Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,104g) chicken pieces |
2 cups (474g) boiling water |
1 tablespoon (8g) chili powder |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (1g) cinnamon |
1/4 cup (40g) onions |
1/4 cup (55g) vegetable oil |
40 ounces (1,134g) pineapple chunks |
1 cup (151g) green seedless grapes |
2 (236g) bananas |
1 large (241g) avocados |
1/4 cup (59g) cold water |
2 tablespoons (16g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 12.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 14 | 2 |
| Ash (g) | 8.7 | 0.5 | 0.9 | 6.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | 0.7 | 1.9 | 3.8 | 0.1 | 0.0 | 26 | 3 |
| Aspartic acid (g) | 18.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.3 | 0.6 | n/a | 0.0 | 20 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 183.3 | n/a | n/a | 183 | 23 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 121.4 | 14.2 | 26.4 | 1.4 | 2.5 | 6.5 | 9.2 | 0.0 | 158.8 | 15.1 | 11.8 | 28.9 | 1.8 | 0.3 | 399 | 50 |
| Calories | 2,373.6 | 0.0 | 22.6 | 0.0 | 1.4 | 1.6 | 16.0 | 481.8 | 680.4 | 104.2 | 210.0 | 385.9 | 0.0 | 61.0 | 4,339 | 542 |
| Calories (kj) | 9,936.0 | 0.0 | 94.3 | 0.0 | 6.0 | 6.8 | 66.4 | 2,016.0 | 2,846.5 | 434.9 | 875.6 | 1,616.0 | 0.0 | 255.0 | 18,154 | 2,269 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.1 | n/a | n/a | 12 | 2 |
| Carbohydrates (g) | 0.0 | 0.0 | 4.0 | 0.0 | 0.4 | 0.5 | 3.7 | 0.0 | 178.1 | 27.3 | 53.9 | 20.6 | 0.0 | 14.6 | 303 | 38 |
| Cholesterol (mg) | 828.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 828 | 104 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.8 | 0.0 | 0.1 | 0.3 | 0.7 | 0.0 | 9.1 | 1.4 | 6.1 | 16.2 | 0.0 | 0.1 | 37 | 5 |
| Folate (mcg) | 66.2 | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | 7.6 | 0.0 | 56.7 | 3.0 | 47.2 | 195.4 | 0.0 | 0.0 | 379 | 47 |
| Folate, DFE (mcg) | 66.2 | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | 7.6 | 0.0 | 56.7 | 3.0 | 47.2 | 195.4 | 0.0 | 0.0 | 379 | 47 |
| Folate, food (mcg) | 66.2 | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | 7.6 | 0.0 | 56.7 | 3.0 | 47.2 | 195.4 | 0.0 | 0.0 | 379 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.5 | n/a | 73.7 | 12.3 | 11.4 | 0.3 | n/a | n/a | 99 | 12 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.8 | n/a | 87.3 | 10.9 | 11.8 | 0.9 | n/a | n/a | 112 | 14 |
| Glutamic acid (g) | 30.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.4 | 0.7 | n/a | 0.0 | 32 | 4 |
| Glycine (g) | 13.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 14 | 2 |
| Histidine (g) | 6.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.9 | 0.0 | 1.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 3.2 | 0.5 | 0.6 | 1.3 | 0.0 | 0.1 | 17 | 2 |
| Isoleucine (g) | 10.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 11 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 16 | 2 |
| Lysine (g) | 16.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 17 | 2 |
| Magnesium (mg) | 220.8 | 4.7 | 11.9 | 0.1 | 1.0 | 0.4 | 4.0 | 0.0 | 158.8 | 10.6 | 63.7 | 69.9 | 0.6 | 0.5 | 547 | 68 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 12.7 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 14 | 2 |
| Methionine (g) | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 68.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 0.1 | 0.0 | 0.1 | 23.6 | 0.0 | 0.0 | 108 | 14 |
| Niacin (mg) | 75.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.3 | 1.6 | 4.2 | 0.0 | 0.0 | 85 | 11 |
| Pantothenic acid (mg) | 10.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.8 | 3.4 | 0.0 | 0.0 | 16 | 2 |
| Phenylalanine (g) | 8.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 8 | 1 |
| Phosphorus (mg) | 1,622.9 | 0.0 | 24.0 | 0.0 | 0.9 | 0.4 | 11.6 | 0.0 | 68.0 | 30.2 | 51.9 | 125.4 | 0.0 | 2.1 | 1,937 | 242 |
| Phytosterols | n/a | n/a | 6.6 | 0.0 | 0.5 | 0.2 | 6.0 | 527.6 | n/a | 6.0 | 37.8 | n/a | n/a | n/a | 585 | 73 |
| Polyunsaturated Fat (g) | 35.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 29.8 | 0.3 | 0.1 | 0.2 | 4.4 | 0.0 | 0.0 | 71 | 9 |
| Potassium (mg) | 2,086.6 | 4.7 | 156.0 | 0.5 | 7.6 | 2.8 | 58.4 | 0.0 | 1,383.6 | 288.4 | 844.9 | 1,169.8 | 0.6 | 0.5 | 6,004 | 751 |
| Proline (g) | 10.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 11 | 1 |
| Protein (g) | 205.3 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 4.8 | 1.1 | 2.6 | 4.8 | 0.0 | 0.0 | 220 | 28 |
| Retinol (mcg) | 452.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 453 | 57 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 47.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.1 | 0.1 | 0.3 | 5.1 | 0.0 | 0.0 | 60 | 8 |
| Selenium (mcg) | 159.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.5 | 0.2 | 2.4 | 1.0 | 0.0 | 0.4 | 169 | 21 |
| Serine (g) | 7.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 8 | 1 |
| Sodium (mg) | 772.8 | 14.2 | 131.2 | 2,325.5 | 0.1 | 0.1 | 1.6 | 0.0 | 11.3 | 3.0 | 2.4 | 16.9 | 1.8 | 1.4 | 3,282 | 410 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 12.7 | 0.3 | n/a | n/a | 13 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | 5 | 1 |
| Sucrose | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | 2.8 | 0.2 | 5.6 | 0.1 | n/a | n/a | 9 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 163.9 | 23.4 | 28.9 | 1.6 | 0.0 | 0.0 | 220 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 3.3 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.1 | 0.3 | 0.2 | 5.0 | 0.0 | 0.0 | 20 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 166.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | 0.9 | 0.2 | 0.8 | 35.4 | 0.0 | 0.0 | 259 | 32 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 6.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 7 | 1 |
| Valine (g) | 10.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 11 | 1 |
| Vitamin A, IU (IU) | 1,545.6 | 0.0 | 2,372.0 | 0.0 | 3.1 | 1.9 | 0.8 | 0.0 | 431.0 | 99.7 | 151.0 | 352.2 | 0.0 | 0.0 | 4,957 | 620 |
| Vitamin A, RAE (mcg) | 452.6 | 0.0 | 118.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 22.7 | 4.5 | 7.1 | 16.9 | 0.0 | 0.0 | 623 | 78 |
| Vitamin B-12 (mcg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 3.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.9 | 0.6 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 17.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 107.7 | 16.3 | 20.5 | 24.1 | 0.0 | 0.0 | 189 | 24 |
| Vitamin D (IU) | 110.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110 | 14 |
| Water (g) | 728.5 | 473.5 | 0.9 | 0.0 | 0.1 | 0.1 | 35.6 | 0.0 | 947.1 | 121.6 | 176.8 | 176.6 | 59.2 | 1.3 | 2,721 | 340 |
| Zinc (mg) | 14.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.1 | 0.4 | 1.5 | 0.0 | 0.0 | 18 | 2 |
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