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Nutritional Facts: Cheddar Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
white onions
3/4 cup (76g)
celery
1/4 cup (57g)
butter
5 cups (750g)
potatoes
3 cups (711g)
water
3 cups (732g)
milk
4 teaspoons (20g)
chicken bouillon
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/4 cup (31g)
all-purpose flour
4 cups (452g)
cheddar cheese
1/2 lb (227g)
cooked bacon
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.5 n/a 0.8 n/a 0.0 0.0 0.1 3.2 5.6 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.7 n/a 0.9 n/a 0.0 0.0 0.1 4.3 5.6 12 1
Ash (g) 0.2 0.6 1.2 8.1 0.7 5.3 0.2 3.0 0.1 0.1 17.8 16.9 54 7
Aspartic acid (g) 0.1 0.1 0.0 3.5 n/a 1.8 n/a 0.0 0.0 0.1 7.2 8.2 21 3
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.1 30.3 13.6 90.0 21.3 871.1 1.2 0.7 5.1 4.7 3,258.9 24.9 4,338 542
Calories 28.0 12.1 406.9 577.5 0.0 468.5 0.8 0.0 2.9 113.8 1,821.6 1,227.0 4,659 582
Calories (kj) 116.2 50.8 1,701.9 2,407.5 0.0 1,961.8 3.8 0.0 12.1 475.9 7,611.7 5,130.1 19,472 2,434
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 6.5 2.2 0.0 131.0 0.0 34.0 0.1 0.0 0.7 23.8 5.8 3.2 208 26
Cholesterol (mg) 0.0 0.0 122.0 0.0 0.0 102.5 0.0 0.0 0.0 0.0 474.6 249.5 949 119
Copper (mg) 0.0 0.0 0.0 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.4 2 0
Cystine (g) 0.0 0.0 0.0 0.2 n/a 0.2 n/a 0.0 0.0 0.1 0.6 1.0 2 0
Dietary Fiber (g) 1.2 1.2 0.0 16.5 0.0 0.0 0.0 0.0 0.3 0.8 0.0 0.0 20 3
Folate (mcg) 13.3 27.3 1.7 120.0 0.0 36.6 0.2 0.0 0.2 8.1 81.4 4.5 293 37
Folate, DFE (mcg) 13.3 27.3 1.7 120.0 0.0 36.6 0.2 0.0 0.2 8.1 81.4 4.5 293 37
Folate, food (mcg) 13.3 27.3 1.7 120.0 0.0 36.6 0.2 0.0 0.2 8.1 81.4 4.5 293 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.9 0.4 n/a 2.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
Galactose (g) 0.0 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 1.4 0.4 n/a 2.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Glutamic acid (g) 0.2 0.1 0.1 2.6 n/a 5.0 n/a 0.0 0.0 1.1 27.5 12.8 49 6
Glycine (g) 0.0 0.0 0.0 0.4 n/a 0.5 n/a 0.0 0.0 0.1 1.9 6.1 9 1
Histidine (g) 0.0 0.0 0.0 0.3 n/a 0.7 n/a 0.0 0.0 0.1 4.0 3.3 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.5 1 0
Iron (mg) 0.1 0.2 0.0 5.9 0.0 0.4 0.0 0.0 0.1 0.4 3.1 3.3 13 2
Isoleucine (g) 0.0 0.0 0.0 0.5 n/a 1.4 n/a 0.0 0.0 0.1 7.0 4.1 13 2
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.0 n/a 1 0
Leucine (g) 0.0 0.0 0.0 0.7 n/a 2.3 n/a 0.0 0.0 0.2 10.8 6.8 21 3
Lysine (g) 0.0 0.0 0.0 0.8 n/a 1.9 n/a 0.0 0.0 0.1 9.4 7.2 19 2
Magnesium (mg) 7.0 8.3 1.1 172.5 7.1 95.2 0.4 0.0 2.0 6.9 126.6 74.8 502 63
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.7 n/a 1 0
Manganese (mg) 0.1 0.1 0.0 1.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.2 n/a 0.6 n/a 0.0 0.0 0.1 2.9 1.9 6 1
Monounsaturated Fat (g) 0.0 0.0 11.9 0.0 0.0 7.7 0.0 0.0 0.0 0.0 42.4 42.0 104 13
Niacin (mg) 0.1 0.2 0.0 7.9 0.0 0.6 0.0 0.0 0.0 0.4 0.4 25.2 35 4
Pantothenic acid (mg) 0.1 0.2 0.1 2.2 0.0 2.3 0.0 0.0 0.0 0.1 1.9 2.7 10 1
Phenylalanine (g) 0.0 0.0 0.0 0.6 n/a 1.2 n/a 0.0 0.0 0.2 5.9 3.4 11 1
Phosphorus (mg) 20.3 18.2 13.6 427.5 0.0 680.8 0.6 0.0 1.8 33.8 2,314.2 1,208.8 4,720 590
Phytosterols (mg) 10.5 4.5 n/a 37.5 n/a 0.0 n/a 0.0 1.1 n/a n/a n/a 54 7
Polyunsaturated Fat (g) 0.0 0.1 1.7 0.3 0.0 1.0 0.0 0.0 0.0 0.1 4.3 10.3 18 2
Potassium (mg) 102.2 197.0 13.6 3,157.5 7.1 1,105.3 1.2 0.2 15.3 33.4 443.0 1,281.4 6,357 795
Proline (g) 0.0 0.0 0.0 0.5 n/a 2.3 n/a 0.0 0.0 0.4 12.7 4.8 21 3
Protein (g) 0.8 0.5 0.5 15.2 0.0 24.0 0.1 0.0 0.1 3.2 112.5 84.0 241 30
Retinol (mcg) 0.0 0.0 380.8 0.0 0.0 226.9 0.0 0.0 0.0 0.0 1,166.2 24.9 1,799 225
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 1.2 0.0 0.0 0.0 0.0 1.7 0.6 4 0
Saturated Fat (g) 0.0 0.0 29.2 0.2 0.0 16.7 0.0 0.0 0.0 0.0 95.3 31.2 173 22
Selenium (mcg) 0.4 0.3 0.6 2.3 0.0 14.6 0.1 0.0 0.1 10.6 62.8 140.6 232 29
Serine (g) 0.0 0.0 0.0 0.5 n/a 1.3 n/a 0.0 0.0 0.2 6.6 3.3 12 1
Sodium (mg) 2.8 60.6 405.2 45.0 21.3 358.7 80.5 1,162.7 0.2 0.6 2,806.9 5,239.0 10,184 1,273
Starch (g) 0.0 0.0 n/a 115.8 n/a n/a n/a n/a n/a n/a n/a n/a 116 14
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 0.1 n/a 1.3 n/a n/a n/a n/a 0.0 n/a 1.1 n/a 3 0
Sugar (g) 3.0 1.4 0.0 5.9 0.0 n/a 0.1 0.0 0.0 0.1 2.4 0.0 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.6 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.9 2 0
Threonine (g) 0.0 0.0 0.0 0.5 n/a 1.1 n/a 0.0 0.0 0.1 4.0 3.4 9 1
Tocopherol, alpha (mg) 0.0 0.2 1.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.7 4 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.2 0 0
Total Fat (g) 0.1 0.1 46.0 0.7 0.0 26.8 0.0 0.0 0.0 0.3 149.8 94.8 319 40
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 0
Tryptophan (g) 0.0 0.0 0.0 0.2 n/a 0.3 n/a 0.0 0.0 0.0 1.4 0.7 3 0
Tyrosine (g) 0.0 0.0 0.0 0.4 n/a 1.2 n/a 0.0 0.0 0.1 5.4 2.7 10 1
Valine (g) 0.0 0.0 0.0 0.8 n/a 1.6 n/a 0.0 0.0 0.1 7.5 4.6 15 2
Vitamin A, IU (IU) 1.4 340.1 1,418.2 15.0 0.0 1,010.2 0.0 0.0 6.3 0.0 4,529.0 83.9 7,404 926
Vitamin A, RAE (mcg) 0.0 16.7 388.2 0.0 0.0 241.6 0.0 0.0 0.3 0.0 1,197.8 24.9 1,869 234
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 2.6 0.0 0.0 0.0 0.0 3.8 2.8 9 1
Vitamin B-6 (mg) 0.1 0.1 0.0 2.2 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.8 4 0
Vitamin C (mg) 5.2 2.3 0.0 147.8 0.0 11.0 0.0 0.0 0.0 0.0 0.0 0.0 166 21
Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 108.5 95.3 238 30
Water (g) 62.4 72.3 9.0 595.1 710.3 641.9 19.7 0.0 0.1 3.7 166.1 27.9 2,309 289
Zinc (mg) 0.1 0.1 0.1 2.2 0.0 2.8 0.0 0.0 0.0 0.2 14.1 7.9 27 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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