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Nutritional Facts: Wisconsin's Beautiful Spiced Cranberry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (478g)
cranberries
2 (318g)
oranges, juice and zest of
1 tablespoon (7g)
anise seed
1 3/4 cups (350g)
sugar
Total 1 serving
Alanine (g) 0.2 0.2 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.3 n/a n/a 1 0
Ash (g) 0.7 1.9 0.5 0.0 3 1
Aspartic acid (g) 0.9 0.5 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 38.2 222.6 43.3 3.5 308 77
Calories 219.8 200.3 22.6 1,354.5 1,797 449
Calories (kj) 927.1 833.2 94.5 5,663.0 7,518 1,879
Carbohydrates (g) 58.3 49.3 3.4 349.9 461 115
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.2 0.1 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 22.0 14.3 1.0 0.0 37 9
Folate (mcg) 4.8 95.4 0.7 0.0 101 25
Folate, DFE (mcg) 4.8 95.4 0.7 0.0 101 25
Folate, food (mcg) 4.8 95.4 0.7 0.0 101 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.0 n/a n/a 0.0 3 1
Galactose (g) 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 15.7 n/a n/a 0.0 16 4
Glutamic acid (g) 0.7 0.4 n/a n/a 1 0
Glycine (g) 0.2 0.4 n/a n/a 1 0
Histidine (g) 0.1 0.1 n/a n/a 0 0
Iron (mg) 1.2 2.5 2.5 0.2 6 2
Isoleucine (g) 0.2 0.1 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.3 0.1 n/a n/a 0 0
Lysine (g) 0.2 0.2 n/a n/a 0 0
Magnesium (mg) 28.7 44.5 11.4 0.0 85 21
Maltose (g) 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.7 n/a 0.2 0.0 2 0
Methionine (g) 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.2 0.7 0.0 1 0
Niacin (mg) 0.5 1.6 0.2 0.0 2 1
Pantothenic acid (mg) 1.4 1.0 0.1 0.0 3 1
Phenylalanine (g) 0.2 0.1 n/a n/a 0 0
Phosphorus (mg) 62.1 70.0 29.5 0.0 162 40
Polyunsaturated Fat (g) 0.3 0.2 0.2 0.0 1 0
Potassium (mg) 406.2 623.3 96.5 7.0 1,133 283
Proline (g) 0.1 0.2 n/a n/a 0 0
Protein (g) 1.9 4.1 1.2 0.0 7 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.2 0.0 0.1 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0 0
Selenium (mcg) 0.5 2.2 0.3 2.1 5 1
Serine (g) 0.2 0.1 n/a n/a 0 0
Sodium (mg) 9.6 6.4 1.1 3.5 20 5
Starch (g) 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a n/a 349.3 350 87
Sugar (g) 19.3 n/a n/a 349.3 369 92
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.0 0.0 0 0
Threonine (g) 0.1 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 5.7 n/a n/a 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0 0
Total Fat (g) 0.6 1.0 1.1 0.0 3 1
Tryptophan (g) 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.1 n/a n/a 0 0
Valine (g) 0.2 0.2 n/a n/a 0 0
Vitamin A, IU (IU) 286.7 795.0 20.8 0.0 1,103 276
Vitamin A, RAE (mcg) 14.3 41.3 1.1 0.0 57 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.3 0.0 0.0 1 0
Vitamin C (mg) 63.6 225.8 1.4 0.0 291 73
Vitamin D (IU) 0.0 n/a 0.0 0.0 0 0
Water (g) 416.4 261.7 0.6 0.1 679 170
Zinc (mg) 0.5 0.3 0.4 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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