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Nutritional Facts: Wisconsin Cranberry and Kumquat Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
kumquats
1 (110g)
onions
4 (12g)
garlic cloves
2 (172g)
oranges, juice of
1 lb (478g)
cranberries
3/4 cup (150g)
sugar
1 (45g)
green chili peppers
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.1 0.1 0.3 n/a 0.0 n/a 1 0
Ash (g) 0.9 0.4 0.2 0.7 0.7 0.0 0.3 n/a 3 0
Aspartic acid n/a 0.1 0.1 0.1 0.9 n/a 0.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 106.3 25.3 21.7 18.9 38.2 1.5 8.1 n/a 220 5
Calories 121.7 44.0 17.9 77.4 219.8 580.5 18.0 n/a 1,079 22
Calories (kj) 507.4 182.6 74.8 323.4 927.1 2,427.0 75.2 n/a 4,517 94
Carbohydrates (g) 27.3 10.3 4.0 17.9 58.3 150.0 4.3 n/a 272 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.0 0.1 0.3 0.0 0.1 n/a 1 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 11.1 1.9 0.3 0.3 22.0 0.0 0.7 n/a 36 1
Folate (mcg) 29.1 20.9 0.4 51.6 4.8 0.0 10.4 n/a 117 2
Folate, DFE (mcg) 29.1 20.9 0.4 51.6 4.8 0.0 10.4 n/a 117 2
Folate, food (mcg) 29.1 20.9 0.4 51.6 4.8 0.0 10.4 n/a 117 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a n/a 3.0 0.0 n/a n/a 4 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 15.7 0.0 n/a n/a 18 0
Glutamic acid n/a 0.3 0.1 0.1 0.7 n/a 0.1 n/a 1 0
Glycine n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Iron (mg) 1.5 0.2 0.2 0.3 1.2 0.1 0.5 n/a 4 0
Isoleucine n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0 0
Lysine n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Magnesium (mg) 34.3 11.0 3.0 18.9 28.7 0.0 11.3 n/a 107 2
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.2 0.0 1.7 0.0 0.1 n/a 2 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Niacin (mg) 0.7 0.1 0.1 0.7 0.5 0.0 0.4 n/a 3 0
Pantothenic acid (mg) 0.4 0.1 0.1 0.3 1.4 0.0 0.0 n/a 2 0
Phenylalanine n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Phosphorus (mg) 32.6 31.9 18.4 29.2 62.1 0.0 20.7 n/a 195 4
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a 17 0
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.1 0.3 0.0 0.0 n/a 1 0
Potassium (mg) 318.9 160.6 48.1 344.0 406.2 3.0 153.0 n/a 1,434 30
Proline n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0 0
Protein (g) 3.2 1.2 0.8 1.2 1.9 0.0 0.9 n/a 9 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Selenium (mcg) 0.0 0.6 1.7 0.2 0.5 0.9 0.2 n/a 4 0
Serine n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Sodium (mg) 17.1 4.4 2.0 1.7 9.6 1.5 3.2 n/a 40 1
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a 0.6 149.7 n/a n/a 151 3
Sugar (g) 16.0 4.7 0.1 14.4 19.3 149.7 2.3 n/a 207 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.2 0.1 0.0 0.0 n/a 0 0
Threonine n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.1 5.7 0.0 0.3 n/a 6 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 1.5 0.1 0.1 0.3 0.6 0.0 0.1 n/a 3 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Valine n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 497.1 2.2 1.1 344.0 286.7 0.0 530.6 n/a 1,662 35
Vitamin A, RAE (mcg) 25.7 0.0 0.0 17.2 14.3 0.0 26.6 n/a 84 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.3 0.0 0.1 n/a 1 0
Vitamin C (mg) 75.3 8.1 3.7 86.0 63.6 0.0 109.1 n/a 346 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 138.6 98.0 7.0 151.9 416.4 0.0 39.5 n/a 851 18
Zinc (mg) 0.3 0.2 0.1 0.1 0.5 0.0 0.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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