Nutritional Facts: Baked Lemon Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
black pepper
1 dash (0g)
cayenne pepper
1/8 teaspoon (0g)
garlic powder
1 cup (125g)
flour
1/2 tablespoon (7g)
cooking oil
4 slices (28g)
lemons
1/2 cup (120g)
catsup
1/2 cup (119g)
water
1 1/2 tablespoons (21g)
brown sugar
Total 1 serving
Alanine (g) 9.7 0.0 0.0 n/a 0.0 0.4 0.0 n/a 0.1 n/a n/a 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.0 0.0 0.0 n/a 0.0 0.5 0.0 n/a 0.1 n/a n/a 12 3
Ash (g) 7.6 3.0 0.0 0.0 0.0 0.6 0.0 0.1 4.4 0.1 0.1 16 4
Aspartic acid (g) 16.1 0.0 0.0 n/a 0.0 0.5 0.0 n/a 0.4 n/a n/a 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 151.2 0.7 1.3 0.2 0.3 18.8 0.0 7.3 21.6 3.6 17.2 222 56
Calories 1,353.2 0.0 0.7 0.4 1.3 455.0 60.1 8.1 116.4 0.0 78.7 2,074 518
Calories (kj) 5,659.6 0.0 3.0 1.5 5.4 1,903.8 251.5 33.9 484.8 0.0 329.1 8,673 2,168
Carbohydrates (g) 0.0 0.0 0.2 0.1 0.3 95.4 0.0 2.6 30.2 0.0 20.3 149 37
Cholesterol (mg) 549.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 549 137
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 1 0
Cystine (g) 1.9 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 3.4 0.0 0.8 0.4 0.0 0.0 5 1
Folate (mcg) 0.0 0.0 0.0 0.1 0.2 228.8 0.0 3.1 12.0 0.0 0.2 244 61
Folate, DFE (mcg) 0.0 0.0 0.0 0.1 0.2 363.8 0.0 3.1 12.0 0.0 0.2 379 95
Folate, food (mcg) 0.0 0.0 0.0 0.1 0.2 36.3 0.0 3.1 12.0 0.0 0.2 52 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 193 48
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 11.1 n/a 0.2 11 3
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 14.1 n/a 0.3 14 4
Glutamic acid (g) 26.3 0.0 0.0 n/a 0.0 4.3 0.0 n/a 1.3 n/a n/a 32 8
Glycine (g) 7.4 0.0 0.0 n/a 0.0 0.5 0.0 n/a 0.1 n/a n/a 8 2
Histidine (g) 7.1 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.1 n/a n/a 7 2
Hydroxyproline (g) 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.0 0.0 0.0 0.0 5.8 0.0 0.2 0.6 0.0 0.1 12 3
Isoleucine (g) 8.1 0.0 0.0 n/a 0.0 0.4 0.0 n/a 0.1 n/a n/a 9 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 14.0 0.0 0.0 n/a 0.0 0.9 0.0 n/a 0.1 n/a n/a 15 4
Lysine (g) 15.3 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.1 n/a n/a 16 4
Magnesium (mg) 199.0 0.0 0.5 0.2 0.3 27.5 0.0 2.2 22.8 1.2 1.9 256 64
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2.1 n/a 0.0 2 1
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.2 0.0 0.0 1 0
Methionine (g) 4.5 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 28.2 0.0 0.0 0.0 0.0 0.1 1.9 0.0 0.1 0.0 0.0 30 8
Niacin (mg) 52.7 0.0 0.0 0.0 0.0 7.4 0.0 0.0 1.7 0.0 0.0 62 15
Pantothenic acid (mg) 5.6 0.0 0.0 n/a 0.0 0.5 0.0 0.1 0.1 0.0 0.0 6 2
Phenylalanine (g) 6.9 0.0 0.0 n/a 0.0 0.7 0.0 n/a 0.1 n/a n/a 8 2
Phosphorus (mg) 1,663.6 0.0 0.5 0.3 1.6 135.0 0.0 4.5 39.6 0.0 0.8 1,846 461
Phytosterols n/a 0.0 0.3 0.1 0.0 n/a 65.8 n/a 8.4 n/a n/a 75 19
Polyunsaturated Fat (g) 9.5 0.0 0.0 0.0 0.0 0.5 3.7 0.0 0.2 0.0 0.0 14 3
Potassium (mg) 2,730.3 0.2 3.8 2.3 4.6 133.8 0.0 38.6 458.4 1.2 27.5 3,401 850
Proline (g) 6.7 0.0 0.0 n/a 0.0 1.5 0.0 n/a 0.1 n/a n/a 8 2
Protein (g) 164.9 0.0 0.0 0.0 0.1 12.9 0.0 0.3 2.1 0.0 0.0 180 45
Retinol (mcg) 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.2 0.0 0.0 2 1
Saturated Fat (g) 23.8 0.0 0.0 0.0 0.0 0.2 0.9 0.0 0.1 0.0 0.0 25 6
Selenium (mcg) 269.0 0.0 0.0 0.0 0.1 42.4 0.0 0.1 0.4 0.0 0.2 312 78
Serine (g) 7.1 0.0 0.0 n/a 0.0 0.6 0.0 n/a 0.1 n/a n/a 8 2
Sodium (mg) 437.8 1,162.7 0.1 0.0 0.2 2.5 0.0 0.6 1,336.8 3.6 5.8 2,950 738
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 19.6 20 5
Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.7 27.3 0.0 20.1 48 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 7.4 0.0 0.0 n/a 0.0 0.4 0.0 n/a 0.1 n/a n/a 8 2
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.0 0.1 1.0 0.0 1.8 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.5 n/a n/a 0.2 n/a n/a 1 0
Total Fat (g) 71.9 0.0 0.0 0.0 0.0 1.2 6.8 0.1 0.4 0.0 0.0 80 20
Trans-monoenoic Fat (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.7 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 2 0
Tyrosine (g) 6.3 0.0 0.0 n/a 0.0 0.4 0.0 n/a 0.0 n/a n/a 7 2
Valine (g) 8.6 0.0 0.0 n/a 0.0 0.5 0.0 n/a 0.1 n/a n/a 9 2
Vitamin A, IU (IU) 47.8 0.0 1.6 46.8 0.0 0.0 0.0 6.2 1,119.6 0.0 0.0 1,222 305
Vitamin A, RAE (mcg) 15.9 0.0 0.1 2.3 0.0 0.0 0.0 0.3 56.4 0.0 0.0 75 19
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 5.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 14.8 18.1 0.0 0.0 33 8
Vitamin D (IU) 167.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167 42
Water (g) 554.8 0.0 0.0 0.0 0.0 14.9 0.0 24.9 83.0 118.4 0.3 796 199
Zinc (mg) 14.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.3 0.0 0.0 15 4

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