Nutritional Facts: Best Ever Hot Cocoa Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (360g)
nonfat dry milk powder
2 cups (240g)
confectioners' sugar
1 1/2 cups (129g)
Dutch-processed cocoa powder
1 1/2 cups (255g)
white chocolate chips
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 4.5 n/a 1.2 n/a 0.0 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.7 n/a 1.4 n/a 0.0 6 0
Ash (g) 28.5 0.0 7.5 3.8 1.5 41 2
Aspartic acid (g) 9.9 n/a 2.5 n/a 0.0 12 1
Caffeine (mg) 0.0 0.0 296.7 0.0 0.0 297 15
Calcium (mg) 4,525.2 2.4 165.1 507.5 0.4 5,201 260
Calories 1,303.2 933.6 294.1 1,374.5 0.0 3,905 195
Calories (kj) 5,457.6 3,904.8 1,228.1 5,747.7 0.0 16,338 817
Carbohydrates (g) 187.1 239.4 74.7 151.1 0.0 652 33
Cholesterol (mg) 72.0 0.0 0.0 53.6 0.0 126 6
Copper (mg) 0.1 0.0 4.9 0.2 0.0 5 0
Cystine (g) 1.2 n/a 0.3 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 42.8 0.5 0.0 43 2
Folate (mcg) 180.0 0.0 41.3 17.9 0.0 239 12
Folate, DFE (mcg) 180.0 0.0 41.3 17.9 0.0 239 12
Folate, food (mcg) 180.0 0.0 41.3 17.9 0.0 239 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 27.3 n/a 3.8 n/a 0.0 31 2
Glycine (g) 2.8 n/a 1.1 n/a 0.0 4 0
Histidine (g) 3.5 n/a 0.4 n/a 0.0 4 0
Iron (mg) 1.2 0.1 17.9 0.6 0.0 20 1
Isoleucine (g) 7.9 n/a 1.0 n/a 0.0 9 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 12.8 n/a 1.5 n/a 0.0 14 1
Lysine (g) 10.3 n/a 1.3 n/a 0.0 12 1
Magnesium (mg) 396.0 0.0 643.7 30.6 0.0 1,070 54
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 4.9 0.0 0.0 5 0
Methionine (g) 3.3 n/a 0.3 n/a 0.0 4 0
Monounsaturated Fat (g) 0.7 0.0 5.9 23.2 0.0 30 1
Niacin (mg) 3.4 0.0 2.8 1.9 0.0 8 0
Pantothenic acid (mg) 12.8 0.0 0.3 1.6 0.0 15 1
Phenylalanine (g) 6.3 n/a 1.2 n/a 0.0 7 0
Phosphorus (mg) 3,484.8 0.0 946.9 448.8 0.0 4,880 244
Phytosterols n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.1 0.0 0.6 2.6 0.0 3 0
Potassium (mg) 6,458.4 4.8 1,966.0 729.3 0.1 9,159 458
Proline (g) 12.6 n/a 1.1 n/a 0.0 14 1
Protein (g) 130.2 0.0 25.3 15.0 0.0 170 9
Retinol (mcg) 21.6 0.0 0.0 23.0 0.0 45 2
Riboflavin (mg) 5.6 0.0 0.3 0.7 0.0 7 0
Saturated Fat (g) 1.8 0.0 10.4 49.5 0.0 62 3
Selenium (mcg) 98.3 1.4 18.4 11.5 0.0 130 6
Serine (g) 7.1 n/a 1.1 n/a 0.0 8 0
Sodium (mg) 1,926.0 4.8 27.1 229.5 581.4 2,769 138
Starch n/a 3.0 n/a n/a n/a 3 0
Sugar (g) 187.1 234.7 2.3 150.5 0.0 575 29
Theobromine (mg) 0.0 0.0 2,653.5 0.0 0.0 2,654 133
Thiamin (mg) 1.5 0.0 0.1 0.2 0.0 2 0
Threonine (g) 5.9 n/a 1.0 n/a 0.0 7 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 2.4 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 2.8 0.0 17.7 81.8 0.0 102 5
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.8 n/a 0.4 n/a 0.0 2 0
Tyrosine (g) 6.3 n/a 0.9 n/a 0.0 7 0
Valine (g) 8.7 n/a 1.5 n/a 0.0 10 1
Vitamin A, IU (IU) 79.2 0.0 0.0 76.5 0.0 156 8
Vitamin A, RAE (mcg) 21.6 0.0 0.0 23.0 0.0 45 2
Vitamin B-12 (mcg) 14.5 0.0 0.0 1.4 0.0 16 1
Vitamin B-6 (mg) 1.3 0.0 0.2 0.1 0.0 2 0
Vitamin C (mg) 24.5 0.0 0.0 1.3 0.0 26 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 11.4 0.6 3.9 3.3 0.0 19 1
Zinc (mg) 14.7 0.0 8.8 1.9 0.0 25 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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