Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
2 (220g) onions |
4 ounces (114g) green chilies |
4 (12g) garlic cloves |
2 teaspoons (4g) cumin |
1 teaspoon (2g) ground coriander |
1 tablespoon (8g) chili powder |
3 tablespoons (23g) flour |
4 cups (976g) chicken broth |
19 ounces (539g) white kidney beans |
19 ounces (389g) black beans |
19 ounces (539g) chickpeas |
1 1/2 cups (224g) corn |
1 (67g) limes |
1/2 cup (8g) cilantro |
3 cups (420g) cooked chicken |
1 dash (0g) cayenne |
1 to taste (0g) salt and pepper |
1 cup (113g) monterey jack cheese |
1 to taste (67g) lime wedges |
1 to taste (0g) tortilla chips |
1 to taste (50g) avocados |
1 to taste (0g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.3 | 1.4 | 1.1 | 0.7 | n/a | n/a | 5.7 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 1.5 | 2.1 | 2.5 | 0.3 | n/a | n/a | 6.3 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 14 | 4 |
| Ash (g) | 0.0 | 0.8 | 0.7 | 0.2 | 0.3 | 0.1 | 0.9 | 0.1 | 10.0 | 8.8 | 4.5 | 8.7 | 1.6 | 0.2 | 0.1 | 4.0 | 0.0 | n/a | 4.0 | n/a | n/a | n/a | n/a | 45 | 11 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 3.5 | 4.2 | 3.1 | 0.6 | n/a | n/a | 9.4 | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 23 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 50.6 | 20.6 | 21.7 | 39.1 | 12.8 | 26.4 | 3.5 | 39.0 | 183.2 | 105.0 | 172.4 | 6.7 | 22.1 | 5.4 | 50.4 | 0.2 | n/a | 843.0 | n/a | n/a | n/a | n/a | 1,602 | 401 |
| Calories | 238.7 | 88.0 | 45.7 | 17.9 | 15.8 | 5.4 | 22.6 | 85.3 | 156.2 | 452.5 | 513.5 | 641.0 | 214.6 | 20.1 | 1.8 | 701.4 | 0.4 | n/a | 421.5 | n/a | n/a | n/a | n/a | 3,642 | 911 |
| Calories (kj) | 998.7 | 365.2 | 190.9 | 74.8 | 65.8 | 22.4 | 94.3 | 357.0 | 653.9 | 1,901.6 | 2,147.5 | 2,677.3 | 896.2 | 84.4 | 7.6 | 2,935.8 | 1.5 | n/a | 1,765.1 | n/a | n/a | n/a | n/a | 15,240 | 3,810 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 20.5 | 10.8 | 4.0 | 1.9 | 1.0 | 4.0 | 17.9 | 3.7 | 78.1 | 92.2 | 121.8 | 46.9 | 7.1 | 0.3 | 0.0 | 0.1 | n/a | 0.8 | n/a | n/a | n/a | n/a | 411 | 103 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 315.0 | 0.0 | n/a | 100.6 | n/a | n/a | n/a | n/a | 416 | 104 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.7 | 0.8 | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.4 | 0.4 | 0.1 | n/a | n/a | 1.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 3.7 | 1.7 | 0.3 | 0.4 | 0.8 | 2.8 | 0.6 | 0.0 | 28.6 | 33.8 | 23.7 | 5.4 | 1.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 104 | 26 |
| Folate (mcg) | 0.0 | 41.8 | 26.3 | 0.4 | 0.4 | 0.0 | 2.2 | 42.9 | 19.5 | 193.9 | 579.7 | 360.9 | 51.4 | 5.4 | 5.0 | 21.0 | 0.1 | n/a | 20.3 | n/a | n/a | n/a | n/a | 1,371 | 343 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 26.3 | 0.4 | 0.4 | 0.0 | 2.2 | 68.2 | 19.5 | 193.9 | 579.7 | 360.9 | 51.4 | 5.4 | 5.0 | 21.0 | 0.1 | n/a | 20.3 | n/a | n/a | n/a | n/a | 1,397 | 349 |
| Folate, food (mcg) | 0.0 | 41.8 | 26.3 | 0.4 | 0.4 | 0.0 | 2.2 | 6.8 | 19.5 | 193.9 | 579.7 | 360.9 | 51.4 | 5.4 | 5.0 | 21.0 | 0.1 | n/a | 20.3 | n/a | n/a | n/a | n/a | 1,335 | 334 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 36 | 9 |
| Fructose | n/a | 2.8 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.8 | n/a | 4.5 | 5.3 | 4.7 | 1.5 | n/a | n/a | 15.7 | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | 40 | 10 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.1 | 1.3 | 1.1 | 0.3 | n/a | n/a | 5.2 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 10 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.8 | 1.0 | 0.7 | 0.2 | n/a | n/a | 3.3 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.5 | 1.4 | 0.2 | 2.8 | 0.3 | 1.4 | 1.1 | 2.0 | 6.3 | 8.2 | 7.3 | 1.0 | 0.4 | 0.1 | 5.1 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 39 | 10 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.3 | 1.5 | 1.1 | 0.3 | n/a | n/a | 5.5 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 12 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 2.4 | 2.8 | 1.9 | 0.8 | n/a | n/a | 7.9 | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | 19 | 5 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 2.0 | 2.4 | 1.8 | 0.3 | 0.0 | n/a | 8.9 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 18 | 4 |
| Magnesium (mg) | 0.0 | 22.0 | 28.6 | 3.0 | 15.4 | 5.9 | 11.9 | 5.2 | 9.8 | 145.4 | 272.3 | 156.2 | 58.1 | 4.0 | 2.1 | 88.2 | 0.2 | n/a | 30.5 | n/a | n/a | n/a | n/a | 859 | 215 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 1.0 | 0.9 | 1.7 | 3.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.4 | 0.2 | 0.0 | n/a | 2.9 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.3 | 0.0 | 2.3 | 2.1 | 0.2 | 1.4 | 0.8 | 0.0 | 0.0 | 10.5 | 0.0 | n/a | 9.9 | n/a | n/a | n/a | n/a | 48 | 12 |
| Niacin (mg) | 0.0 | 0.3 | 1.1 | 0.1 | 0.2 | 0.0 | 0.9 | 1.4 | 13.4 | 2.2 | 2.0 | 0.7 | 3.8 | 0.1 | 0.1 | 33.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 59 | 15 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.7 | 0.9 | 1.6 | 1.8 | 0.1 | 0.0 | 4.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 10 | 3 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.7 | 1.9 | 1.4 | 0.3 | n/a | n/a | 4.2 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 11 | 3 |
| Phosphorus (mg) | 0.0 | 63.8 | 52.6 | 18.4 | 21.0 | 7.4 | 24.0 | 25.3 | 292.8 | 484.8 | 544.7 | 484.8 | 172.1 | 12.1 | 3.8 | 806.4 | 0.3 | n/a | 501.7 | n/a | n/a | n/a | n/a | 3,516 | 879 |
| Phytosterols (mg) | 59.7 | 33.0 | n/a | n/a | 2.9 | 0.8 | 6.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 103 | 26 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 1.1 | 1.4 | 0.9 | 2.7 | 1.3 | 0.0 | 0.0 | 6.3 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 19 | 5 |
| Potassium (mg) | 0.3 | 321.2 | 388.6 | 48.1 | 75.1 | 22.8 | 156.0 | 25.1 | 839.4 | 1,276.7 | 1,381.1 | 926.5 | 487.2 | 68.3 | 41.7 | 961.8 | 2.3 | n/a | 91.5 | n/a | n/a | n/a | n/a | 7,114 | 1,778 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 1.6 | 1.5 | 1.1 | 0.7 | n/a | n/a | 4.3 | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 13 | 3 |
| Protein (g) | 0.0 | 2.4 | 2.3 | 0.8 | 0.7 | 0.2 | 1.1 | 2.4 | 19.7 | 28.1 | 34.5 | 26.7 | 7.6 | 0.5 | 0.2 | 105.0 | 0.0 | n/a | 27.7 | n/a | n/a | n/a | n/a | 260 | 65 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.4 | 0.0 | n/a | 217.0 | n/a | n/a | n/a | n/a | 267 | 67 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1.6 | 0.8 | 0.5 | 0.6 | 0.4 | 0.0 | 0.0 | 7.6 | 0.0 | n/a | 21.5 | n/a | n/a | n/a | n/a | 37 | 9 |
| Selenium (mcg) | 0.0 | 1.1 | 0.6 | 1.7 | 0.2 | 0.5 | 1.6 | 7.9 | 0.0 | 4.8 | 4.7 | 15.1 | 0.4 | 0.3 | 0.1 | 103.3 | 0.0 | n/a | 16.4 | n/a | n/a | n/a | n/a | 159 | 40 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.8 | 1.9 | 1.3 | 0.4 | n/a | n/a | 3.6 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 11 | 3 |
| Sodium (mg) | 0.5 | 8.8 | 8.0 | 2.0 | 7.1 | 0.6 | 131.2 | 0.5 | 2,986.6 | 1,594.5 | 3.9 | 1,610.7 | 2.2 | 1.3 | 3.7 | 315.0 | 0.0 | n/a | 605.7 | n/a | n/a | n/a | n/a | 7,282 | 1,821 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47.9 | n/a | n/a | 16.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 10.0 | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 5 |
| Sugar (g) | 0.0 | 9.3 | 5.8 | 0.1 | 0.1 | n/a | 0.6 | 0.1 | 2.8 | 10.0 | n/a | n/a | 10.1 | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 41 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.0 | 1.5 | 1.0 | 0.3 | n/a | n/a | 4.4 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 3.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 3.7 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 27.0 | 0.2 | 0.2 | 0.1 | 0.9 | 0.3 | 1.1 | 0.2 | 5.6 | 3.2 | 2.1 | 6.1 | 3.4 | 0.1 | 0.0 | 27.8 | 0.0 | n/a | 34.2 | n/a | n/a | n/a | n/a | 113 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 1.2 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | 1.0 | 0.7 | 0.3 | n/a | n/a | 3.5 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 8 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.6 | 1.8 | 1.1 | 0.4 | n/a | n/a | 5.2 | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 1,347.4 | 1.1 | 53.3 | 0.0 | 2,372.0 | 0.0 | 0.0 | 0.0 | 23.3 | 113.1 | 587.8 | 33.5 | 539.8 | 172.2 | 46.8 | n/a | 869.0 | n/a | n/a | n/a | n/a | 6,164 | 1,541 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 67.4 | 0.0 | 2.7 | 0.0 | 118.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 29.1 | 1.3 | 27.0 | 50.4 | 2.3 | n/a | 223.7 | n/a | n/a | n/a | n/a | 528 | 132 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.4 | 0.3 | 2.5 | 0.3 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 6 | 2 |
| Vitamin C (mg) | 0.0 | 16.3 | 277.1 | 3.7 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 6.5 | 0.0 | 20.5 | 12.3 | 19.5 | 2.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 359 | 90 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 24.9 | n/a | n/a | n/a | n/a | 25 | 6 |
| Water (g) | 0.0 | 196.0 | 100.3 | 7.0 | 0.3 | 0.2 | 0.9 | 2.8 | 936.5 | 420.4 | 255.8 | 375.4 | 164.1 | 59.1 | 7.4 | 283.1 | 0.0 | n/a | 46.3 | n/a | n/a | n/a | n/a | 2,856 | 714 |
| Zinc (mg) | 0.0 | 0.4 | 0.3 | 0.1 | 0.2 | 0.1 | 0.3 | 0.2 | 1.0 | 2.5 | 4.4 | 5.7 | 1.4 | 0.1 | 0.0 | 6.4 | 0.0 | n/a | 3.4 | n/a | n/a | n/a | n/a | 26 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.