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Nutritional Facts: Black and White Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (194g)
dried black beans
1 cup (202g)
dried white beans
8 cups (1,896g)
water
4 slices (32g)
bacon
2 large (300g)
onions
2 (122g)
carrots
2 (6g)
garlic cloves
1 teaspoon (6g)
coarse salt
1 large (182g)
tomatoes
2 (0g)
bay leaves
2 (146g)
canned chipotle chiles
6 cups (0g)
vegetable stock
1 (67g)
limes
1/2 cup (118g)
madeira wine
1 to taste (0g)
tomatillo salsa
Total 1 serving
Alanine (g) 1.8 2.0 n/a 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.3 n/a 12 3
Arginine (g) 2.6 2.9 n/a 0.2 0.3 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 6 2
Ash (g) 7.0 8.5 1.9 0.8 1.1 1.2 0.1 6.0 0.9 0.0 2.0 n/a 0.2 0.3 n/a 30 7
Aspartic acid (g) 5.1 5.7 n/a 0.3 0.3 0.2 0.0 0.0 0.2 n/a 0.2 n/a n/a n/a n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 238.6 484.8 56.9 1.9 69.0 40.3 10.9 1.4 18.2 1.0 10.2 n/a 22.1 9.4 n/a 965 241
Calories 661.5 672.7 0.0 146.6 120.0 50.0 8.9 0.0 32.8 0.4 30.7 n/a 20.1 97.9 n/a 1,842 460
Calories (kj) 2,764.5 2,813.9 0.0 613.8 498.0 211.1 37.4 0.0 134.7 1.6 128.5 n/a 84.4 409.5 n/a 7,697 1,924
Carbohydrates (g) 121.0 121.7 0.0 0.2 28.0 11.7 2.0 0.0 7.1 0.1 7.4 n/a 7.1 3.2 n/a 310 77
Cholesterol (mg) 0.0 0.0 0.0 21.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 22 5
Copper (mg) 1.6 2.0 0.2 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 4 1
Cystine (g) 0.5 0.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 29.5 30.7 0.0 0.0 5.1 3.4 0.1 0.0 2.2 0.0 1.9 n/a 1.9 0.0 n/a 75 19
Folate (mcg) 861.4 783.8 0.0 0.6 57.0 23.2 0.2 0.0 27.3 0.2 14.6 n/a 5.4 1.2 n/a 1,775 444
Folate, DFE (mcg) 861.4 783.8 0.0 0.6 57.0 23.2 0.2 0.0 27.3 0.2 14.6 n/a 5.4 1.2 n/a 1,775 444
Folate, food (mcg) 861.4 783.8 0.0 0.6 57.0 23.2 0.2 0.0 27.3 0.2 14.6 n/a 5.4 1.2 n/a 1,775 444
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 3.9 0.7 n/a n/a 2.5 n/a n/a n/a n/a n/a n/a 7 2
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 5.9 0.7 n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 9 2
Glutamic acid (g) 6.4 7.2 n/a 0.5 0.8 0.4 0.0 0.0 0.8 n/a 0.2 n/a n/a n/a n/a 16 4
Glycine (g) 1.6 1.8 n/a 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Histidine (g) 1.2 1.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.7 21.1 0.0 0.2 0.6 0.4 0.1 0.0 0.5 0.1 0.7 n/a 0.4 0.4 n/a 34 9
Isoleucine (g) 1.9 2.1 n/a 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.3 3.8 n/a 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 8 2
Lysine (g) 2.9 3.2 n/a 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 7 2
Magnesium (mg) 331.7 383.8 19.0 3.8 30.0 14.6 1.5 0.1 20.0 0.1 20.4 n/a 4.0 13.0 n/a 842 211
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.1 3.6 0.0 0.0 0.4 0.2 0.1 0.0 0.2 0.0 0.2 n/a 0.0 0.1 n/a 7 2
Methionine (g) 0.6 0.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.1 0.0 6.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 7 2
Niacin (mg) 3.8 1.0 0.0 1.2 0.3 1.2 0.0 0.0 1.1 0.0 1.2 n/a 0.1 0.2 n/a 10 3
Pantothenic acid (mg) 1.7 1.5 0.0 0.2 0.4 0.3 0.0 0.0 0.2 n/a 0.0 n/a 0.1 0.0 n/a 5 1
Phenylalanine (g) 2.3 2.6 n/a 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
Phosphorus (mg) 682.9 608.0 0.0 60.2 87.0 42.7 9.2 0.0 43.7 0.1 24.8 n/a 12.1 23.6 n/a 1,594 399
Phytosterols n/a n/a n/a n/a 45.0 n/a n/a 0.0 12.7 n/a n/a n/a n/a n/a n/a 58 14
Polyunsaturated Fat (g) 1.2 0.7 0.0 1.5 0.1 0.1 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 n/a 4 1
Potassium (mg) 2,877.0 3,625.9 19.0 66.6 438.0 390.4 24.1 0.5 431.3 0.6 273.0 n/a 68.3 116.8 n/a 8,332 2,083
Proline (g) 1.8 2.0 n/a 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 4 1
Protein (g) 41.9 47.2 0.0 3.7 3.3 1.1 0.4 0.0 1.6 0.0 1.3 n/a 0.5 0.1 n/a 101 25
Retinol (mcg) 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Riboflavin (mg) 0.4 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.7 0.4 0.0 4.8 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 6 2
Selenium (mcg) 6.2 25.9 0.0 6.5 1.5 0.1 0.9 0.0 0.0 0.0 0.4 n/a 0.3 0.2 n/a 42 10
Serine (g) 2.3 2.6 n/a 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 5 1
Sodium (mg) 9.7 32.3 56.9 266.6 12.0 84.2 1.0 2,325.5 9.1 0.0 1,712.6 n/a 1.3 5.9 n/a 4,517 1,129
Starch n/a n/a n/a n/a 0.0 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a 3.0 4.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 7 2
Sugar (g) 4.1 4.3 0.0 0.0 12.7 5.8 0.1 0.0 4.8 n/a 4.8 n/a 1.1 0.9 n/a 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.7 0.9 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Threonine (g) 1.8 2.0 n/a 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.4 0.4 0.0 0.1 0.1 0.8 0.0 0.0 1.0 n/a 1.0 n/a 0.1 0.0 n/a 4 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 2.8 1.7 0.0 14.4 0.3 0.3 0.0 0.0 0.4 0.0 0.1 n/a 0.1 0.0 n/a 20 5
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 1.2 1.3 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
Valine (g) 2.2 2.5 n/a 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 11.8 6.0 20,381.3 0.5 0.0 1,516.1 7.4 17,362.3 n/a 33.5 0.0 n/a 39,319 9,830
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.5 0.0 1,018.7 0.0 0.0 76.4 0.4 868.7 n/a 1.3 0.0 n/a 1,969 492
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.6 0.0 0.1 0.4 0.2 0.1 0.0 0.1 0.0 0.2 n/a 0.0 0.1 n/a 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 22.2 7.2 1.9 0.0 24.9 0.1 99.3 n/a 19.5 0.0 n/a 175 44
Vitamin D (IU) 0.0 0.0 0.0 20.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 20 5
Water (g) 21.4 22.9 1,894.1 12.9 267.3 107.7 3.5 0.0 172.0 0.0 135.1 n/a 59.1 102.2 n/a 2,798 700
Zinc (mg) 7.1 7.4 0.0 0.4 0.5 0.3 0.1 0.0 0.3 0.0 0.2 n/a 0.1 0.2 n/a 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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