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    Nutritional Facts: Cheddar Potato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (70g)
    white onions
    3/4 cup (76g)
    celery
    1/4 cup (57g)
    butter
    5 cups (750g)
    potatoes
    3 cups (711g)
    water
    3 cups (732g)
    milk
    4 teaspoons (20g)
    chicken bouillon
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/4 cup (31g)
    all-purpose flour
    4 cups (452g)
    cheddar cheese
    1/2 lb (227g)
    cooked bacon
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.5 n/a 0.8 n/a 0.0 0.0 0.1 3.2 5.6 10 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 0.7 n/a 0.9 n/a 0.0 0.0 0.1 4.3 5.6 12 1
    Ash (g) 0.2 0.6 1.2 8.1 0.7 5.3 0.2 3.0 0.1 0.1 17.8 16.9 54 7
    Aspartic acid (g) 0.1 0.1 0.0 3.5 n/a 1.8 n/a 0.0 0.0 0.1 7.2 8.2 21 3
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 16.1 30.3 13.6 90.0 21.3 871.1 1.2 0.7 5.1 4.7 3,258.9 24.9 4,338 542
    Calories 28.0 12.1 406.9 577.5 0.0 468.5 0.8 0.0 2.9 113.8 1,821.6 1,227.0 4,659 582
    Calories (kj) 116.2 50.8 1,701.9 2,407.5 0.0 1,961.8 3.8 0.0 12.1 475.9 7,611.7 5,130.1 19,472 2,434
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 6.5 2.2 0.0 131.0 0.0 34.0 0.1 0.0 0.7 23.8 5.8 3.2 208 26
    Cholesterol (mg) 0.0 0.0 122.0 0.0 0.0 102.5 0.0 0.0 0.0 0.0 474.6 249.5 949 119
    Copper (mg) 0.0 0.0 0.0 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.4 2 0
    Cystine (g) 0.0 0.0 0.0 0.2 n/a 0.2 n/a 0.0 0.0 0.1 0.6 1.0 2 0
    Dietary Fiber (g) 1.2 1.2 0.0 16.5 0.0 0.0 0.0 0.0 0.3 0.8 0.0 0.0 20 3
    Folate (mcg) 13.3 27.3 1.7 120.0 0.0 36.6 0.2 0.0 0.2 8.1 81.4 4.5 293 37
    Folate, DFE (mcg) 13.3 27.3 1.7 120.0 0.0 36.6 0.2 0.0 0.2 8.1 81.4 4.5 293 37
    Folate, food (mcg) 13.3 27.3 1.7 120.0 0.0 36.6 0.2 0.0 0.2 8.1 81.4 4.5 293 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.9 0.4 n/a 2.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
    Galactose (g) 0.0 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) (g) 1.4 0.4 n/a 2.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Glutamic acid (g) 0.2 0.1 0.1 2.6 n/a 5.0 n/a 0.0 0.0 1.1 27.5 12.8 49 6
    Glycine (g) 0.0 0.0 0.0 0.4 n/a 0.5 n/a 0.0 0.0 0.1 1.9 6.1 9 1
    Histidine (g) 0.0 0.0 0.0 0.3 n/a 0.7 n/a 0.0 0.0 0.1 4.0 3.3 8 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.5 1 0
    Iron (mg) 0.1 0.2 0.0 5.9 0.0 0.4 0.0 0.0 0.1 0.4 3.1 3.3 13 2
    Isoleucine (g) 0.0 0.0 0.0 0.5 n/a 1.4 n/a 0.0 0.0 0.1 7.0 4.1 13 2
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.0 n/a 1 0
    Leucine (g) 0.0 0.0 0.0 0.7 n/a 2.3 n/a 0.0 0.0 0.2 10.8 6.8 21 3
    Lysine (g) 0.0 0.0 0.0 0.8 n/a 1.9 n/a 0.0 0.0 0.1 9.4 7.2 19 2
    Magnesium (mg) 7.0 8.3 1.1 172.5 7.1 95.2 0.4 0.0 2.0 6.9 126.6 74.8 502 63
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.7 n/a 1 0
    Manganese (mg) 0.1 0.1 0.0 1.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.2 n/a 0.6 n/a 0.0 0.0 0.1 2.9 1.9 6 1
    Monounsaturated Fat (g) 0.0 0.0 11.9 0.0 0.0 7.7 0.0 0.0 0.0 0.0 42.4 42.0 104 13
    Niacin (mg) 0.1 0.2 0.0 7.9 0.0 0.6 0.0 0.0 0.0 0.4 0.4 25.2 35 4
    Pantothenic acid (mg) 0.1 0.2 0.1 2.2 0.0 2.3 0.0 0.0 0.0 0.1 1.9 2.7 10 1
    Phenylalanine (g) 0.0 0.0 0.0 0.6 n/a 1.2 n/a 0.0 0.0 0.2 5.9 3.4 11 1
    Phosphorus (mg) 20.3 18.2 13.6 427.5 0.0 680.8 0.6 0.0 1.8 33.8 2,314.2 1,208.8 4,720 590
    Phytosterols (mg) 10.5 4.5 n/a 37.5 n/a 0.0 n/a 0.0 1.1 n/a n/a n/a 54 7
    Polyunsaturated Fat (g) 0.0 0.1 1.7 0.3 0.0 1.0 0.0 0.0 0.0 0.1 4.3 10.3 18 2
    Potassium (mg) 102.2 197.0 13.6 3,157.5 7.1 1,105.3 1.2 0.2 15.3 33.4 443.0 1,281.4 6,357 795
    Proline (g) 0.0 0.0 0.0 0.5 n/a 2.3 n/a 0.0 0.0 0.4 12.7 4.8 21 3
    Protein (g) 0.8 0.5 0.5 15.2 0.0 24.0 0.1 0.0 0.1 3.2 112.5 84.0 241 30
    Retinol (mcg) 0.0 0.0 380.8 0.0 0.0 226.9 0.0 0.0 0.0 0.0 1,166.2 24.9 1,799 225
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 1.2 0.0 0.0 0.0 0.0 1.7 0.6 4 0
    Saturated Fat (g) 0.0 0.0 29.2 0.2 0.0 16.7 0.0 0.0 0.0 0.0 95.3 31.2 173 22
    Selenium (mcg) 0.4 0.3 0.6 2.3 0.0 14.6 0.1 0.0 0.1 10.6 62.8 140.6 232 29
    Serine (g) 0.0 0.0 0.0 0.5 n/a 1.3 n/a 0.0 0.0 0.2 6.6 3.3 12 1
    Sodium (mg) 2.8 60.6 405.2 45.0 21.3 358.7 80.5 1,162.7 0.2 0.6 2,806.9 5,239.0 10,184 1,273
    Starch (g) 0.0 0.0 n/a 115.8 n/a n/a n/a n/a n/a n/a n/a n/a 116 14
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 0.1 n/a 1.3 n/a n/a n/a n/a 0.0 n/a 1.1 n/a 3 0
    Sugar (g) 3.0 1.4 0.0 5.9 0.0 n/a 0.1 0.0 0.0 0.1 2.4 0.0 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.6 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.9 2 0
    Threonine (g) 0.0 0.0 0.0 0.5 n/a 1.1 n/a 0.0 0.0 0.1 4.0 3.4 9 1
    Tocopherol, alpha (mg) 0.0 0.2 1.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.7 4 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.2 0 0
    Total Fat (g) 0.1 0.1 46.0 0.7 0.0 26.8 0.0 0.0 0.0 0.3 149.8 94.8 319 40
    Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.2 n/a 0.3 n/a 0.0 0.0 0.0 1.4 0.7 3 0
    Tyrosine (g) 0.0 0.0 0.0 0.4 n/a 1.2 n/a 0.0 0.0 0.1 5.4 2.7 10 1
    Valine (g) 0.0 0.0 0.0 0.8 n/a 1.6 n/a 0.0 0.0 0.1 7.5 4.6 15 2
    Vitamin A, IU (IU) 1.4 340.1 1,418.2 15.0 0.0 1,010.2 0.0 0.0 6.3 0.0 4,529.0 83.9 7,404 926
    Vitamin A, RAE (mcg) 0.0 16.7 388.2 0.0 0.0 241.6 0.0 0.0 0.3 0.0 1,197.8 24.9 1,869 234
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 2.6 0.0 0.0 0.0 0.0 3.8 2.8 9 1
    Vitamin B-6 (mg) 0.1 0.1 0.0 2.2 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.8 4 0
    Vitamin C (mg) 5.2 2.3 0.0 147.8 0.0 11.0 0.0 0.0 0.0 0.0 0.0 0.0 166 21
    Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 108.5 95.3 238 30
    Water (g) 62.4 72.3 9.0 595.1 710.3 641.9 19.7 0.0 0.1 3.7 166.1 27.9 2,309 289
    Zinc (mg) 0.1 0.1 0.1 2.2 0.0 2.8 0.0 0.0 0.0 0.2 14.1 7.9 27 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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