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Nutritional Facts: Sweet and Sour Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (54g)
soy sauce
1 tablespoon (74g)
sherry wine
1 (50g)
eggs
1/4 teaspoon (1g)
pepper
1/4 teaspoon (1g)
garlic powder
1/4 cup (32g)
cornstarch
1 lb (454g)
boneless skinless chicken breasts
2 cups (436g)
vegetable oil
15 ounces (425g)
pineapple chunks
2 tablespoons (16g)
cornstarch
1/2 cup (100g)
sugar
1/4 cup (60g)
catsup
1/4 cup (60g)
vinegar
1 tablespoon (18g)
soy sauce
1 medium (119g)
green peppers
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 0.3 n/a 0.4 0.0 0.0 0.0 5.6 0.0 0.1 0.0 n/a 0.1 n/a 0.1 0.0 n/a 7 2
Alcohol (g) 0.0 7.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Arginine (g) 0.2 n/a 0.4 0.0 0.0 0.0 6.5 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 n/a 7 2
Ash (g) 9.6 0.2 0.5 0.0 0.0 0.0 5.2 0.0 1.3 0.0 0.0 2.2 0.0 3.2 0.5 n/a 23 6
Aspartic acid (g) 0.5 n/a 0.7 0.0 0.0 0.0 9.1 0.0 0.4 0.0 n/a 0.2 n/a 0.2 0.2 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.8 5.9 28.0 2.5 0.6 0.6 22.7 0.0 59.5 0.3 1.0 10.8 3.6 3.6 11.9 n/a 162 40
Calories 32.4 61.4 71.5 1.4 2.6 121.9 517.6 3,854.2 255.2 61.0 387.0 58.2 10.7 10.8 23.8 n/a 5,470 1,367
Calories (kj) 135.5 256.8 299.5 6.0 10.7 510.1 2,165.6 16,127.6 1,067.5 255.0 1,618.0 242.4 45.2 45.2 100.0 n/a 22,885 5,721
Carbohydrates (g) 3.0 2.0 0.4 0.4 0.6 29.2 0.0 0.0 66.8 14.6 100.0 15.1 0.0 1.0 5.5 n/a 239 60
Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 0.0 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 477 119
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.1 n/a 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.4 0.0 0.0 0.1 0.1 0.3 0.0 0.0 3.4 0.1 0.0 0.2 0.0 0.1 2.0 n/a 7 2
Folate (mcg) 9.7 0.7 23.5 0.1 0.4 0.0 18.2 0.0 21.3 0.0 0.0 6.0 0.0 3.2 11.9 n/a 95 24
Folate, DFE (mcg) 9.7 0.7 23.5 0.1 0.4 0.0 18.2 0.0 21.3 0.0 0.0 6.0 0.0 3.2 11.9 n/a 95 24
Folate, food (mcg) 9.7 0.7 23.5 0.1 0.4 0.0 18.2 0.0 21.3 0.0 0.0 6.0 0.0 3.2 11.9 n/a 95 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 27.6 n/a 0.0 5.6 n/a n/a 1.3 n/a 35 9
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 0.0 0.0 n/a n/a n/a 32.7 n/a 0.0 7.1 n/a n/a 1.4 n/a 41 10
Glutamic acid (g) 1.3 n/a 0.8 0.0 0.0 0.0 14.3 0.0 0.2 0.0 n/a 0.7 n/a 0.4 0.2 n/a 18 5
Glycine (g) 0.2 n/a 0.2 0.0 0.0 0.0 4.3 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 n/a 5 1
Histidine (g) 0.1 n/a 0.2 0.0 0.0 0.0 3.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.3 0.9 0.1 0.0 0.2 1.7 0.0 1.2 0.1 0.1 0.3 0.0 0.4 0.4 n/a 7 2
Isoleucine (g) 0.3 n/a 0.3 0.0 0.0 0.0 4.7 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 6 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 n/a 0.5 0.0 0.0 0.0 8.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 n/a 9 2
Lysine (g) 0.4 n/a 0.5 0.0 0.0 0.0 9.3 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 n/a 10 3
Magnesium (mg) 21.6 8.1 6.0 1.0 0.6 1.0 118.0 0.0 59.5 0.5 0.0 11.4 0.6 7.2 11.9 n/a 247 62
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1.0 n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.1 n/a 4.8 0.0 0.0 0.1 0.0 0.1 0.1 n/a 6 1
Methionine (g) 0.1 n/a 0.2 0.0 0.0 0.0 2.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 1.8 0.0 0.0 0.0 3.5 120.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 126 31
Niacin (mg) 2.1 0.1 0.0 0.0 0.0 0.0 47.4 0.0 1.2 0.0 0.0 0.9 0.0 0.7 0.6 n/a 53 13
Pantothenic acid (mg) 0.2 0.0 0.8 0.0 0.0 0.0 6.5 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.1 n/a 8 2
Phenylalanine (g) 0.3 n/a 0.3 0.0 0.0 0.0 3.9 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 5 1
Phosphorus (mg) 70.2 14.8 99.0 0.9 3.2 4.2 953.4 0.0 25.5 2.1 0.0 19.8 2.4 23.4 23.8 n/a 1,243 311
Phytosterols n/a n/a n/a 0.5 0.1 n/a n/a 4,220.5 n/a n/a n/a 4.2 n/a n/a 10.7 n/a 4,236 1,059
Polyunsaturated Fat (g) 0.0 0.0 1.0 0.0 0.0 0.0 1.8 238.4 0.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a 241 60
Potassium (mg) 114.5 73.3 69.0 7.6 9.2 1.0 1,679.8 0.0 518.8 0.5 2.0 229.2 1.2 38.2 208.3 n/a 2,953 738
Proline (g) 0.4 n/a 0.3 0.0 0.0 0.0 3.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 4 1
Protein (g) 5.7 0.1 6.3 0.1 0.1 0.1 96.4 0.0 1.8 0.0 0.0 1.0 0.0 1.9 1.0 n/a 114 29
Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 121 30
Riboflavin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 1.6 0.0 0.0 0.0 2.6 56.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 61 15
Selenium (mcg) 0.4 0.1 15.4 0.0 0.2 0.9 145.3 0.0 1.7 0.4 0.6 0.2 0.3 0.1 0.0 n/a 166 41
Serine (g) 0.3 n/a 0.5 0.0 0.0 0.0 3.7 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.1 n/a 5 1
Sodium (mg) 3,016.4 3.7 71.0 0.1 0.5 2.9 526.6 0.0 4.3 1.4 1.0 668.4 1.2 1,005.5 3.6 n/a 5,307 1,327
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.1 n/a 99.8 0.0 n/a n/a 0.1 n/a 101 25
Sugar (g) 0.9 0.6 0.2 0.0 0.0 0.0 0.0 0.0 61.5 0.0 99.8 13.7 0.0 0.3 2.9 n/a 180 45
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.2 n/a 0.3 0.0 0.0 0.0 4.3 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.9 62.3 0.0 0.0 0.0 0.9 0.0 0.0 0.4 n/a 65 16
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.1 0.0 4.8 0.0 0.0 0.0 11.8 436.0 0.3 0.0 0.0 0.2 0.0 0.0 0.2 n/a 453 113
Trans-monoenoic Fat n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 0.0 n/a 0.1 1.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.1 n/a 0.1 0.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.2 n/a 0.2 0.0 0.0 0.0 3.5 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 4 1
Valine (g) 0.3 n/a 0.4 0.0 0.0 0.0 5.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 270.0 3.1 0.0 0.0 136.2 0.0 161.6 0.0 0.0 559.8 0.0 0.0 440.3 n/a 1,571 393
Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.2 0.0 0.0 40.9 0.0 8.5 0.0 0.0 28.2 0.0 0.0 21.4 n/a 179 45
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 3.4 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.3 n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.4 0.0 40.4 0.0 0.0 9.1 0.0 0.0 95.7 n/a 151 38
Vitamin D (IU) 0.0 0.0 41.0 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 64 16
Water (g) 35.6 64.1 38.1 0.1 0.0 2.7 344.1 0.0 355.2 1.3 0.0 41.5 56.4 11.9 111.7 n/a 1,063 266
Zinc (mg) 0.2 0.1 0.6 0.0 0.0 0.0 2.6 0.0 0.4 0.0 0.0 0.2 0.0 0.1 0.2 n/a 4 1

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