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    Nutritional Facts: Healthy Blueberry Oat Bran Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (368g)
    buttermilk
    1 1/2 cups (141g)
    oat bran
    1 1/4 cups (156g)
    flour
    1 teaspoon (5g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1/3 cup (73g)
    vegetable oil
    1 (50g)
    eggs
    1/2 cup (100g)
    sugar
    1/2 teaspoon (2g)
    vanilla
    1 cup (148g)
    fresh blueberries
    Total 1 serving
    Alanine (g) 0.4 1.2 0.5 n/a n/a 0.0 0.0 0.4 n/a n/a 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
    Arginine (g) 0.5 1.8 0.7 n/a n/a 0.0 0.0 0.4 n/a n/a 0.1 3 0
    Ash (g) 3.3 4.1 0.7 3.3 1.7 3.0 0.0 0.5 0.0 0.0 0.4 17 1
    Aspartic acid (g) 1.0 2.2 0.7 n/a n/a 0.0 0.0 0.7 n/a n/a 0.1 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 426.3 81.8 23.4 338.7 0.0 0.7 0.0 28.0 1.0 0.2 8.9 909 76
    Calories 147.0 346.9 568.8 2.3 0.0 0.0 641.7 71.5 387.0 6.0 84.4 2,256 188
    Calories (kj) 621.1 1,450.9 2,379.7 9.8 0.0 0.0 2,685.3 299.5 1,618.0 25.3 355.2 9,445 787
    Carbohydrates (g) 17.6 93.4 119.2 1.1 0.0 0.0 0.0 0.4 100.0 0.3 21.4 353 29
    Cholesterol (mg) 14.7 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 201 17
    Copper (mg) 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.1 0.8 0.3 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 21.7 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 29 2
    Folate (mcg) 18.4 73.3 285.9 0.0 0.0 0.0 0.0 23.5 0.0 0.0 8.9 410 34
    Folate, DFE (mcg) 18.4 73.3 454.7 0.0 0.0 0.0 0.0 23.5 0.0 0.0 8.9 579 48
    Folate, food (mcg) 18.4 73.3 45.3 0.0 0.0 0.0 0.0 23.5 0.0 0.0 8.9 169 14
    Folic acid (mcg) 0.0 0.0 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 20
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 7.4 7 1
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 7.2 7 1
    Glutamic acid (g) 2.4 5.3 5.4 n/a n/a 0.0 0.0 0.8 n/a n/a 0.1 14 1
    Glycine (g) 0.3 1.3 0.6 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 2 0
    Histidine (g) 0.3 0.6 0.4 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 1 0
    Iron (mg) 0.2 7.6 7.3 0.5 0.0 0.0 0.0 0.9 0.1 0.0 0.4 17 1
    Isoleucine (g) 0.7 0.9 0.6 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 3 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 1.2 1.9 1.1 n/a n/a 0.0 0.0 0.5 n/a n/a 0.1 5 0
    Lysine (g) 1.0 1.1 0.4 n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 3 0
    Magnesium (mg) 40.4 331.4 34.4 1.8 0.0 0.0 0.0 6.0 0.0 0.3 8.9 423 35
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 7.9 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 10 1
    Methionine (g) 0.3 0.5 0.3 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.9 3.4 0.1 0.0 0.0 0.0 20.0 1.8 0.0 0.0 0.1 26 2
    Niacin (mg) 0.2 1.3 9.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 11 1
    Pantothenic acid (mg) 1.0 2.1 0.7 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.2 5 0
    Phenylalanine (g) 0.6 1.3 0.8 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 3 0
    Phosphorus (mg) 327.1 1,034.9 168.8 456.2 0.0 0.0 0.0 99.0 0.0 0.1 17.8 2,104 175
    Phytosterols n/a n/a n/a n/a n/a 0.0 702.7 n/a n/a n/a n/a 703 59
    Polyunsaturated Fat (g) 0.1 3.9 0.6 0.0 0.0 0.0 39.7 1.0 0.0 0.0 0.2 46 4
    Potassium (mg) 554.9 798.1 167.2 0.2 0.0 0.2 0.0 69.0 2.0 3.1 114.0 1,709 142
    Proline (g) 1.2 1.4 1.9 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 5 0
    Protein (g) 12.2 24.4 16.1 0.0 0.0 0.0 0.0 6.3 0.0 0.0 1.1 60 5
    Retinol (mcg) 47.8 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 128 11
    Riboflavin (mg) 0.6 0.3 0.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 2 0
    Saturated Fat (g) 2.0 1.9 0.2 0.0 0.0 0.0 9.4 1.6 0.0 0.0 0.0 15 1
    Selenium (mcg) 7.4 63.7 53.0 0.0 0.0 0.0 0.0 15.4 0.6 0.0 0.1 140 12
    Serine (g) 0.6 1.3 0.8 n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 3 0
    Sodium (mg) 385.9 5.6 3.1 363.1 1,258.6 1,162.7 0.0 71.0 1.0 0.2 1.5 3,253 271
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 99.8 n/a 0.2 100 8
    Sugar (g) 17.6 2.0 0.4 0.0 0.0 0.0 0.0 0.2 99.8 0.3 14.7 135 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 1.6 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
    Threonine (g) 0.6 0.7 0.4 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.2 1.4 0.1 0.0 0.0 0.0 10.4 0.5 0.0 0.0 0.8 13 1
    Tocopherol, beta (mg) 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.6 n/a n/a n/a n/a 0.3 n/a n/a 0.5 1 0
    Total Fat (g) 3.2 9.9 1.5 0.0 0.0 0.0 72.6 4.8 0.0 0.0 0.5 93 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.5 0.2 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 1 0
    Tyrosine (g) 0.5 0.9 0.5 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 2 0
    Valine (g) 0.9 1.4 0.6 n/a n/a 0.0 0.0 0.4 n/a n/a 0.0 3 0
    Vitamin A, IU (IU) 172.7 0.0 0.0 0.0 0.0 0.0 0.0 270.0 0.0 0.0 79.9 523 44
    Vitamin A, RAE (mcg) 51.5 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 4.4 136 11
    Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
    Vitamin C (mg) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 18 2
    Vitamin D (IU) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 45 4
    Water (g) 331.2 9.2 18.6 0.2 0.0 0.0 0.0 38.1 0.0 1.1 124.6 523 44
    Zinc (mg) 1.5 4.4 1.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.2 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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