Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
400 g (395g) ground chicken |
8 (128g) crackers |
1 (110g) onions |
3 (9g) garlic cloves |
2 stalks (80g) celery |
2 large (46g) mushrooms |
1 (196g) zucchini |
1 bunch (0g) coriander |
1 tablespoon (18g) soy sauce |
2 tablespoons (27g) olive oil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 3.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 4.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Ash (g) | 4.6 | 3.5 | 0.4 | 0.1 | 0.6 | 0.4 | 1.1 | n/a | 3.2 | 0.0 | n/a | n/a | 14 | 3 |
| Aspartic acid (g) | 6.4 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 23.7 | 121.6 | 25.3 | 16.3 | 32.0 | 1.4 | 31.4 | n/a | 3.6 | 0.3 | n/a | n/a | 256 | 64 |
| Calories | 564.9 | 645.1 | 44.0 | 13.4 | 12.8 | 10.1 | 33.3 | n/a | 10.8 | 238.7 | n/a | n/a | 1,573 | 393 |
| Calories (kj) | 2,362.5 | 2,700.8 | 182.6 | 56.1 | 53.6 | 42.8 | 137.2 | n/a | 45.2 | 998.7 | n/a | n/a | 6,579 | 1,645 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.2 | 78.6 | 10.3 | 3.0 | 2.4 | 1.5 | 6.1 | n/a | 1.0 | 0.0 | n/a | n/a | 103 | 26 |
| Cholesterol (mg) | 339.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 340 | 85 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 1.9 | 0.2 | 1.3 | 0.5 | 2.0 | n/a | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
| Folate (mcg) | 4.0 | 151.0 | 20.9 | 0.3 | 28.8 | 7.8 | 47.0 | n/a | 3.2 | 0.0 | n/a | n/a | 263 | 66 |
| Folate, DFE (mcg) | 4.0 | 238.1 | 20.9 | 0.3 | 28.8 | 7.8 | 47.0 | n/a | 3.2 | 0.0 | n/a | n/a | 350 | 88 |
| Folate, food (mcg) | 4.0 | 26.9 | 20.9 | 0.3 | 28.8 | 7.8 | 47.0 | n/a | 3.2 | 0.0 | n/a | n/a | 139 | 35 |
| Folic acid (mcg) | 0.0 | 125.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 125 | 31 |
| Fructose | n/a | 0.5 | 1.4 | n/a | 0.4 | 0.1 | 2.7 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.8 | 2.2 | n/a | 0.4 | 0.7 | 2.1 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 10.3 | 2.9 | 0.3 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | 0.4 | 0.0 | n/a | n/a | 15 | 4 |
| Glycine (g) | 3.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Histidine (g) | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.2 | 4.9 | 0.2 | 0.2 | 0.2 | 0.2 | 0.7 | n/a | 0.4 | 0.2 | n/a | n/a | 10 | 3 |
| Isoleucine (g) | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 6 | 2 |
| Lysine (g) | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 6 | 2 |
| Magnesium (mg) | 83.0 | 23.0 | 11.0 | 2.3 | 8.8 | 4.1 | 35.3 | n/a | 7.2 | 0.0 | n/a | n/a | 175 | 44 |
| Maltose | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 14.3 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19.7 | n/a | n/a | 43 | 11 |
| Niacin (mg) | 22.0 | 5.4 | 0.1 | 0.1 | 0.3 | 1.7 | 0.9 | n/a | 0.7 | 0.0 | n/a | n/a | 31 | 8 |
| Pantothenic acid (mg) | 4.3 | 0.5 | 0.1 | 0.1 | 0.2 | 0.7 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 6 | 2 |
| Phenylalanine (g) | 2.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 703.2 | 330.2 | 31.9 | 13.8 | 19.2 | 39.6 | 74.5 | n/a | 23.4 | 0.0 | n/a | n/a | 1,236 | 309 |
| Phytosterols | n/a | n/a | 16.5 | n/a | 4.8 | n/a | n/a | n/a | n/a | 59.7 | n/a | n/a | 81 | 20 |
| Polyunsaturated Fat (g) | 6.0 | 16.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 2.8 | n/a | n/a | 25 | 6 |
| Potassium (mg) | 2,062.3 | 142.1 | 160.6 | 36.1 | 208.0 | 146.3 | 511.6 | n/a | 38.2 | 0.3 | n/a | n/a | 3,305 | 826 |
| Proline (g) | 2.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 68.9 | 8.4 | 1.2 | 0.6 | 0.6 | 1.4 | 2.4 | n/a | 1.9 | 0.0 | n/a | n/a | 85 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 9.1 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 3.7 | n/a | n/a | 20 | 5 |
| Selenium (mcg) | 40.3 | 4.6 | 0.6 | 1.3 | 0.3 | 4.3 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 52 | 13 |
| Serine (g) | 2.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 237.0 | 1,107.2 | 4.4 | 1.5 | 64.0 | 2.3 | 15.7 | n/a | 1,005.5 | 0.5 | n/a | n/a | 2,438 | 610 |
| Starch | n/a | 64.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 64 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 7.4 | 1.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 9.5 | 4.7 | 0.1 | 1.5 | 0.9 | 4.9 | n/a | 0.3 | 0.0 | n/a | n/a | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 4.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 3.9 | n/a | n/a | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 5.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, gamma (mg) | 0.7 | 17.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 18 | 5 |
| Total Fat (g) | 32.0 | 33.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.6 | n/a | 0.0 | 27.0 | n/a | n/a | 93 | 23 |
| Trans-monoenoic Fat (g) | 0.2 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.3 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 3.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 0.8 | 359.2 | 0.0 | 392.0 | n/a | 0.0 | 0.0 | n/a | n/a | 754 | 189 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 0.0 | 19.6 | n/a | 0.0 | 0.0 | n/a | n/a | 37 | 9 |
| Vitamin B-12 (mcg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 2.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 2.8 | 2.5 | 1.0 | 35.1 | n/a | 0.0 | 0.0 | n/a | n/a | 49 | 12 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Water (g) | 289.3 | 4.4 | 98.0 | 5.3 | 76.3 | 42.5 | 185.8 | n/a | 11.9 | 0.0 | n/a | n/a | 714 | 178 |
| Zinc (mg) | 5.8 | 0.7 | 0.2 | 0.1 | 0.1 | 0.2 | 0.6 | n/a | 0.1 | 0.0 | n/a | n/a | 8 | 2 |
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