Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (0g) smoked sausage |
3 tablespoons (41g) olive oil |
1 large (150g) onions |
3 tablespoons (27g) fresh garlic |
2 teaspoons (2g) crushed red pepper flakes |
1 1/2 teaspoons (1g) dried basil |
1 1/2 teaspoons (2g) dried oregano |
6 cups (1,464g) chicken broth |
1 tablespoon (6g) chicken bouillon powder |
14 ounces (397g) diced tomatoes with juice |
14 ounces (400g) tomato sauce |
15 ounces (425g) cannellini beans |
15 ounces (425g) navy beans |
3/4 cup (75g) parmesan cheese |
2 teaspoons (5g) fresh ground black pepper |
2 cups (186g) small shell pasta |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 1.0 | 1.6 | 0.9 | 0.0 | 0.8 | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.2 | 1.8 | 1.2 | 0.0 | 0.9 | 6 | 1 |
| Ash | n/a | 0.0 | 0.5 | 0.4 | 0.1 | 0.2 | 0.1 | 14.9 | 3.0 | 3.2 | 8.0 | 7.0 | 5.5 | 6.0 | 0.2 | 1.6 | 51 | 8 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.8 | 2.8 | 4.5 | 2.0 | 0.1 | 1.2 | 12 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.4 | 34.5 | 48.9 | 0.7 | 23.5 | 24.0 | 58.6 | 11.2 | 123.0 | 52.0 | 144.6 | 293.4 | 831.8 | 20.4 | 39.1 | 1,706 | 284 |
| Calories | n/a | 358.0 | 60.0 | 40.2 | 5.0 | 2.4 | 4.0 | 234.2 | 16.0 | 67.5 | 96.0 | 357.2 | 595.4 | 323.3 | 11.5 | 690.1 | 2,861 | 477 |
| Calories (kj) | n/a | 1,498.1 | 249.0 | 168.2 | 20.9 | 10.2 | 16.6 | 980.9 | 67.0 | 285.8 | 400.0 | 1,501.1 | 2,487.9 | 1,353.8 | 48.3 | 2,888.6 | 11,976 | 1,996 |
| Carbohydrates | n/a | 0.0 | 14.0 | 8.9 | 1.1 | 0.5 | 1.0 | 5.6 | 1.1 | 15.9 | 21.5 | 61.7 | 110.8 | 3.0 | 2.9 | 138.9 | 387 | 64 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 66.0 | 0.0 | 0.0 | 67 | 11 |
| Copper | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.5 | 0.6 | 0.9 | 0.2 | 0.1 | 0.5 | 4 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.5 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 2.6 | 0.6 | 0.4 | 0.4 | 0.6 | 0.0 | 0.0 | 4.0 | 6.0 | 22.5 | 44.7 | 0.0 | 1.2 | 6.0 | 89 | 15 |
| Folate | n/a | 0.0 | 28.5 | 0.8 | 0.8 | 3.3 | 3.6 | 29.3 | 1.9 | 31.8 | 44.0 | 153.1 | 595.4 | 7.5 | 0.8 | 440.8 | 1,341 | 224 |
| Folate, DFE | n/a | 0.0 | 28.5 | 0.8 | 0.8 | 3.3 | 3.6 | 29.3 | 1.9 | 31.8 | 44.0 | 153.1 | 595.4 | 7.5 | 0.8 | 727.3 | 1,628 | 271 |
| Folate, food | n/a | 0.0 | 28.5 | 0.8 | 0.8 | 3.3 | 3.6 | 29.3 | 1.9 | 31.8 | 44.0 | 153.1 | 595.4 | 7.5 | 0.8 | 33.5 | 934 | 156 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 407.3 | 407 | 68 |
| Fructose | n/a | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5.0 | 6.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 14 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.4 | 9.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 17 | 3 |
| Glutamic acid | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 2.6 | 3.6 | 5.4 | 6.5 | 0.1 | 8.5 | 29 | 5 |
| Glycine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.9 | 1.4 | 0.6 | 0.0 | 0.8 | 4 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.6 | 0.9 | 0.8 | 0.0 | 0.6 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron | n/a | 0.2 | 0.3 | 0.5 | 0.1 | 0.9 | 0.6 | 3.1 | 0.1 | 3.8 | 4.1 | 5.0 | 10.0 | 0.7 | 0.4 | 6.1 | 36 | 6 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.1 | 1.6 | 1.5 | 0.0 | 1.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 1.9 | 3.0 | 2.8 | 0.0 | 1.8 | 10 | 2 |
| Lysine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 1.6 | 2.2 | 2.2 | 0.0 | 0.6 | 7 | 1 |
| Magnesium | n/a | 0.0 | 15.0 | 6.8 | 1.4 | 7.5 | 4.1 | 14.6 | 3.4 | 43.7 | 64.0 | 114.8 | 225.4 | 28.5 | 7.9 | 98.6 | 635 | 106 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.6 | 4 | 1 |
| Manganese | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.1 | 1.5 | 0.0 | 0.3 | 0.4 | 0.7 | 2.2 | 0.1 | 0.6 | 1.7 | 8 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.8 | 0.0 | 0.3 | 2 | 0 |
| Monounsaturated Fat | n/a | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.3 | 0.1 | 0.1 | 1.6 | 0.6 | 6.3 | 0.0 | 0.3 | 42 | 7 |
| Niacin | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 20.1 | 0.1 | 2.8 | 3.9 | 1.7 | 2.8 | 0.1 | 0.1 | 13.3 | 46 | 8 |
| Pantothenic acid | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 1.2 | 0.6 | 1.1 | 0.2 | 0.1 | 0.8 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 1.3 | 2.0 | 1.6 | 0.0 | 1.2 | 7 | 1 |
| Phosphorus | n/a | 0.0 | 43.5 | 41.3 | 2.5 | 2.9 | 2.2 | 439.2 | 10.0 | 75.4 | 104.0 | 382.7 | 612.4 | 546.8 | 7.3 | 351.5 | 2,622 | 437 |
| Phytosterols | n/a | 89.5 | 22.5 | n/a | n/a | 1.1 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | 120 | 20 |
| Polyunsaturated Fat | n/a | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | 0.2 | 0.3 | 1.1 | 2.1 | 0.9 | 0.0 | 1.0 | 12 | 2 |
| Potassium | n/a | 0.4 | 219.0 | 108.3 | 28.8 | 27.6 | 18.9 | 1,259.0 | 18.5 | 746.2 | 1,324.0 | 1,007.8 | 1,654.3 | 93.8 | 61.1 | 414.8 | 6,983 | 1,164 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.3 | 1.9 | 3.5 | 0.1 | 2.9 | 10 | 2 |
| Protein | n/a | 0.0 | 1.7 | 1.7 | 0.2 | 0.2 | 0.1 | 29.6 | 1.0 | 3.1 | 5.3 | 22.2 | 35.0 | 28.8 | 0.5 | 24.3 | 154 | 26 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167.3 | 0.0 | 0.0 | 167 | 28 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.3 | 0.2 | 0.3 | 0.4 | 0.0 | 0.7 | 3 | 0 |
| Saturated Fat | n/a | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | 0.1 | 0.1 | 0.6 | 0.4 | 13.0 | 0.1 | 0.5 | 23 | 4 |
| Selenium | n/a | 0.0 | 0.8 | 3.8 | 0.1 | 0.0 | 0.1 | 0.0 | 1.7 | 0.4 | 0.8 | 3.8 | 12.3 | 13.3 | 0.2 | 117.6 | 155 | 26 |
| Serine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 1.4 | 2.0 | 1.7 | 0.0 | 1.1 | 7 | 1 |
| Sodium | n/a | 0.8 | 6.0 | 4.6 | 1.4 | 0.8 | 0.4 | 4,479.8 | 1,432.5 | 567.6 | 2,096.0 | 1,258.7 | 1,007.9 | 1,146.8 | 0.9 | 11.2 | 12,015 | 2,003 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.8 | 65.5 | n/a | n/a | 116.2 | 219 | 37 |
| Sucrose | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 7.9 | 1.6 | 0.1 | 0.0 | 0.9 | 13 | 2 |
| Sugar | n/a | 0.0 | 6.4 | 0.3 | 0.6 | 0.0 | 0.1 | 4.2 | 1.0 | 9.4 | 17.0 | 7.9 | 1.6 | 0.7 | 0.0 | 5.0 | 54 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.5 | 1.0 | 0.0 | 0.0 | 1.7 | 4 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.8 | 1.2 | 1.1 | 0.0 | 0.9 | 4 | 1 |
| Tocopherol, alpha | n/a | 5.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 2.7 | 5.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 16 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.4 | 2.9 | 5.4 | n/a | 0.3 | 1.6 | 12 | 2 |
| Total Fat | n/a | 40.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 8.3 | 0.8 | 0.5 | 0.7 | 2.6 | 2.6 | 21.5 | 0.1 | 2.8 | 81 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.4 | 0.0 | 0.3 | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.8 | 1.7 | 0.0 | 0.5 | 4 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.3 | 2.1 | 1.9 | 0.0 | 1.1 | 7 | 1 |
| Vitamin A, IU | n/a | 0.0 | 3.0 | 2.4 | 408.4 | 7.8 | 25.5 | 0.0 | 0.1 | 464.4 | 1,732.0 | 0.0 | 0.0 | 648.8 | 25.2 | 0.0 | 3,318 | 553 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 20.4 | 0.4 | 1.3 | 0.0 | 0.0 | 23.8 | 88.0 | 0.0 | 0.0 | 171.8 | 1.2 | 0.0 | 307 | 51 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.4 | 0.3 | 0.6 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Vitamin C | n/a | 0.0 | 11.1 | 8.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 36.9 | 28.0 | 5.1 | n/a | 0.0 | 0.0 | 0.0 | 90 | 15 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.8 | 0.0 | 0.0 | 16 | 3 |
| Water | n/a | 0.0 | 133.7 | 15.8 | 0.1 | 0.1 | 0.1 | 1,404.7 | 0.1 | 374.2 | 364.5 | 331.9 | 271.4 | 15.6 | 0.6 | 18.4 | 2,931 | 489 |
| Zinc | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.6 | 0.8 | 2.0 | 4.4 | 2.9 | 0.1 | 2.6 | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.