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    Nutritional Facts: Slow Roasted Lamb Shank With Caramelised Onion

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    olive oil
    1600 g (1,600g)
    lamb shanks
    2 tablespoons (25g)
    sugar
    2 cups (470g)
    dry red wine
    2 cups (480g)
    beef stock
    4 (12g)
    garlic cloves
    30 g (30g)
    butter
    1 (110g)
    brown onions
    3 (120g)
    celery
    2 large (144g)
    carrots
    2 tablespoons (32g)
    tomato paste
    4 sprigs (0g)
    fresh rosemary
    4 sprigs (0g)
    fresh thyme
    1 tablespoon (7g)
    cornflour
    1 to taste (0g)
    beef gravy granules
    50 g (50g)
    butter
    3 medium (330g)
    red onions
    1/4 cup (55g)
    brown sugar
    1/4 cup (64g)
    balsamic vinegar
    Total 1 serving
    Alanine n/a 25.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 26 6
    Alcohol n/a n/a 0.0 49.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 50 12
    Arginine n/a 25.1 n/a n/a n/a 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 26 6
    Ash n/a 16.8 0.0 1.3 5.0 0.2 0.6 0.4 0.9 1.4 0.9 n/a n/a 0.1 n/a 1.0 1.2 0.2 0.2 30 8
    Aspartic acid n/a 37.2 n/a n/a n/a 0.1 0.0 0.1 0.1 0.3 0.2 n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 38 10
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 3 1
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 160.0 0.3 37.6 28.8 21.7 7.2 25.3 48.0 47.5 11.6 n/a n/a 0.5 n/a 11.9 75.9 45.7 17.2 539 135
    Calories n/a 3,600.1 97.5 399.8 33.6 17.9 213.8 44.0 19.2 59.0 26.3 n/a n/a 26.4 n/a 356.3 132.0 209.0 56.1 5,291 1,323
    Calories (kj) n/a 15,056.4 407.7 1,674.6 139.2 74.8 894.3 182.6 80.4 249.1 110.1 n/a n/a 110.4 n/a 1,490.5 547.8 874.5 235.2 22,128 5,532
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates n/a 0.0 25.2 12.3 0.2 4.0 0.0 10.3 3.6 13.8 6.1 n/a n/a 5.6 n/a 0.0 30.8 53.9 10.9 177 44
    Cholesterol n/a 1,440.0 0.0 0.0 0.0 0.0 64.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 106.9 0.0 0.0 n/a 1,611 403
    Copper n/a 1.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 2 1
    Cystine n/a 5.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 5 1
    Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.3 0.0 1.9 1.9 4.0 1.3 n/a n/a 0.5 n/a 0.0 5.6 0.0 n/a 16 4
    Folate n/a 352.0 0.0 4.7 9.6 0.4 0.9 20.9 43.2 27.4 3.9 n/a n/a 1.8 n/a 1.5 62.7 0.6 n/a 529 132
    Folate, DFE n/a 352.0 0.0 4.7 9.6 0.4 0.9 20.9 43.2 27.4 3.9 n/a n/a 1.8 n/a 1.5 62.7 0.6 n/a 529 132
    Folate, food n/a 352.0 0.0 4.7 9.6 0.4 0.9 20.9 43.2 27.4 3.9 n/a n/a 1.8 n/a 1.5 62.7 0.6 n/a 529 132
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a 1.4 0.6 0.8 1.9 n/a n/a n/a n/a n/a 4.3 0.6 4.7 14 4
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.8 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 1 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 2.2 0.7 0.8 1.8 n/a n/a n/a n/a n/a 6.5 0.7 4.8 18 4
    Glutamic acid n/a 61.3 n/a n/a n/a 0.1 0.1 0.3 0.1 0.5 0.7 n/a n/a 0.1 n/a 0.1 0.9 n/a n/a 64 16
    Glycine n/a 20.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 21 5
    Histidine n/a 13.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 14 3
    Iron n/a 31.7 0.0 2.2 0.8 0.2 0.0 0.2 0.2 0.4 1.0 n/a n/a 0.2 n/a 0.0 0.7 0.4 0.5 38 10
    Isoleucine n/a 20.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 21 5
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine n/a 32.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a n/a 33 8
    Lysine n/a 37.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 38 9
    Magnesium n/a 400.0 0.0 56.4 9.6 3.0 0.6 11.0 13.2 17.3 13.5 n/a n/a 6.8 n/a 1.0 33.0 5.0 7.7 578 145
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese n/a 0.4 0.0 0.6 0.0 0.2 0.0 0.1 0.1 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.4 0.0 0.1 2 1
    Methionine n/a 10.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 11 3
    Monounsaturated Fat n/a 84.6 0.0 0.0 0.4 0.0 6.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 10.4 0.0 0.0 n/a 102 26
    Niacin n/a 104.8 0.0 1.1 3.7 0.1 0.0 0.1 0.4 1.4 1.0 n/a n/a 0.1 n/a 0.0 0.4 0.1 n/a 113 28
    Pantothenic acid n/a 11.2 0.0 0.1 0.1 0.1 0.0 0.1 0.3 0.4 0.0 n/a n/a 0.0 n/a 0.1 0.4 0.1 n/a 13 3
    Phenylalanine n/a 17.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 18 4
    Phosphorus n/a 3,168.1 0.0 108.2 62.4 18.4 7.2 31.9 28.8 50.4 26.6 n/a n/a 19.9 n/a 11.9 95.7 2.2 12.1 3,644 911
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 16.5 7.2 n/a n/a n/a n/a n/a n/a n/a 49.5 n/a n/a 73 18
    Polyunsaturated Fat n/a 14.1 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.2 0.1 n/a n/a 0.1 n/a 1.5 0.1 0.0 n/a 17 4
    Potassium n/a 5,216.1 0.5 597.4 259.2 48.1 7.2 160.6 312.0 460.8 325.6 n/a n/a 23.0 n/a 11.9 481.8 73.2 71.4 8,049 2,012
    Proline n/a 17.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 18 5
    Protein n/a 422.6 0.0 0.3 5.5 0.8 0.3 1.2 0.8 1.3 1.4 n/a n/a 0.5 n/a 0.4 3.6 0.1 0.3 439 110
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 200.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 333.5 0.0 0.0 n/a 534 133
    Riboflavin n/a 4.3 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 5 1
    Saturated Fat n/a 81.4 0.0 0.0 0.5 0.0 15.3 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 25.5 0.1 0.0 0.0 123 31
    Selenium n/a 470.4 0.2 0.9 3.4 1.7 0.3 0.6 0.5 0.1 1.7 n/a n/a 1.1 n/a 0.5 1.7 0.7 n/a 484 121
    Serine n/a 15.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 16 4
    Sodium n/a 1,040.0 0.3 18.8 1,785.6 2.0 212.9 4.4 96.0 99.4 253.7 n/a n/a 0.4 n/a 354.9 13.2 15.4 14.7 3,912 978
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 25.1 n/a n/a n/a n/a 1.1 0.1 5.2 0.1 n/a n/a n/a n/a n/a 3.3 52.0 0.0 87 22
    Sugar n/a n/a 25.1 2.9 0.0 0.1 0.0 4.7 2.2 6.8 3.9 n/a n/a 0.0 n/a 0.0 14.0 53.4 9.5 123 31
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 1.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 2 1
    Threonine n/a 18.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 19 5
    Tocopherol, alpha n/a 2.6 0.0 0.0 0.0 0.0 0.7 0.0 0.3 1.0 1.4 n/a n/a 0.0 n/a 1.2 0.1 0.0 n/a 7 2
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Total Fat n/a 199.2 0.0 0.0 1.1 0.1 24.2 0.1 0.2 0.3 0.2 n/a n/a 0.3 n/a 40.3 0.3 0.0 0.0 266 67
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 2 1
    TransFatty acids n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.6 n/a n/a 0.0 3 1
    Tryptophan n/a 4.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 5 1
    Tyrosine n/a 14.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 14 4
    Valine n/a 22.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 23 6
    Vitamin A, IU n/a 0.0 0.0 9.4 0.0 1.1 745.2 2.2 538.8 24,056.6 489.6 n/a n/a 15.7 n/a 1,242.0 6.6 0.0 0.0 27,107 6,777
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 204.0 0.0 26.4 1,202.4 24.4 n/a n/a 0.8 n/a 339.9 0.0 0.0 0.0 1,798 449
    Vitamin B-12 n/a 42.7 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 43 11
    Vitamin B-6 n/a 2.6 0.0 0.3 0.0 0.1 0.0 0.1 0.1 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.4 0.0 n/a 4 1
    Vitamin C n/a 0.0 0.0 0.0 0.0 3.7 0.0 8.1 3.7 8.5 7.0 n/a n/a 0.0 n/a 0.0 24.4 0.0 0.0 56 14
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 17.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 29.8 0.0 0.0 n/a 48 12
    Water n/a 970.6 0.0 406.8 468.2 7.0 4.7 98.0 114.5 127.1 23.6 n/a n/a 0.8 n/a 7.9 294.1 0.7 48.7 2,573 643
    Zinc n/a 74.6 0.0 0.7 0.0 0.1 0.0 0.2 0.2 0.3 0.2 n/a n/a 0.1 n/a 0.0 0.6 0.0 0.1 77 19

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