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Nutritional Facts: Slow Roasted Lamb Shank With Caramelised Onion

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
olive oil
1600 g (1,600g)
lamb shanks
2 tablespoons (25g)
sugar
2 cups (470g)
dry red wine
2 cups (480g)
beef stock
4 (12g)
garlic cloves
30 g (30g)
butter
1 (110g)
brown onions
3 (120g)
celery
2 large (144g)
carrots
2 tablespoons (32g)
tomato paste
4 sprigs (0g)
fresh rosemary
4 sprigs (0g)
fresh thyme
1 tablespoon (7g)
cornflour
1 to taste (0g)
beef gravy granules
50 g (50g)
butter
3 medium (330g)
red onions
1/4 cup (55g)
brown sugar
1/4 cup (64g)
balsamic vinegar
Total 1 serving
Alanine n/a 25.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 26 6
Alcohol n/a n/a 0.0 49.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 50 12
Arginine n/a 25.1 n/a n/a n/a 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 26 6
Ash n/a 16.8 0.0 1.3 5.0 0.2 0.6 0.4 0.9 1.4 0.9 n/a n/a 0.1 n/a 1.0 1.2 0.2 0.2 30 8
Aspartic acid n/a 37.2 n/a n/a n/a 0.1 0.0 0.1 0.1 0.3 0.2 n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 38 10
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 3 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 160.0 0.3 37.6 28.8 21.7 7.2 25.3 48.0 47.5 11.6 n/a n/a 0.5 n/a 11.9 75.9 45.7 17.2 539 135
Calories n/a 3,600.1 97.5 399.8 33.6 17.9 213.8 44.0 19.2 59.0 26.3 n/a n/a 26.4 n/a 356.3 132.0 209.0 56.1 5,291 1,323
Calories (kj) n/a 15,056.4 407.7 1,674.6 139.2 74.8 894.3 182.6 80.4 249.1 110.1 n/a n/a 110.4 n/a 1,490.5 547.8 874.5 235.2 22,128 5,532
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates n/a 0.0 25.2 12.3 0.2 4.0 0.0 10.3 3.6 13.8 6.1 n/a n/a 5.6 n/a 0.0 30.8 53.9 10.9 177 44
Cholesterol n/a 1,440.0 0.0 0.0 0.0 0.0 64.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 106.9 0.0 0.0 n/a 1,611 403
Copper n/a 1.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 2 1
Cystine n/a 5.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 5 1
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.3 0.0 1.9 1.9 4.0 1.3 n/a n/a 0.5 n/a 0.0 5.6 0.0 n/a 16 4
Folate n/a 352.0 0.0 4.7 9.6 0.4 0.9 20.9 43.2 27.4 3.9 n/a n/a 1.8 n/a 1.5 62.7 0.6 n/a 529 132
Folate, DFE n/a 352.0 0.0 4.7 9.6 0.4 0.9 20.9 43.2 27.4 3.9 n/a n/a 1.8 n/a 1.5 62.7 0.6 n/a 529 132
Folate, food n/a 352.0 0.0 4.7 9.6 0.4 0.9 20.9 43.2 27.4 3.9 n/a n/a 1.8 n/a 1.5 62.7 0.6 n/a 529 132
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 1.4 0.6 0.8 1.9 n/a n/a n/a n/a n/a 4.3 0.6 4.7 14 4
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.8 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 2.2 0.7 0.8 1.8 n/a n/a n/a n/a n/a 6.5 0.7 4.8 18 4
Glutamic acid n/a 61.3 n/a n/a n/a 0.1 0.1 0.3 0.1 0.5 0.7 n/a n/a 0.1 n/a 0.1 0.9 n/a n/a 64 16
Glycine n/a 20.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 21 5
Histidine n/a 13.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 14 3
Iron n/a 31.7 0.0 2.2 0.8 0.2 0.0 0.2 0.2 0.4 1.0 n/a n/a 0.2 n/a 0.0 0.7 0.4 0.5 38 10
Isoleucine n/a 20.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 21 5
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a 32.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a n/a 33 8
Lysine n/a 37.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 38 9
Magnesium n/a 400.0 0.0 56.4 9.6 3.0 0.6 11.0 13.2 17.3 13.5 n/a n/a 6.8 n/a 1.0 33.0 5.0 7.7 578 145
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese n/a 0.4 0.0 0.6 0.0 0.2 0.0 0.1 0.1 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.4 0.0 0.1 2 1
Methionine n/a 10.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 11 3
Monounsaturated Fat n/a 84.6 0.0 0.0 0.4 0.0 6.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 10.4 0.0 0.0 n/a 102 26
Niacin n/a 104.8 0.0 1.1 3.7 0.1 0.0 0.1 0.4 1.4 1.0 n/a n/a 0.1 n/a 0.0 0.4 0.1 n/a 113 28
Pantothenic acid n/a 11.2 0.0 0.1 0.1 0.1 0.0 0.1 0.3 0.4 0.0 n/a n/a 0.0 n/a 0.1 0.4 0.1 n/a 13 3
Phenylalanine n/a 17.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 18 4
Phosphorus n/a 3,168.1 0.0 108.2 62.4 18.4 7.2 31.9 28.8 50.4 26.6 n/a n/a 19.9 n/a 11.9 95.7 2.2 12.1 3,644 911
Phytosterols n/a n/a n/a n/a n/a n/a n/a 16.5 7.2 n/a n/a n/a n/a n/a n/a n/a 49.5 n/a n/a 73 18
Polyunsaturated Fat n/a 14.1 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.2 0.1 n/a n/a 0.1 n/a 1.5 0.1 0.0 n/a 17 4
Potassium n/a 5,216.1 0.5 597.4 259.2 48.1 7.2 160.6 312.0 460.8 325.6 n/a n/a 23.0 n/a 11.9 481.8 73.2 71.4 8,049 2,012
Proline n/a 17.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 18 5
Protein n/a 422.6 0.0 0.3 5.5 0.8 0.3 1.2 0.8 1.3 1.4 n/a n/a 0.5 n/a 0.4 3.6 0.1 0.3 439 110
Retinol n/a 0.0 0.0 0.0 0.0 0.0 200.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 333.5 0.0 0.0 n/a 534 133
Riboflavin n/a 4.3 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 5 1
Saturated Fat n/a 81.4 0.0 0.0 0.5 0.0 15.3 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 25.5 0.1 0.0 0.0 123 31
Selenium n/a 470.4 0.2 0.9 3.4 1.7 0.3 0.6 0.5 0.1 1.7 n/a n/a 1.1 n/a 0.5 1.7 0.7 n/a 484 121
Serine n/a 15.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 16 4
Sodium n/a 1,040.0 0.3 18.8 1,785.6 2.0 212.9 4.4 96.0 99.4 253.7 n/a n/a 0.4 n/a 354.9 13.2 15.4 14.7 3,912 978
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 25.1 n/a n/a n/a n/a 1.1 0.1 5.2 0.1 n/a n/a n/a n/a n/a 3.3 52.0 0.0 87 22
Sugar n/a n/a 25.1 2.9 0.0 0.1 0.0 4.7 2.2 6.8 3.9 n/a n/a 0.0 n/a 0.0 14.0 53.4 9.5 123 31
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 1.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 2 1
Threonine n/a 18.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 19 5
Tocopherol, alpha n/a 2.6 0.0 0.0 0.0 0.0 0.7 0.0 0.3 1.0 1.4 n/a n/a 0.0 n/a 1.2 0.1 0.0 n/a 7 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat n/a 199.2 0.0 0.0 1.1 0.1 24.2 0.1 0.2 0.3 0.2 n/a n/a 0.3 n/a 40.3 0.3 0.0 0.0 266 67
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 2 1
TransFatty acids n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.6 n/a n/a 0.0 3 1
Tryptophan n/a 4.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 5 1
Tyrosine n/a 14.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 14 4
Valine n/a 22.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 23 6
Vitamin A, IU n/a 0.0 0.0 9.4 0.0 1.1 745.2 2.2 538.8 24,056.6 489.6 n/a n/a 15.7 n/a 1,242.0 6.6 0.0 0.0 27,107 6,777
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 204.0 0.0 26.4 1,202.4 24.4 n/a n/a 0.8 n/a 339.9 0.0 0.0 0.0 1,798 449
Vitamin B-12 n/a 42.7 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 43 11
Vitamin B-6 n/a 2.6 0.0 0.3 0.0 0.1 0.0 0.1 0.1 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.4 0.0 n/a 4 1
Vitamin C n/a 0.0 0.0 0.0 0.0 3.7 0.0 8.1 3.7 8.5 7.0 n/a n/a 0.0 n/a 0.0 24.4 0.0 0.0 56 14
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 17.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 29.8 0.0 0.0 n/a 48 12
Water n/a 970.6 0.0 406.8 468.2 7.0 4.7 98.0 114.5 127.1 23.6 n/a n/a 0.8 n/a 7.9 294.1 0.7 48.7 2,573 643
Zinc n/a 74.6 0.0 0.7 0.0 0.1 0.0 0.2 0.2 0.3 0.2 n/a n/a 0.1 n/a 0.0 0.6 0.0 0.1 77 19

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