Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) tart apples |
6 cups (1,422g) water |
1 1/2 cups (224g) dried figs |
1 1/2 cups (195g) dried apricots |
1 1/2 cups (270g) dried pears |
1 cup (147g) dried dates |
1 cup (174g) dried prunes |
1/4 cup (0g) candied lemon peel |
1/4 cup (0g) candied orange peel |
1/4 cup (0g) candied cherries |
1 (159g) oranges, juice and zest of |
1 (48g) lemons, juice and zest of |
1/2 teaspoon (1g) ground cardamom |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (1g) anise seed |
4 cups (800g) sugar |
1/2 cup (59g) walnut pieces |
1/2 cup (54g) slivered almonds |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.6 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 1.3 | 4 | 0 |
| Ash (g) | 2.6 | 1.4 | 4.2 | 5.0 | 3.0 | 2.4 | 4.6 | n/a | n/a | n/a | 1.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 1.0 | 1.6 | 27 | 2 |
| Aspartic acid (g) | 1.0 | n/a | 1.4 | 1.8 | 1.0 | 0.3 | 1.4 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 1.6 | 10 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 71.3 | 109 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 42.7 | 362.1 | 107.3 | 91.8 | 57.3 | 74.8 | n/a | n/a | n/a | 111.3 | 2.9 | 3.8 | 13.1 | 6.8 | 8.0 | 57.3 | 142.6 | 1,163 | 73 |
| Calories | 707.6 | 0.0 | 556.5 | 470.0 | 707.4 | 414.5 | 417.6 | n/a | n/a | n/a | 100.2 | 10.6 | 3.1 | 3.2 | 3.5 | 3,096.0 | 382.6 | 310.5 | 7,183 | 449 |
| Calories (kj) | 2,966.5 | 0.0 | 2,326.6 | 1,967.6 | 2,959.2 | 1,731.7 | 1,750.4 | n/a | n/a | n/a | 416.6 | 43.7 | 13.0 | 13.5 | 14.8 | 12,944.0 | 1,601.7 | 1,300.3 | 30,050 | 1,878 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 2.7 | 7 | 0 |
| Carbohydrates (g) | 187.9 | 0.0 | 142.7 | 122.1 | 188.2 | 110.3 | 111.2 | n/a | n/a | n/a | 24.6 | 3.3 | 0.7 | 1.1 | 0.5 | 799.8 | 8.0 | 11.7 | 1,712 | 107 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.1 | 0.6 | 0.7 | 1.0 | 0.3 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.5 | 5 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 32.7 | 0.0 | 21.9 | 14.2 | 20.3 | 11.8 | 12.4 | n/a | n/a | n/a | 7.2 | 0.1 | 0.3 | 0.7 | 0.2 | 0.0 | 3.9 | 6.6 | 132 | 8 |
| Folate (mcg) | 40.8 | 0.0 | 20.1 | 19.5 | 0.0 | 27.9 | 7.0 | n/a | n/a | n/a | 47.7 | 9.6 | n/a | 0.1 | 0.1 | 0.0 | 57.3 | 27.0 | 257 | 16 |
| Folate, DFE (mcg) | 40.8 | 0.0 | 20.1 | 19.5 | 0.0 | 27.9 | 7.0 | n/a | n/a | n/a | 47.7 | 9.6 | n/a | 0.1 | 0.1 | 0.0 | 57.3 | 27.0 | 257 | 16 |
| Folate, food (mcg) | 40.8 | 0.0 | 20.1 | 19.5 | 0.0 | 27.9 | 7.0 | n/a | n/a | n/a | 47.7 | 9.6 | n/a | 0.1 | 0.1 | 0.0 | 57.3 | 27.0 | 257 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 80.3 | n/a | 51.2 | 24.3 | n/a | 28.8 | 21.7 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 207 | 13 |
| Galactose (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 33.1 | n/a | 55.4 | 64.5 | n/a | 29.2 | 44.3 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 227 | 14 |
| Glutamic acid (g) | 0.3 | n/a | 0.7 | 0.4 | 0.4 | 0.5 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 3.7 | 8 | 0 |
| Glycine (g) | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.8 | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 0.0 | 4.5 | 5.2 | 5.7 | 1.5 | 1.6 | n/a | n/a | n/a | 1.3 | 0.0 | 0.1 | 0.1 | 0.4 | 0.4 | 1.7 | 2.0 | 26 | 2 |
| Isoleucine (g) | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.4 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.3 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.8 | 3 | 0 |
| Lysine (g) | 0.2 | n/a | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | 2 | 0 |
| Magnesium (mg) | 68.0 | 14.2 | 152.0 | 62.4 | 89.1 | 63.2 | 71.3 | n/a | n/a | n/a | 22.3 | 2.9 | 2.3 | 0.8 | 1.8 | 0.0 | 92.4 | 144.7 | 787 | 49 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 1.1 | 0.5 | 0.9 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 2.0 | 1.2 | 8 | 0 |
| Methionine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.4 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.2 | 16.7 | 23 | 1 |
| Niacin (mg) | 1.2 | 0.0 | 1.4 | 5.0 | 3.7 | 1.9 | 3.3 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.8 | 20 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 1.0 | 1.0 | 0.4 | 0.9 | 0.7 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 6 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.6 | 2 | 0 |
| Phosphorus (mg) | 149.7 | 0.0 | 149.7 | 138.5 | 159.3 | 91.1 | 120.1 | n/a | n/a | n/a | 35.0 | 3.8 | 1.8 | 0.8 | 4.6 | 0.0 | 202.4 | 261.4 | 1,318 | 82 |
| Phytosterols (mg) | 163.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.3 | n/a | n/a | 42.1 | n/a | 206 | 13 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.8 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.6 | 6.5 | 36 | 2 |
| Potassium (mg) | 1,456.0 | 14.2 | 1,519.8 | 2,265.9 | 1,439.1 | 964.3 | 1,273.7 | n/a | n/a | n/a | 311.6 | 49.4 | 11.2 | 5.6 | 15.1 | 16.0 | 258.0 | 380.7 | 9,981 | 624 |
| Proline (g) | 0.1 | n/a | 1.4 | 1.6 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.6 | 5 | 0 |
| Protein (g) | 3.5 | 0.0 | 7.4 | 6.6 | 5.0 | 3.6 | 3.8 | n/a | n/a | n/a | 2.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 8.9 | 11.5 | 53 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 2.0 | 7 | 0 |
| Selenium (mcg) | 0.0 | 0.0 | 1.3 | 4.3 | 0.5 | 4.4 | 0.5 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 4.8 | 2.9 | 1.4 | 21 | 1 |
| Serine (g) | 0.1 | n/a | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.5 | 2 | 0 |
| Sodium (mg) | 13.6 | 42.7 | 22.4 | 19.5 | 16.2 | 2.9 | 3.5 | n/a | n/a | n/a | 3.2 | 0.5 | 0.2 | 0.1 | 0.2 | 8.0 | 1.2 | 0.5 | 135 | 8 |
| Starch (g) | 0.7 | n/a | 11.3 | 0.7 | n/a | n/a | 8.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 22 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 2.2 | 3 | 0 |
| Sucrose (g) | 28.2 | n/a | 0.2 | 15.4 | n/a | 35.0 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 798.4 | 1.4 | 1.9 | 881 | 55 |
| Sugar (g) | 141.4 | 0.0 | 107.1 | 104.2 | 167.9 | 93.1 | 66.3 | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 798.4 | 1.5 | 2.1 | 1,483 | 93 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.4 | 0.0 | 0.8 | 8.4 | 0.2 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 14.2 | 27 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.8 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 12.2 | 0.4 | 14 | 1 |
| Total Fat (g) | 2.3 | 0.0 | 2.1 | 1.0 | 1.7 | 0.6 | 0.7 | n/a | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 38.1 | 26.7 | 74 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 1 | 0 |
| Valine (g) | 0.2 | n/a | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 734.8 | 0.0 | 22.4 | 7,027.8 | 8.1 | 14.7 | 1,358.9 | n/a | n/a | n/a | 397.5 | 2.9 | 0.0 | 3.9 | 3.3 | 0.0 | 11.7 | 0.5 | 9,586 | 599 |
| Vitamin A, RAE (mcg) | 40.8 | 0.0 | 0.0 | 351.0 | 0.0 | 0.0 | 67.9 | n/a | n/a | n/a | 20.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.6 | 0.0 | 481 | 30 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.2 | 0.3 | 0.2 | 0.2 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 62.6 | 0.0 | 2.7 | 2.0 | 18.9 | 0.6 | 1.0 | n/a | n/a | n/a | 112.9 | 18.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 220 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1,164.3 | 1,420.6 | 67.2 | 60.2 | 72.1 | 30.2 | 53.8 | n/a | n/a | n/a | 130.9 | 44.3 | 0.1 | 0.1 | 0.1 | 0.2 | 2.4 | 2.5 | 3,049 | 191 |
| Zinc (mg) | 0.5 | 0.0 | 1.2 | 0.8 | 1.1 | 0.4 | 0.8 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.8 | 1.7 | 9 | 1 |
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