Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
2 (122g) carrots |
1 small (61g) turnips |
3/4 cup (53g) cabbage |
6 cups (1,440g) chicken stock |
1 (89g) leeks |
1 cup (160g) peas |
1 to taste (0g) salt |
1 (213g) potatoes |
1 tablespoon (4g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.2 | 0.0 | 1 | 0 |
| Ash (g) | 0.3 | 1.2 | 0.4 | 0.3 | 9.1 | 0.9 | 1.5 | n/a | 2.3 | 0.1 | 16 | 2 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.8 | n/a | 1.0 | 0.0 | 2 | 0 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 40.3 | 18.3 | 21.0 | 43.2 | 52.5 | 43.2 | n/a | 25.6 | 5.2 | 253 | 32 |
| Calories | 101.8 | 50.0 | 17.1 | 13.1 | 518.4 | 54.3 | 134.4 | n/a | 164.0 | 1.4 | 1,055 | 132 |
| Calories (kj) | 425.9 | 211.1 | 71.4 | 54.1 | 2,174.4 | 227.0 | 563.2 | n/a | 683.7 | 5.7 | 4,416 | 552 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 11.7 | 3.9 | 3.0 | 50.8 | 12.6 | 25.0 | n/a | 37.2 | 0.2 | 145 | 18 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 43.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 74 | 9 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 3.4 | 1.1 | 1.3 | 0.0 | 1.6 | 8.8 | n/a | 4.7 | 0.1 | 21 | 3 |
| Folate (mcg) | 0.4 | 23.2 | 9.2 | 22.6 | 72.0 | 57.0 | 100.8 | n/a | 34.1 | 5.8 | 325 | 41 |
| Folate, DFE (mcg) | 0.4 | 23.2 | 9.2 | 22.6 | 72.0 | 57.0 | 100.8 | n/a | 34.1 | 5.8 | 325 | 41 |
| Folate, food (mcg) | 0.4 | 23.2 | 9.2 | 22.6 | 72.0 | 57.0 | 100.8 | n/a | 34.1 | 5.8 | 325 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.7 | n/a | 0.8 | n/a | n/a | 0.7 | n/a | 0.6 | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | 0.9 | n/a | n/a | 0.2 | n/a | 0.7 | n/a | 3 | 0 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 0.2 | 1.2 | n/a | 0.7 | 0.0 | 3 | 0 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.4 | 0.2 | 0.2 | 3.0 | 1.9 | 2.5 | n/a | 1.7 | 0.2 | 10 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.2 | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.2 | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.3 | 14.6 | 6.7 | 6.3 | 57.6 | 24.9 | 62.4 | n/a | 49.0 | 1.9 | 224 | 28 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.4 | 0.8 | n/a | 0.3 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 1 |
| Niacin (mg) | 0.0 | 1.2 | 0.2 | 0.1 | 22.8 | 0.4 | 3.2 | n/a | 2.2 | 0.0 | 30 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.6 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 3.4 | 42.7 | 16.5 | 13.7 | 388.8 | 31.2 | 187.2 | n/a | 121.4 | 2.2 | 807 | 101 |
| Phytosterols | n/a | n/a | 4.3 | 5.8 | n/a | n/a | n/a | n/a | 10.7 | 0.2 | 21 | 3 |
| Polyunsaturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.0 | 3.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 4 | 1 |
| Potassium (mg) | 3.4 | 390.4 | 116.5 | 89.3 | 1,512.0 | 160.2 | 433.6 | n/a | 896.7 | 21.1 | 3,623 | 453 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 1 | 0 |
| Protein (g) | 0.1 | 1.1 | 0.5 | 0.7 | 36.3 | 1.3 | 8.6 | n/a | 4.3 | 0.1 | 53 | 7 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 110 | 14 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 7.3 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 12 | 2 |
| Selenium (mcg) | 0.1 | 0.1 | 0.4 | 0.2 | 31.7 | 0.9 | 3.0 | n/a | 0.6 | 0.0 | 37 | 5 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 1 | 0 |
| Sodium (mg) | 101.4 | 84.2 | 40.9 | 9.5 | 2,059.2 | 17.8 | 4.8 | n/a | 12.8 | 2.1 | 2,333 | 292 |
| Starch | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 32.9 | n/a | 35 | 4 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 4.4 | n/a | 0.0 | n/a | n/a | 8.4 | n/a | 0.4 | n/a | 13 | 2 |
| Sugar (g) | 0.0 | 5.8 | 2.3 | 1.7 | 22.8 | 3.5 | 9.5 | n/a | 1.7 | 0.0 | 47 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | n/a | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.8 | 0.0 | 0.1 | 0.4 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 11.5 | 0.3 | 0.1 | 0.1 | 17.3 | 0.3 | 0.4 | n/a | 0.2 | 0.0 | 30 | 4 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 354.9 | 20,381.3 | 0.0 | 51.5 | 43.2 | 1,483.6 | 1,281.6 | n/a | 4.3 | 320.1 | 23,920 | 2,990 |
| Vitamin A, RAE (mcg) | 97.1 | 1,018.7 | 0.0 | 2.6 | 14.4 | 73.9 | 64.0 | n/a | 0.0 | 16.0 | 1,287 | 161 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.9 | 0.2 | 0.3 | n/a | 0.6 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 7.2 | 12.8 | 19.2 | 2.9 | 10.7 | 22.7 | n/a | 42.0 | 5.1 | 123 | 15 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Water (g) | 2.3 | 107.7 | 56.0 | 48.4 | 1,327.0 | 73.9 | 124.6 | n/a | 169.0 | 3.3 | 1,912 | 239 |
| Zinc (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 2.0 | 0.1 | 1.9 | n/a | 0.6 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.