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    Nutritional Facts: Sweet and Sour Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (54g)
    soy sauce
    1 tablespoon (74g)
    sherry wine
    1 (50g)
    eggs
    1/4 teaspoon (1g)
    pepper
    1/4 teaspoon (1g)
    garlic powder
    1/4 cup (32g)
    cornstarch
    1 lb (454g)
    boneless skinless chicken breasts
    2 cups (436g)
    vegetable oil
    15 ounces (425g)
    pineapple chunks
    2 tablespoons (16g)
    cornstarch
    1/2 cup (100g)
    sugar
    1/4 cup (60g)
    catsup
    1/4 cup (60g)
    vinegar
    1 tablespoon (18g)
    soy sauce
    1 medium (119g)
    green peppers
    1 to taste (0g)
    cooked rice
    Total 1 serving
    Alanine (g) 0.3 n/a 0.4 0.0 0.0 0.0 5.6 0.0 0.1 0.0 n/a 0.1 n/a 0.1 0.0 n/a 7 2
    Alcohol (g) 0.0 7.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 2
    Arginine (g) 0.2 n/a 0.4 0.0 0.0 0.0 6.5 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 n/a 7 2
    Ash (g) 9.6 0.2 0.5 0.0 0.0 0.0 5.2 0.0 1.3 0.0 0.0 2.2 0.0 3.2 0.5 n/a 23 6
    Aspartic acid (g) 0.5 n/a 0.7 0.0 0.0 0.0 9.1 0.0 0.4 0.0 n/a 0.2 n/a 0.2 0.2 n/a 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 10.8 5.9 28.0 2.5 0.6 0.6 22.7 0.0 59.5 0.3 1.0 10.8 3.6 3.6 11.9 n/a 162 40
    Calories 32.4 61.4 71.5 1.4 2.6 121.9 517.6 3,854.2 255.2 61.0 387.0 58.2 10.7 10.8 23.8 n/a 5,470 1,367
    Calories (kj) 135.5 256.8 299.5 6.0 10.7 510.1 2,165.6 16,127.6 1,067.5 255.0 1,618.0 242.4 45.2 45.2 100.0 n/a 22,885 5,721
    Carbohydrates (g) 3.0 2.0 0.4 0.4 0.6 29.2 0.0 0.0 66.8 14.6 100.0 15.1 0.0 1.0 5.5 n/a 239 60
    Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 0.0 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 477 119
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1 0
    Cystine (g) 0.1 n/a 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.4 0.0 0.0 0.1 0.1 0.3 0.0 0.0 3.4 0.1 0.0 0.2 0.0 0.1 2.0 n/a 7 2
    Folate (mcg) 9.7 0.7 23.5 0.1 0.4 0.0 18.2 0.0 21.3 0.0 0.0 6.0 0.0 3.2 11.9 n/a 95 24
    Folate, DFE (mcg) 9.7 0.7 23.5 0.1 0.4 0.0 18.2 0.0 21.3 0.0 0.0 6.0 0.0 3.2 11.9 n/a 95 24
    Folate, food (mcg) 9.7 0.7 23.5 0.1 0.4 0.0 18.2 0.0 21.3 0.0 0.0 6.0 0.0 3.2 11.9 n/a 95 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 27.6 n/a 0.0 5.6 n/a n/a 1.3 n/a 35 9
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 0.0 0.0 n/a n/a n/a 32.7 n/a 0.0 7.1 n/a n/a 1.4 n/a 41 10
    Glutamic acid (g) 1.3 n/a 0.8 0.0 0.0 0.0 14.3 0.0 0.2 0.0 n/a 0.7 n/a 0.4 0.2 n/a 18 5
    Glycine (g) 0.2 n/a 0.2 0.0 0.0 0.0 4.3 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 n/a 5 1
    Histidine (g) 0.1 n/a 0.2 0.0 0.0 0.0 3.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.3 0.3 0.9 0.1 0.0 0.2 1.7 0.0 1.2 0.1 0.1 0.3 0.0 0.4 0.4 n/a 7 2
    Isoleucine (g) 0.3 n/a 0.3 0.0 0.0 0.0 4.7 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 6 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.4 n/a 0.5 0.0 0.0 0.0 8.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 n/a 9 2
    Lysine (g) 0.4 n/a 0.5 0.0 0.0 0.0 9.3 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 n/a 10 3
    Magnesium (mg) 21.6 8.1 6.0 1.0 0.6 1.0 118.0 0.0 59.5 0.5 0.0 11.4 0.6 7.2 11.9 n/a 247 62
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1.0 n/a n/a 0.0 n/a 1 0
    Manganese (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.1 n/a 4.8 0.0 0.0 0.1 0.0 0.1 0.1 n/a 6 1
    Methionine (g) 0.1 n/a 0.2 0.0 0.0 0.0 2.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 0.0 0.0 1.8 0.0 0.0 0.0 3.5 120.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 126 31
    Niacin (mg) 2.1 0.1 0.0 0.0 0.0 0.0 47.4 0.0 1.2 0.0 0.0 0.9 0.0 0.7 0.6 n/a 53 13
    Pantothenic acid (mg) 0.2 0.0 0.8 0.0 0.0 0.0 6.5 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.1 n/a 8 2
    Phenylalanine (g) 0.3 n/a 0.3 0.0 0.0 0.0 3.9 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 5 1
    Phosphorus (mg) 70.2 14.8 99.0 0.9 3.2 4.2 953.4 0.0 25.5 2.1 0.0 19.8 2.4 23.4 23.8 n/a 1,243 311
    Phytosterols n/a n/a n/a 0.5 0.1 n/a n/a 4,220.5 n/a n/a n/a 4.2 n/a n/a 10.7 n/a 4,236 1,059
    Polyunsaturated Fat (g) 0.0 0.0 1.0 0.0 0.0 0.0 1.8 238.4 0.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a 241 60
    Potassium (mg) 114.5 73.3 69.0 7.6 9.2 1.0 1,679.8 0.0 518.8 0.5 2.0 229.2 1.2 38.2 208.3 n/a 2,953 738
    Proline (g) 0.4 n/a 0.3 0.0 0.0 0.0 3.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 4 1
    Protein (g) 5.7 0.1 6.3 0.1 0.1 0.1 96.4 0.0 1.8 0.0 0.0 1.0 0.0 1.9 1.0 n/a 114 29
    Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 121 30
    Riboflavin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.0 0.0 1.6 0.0 0.0 0.0 2.6 56.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 61 15
    Selenium (mcg) 0.4 0.1 15.4 0.0 0.2 0.9 145.3 0.0 1.7 0.4 0.6 0.2 0.3 0.1 0.0 n/a 166 41
    Serine (g) 0.3 n/a 0.5 0.0 0.0 0.0 3.7 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.1 n/a 5 1
    Sodium (mg) 3,016.4 3.7 71.0 0.1 0.5 2.9 526.6 0.0 4.3 1.4 1.0 668.4 1.2 1,005.5 3.6 n/a 5,307 1,327
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.1 n/a 99.8 0.0 n/a n/a 0.1 n/a 101 25
    Sugar (g) 0.9 0.6 0.2 0.0 0.0 0.0 0.0 0.0 61.5 0.0 99.8 13.7 0.0 0.3 2.9 n/a 180 45
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Threonine (g) 0.2 n/a 0.3 0.0 0.0 0.0 4.3 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.9 62.3 0.0 0.0 0.0 0.9 0.0 0.0 0.4 n/a 65 16
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 1 0
    Total Fat (g) 0.1 0.0 4.8 0.0 0.0 0.0 11.8 436.0 0.3 0.0 0.0 0.2 0.0 0.0 0.2 n/a 453 113
    Trans-monoenoic Fat n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 0.0 n/a 0.1 1.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.1 n/a 0.1 0.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.2 n/a 0.2 0.0 0.0 0.0 3.5 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 4 1
    Valine (g) 0.3 n/a 0.4 0.0 0.0 0.0 5.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 n/a 6 1
    Vitamin A, IU (IU) 0.0 0.0 270.0 3.1 0.0 0.0 136.2 0.0 161.6 0.0 0.0 559.8 0.0 0.0 440.3 n/a 1,571 393
    Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.2 0.0 0.0 40.9 0.0 8.5 0.0 0.0 28.2 0.0 0.0 21.4 n/a 179 45
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 3.4 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.3 n/a 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.4 0.0 40.4 0.0 0.0 9.1 0.0 0.0 95.7 n/a 151 38
    Vitamin D (IU) 0.0 0.0 41.0 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 64 16
    Water (g) 35.6 64.1 38.1 0.1 0.0 2.7 344.1 0.0 355.2 1.3 0.0 41.5 56.4 11.9 111.7 n/a 1,063 266
    Zinc (mg) 0.2 0.1 0.6 0.0 0.0 0.0 2.6 0.0 0.4 0.0 0.0 0.2 0.0 0.1 0.2 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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