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    Nutritional Facts: Butternut Squash and Sage Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    2 (2,270g)
    butternut squash
    2 tablespoons (4g)
    fresh sage
    4 cups (976g)
    chicken broth
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh ground black pepper
    1 to taste (0g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.0 1.0 n/a n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 1.3 n/a n/a n/a n/a n/a 1 0
    Ash (g) 0.0 18.2 0.3 10.0 n/a n/a n/a 28 7
    Aspartic acid (g) 0.0 2.4 n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 0.3 1,089.6 66.1 39.0 n/a n/a n/a 1,195 299
    Calories 238.7 1,021.5 12.6 156.2 n/a n/a n/a 1,429 357
    Calories (kj) 998.7 4,267.6 52.7 653.9 n/a n/a n/a 5,973 1,493
    Carbohydrates (g) 0.0 265.4 2.4 3.7 n/a n/a n/a 272 68
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Copper (mg) 0.0 1.6 0.0 0.5 n/a n/a n/a 2 1
    Cystine (g) 0.0 0.2 n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 45.4 1.6 0.0 n/a n/a n/a 47 12
    Folate (mcg) 0.0 612.9 11.0 19.5 n/a n/a n/a 643 161
    Folate, DFE (mcg) 0.0 612.9 11.0 19.5 n/a n/a n/a 643 161
    Folate, food (mcg) 0.0 612.9 11.0 19.5 n/a n/a n/a 643 161
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 22.5 n/a n/a n/a n/a n/a 22 6
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 22.5 n/a n/a n/a n/a n/a 22 6
    Glutamic acid (g) 0.0 4.0 n/a n/a n/a n/a n/a 4 1
    Glycine (g) 0.0 0.8 n/a n/a n/a n/a n/a 1 0
    Histidine (g) 0.0 0.4 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 15.9 1.1 2.0 n/a n/a n/a 19 5
    Isoleucine (g) 0.0 0.9 n/a n/a n/a n/a n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 1.3 n/a n/a n/a n/a n/a 1 0
    Lysine (g) 0.0 0.8 n/a n/a n/a n/a n/a 1 0
    Magnesium (mg) 0.0 771.8 17.1 9.8 n/a n/a n/a 799 200
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 4.6 0.1 1.0 n/a n/a n/a 6 1
    Methionine (g) 0.0 0.3 n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 19.7 0.2 0.1 2.3 n/a n/a n/a 22 6
    Niacin (mg) 0.0 27.2 0.2 13.4 n/a n/a n/a 41 10
    Pantothenic acid (mg) 0.0 9.1 n/a 0.2 n/a n/a n/a 9 2
    Phenylalanine (g) 0.0 0.9 n/a n/a n/a n/a n/a 1 0
    Phosphorus (mg) 0.0 749.1 3.6 292.8 n/a n/a n/a 1,046 261
    Phytosterols (mg) 59.7 n/a 9.8 n/a n/a n/a n/a 69 17
    Polyunsaturated Fat (g) 2.8 1.0 0.1 1.1 n/a n/a n/a 5 1
    Potassium (mg) 0.3 7,990.4 42.8 839.4 n/a n/a n/a 8,873 2,218
    Proline (g) 0.0 0.8 n/a n/a n/a n/a n/a 1 0
    Protein (g) 0.0 22.7 0.4 19.7 n/a n/a n/a 43 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.0 0.5 0.0 0.3 n/a n/a n/a 1 0
    Saturated Fat (g) 3.7 0.5 0.3 1.6 n/a n/a n/a 6 2
    Selenium (mcg) 0.0 11.4 0.1 0.0 n/a n/a n/a 11 3
    Serine (g) 0.0 0.9 n/a n/a n/a n/a n/a 1 0
    Sodium (mg) 0.5 90.8 0.4 2,986.6 n/a n/a n/a 3,078 770
    Sucrose n/a 5.0 n/a n/a n/a n/a n/a 5 1
    Sugar (g) 0.0 49.9 0.1 2.8 n/a n/a n/a 53 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 2.3 0.0 0.0 n/a n/a n/a 2 1
    Threonine (g) 0.0 0.7 n/a n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 3.9 32.7 0.3 0.2 n/a n/a n/a 37 9
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 27.0 2.3 0.5 5.6 n/a n/a n/a 35 9
    Tryptophan (g) 0.0 0.3 n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.8 n/a n/a n/a n/a n/a 1 0
    Valine (g) 0.0 1.0 n/a n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 241,301.0 236.0 0.0 n/a n/a n/a 241,537 60,384
    Vitamin A, RAE (mcg) 0.0 12,076.4 11.8 0.0 n/a n/a n/a 12,088 3,022
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.0 n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 3.5 0.1 0.1 n/a n/a n/a 4 1
    Vitamin C (mg) 0.0 476.7 1.3 0.0 n/a n/a n/a 478 119
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 0.0 1,961.5 0.3 936.5 n/a n/a n/a 2,898 725
    Zinc (mg) 0.0 3.4 0.2 1.0 n/a n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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