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Nutritional Facts: Garlic Rosemary Roasted Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 lbs (1,758g)
roasting chickens
1 tablespoon (2g)
fresh rosemary
8 (24g)
garlic cloves
2 medium (220g)
red onions
2 heads (120g)
garlic
2 teaspoons (9g)
olive oil
Total 1 serving
Alanine (g) 17.7 0.0 0.0 0.0 0.2 0.0 18 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 19.0 0.0 0.2 0.2 0.8 0.0 20 3
Ash (g) 15.3 0.0 0.4 0.8 1.8 0.0 18 2
Aspartic acid (g) 26.9 0.0 0.1 0.2 0.6 0.0 28 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 175.8 5.4 43.4 50.6 217.2 0.1 493 62
Calories 3,797.3 2.2 35.8 88.0 178.8 79.6 4,182 523
Calories (kj) 15,892.3 9.3 149.5 365.2 747.6 332.9 17,497 2,187
Carbohydrates (g) 0.0 0.4 7.9 20.5 39.7 0.0 69 9
Cholesterol (mg) 1,283.3 0.0 0.0 0.0 0.0 0.0 1,283 160
Copper (mg) 0.8 0.0 0.1 0.1 0.4 0.0 1 0
Cystine (g) 4.0 0.0 0.0 0.0 0.1 0.0 4 1
Dietary Fiber (g) 0.0 0.2 0.5 3.7 2.5 0.0 7 1
Folate (mcg) 105.5 1.9 0.7 41.8 3.6 0.0 153 19
Folate, DFE (mcg) 105.5 1.9 0.7 41.8 3.6 0.0 153 19
Folate, food (mcg) 105.5 1.9 0.7 41.8 3.6 0.0 153 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.8 n/a n/a 3 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.3 n/a n/a 4 1
Glutamic acid (g) 44.0 0.0 0.2 0.6 1.0 0.0 46 6
Glycine (g) 19.9 0.0 0.0 0.1 0.2 0.0 20 3
Histidine (g) 8.8 0.0 0.0 0.0 0.1 0.0 9 1
Iron (mg) 17.8 0.1 0.4 0.5 2.0 0.1 21 3
Isoleucine (g) 15.0 0.0 0.1 0.0 0.3 0.0 15 2
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 21.9 0.0 0.1 0.1 0.4 0.0 22 3
Lysine (g) 24.4 0.0 0.1 0.1 0.3 0.0 25 3
Magnesium (mg) 334.0 1.5 6.0 22.0 30.0 0.0 394 49
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.4 0.3 2.0 0.0 3 0
Methionine (g) 8.0 0.0 0.0 0.0 0.1 0.0 8 1
Monounsaturated Fat (g) 116.7 0.0 0.0 0.0 0.0 6.6 123 15
Niacin (mg) 115.5 0.0 0.2 0.3 0.8 0.0 117 15
Pantothenic acid (mg) 15.6 0.0 0.1 0.3 0.7 0.0 17 2
Phenylalanine (g) 11.7 0.0 0.0 0.1 0.2 0.0 12 2
Phosphorus (mg) 2,918.3 1.1 36.7 63.8 183.6 0.0 3,204 400
Phytosterols n/a 0.7 n/a 33.0 n/a 19.9 54 7
Polyunsaturated Fat (g) 59.8 0.0 0.1 0.0 0.3 0.9 61 8
Potassium (mg) 3,445.7 11.4 96.2 321.2 481.2 0.1 4,356 544
Proline (g) 14.8 0.0 0.0 0.0 0.1 0.0 15 2
Protein (g) 301.3 0.1 1.5 2.4 7.6 0.0 313 39
Retinol (mcg) 668.0 0.0 0.0 0.0 0.0 0.0 668 84
Riboflavin (mg) 2.0 0.0 0.0 0.1 0.1 0.0 2 0
Saturated Fat (g) 79.6 0.0 0.0 0.1 0.1 1.2 81 10
Selenium (mcg) 269.0 n/a 3.4 1.1 17.0 0.0 291 36
Serine (g) 10.7 0.0 0.0 0.0 0.2 0.0 11 1
Sodium (mg) 1,195.4 0.4 4.1 8.8 20.4 0.2 1,229 154
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 2.2 n/a n/a 2 0
Sugar (g) 0.0 n/a 0.2 9.3 1.2 0.0 11 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.1 0.2 0.0 1 0
Threonine (g) 12.4 0.0 0.0 0.0 0.2 0.0 13 2
Tocopherol, alpha (mg) 5.3 n/a 0.0 0.0 0.1 1.3 7 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.1 0 0
Total Fat (g) 278.6 0.1 0.1 0.2 0.6 9.0 289 36
Tryptophan (g) 3.3 0.0 0.0 0.0 0.1 0.0 3 0
Tyrosine (g) 9.7 0.0 0.0 0.0 0.1 0.0 10 1
Valine (g) 14.6 0.0 0.1 0.0 0.3 0.0 15 2
Vitamin A, IU (IU) 2,303.0 49.7 2.2 4.4 10.8 0.0 2,370 296
Vitamin A, RAE (mcg) 668.0 2.5 0.0 0.0 0.0 0.0 671 84
Vitamin B-12 (mcg) 5.4 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 5.6 0.0 0.3 0.3 1.5 0.0 8 1
Vitamin C (mg) 0.0 0.4 7.5 16.3 37.4 0.0 62 8
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,151.5 1.2 14.1 196.0 70.3 0.0 1,433 179
Zinc (mg) 18.8 0.0 0.3 0.4 1.4 0.0 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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