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Nutritional Facts: Butternut Squash and Sage Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 (2,270g)
butternut squash
2 tablespoons (4g)
fresh sage
4 cups (976g)
chicken broth
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 0.0 1.0 n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 1.3 n/a n/a n/a n/a n/a 1 0
Ash (g) 0.0 18.2 0.3 10.0 n/a n/a n/a 28 7
Aspartic acid (g) 0.0 2.4 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.3 1,089.6 66.1 39.0 n/a n/a n/a 1,195 299
Calories 238.7 1,021.5 12.6 156.2 n/a n/a n/a 1,429 357
Calories (kj) 998.7 4,267.6 52.7 653.9 n/a n/a n/a 5,973 1,493
Carbohydrates (g) 0.0 265.4 2.4 3.7 n/a n/a n/a 272 68
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.0 1.6 0.0 0.5 n/a n/a n/a 2 1
Cystine (g) 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 45.4 1.6 0.0 n/a n/a n/a 47 12
Folate (mcg) 0.0 612.9 11.0 19.5 n/a n/a n/a 643 161
Folate, DFE (mcg) 0.0 612.9 11.0 19.5 n/a n/a n/a 643 161
Folate, food (mcg) 0.0 612.9 11.0 19.5 n/a n/a n/a 643 161
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 22.5 n/a n/a n/a n/a n/a 22 6
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 22.5 n/a n/a n/a n/a n/a 22 6
Glutamic acid (g) 0.0 4.0 n/a n/a n/a n/a n/a 4 1
Glycine (g) 0.0 0.8 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.0 0.4 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 15.9 1.1 2.0 n/a n/a n/a 19 5
Isoleucine (g) 0.0 0.9 n/a n/a n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 1.3 n/a n/a n/a n/a n/a 1 0
Lysine (g) 0.0 0.8 n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 0.0 771.8 17.1 9.8 n/a n/a n/a 799 200
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 4.6 0.1 1.0 n/a n/a n/a 6 1
Methionine (g) 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 19.7 0.2 0.1 2.3 n/a n/a n/a 22 6
Niacin (mg) 0.0 27.2 0.2 13.4 n/a n/a n/a 41 10
Pantothenic acid (mg) 0.0 9.1 n/a 0.2 n/a n/a n/a 9 2
Phenylalanine (g) 0.0 0.9 n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 0.0 749.1 3.6 292.8 n/a n/a n/a 1,046 261
Phytosterols (mg) 59.7 n/a 9.8 n/a n/a n/a n/a 69 17
Polyunsaturated Fat (g) 2.8 1.0 0.1 1.1 n/a n/a n/a 5 1
Potassium (mg) 0.3 7,990.4 42.8 839.4 n/a n/a n/a 8,873 2,218
Proline (g) 0.0 0.8 n/a n/a n/a n/a n/a 1 0
Protein (g) 0.0 22.7 0.4 19.7 n/a n/a n/a 43 11
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.5 0.0 0.3 n/a n/a n/a 1 0
Saturated Fat (g) 3.7 0.5 0.3 1.6 n/a n/a n/a 6 2
Selenium (mcg) 0.0 11.4 0.1 0.0 n/a n/a n/a 11 3
Serine (g) 0.0 0.9 n/a n/a n/a n/a n/a 1 0
Sodium (mg) 0.5 90.8 0.4 2,986.6 n/a n/a n/a 3,078 770
Sucrose n/a 5.0 n/a n/a n/a n/a n/a 5 1
Sugar (g) 0.0 49.9 0.1 2.8 n/a n/a n/a 53 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 2.3 0.0 0.0 n/a n/a n/a 2 1
Threonine (g) 0.0 0.7 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 3.9 32.7 0.3 0.2 n/a n/a n/a 37 9
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 27.0 2.3 0.5 5.6 n/a n/a n/a 35 9
Tryptophan (g) 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.8 n/a n/a n/a n/a n/a 1 0
Valine (g) 0.0 1.0 n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 241,301.0 236.0 0.0 n/a n/a n/a 241,537 60,384
Vitamin A, RAE (mcg) 0.0 12,076.4 11.8 0.0 n/a n/a n/a 12,088 3,022
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.0 3.5 0.1 0.1 n/a n/a n/a 4 1
Vitamin C (mg) 0.0 476.7 1.3 0.0 n/a n/a n/a 478 119
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 0.0 1,961.5 0.3 936.5 n/a n/a n/a 2,898 725
Zinc (mg) 0.0 3.4 0.2 1.0 n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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