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Nutritional Facts: Healthy Blueberry Oat Bran Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (368g)
buttermilk
1 1/2 cups (141g)
oat bran
1 1/4 cups (156g)
flour
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1/3 cup (73g)
vegetable oil
1 (50g)
eggs
1/2 cup (100g)
sugar
1/2 teaspoon (2g)
vanilla
1 cup (148g)
fresh blueberries
Total 1 serving
Alanine (g) 0.4 1.2 0.5 n/a n/a 0.0 0.0 0.4 n/a n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Arginine (g) 0.5 1.8 0.7 n/a n/a 0.0 0.0 0.4 n/a n/a 0.1 3 0
Ash (g) 3.3 4.1 0.7 3.3 1.7 3.0 0.0 0.5 0.0 0.0 0.4 17 1
Aspartic acid (g) 1.0 2.2 0.7 n/a n/a 0.0 0.0 0.7 n/a n/a 0.1 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 426.3 81.8 23.4 338.7 0.0 0.7 0.0 28.0 1.0 0.2 8.9 909 76
Calories 147.0 346.9 568.8 2.3 0.0 0.0 641.7 71.5 387.0 6.0 84.4 2,256 188
Calories (kj) 621.1 1,450.9 2,379.7 9.8 0.0 0.0 2,685.3 299.5 1,618.0 25.3 355.2 9,445 787
Carbohydrates (g) 17.6 93.4 119.2 1.1 0.0 0.0 0.0 0.4 100.0 0.3 21.4 353 29
Cholesterol (mg) 14.7 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 201 17
Copper (mg) 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.1 0.8 0.3 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 21.7 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 29 2
Folate (mcg) 18.4 73.3 285.9 0.0 0.0 0.0 0.0 23.5 0.0 0.0 8.9 410 34
Folate, DFE (mcg) 18.4 73.3 454.7 0.0 0.0 0.0 0.0 23.5 0.0 0.0 8.9 579 48
Folate, food (mcg) 18.4 73.3 45.3 0.0 0.0 0.0 0.0 23.5 0.0 0.0 8.9 169 14
Folic acid (mcg) 0.0 0.0 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 20
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 7.4 7 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 7.2 7 1
Glutamic acid (g) 2.4 5.3 5.4 n/a n/a 0.0 0.0 0.8 n/a n/a 0.1 14 1
Glycine (g) 0.3 1.3 0.6 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 2 0
Histidine (g) 0.3 0.6 0.4 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 1 0
Iron (mg) 0.2 7.6 7.3 0.5 0.0 0.0 0.0 0.9 0.1 0.0 0.4 17 1
Isoleucine (g) 0.7 0.9 0.6 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 3 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.2 1.9 1.1 n/a n/a 0.0 0.0 0.5 n/a n/a 0.1 5 0
Lysine (g) 1.0 1.1 0.4 n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 3 0
Magnesium (mg) 40.4 331.4 34.4 1.8 0.0 0.0 0.0 6.0 0.0 0.3 8.9 423 35
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 7.9 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 10 1
Methionine (g) 0.3 0.5 0.3 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.9 3.4 0.1 0.0 0.0 0.0 20.0 1.8 0.0 0.0 0.1 26 2
Niacin (mg) 0.2 1.3 9.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 11 1
Pantothenic acid (mg) 1.0 2.1 0.7 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.2 5 0
Phenylalanine (g) 0.6 1.3 0.8 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 3 0
Phosphorus (mg) 327.1 1,034.9 168.8 456.2 0.0 0.0 0.0 99.0 0.0 0.1 17.8 2,104 175
Phytosterols n/a n/a n/a n/a n/a 0.0 702.7 n/a n/a n/a n/a 703 59
Polyunsaturated Fat (g) 0.1 3.9 0.6 0.0 0.0 0.0 39.7 1.0 0.0 0.0 0.2 46 4
Potassium (mg) 554.9 798.1 167.2 0.2 0.0 0.2 0.0 69.0 2.0 3.1 114.0 1,709 142
Proline (g) 1.2 1.4 1.9 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 5 0
Protein (g) 12.2 24.4 16.1 0.0 0.0 0.0 0.0 6.3 0.0 0.0 1.1 60 5
Retinol (mcg) 47.8 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 128 11
Riboflavin (mg) 0.6 0.3 0.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 2 0
Saturated Fat (g) 2.0 1.9 0.2 0.0 0.0 0.0 9.4 1.6 0.0 0.0 0.0 15 1
Selenium (mcg) 7.4 63.7 53.0 0.0 0.0 0.0 0.0 15.4 0.6 0.0 0.1 140 12
Serine (g) 0.6 1.3 0.8 n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 3 0
Sodium (mg) 385.9 5.6 3.1 363.1 1,258.6 1,162.7 0.0 71.0 1.0 0.2 1.5 3,253 271
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 99.8 n/a 0.2 100 8
Sugar (g) 17.6 2.0 0.4 0.0 0.0 0.0 0.0 0.2 99.8 0.3 14.7 135 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 1.6 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Threonine (g) 0.6 0.7 0.4 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.2 1.4 0.1 0.0 0.0 0.0 10.4 0.5 0.0 0.0 0.8 13 1
Tocopherol, beta (mg) 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.6 n/a n/a n/a n/a 0.3 n/a n/a 0.5 1 0
Total Fat (g) 3.2 9.9 1.5 0.0 0.0 0.0 72.6 4.8 0.0 0.0 0.5 93 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.5 0.2 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 1 0
Tyrosine (g) 0.5 0.9 0.5 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 2 0
Valine (g) 0.9 1.4 0.6 n/a n/a 0.0 0.0 0.4 n/a n/a 0.0 3 0
Vitamin A, IU (IU) 172.7 0.0 0.0 0.0 0.0 0.0 0.0 270.0 0.0 0.0 79.9 523 44
Vitamin A, RAE (mcg) 51.5 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 4.4 136 11
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 18 2
Vitamin D (IU) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 45 4
Water (g) 331.2 9.2 18.6 0.2 0.0 0.0 0.0 38.1 0.0 1.1 124.6 523 44
Zinc (mg) 1.5 4.4 1.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.2 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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