Nutritional Facts: Fourth of July Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
1 cup (45g)
soft breadcrumbs
3/4 cup (177g)
Burgundy wine
4 ounces (113g)
sliced mushrooms
2 teaspoons (5g)
onion salt
1 teaspoon (2g)
dry mustard
1 teaspoon (6g)
Worcestershire sauce
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
pepper
8 (344g)
hamburger buns
Total 1 serving
Alanine (g) 10.5 0.1 n/a 0.2 0.0 0.0 n/a 0.0 0.0 1.1 12 1
Alcohol (g) 0.0 0.0 18.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 2
Arginine (g) 10.9 0.1 n/a 0.1 0.1 0.0 n/a 0.0 0.0 1.1 12 2
Ash (g) 8.3 0.9 0.6 1.0 0.2 0.1 0.1 0.0 0.0 6.9 18 2
Aspartic acid (g) 15.2 0.2 n/a 0.2 0.0 0.0 n/a 0.0 0.0 1.5 17 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 68.0 n/a 3.4 18.4 5.3 6.1 0.6 2.5 474.7 715 89
Calories 1,950.4 119.7 152.2 24.9 16.4 10.2 4.4 2.6 1.4 959.8 3,242 405
Calories (kj) 8,146.5 500.9 637.2 105.5 68.6 42.5 18.5 10.7 6.0 4,014.5 13,551 1,694
Campesterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 22.8 6.5 3.7 3.8 0.6 1.1 0.6 0.4 170.1 210 26
Cholesterol (mg) 616.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 617 77
Copper (mg) 0.6 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.8 2 0
Cystine (g) 1.7 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.6 2 0
Dietary Fiber (g) 0.0 1.1 n/a 1.1 0.7 0.2 0.0 0.1 0.1 7.2 11 1
Folate (mcg) 54.4 50.0 n/a 19.3 3.1 3.2 0.5 0.4 0.1 381.8 513 64
Folate, DFE (mcg) 54.4 77.0 n/a 19.3 3.1 3.2 0.5 0.4 0.1 584.8 743 93
Folate, food (mcg) 54.4 11.3 n/a 19.3 3.1 3.2 0.5 0.4 0.1 92.9 185 23
Folic acid (mcg) 0.0 38.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 289.0 328 41
Fructose n/a 0.8 n/a 0.2 0.1 0.0 n/a 0.0 0.0 7.8 9 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.6 n/a 1.7 0.0 0.1 n/a 0.0 0.0 9.1 11 1
Glutamic acid (g) 25.3 1.1 n/a 0.4 0.1 0.1 n/a 0.0 0.0 9.7 37 5
Glycine (g) 11.3 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 1.1 13 2
Histidine (g) 5.5 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.7 6 1
Hydroxyproline (g) 3.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 3 0
Iron (mg) 19.0 1.7 n/a 0.6 0.2 0.2 0.3 0.0 0.1 11.4 33 4
Isoleucine (g) 7.4 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 1.2 9 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.8 1 0
Leucine (g) 13.2 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 2.1 16 2
Lysine (g) 14.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.8 15 2
Magnesium (mg) 163.3 10.4 n/a 10.2 5.4 7.4 0.7 0.6 1.0 72.2 271 34
Maltose n/a 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.9 4 1
Manganese (mg) 0.1 0.2 n/a 0.1 0.1 0.0 n/a 0.0 0.1 0.9 1 0
Methionine (g) 4.3 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.5 5 1
Monounsaturated Fat (g) 59.5 0.3 n/a 0.0 0.0 0.5 0.0 0.0 0.0 3.8 64 8
Niacin (mg) 42.2 2.0 n/a 4.1 0.0 0.1 0.0 0.0 0.0 14.3 63 8
Pantothenic acid (mg) 5.0 0.1 n/a 1.7 0.0 0.0 n/a 0.0 0.0 1.1 8 1
Phenylalanine (g) 6.6 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 1.5 8 1
Phosphorus (mg) 1,551.3 44.6 n/a 97.5 15.5 16.6 3.4 3.2 0.9 213.3 1,946 243
Phytosterols n/a 0.0 n/a n/a 4.2 2.4 n/a 0.1 0.5 0.0 7 1
Polyunsaturated Fat (g) 3.9 0.6 n/a 0.2 0.0 0.2 0.0 0.0 0.0 6.8 12 1
Potassium (mg) 2,676.2 45.0 n/a 360.6 47.3 14.8 45.3 9.2 7.6 323.4 3,529 441
Proline (g) 8.5 0.4 n/a 0.1 0.0 0.1 n/a 0.0 0.0 3.2 12 2
Protein (g) 168.6 3.4 0.1 3.5 0.5 0.5 0.0 0.1 0.1 32.7 210 26
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.4 0.1 n/a 0.5 0.0 0.0 0.0 0.0 0.0 1.1 3 0
Saturated Fat (g) 53.2 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 3.8 57 7
Selenium (mcg) 143.3 7.8 n/a 10.5 0.7 4.2 0.0 0.2 0.0 67.1 234 29
Serine (g) 6.7 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 1.5 8 1
Sodium (mg) 598.7 230.0 n/a 5.7 3.5 0.3 55.5 0.5 0.1 1,647.8 2,542 318
Starch n/a 18.3 n/a 0.0 n/a n/a n/a n/a n/a 140.3 159 20
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0 0
Sugar (g) 0.0 1.9 n/a 2.2 0.3 0.1 0.6 0.0 0.0 21.5 27 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.4 2 0
Threonine (g) 6.5 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.9 8 1
Tocopherol, alpha (mg) 3.4 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.2 4 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 136.1 1.5 0.0 0.4 0.0 0.7 0.0 0.0 0.0 14.9 154 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 8.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 8 1
Tryptophan (g) 0.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.4 1 0
Tyrosine (g) 5.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.9 6 1
Valine (g) 8.3 0.2 n/a 0.3 0.0 0.0 n/a 0.0 0.0 1.3 10 1
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.6 4.5 0.0 3.1 0.0 8 1
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0 0
Vitamin B-12 (mcg) 19.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 20 3
Vitamin B-6 (mg) 3.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 4 0
Vitamin C (mg) 0.0 0.0 n/a 2.4 1.1 0.1 0.7 0.0 0.0 0.0 4 1
Vitamin D (IU) 36.3 0.0 n/a 7.9 0.0 0.0 0.0 0.0 0.0 0.0 44 6
Water (g) 596.2 16.4 151.5 104.8 0.3 0.1 4.5 0.0 0.1 119.4 993 124
Zinc (mg) 40.6 0.3 n/a 0.6 0.2 0.1 0.0 0.0 0.0 2.3 44 6

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