Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (194g) dried black beans |
1 cup (202g) dried white beans |
8 cups (1,896g) water |
4 slices (32g) bacon |
2 large (300g) onions |
2 (122g) carrots |
2 (6g) garlic cloves |
1 teaspoon (6g) coarse salt |
1 large (182g) tomatoes |
2 (0g) bay leaves |
2 (146g) canned chipotle chiles |
6 cups (0g) vegetable stock |
1 (67g) limes |
1/2 cup (118g) madeira wine |
1 to taste (0g) tomatillo salsa |
Total | 1 serving | |
| Alanine (g) | 1.8 | 2.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.3 | n/a | 12 | 3 |
| Arginine (g) | 2.6 | 2.9 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 6 | 2 |
| Ash (g) | 7.0 | 8.5 | 1.9 | 0.8 | 1.1 | 1.2 | 0.1 | 6.0 | 0.9 | 0.0 | 2.0 | n/a | 0.2 | 0.3 | n/a | 30 | 7 |
| Aspartic acid (g) | 5.1 | 5.7 | n/a | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 238.6 | 484.8 | 56.9 | 1.9 | 69.0 | 40.3 | 10.9 | 1.4 | 18.2 | 1.0 | 10.2 | n/a | 22.1 | 9.4 | n/a | 965 | 241 |
| Calories | 661.5 | 672.7 | 0.0 | 146.6 | 120.0 | 50.0 | 8.9 | 0.0 | 32.8 | 0.4 | 30.7 | n/a | 20.1 | 97.9 | n/a | 1,842 | 460 |
| Calories (kj) | 2,764.5 | 2,813.9 | 0.0 | 613.8 | 498.0 | 211.1 | 37.4 | 0.0 | 134.7 | 1.6 | 128.5 | n/a | 84.4 | 409.5 | n/a | 7,697 | 1,924 |
| Carbohydrates (g) | 121.0 | 121.7 | 0.0 | 0.2 | 28.0 | 11.7 | 2.0 | 0.0 | 7.1 | 0.1 | 7.4 | n/a | 7.1 | 3.2 | n/a | 310 | 77 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 22 | 5 |
| Copper (mg) | 1.6 | 2.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Cystine (g) | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 29.5 | 30.7 | 0.0 | 0.0 | 5.1 | 3.4 | 0.1 | 0.0 | 2.2 | 0.0 | 1.9 | n/a | 1.9 | 0.0 | n/a | 75 | 19 |
| Folate (mcg) | 861.4 | 783.8 | 0.0 | 0.6 | 57.0 | 23.2 | 0.2 | 0.0 | 27.3 | 0.2 | 14.6 | n/a | 5.4 | 1.2 | n/a | 1,775 | 444 |
| Folate, DFE (mcg) | 861.4 | 783.8 | 0.0 | 0.6 | 57.0 | 23.2 | 0.2 | 0.0 | 27.3 | 0.2 | 14.6 | n/a | 5.4 | 1.2 | n/a | 1,775 | 444 |
| Folate, food (mcg) | 861.4 | 783.8 | 0.0 | 0.6 | 57.0 | 23.2 | 0.2 | 0.0 | 27.3 | 0.2 | 14.6 | n/a | 5.4 | 1.2 | n/a | 1,775 | 444 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 3.9 | 0.7 | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 5.9 | 0.7 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 6.4 | 7.2 | n/a | 0.5 | 0.8 | 0.4 | 0.0 | 0.0 | 0.8 | n/a | 0.2 | n/a | n/a | n/a | n/a | 16 | 4 |
| Glycine (g) | 1.6 | 1.8 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 1.2 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.7 | 21.1 | 0.0 | 0.2 | 0.6 | 0.4 | 0.1 | 0.0 | 0.5 | 0.1 | 0.7 | n/a | 0.4 | 0.4 | n/a | 34 | 9 |
| Isoleucine (g) | 1.9 | 2.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.3 | 3.8 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 8 | 2 |
| Lysine (g) | 2.9 | 3.2 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 331.7 | 383.8 | 19.0 | 3.8 | 30.0 | 14.6 | 1.5 | 0.1 | 20.0 | 0.1 | 20.4 | n/a | 4.0 | 13.0 | n/a | 842 | 211 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 3.6 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 7 | 2 |
| Methionine (g) | 0.6 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Niacin (mg) | 3.8 | 1.0 | 0.0 | 1.2 | 0.3 | 1.2 | 0.0 | 0.0 | 1.1 | 0.0 | 1.2 | n/a | 0.1 | 0.2 | n/a | 10 | 3 |
| Pantothenic acid (mg) | 1.7 | 1.5 | 0.0 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 2.3 | 2.6 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 682.9 | 608.0 | 0.0 | 60.2 | 87.0 | 42.7 | 9.2 | 0.0 | 43.7 | 0.1 | 24.8 | n/a | 12.1 | 23.6 | n/a | 1,594 | 399 |
| Phytosterols | n/a | n/a | n/a | n/a | 45.0 | n/a | n/a | 0.0 | 12.7 | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 14 |
| Polyunsaturated Fat (g) | 1.2 | 0.7 | 0.0 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 2,877.0 | 3,625.9 | 19.0 | 66.6 | 438.0 | 390.4 | 24.1 | 0.5 | 431.3 | 0.6 | 273.0 | n/a | 68.3 | 116.8 | n/a | 8,332 | 2,083 |
| Proline (g) | 1.8 | 2.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 41.9 | 47.2 | 0.0 | 3.7 | 3.3 | 1.1 | 0.4 | 0.0 | 1.6 | 0.0 | 1.3 | n/a | 0.5 | 0.1 | n/a | 101 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Riboflavin (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.7 | 0.4 | 0.0 | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Selenium (mcg) | 6.2 | 25.9 | 0.0 | 6.5 | 1.5 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.2 | n/a | 42 | 10 |
| Serine (g) | 2.3 | 2.6 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 9.7 | 32.3 | 56.9 | 266.6 | 12.0 | 84.2 | 1.0 | 2,325.5 | 9.1 | 0.0 | 1,712.6 | n/a | 1.3 | 5.9 | n/a | 4,517 | 1,129 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 3.0 | 4.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Sugar (g) | 4.1 | 4.3 | 0.0 | 0.0 | 12.7 | 5.8 | 0.1 | 0.0 | 4.8 | n/a | 4.8 | n/a | 1.1 | 0.9 | n/a | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 1.8 | 2.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.4 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 1.0 | n/a | 1.0 | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.8 | 1.7 | 0.0 | 14.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 20 | 5 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | 1.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 2.2 | 2.5 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 11.8 | 6.0 | 20,381.3 | 0.5 | 0.0 | 1,516.1 | 7.4 | 17,362.3 | n/a | 33.5 | 0.0 | n/a | 39,319 | 9,830 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 1,018.7 | 0.0 | 0.0 | 76.4 | 0.4 | 868.7 | n/a | 1.3 | 0.0 | n/a | 1,969 | 492 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.6 | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 7.2 | 1.9 | 0.0 | 24.9 | 0.1 | 99.3 | n/a | 19.5 | 0.0 | n/a | 175 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 20 | 5 |
| Water (g) | 21.4 | 22.9 | 1,894.1 | 12.9 | 267.3 | 107.7 | 3.5 | 0.0 | 172.0 | 0.0 | 135.1 | n/a | 59.1 | 102.2 | n/a | 2,798 | 700 |
| Zinc (mg) | 7.1 | 7.4 | 0.0 | 0.4 | 0.5 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | n/a | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.