Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (1,336g) whole chickens |
3 (183g) carrots |
1 (110g) onions |
2 (178g) leeks |
4 (160g) celery ribs |
3 (0g) parsnips |
1 (0g) bay leaves |
1/2 bunch (5g) parsley |
1 (58g) lemons |
2 tablespoons (27g) olive oil |
1 large (150g) onions |
3 (183g) carrots |
2 (80g) celery ribs |
2 tablespoons (1g) dill |
1 lb (456g) egg noodles |
1 to taste (0g) kosher salt & freshly ground black pepper |
Total | 1 serving | |
Alanine (g) | 13.4 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.4 | n/a | 16 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 14.4 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 2.7 | n/a | 18 | 3 |
Ash (g) | 11.6 | 1.8 | 0.4 | 1.9 | 1.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 1.8 | 0.6 | 0.0 | 5.1 | n/a | 25 | 4 |
Aspartic acid (g) | 20.4 | 0.3 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 3.5 | n/a | 25 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 133.6 | 60.4 | 25.3 | 105.0 | 64.0 | n/a | 0.5 | 6.9 | 15.1 | 0.3 | 34.5 | 60.4 | 32.0 | 2.2 | 159.6 | n/a | 700 | 117 |
Calories | 2,885.8 | 75.0 | 44.0 | 108.6 | 25.6 | n/a | 0.2 | 1.8 | 16.8 | 238.7 | 60.0 | 75.0 | 12.8 | 0.5 | 1,751.0 | n/a | 5,296 | 883 |
Calories (kj) | 12,077.4 | 316.6 | 182.6 | 453.9 | 107.2 | n/a | 0.8 | 7.6 | 70.2 | 998.7 | 249.0 | 316.6 | 53.6 | 1.9 | 7,337.0 | n/a | 22,173 | 3,696 |
Carbohydrates (g) | 0.0 | 17.5 | 10.3 | 25.2 | 4.8 | n/a | 0.0 | 0.3 | 5.4 | 0.0 | 14.0 | 17.5 | 2.4 | 0.1 | 325.0 | n/a | 422 | 70 |
Cholesterol (mg) | 975.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 383.0 | n/a | 1,358 | 226 |
Copper (mg) | 0.6 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 3 | 0 |
Cystine (g) | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | n/a | 5 | 1 |
Dietary Fiber (g) | 0.0 | 5.1 | 1.9 | 3.2 | 2.6 | n/a | 0.0 | 0.2 | 1.6 | 0.0 | 2.6 | 5.1 | 1.3 | 0.0 | 15.0 | n/a | 39 | 6 |
Folate (mcg) | 80.2 | 34.8 | 20.9 | 113.9 | 57.6 | n/a | 0.1 | 7.6 | 6.4 | 0.0 | 28.5 | 34.8 | 28.8 | 1.6 | 1,048.8 | n/a | 1,464 | 244 |
Folate, DFE (mcg) | 80.2 | 34.8 | 20.9 | 113.9 | 57.6 | n/a | 0.1 | 7.6 | 6.4 | 0.0 | 28.5 | 34.8 | 28.8 | 1.6 | 1,687.2 | n/a | 2,102 | 350 |
Folate, food (mcg) | 80.2 | 34.8 | 20.9 | 113.9 | 57.6 | n/a | 0.1 | 7.6 | 6.4 | 0.0 | 28.5 | 34.8 | 28.8 | 1.6 | 132.2 | n/a | 547 | 91 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 916.6 | n/a | 917 | 153 |
Fructose | n/a | 1.0 | 1.4 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1.9 | 1.0 | 0.4 | n/a | 0.0 | n/a | 7 | 1 |
Galactose | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
Glucose (dextrose) | n/a | 1.1 | 2.2 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 3.0 | 1.1 | 0.4 | n/a | 0.5 | n/a | 9 | 2 |
Glutamic acid (g) | 33.4 | 0.7 | 0.3 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.7 | 0.1 | 0.0 | 20.9 | n/a | 57 | 9 |
Glycine (g) | 15.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | n/a | 18 | 3 |
Histidine (g) | 6.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | 9 | 1 |
Iron (mg) | 13.5 | 0.5 | 0.2 | 3.7 | 0.3 | n/a | 0.0 | 0.3 | 0.3 | 0.2 | 0.3 | 0.5 | 0.2 | 0.1 | 18.3 | n/a | 39 | 6 |
Isoleucine (g) | 11.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | n/a | 15 | 2 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 16.6 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5.2 | n/a | 23 | 4 |
Lysine (g) | 18.6 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2.0 | n/a | 21 | 4 |
Magnesium (mg) | 253.8 | 22.0 | 11.0 | 49.8 | 17.6 | n/a | 0.1 | 2.5 | 4.6 | 0.0 | 15.0 | 22.0 | 8.8 | 0.6 | 264.5 | n/a | 672 | 112 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.0 | n/a | 7 | 1 |
Manganese (mg) | 0.2 | 0.3 | 0.1 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 3.9 | n/a | 6 | 1 |
Methionine (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 7 | 1 |
Monounsaturated Fat (g) | 88.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 114 | 19 |
Niacin (mg) | 87.8 | 1.8 | 0.1 | 0.7 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1.8 | 0.3 | 0.0 | 38.2 | n/a | 132 | 22 |
Pantothenic acid (mg) | 11.8 | 0.5 | 0.1 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | 4.2 | n/a | 18 | 3 |
Phenylalanine (g) | 8.9 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | n/a | 13 | 2 |
Phosphorus (mg) | 2,217.8 | 64.1 | 31.9 | 62.3 | 38.4 | n/a | 0.1 | 2.9 | 9.3 | 0.0 | 43.5 | 64.1 | 19.2 | 0.7 | 1,099.0 | n/a | 3,653 | 609 |
Phytosterols | n/a | n/a | 16.5 | n/a | 9.6 | n/a | n/a | 0.3 | n/a | 59.7 | 22.5 | n/a | 4.8 | n/a | n/a | n/a | 113 | 19 |
Polyunsaturated Fat (g) | 45.4 | 0.2 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 2.8 | 0.0 | 0.2 | 0.1 | 0.0 | 6.1 | n/a | 55 | 9 |
Potassium (mg) | 2,618.6 | 585.6 | 160.6 | 320.4 | 416.0 | n/a | 0.3 | 27.7 | 80.0 | 0.3 | 219.0 | 585.6 | 208.0 | 7.9 | 1,112.6 | n/a | 6,343 | 1,057 |
Proline (g) | 11.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.0 | n/a | 19 | 3 |
Protein (g) | 229.0 | 1.7 | 1.2 | 2.7 | 1.1 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 1.7 | 1.7 | 0.6 | 0.0 | 64.6 | n/a | 305 | 51 |
Retinol (mcg) | 507.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.5 | n/a | 585 | 98 |
Riboflavin (mg) | 1.5 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | n/a | 4 | 1 |
Saturated Fat (g) | 60.5 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.1 | 0.0 | 0.0 | 5.4 | n/a | 70 | 12 |
Selenium (mcg) | 204.4 | 0.2 | 0.6 | 1.8 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.2 | 0.3 | n/a | 359.3 | n/a | 568 | 95 |
Serine (g) | 8.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | n/a | 12 | 2 |
Sodium (mg) | 908.5 | 126.3 | 4.4 | 35.6 | 128.0 | n/a | 0.0 | 2.8 | 1.2 | 0.5 | 6.0 | 126.3 | 64.0 | 0.7 | 95.8 | n/a | 1,500 | 250 |
Starch | n/a | 2.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Sucrose | n/a | 6.6 | 1.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.5 | 6.6 | 0.1 | n/a | 1.2 | n/a | 17 | 3 |
Sugar (g) | 0.0 | 8.7 | 4.7 | 6.9 | 2.9 | n/a | n/a | 0.0 | 1.5 | 0.0 | 6.4 | 8.7 | 1.5 | n/a | 8.6 | n/a | 50 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5.2 | n/a | 6 | 1 |
Threonine (g) | 9.4 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.0 | n/a | 12 | 2 |
Tocopherol, alpha (mg) | 4.0 | 1.2 | 0.0 | 1.6 | 0.4 | n/a | n/a | 0.0 | 0.1 | 3.9 | 0.0 | 1.2 | 0.2 | n/a | 1.7 | n/a | 14 | 2 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 6.2 | n/a | 6 | 1 |
Total Fat (g) | 211.8 | 0.4 | 0.1 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 27.0 | 0.2 | 0.4 | 0.1 | 0.0 | 20.2 | n/a | 261 | 44 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0 | 0 |
Tryptophan (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 3 | 1 |
Tyrosine (g) | 7.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 9 | 1 |
Valine (g) | 11.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | n/a | 15 | 2 |
Vitamin A, IU (IU) | 1,750.2 | 30,572.0 | 2.2 | 2,967.3 | 718.4 | n/a | 3.7 | 421.2 | 12.8 | 0.0 | 3.0 | 30,572.0 | 359.2 | 82.4 | 282.7 | n/a | 67,747 | 11,291 |
Vitamin A, RAE (mcg) | 507.7 | 1,528.1 | 0.0 | 147.7 | 35.2 | n/a | 0.2 | 21.1 | 0.6 | 0.0 | 0.0 | 1,528.1 | 17.6 | 4.1 | 77.5 | n/a | 3,868 | 645 |
Vitamin B-12 (mcg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 5 | 1 |
Vitamin B-6 (mg) | 4.3 | 0.3 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 1.0 | n/a | 7 | 1 |
Vitamin C (mg) | 0.0 | 10.8 | 8.1 | 21.4 | 5.0 | n/a | 0.0 | 6.7 | 30.7 | 0.0 | 11.1 | 10.8 | 2.5 | 0.9 | 0.0 | n/a | 108 | 18 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.2 | n/a | 50 | 8 |
Water (g) | 875.1 | 161.6 | 98.0 | 147.7 | 152.7 | n/a | 0.0 | 4.4 | 51.6 | 0.0 | 133.7 | 161.6 | 76.3 | 0.9 | 41.1 | n/a | 1,905 | 317 |
Zinc (mg) | 14.3 | 0.4 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 8.8 | n/a | 25 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.