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Nutritional Facts: French Blueberry Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (400g)
low-fat vanilla yogurt
1/4 cup (30g)
powdered sugar
2 cups (296g)
blueberries
1 teaspoon (5g)
lemon juice
1 tablespoon (6g)
lemon zest
1 tablespoon (8g)
cornstarch
1/4 cup (50g)
sugar
1/2 cup (119g)
water
9 inches (0g)
sweet tart crust
Total 1 serving
Alanine (g) 0.8 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Ash (g) 4.1 0.0 0.7 0.0 0.0 0.0 0.0 0.1 n/a 5 1
Aspartic acid (g) 1.6 n/a 0.2 n/a n/a 0.0 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 684.0 0.3 17.8 0.3 8.0 0.2 0.5 3.6 n/a 715 119
Calories 340.0 116.7 168.7 1.1 2.8 30.5 193.5 0.0 n/a 853 142
Calories (kj) 1,432.0 488.1 710.4 4.6 11.8 127.5 809.0 0.0 n/a 3,583 597
Carbohydrates (g) 55.2 29.9 42.9 0.4 1.0 7.3 50.0 0.0 n/a 187 31
Cholesterol (mg) 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20 3
Copper (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 7.1 0.0 0.6 0.1 0.0 0.0 n/a 8 1
Folate (mcg) 44.0 0.0 17.8 1.0 0.8 0.0 0.0 0.0 n/a 64 11
Folate, DFE (mcg) 44.0 0.0 17.8 1.0 0.8 0.0 0.0 0.0 n/a 64 11
Folate, food (mcg) 44.0 0.0 17.8 1.0 0.8 0.0 0.0 0.0 n/a 64 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 14.7 0.1 n/a n/a 0.0 n/a n/a 15 2
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 14.4 0.1 n/a n/a 0.0 n/a n/a 14 2
Glutamic acid (g) 3.9 n/a 0.3 n/a n/a 0.0 n/a n/a n/a 4 1
Glycine (g) 0.5 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 0.3 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Isoleucine (g) 1.1 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 2 0
Lysine (g) 1.8 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Magnesium (mg) 64.0 0.0 17.8 0.3 0.9 0.2 0.0 1.2 n/a 84 14
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.6 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Niacin (mg) 0.4 0.0 1.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Pantothenic acid (mg) 2.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Phenylalanine (g) 1.1 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 540.0 0.0 35.5 0.4 0.7 1.0 0.0 0.0 n/a 578 96
Phytosterols n/a n/a n/a n/a 2.1 n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 876.0 0.6 227.9 5.2 9.6 0.2 1.0 1.2 n/a 1,122 187
Proline (g) 2.3 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 2 0
Protein (g) 19.7 0.0 2.2 0.0 0.1 0.0 0.0 0.0 n/a 22 4
Retinol (mcg) 48.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48 8
Riboflavin (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 3.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Selenium (mcg) 19.6 0.2 0.3 0.0 0.0 0.2 0.3 0.0 n/a 21 3
Serine (g) 1.2 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 264.0 0.6 3.0 0.1 0.4 0.7 0.5 3.6 n/a 273 45
Starch n/a 0.4 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 0.0 n/a n/a 49.9 n/a n/a 50 8
Sugar (g) 55.2 29.3 29.5 0.1 0.3 0.0 49.9 0.0 n/a 164 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.8 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 1.7 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 5.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 1.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Valine (g) 1.6 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 172.0 0.0 159.8 0.3 3.0 0.0 0.0 0.0 n/a 335 56
Vitamin A, RAE (mcg) 48.0 0.0 8.9 0.0 0.2 0.0 0.0 0.0 n/a 57 10
Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 3.2 0.0 28.7 2.0 7.7 0.0 0.0 0.0 n/a 42 7
Vitamin D (IU) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Water (g) 316.0 0.1 249.3 4.7 4.9 0.7 0.0 118.4 n/a 694 116
Zinc (mg) 3.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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