Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (348g) pumpkin |
1 (110g) onions |
3 tablespoons (41g) olive oil |
3 (9g) garlic cloves |
1/2 cup (35g) red cabbage |
1 (46g) banana peppers |
3 cups (0g) vegetable stock |
1/2 cup (123g) yogurt |
1 tablespoon (7g) paprika |
1 teaspoon (2g) cumin seeds |
1 teaspoon (2g) black mustard seeds |
1 teaspoon (2g) ground black pepper |
1 teaspoon (1g) chili pepper flakes |
1 teaspoon (0g) thyme |
1 teaspoon (1g) rosemary |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 2.8 | 0.4 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.9 | 0.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Aspartic acid (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 73.1 | 25.3 | 0.4 | 16.3 | 15.8 | 6.4 | n/a | 148.2 | 15.6 | 19.6 | 5.3 | 10.2 | 0.3 | 1.6 | 2.2 | n/a | 340 | 85 |
| Calories | 90.5 | 44.0 | 358.0 | 13.4 | 10.9 | 12.4 | n/a | 74.7 | 19.2 | 7.9 | 10.2 | 5.8 | 2.5 | 0.4 | 0.9 | n/a | 651 | 163 |
| Calories (kj) | 379.3 | 182.6 | 1,498.1 | 56.1 | 45.5 | 52.0 | n/a | 314.8 | 80.3 | 32.9 | 42.5 | 24.2 | 10.3 | 1.7 | 3.8 | n/a | 2,724 | 681 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 22.6 | 10.3 | 0.0 | 3.0 | 2.6 | 2.5 | n/a | 5.7 | 3.7 | 0.9 | 0.6 | 1.5 | 0.5 | 0.1 | 0.1 | n/a | 54 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.7 | 1.9 | 0.0 | 0.2 | 0.7 | 1.6 | n/a | 0.0 | 2.4 | 0.2 | 0.2 | 0.6 | 0.2 | 0.1 | 0.1 | n/a | 10 | 2 |
| Folate (mcg) | 55.7 | 20.9 | 0.0 | 0.3 | 6.3 | 13.3 | n/a | 8.6 | 3.3 | 0.2 | 3.2 | 0.4 | 0.4 | 0.2 | 0.8 | n/a | 114 | 28 |
| Folate, DFE (mcg) | 55.7 | 20.9 | 0.0 | 0.3 | 6.3 | 13.3 | n/a | 8.6 | 3.3 | 0.2 | 3.2 | 0.4 | 0.4 | 0.2 | 0.8 | n/a | 114 | 28 |
| Folate, food (mcg) | 55.7 | 20.9 | 0.0 | 0.3 | 6.3 | 13.3 | n/a | 8.6 | 3.3 | 0.2 | 3.2 | 0.4 | 0.4 | 0.2 | 0.8 | n/a | 114 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.6 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.8 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.8 | 0.2 | 0.2 | 0.2 | 0.3 | 0.2 | n/a | 0.1 | 1.4 | 1.4 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 7 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 41.8 | 11.0 | 0.0 | 2.3 | 5.6 | 7.8 | n/a | 14.7 | 12.1 | 7.7 | 7.4 | 3.9 | 0.7 | 0.6 | 0.6 | n/a | 116 | 29 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32 | 8 |
| Niacin (mg) | 2.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 153.1 | 31.9 | 0.0 | 13.8 | 10.5 | 14.7 | n/a | 116.4 | 21.4 | 10.5 | 16.6 | 3.6 | 1.2 | 0.4 | 0.5 | n/a | 395 | 99 |
| Phytosterols (mg) | 41.8 | 16.5 | 89.5 | n/a | n/a | 1.4 | n/a | n/a | 11.9 | 1.4 | 2.4 | 2.1 | n/a | n/a | 0.3 | n/a | 167 | 42 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 1,183.2 | 160.6 | 0.4 | 36.1 | 85.1 | 117.8 | n/a | 189.9 | 155.0 | 37.5 | 14.8 | 30.6 | 14.2 | 2.4 | 4.7 | n/a | 2,032 | 508 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 3.5 | 1.2 | 0.0 | 0.6 | 0.5 | 0.8 | n/a | 4.3 | 1.0 | 0.4 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 13 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33 | 8 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Selenium (mcg) | 1.0 | 0.6 | 0.0 | 1.3 | 0.2 | 0.1 | n/a | 2.7 | 0.4 | 0.1 | 4.2 | 0.1 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 3.5 | 4.4 | 0.8 | 1.5 | 9.5 | 6.0 | n/a | 56.4 | 4.6 | 3.5 | 0.3 | 0.5 | 0.7 | 0.0 | 0.2 | n/a | 92 | 23 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 4.7 | 4.7 | 0.0 | 0.1 | 1.3 | 0.9 | n/a | 5.7 | 0.7 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 3.7 | 0.0 | 5.8 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 0.1 | 40.5 | 0.0 | 0.1 | 0.2 | n/a | 4.0 | 0.9 | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 47 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 25,696.3 | 2.2 | 0.0 | 0.8 | 390.6 | 156.4 | n/a | 121.3 | 3,349.3 | 26.7 | 0.6 | 12.6 | 201.2 | 19.0 | 20.5 | n/a | 29,997 | 7,499 |
| Vitamin A, RAE (mcg) | 1,284.1 | 0.0 | 0.0 | 0.0 | 19.6 | 7.8 | n/a | 33.1 | 167.5 | 1.3 | 0.0 | 0.6 | 10.1 | 1.0 | 1.0 | n/a | 1,526 | 382 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 31.3 | 8.1 | 0.0 | 2.8 | 20.0 | 38.0 | n/a | 0.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.6 | 0.2 | n/a | 102 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Water (g) | 318.8 | 98.0 | 0.0 | 5.3 | 31.6 | 42.2 | n/a | 107.7 | 0.8 | 0.2 | 0.1 | 0.3 | 0.1 | 0.3 | 0.5 | n/a | 606 | 151 |
| Zinc (mg) | 1.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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