Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 large (48g) shrimp |
3 tablespoons (41g) extra virgin olive oil |
1 large (257g) fennel bulbs |
1 tablespoon (8g) pistachios |
1 tablespoon (15g) fresh lemon juice |
1 teaspoon (2g) lemon zest |
1/2 teaspoon (1g) fennel seeds |
1 to taste (0g) salt & freshly ground black pepper |
1 pinch (0g) sugar |
2 teaspoons (7g) shallots |
2 tablespoons (22g) tomatoes |
2 tablespoons (19g) watermelon |
1/2 tablespoon (1g) basil |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.9 | 0.0 | 2.7 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Aspartic acid (g) | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 15.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.9 | 0.4 | 126.1 | 8.1 | 0.9 | 2.7 | 12.0 | n/a | 0.0 | 2.5 | 2.2 | 1.3 | 2.3 | 184 | 46 |
| Calories | 34.1 | 358.0 | 79.8 | 43.2 | 3.2 | 0.9 | 3.5 | n/a | 0.0 | 4.8 | 4.0 | 5.6 | 0.3 | 537 | 134 |
| Calories (kj) | 142.6 | 1,498.1 | 334.6 | 180.8 | 13.4 | 3.9 | 14.4 | n/a | 0.0 | 20.1 | 16.3 | 23.7 | 1.2 | 2,249 | 562 |
| Campesterol | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.4 | 0.0 | 18.8 | 2.1 | 1.0 | 0.3 | 0.5 | n/a | 0.0 | 1.1 | 0.9 | 1.4 | 0.0 | 27 | 7 |
| Cholesterol (mg) | 60.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 15 |
| Copper (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 8.0 | 0.8 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 10 | 2 |
| Folate (mcg) | 9.1 | 0.0 | 69.5 | 3.9 | 2.9 | 0.3 | n/a | n/a | 0.0 | 2.3 | 3.3 | 0.6 | 0.9 | 93 | 23 |
| Folate, DFE (mcg) | 9.1 | 0.0 | 69.5 | 3.9 | 2.9 | 0.3 | n/a | n/a | 0.0 | 2.3 | 3.3 | 0.6 | 0.9 | 93 | 23 |
| Folate, food (mcg) | 9.1 | 0.0 | 69.5 | 3.9 | 2.9 | 0.3 | n/a | n/a | 0.0 | 2.3 | 3.3 | 0.6 | 0.9 | 93 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.6 | 0.0 | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 1 | 0 |
| Glutamic acid (g) | 1.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Glycine (g) | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 1.9 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Isoleucine (g) | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.6 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 10.6 | 0.0 | 43.8 | 9.3 | 0.9 | 0.3 | 3.9 | n/a | 0.0 | 1.4 | 2.4 | 1.9 | 0.8 | 75 | 19 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 29.5 | n/a | 1.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Niacin (mg) | 0.9 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Phosphorus (mg) | 117.1 | 0.0 | 128.7 | 37.7 | 1.2 | 0.2 | 4.9 | n/a | 0.0 | 4.0 | 5.3 | 2.1 | 0.7 | 302 | 75 |
| Phytosterols | n/a | 89.5 | n/a | 16.5 | n/a | 0.7 | 0.7 | n/a | n/a | 0.3 | 1.5 | 0.4 | n/a | 110 | 27 |
| Polyunsaturated Fat (g) | 0.1 | 4.3 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 54.2 | 0.4 | 1,065.6 | 78.8 | 15.2 | 3.2 | 16.9 | n/a | 0.0 | 22.3 | 52.3 | 20.9 | 3.9 | 1,334 | 333 |
| Proline (g) | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Protein (g) | 6.5 | 0.0 | 3.2 | 1.6 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 12 | 3 |
| Retinol (mcg) | 25.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 6 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 5.6 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Selenium (mcg) | 14.2 | 0.0 | 1.8 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 17 | 4 |
| Serine (g) | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Sodium (mg) | 271.7 | 0.8 | 133.8 | 0.1 | 0.1 | 0.1 | 0.9 | n/a | 0.0 | 0.8 | 1.1 | 0.2 | 0.1 | 410 | 102 |
| Starch (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.6 | 1.2 | 0.0 | 3 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 5.8 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.3 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Total Fat (g) | 0.5 | 40.5 | 0.5 | 3.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 86.4 | 0.0 | 344.9 | 31.9 | 0.9 | 1.0 | 1.4 | n/a | 0.0 | 79.3 | 183.8 | 106.3 | 69.9 | 906 | 226 |
| Vitamin A, RAE (mcg) | 25.9 | 0.0 | 18.0 | 1.6 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 4.0 | 9.3 | 5.2 | 3.5 | 68 | 17 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 30.9 | 0.4 | 5.7 | 2.6 | 0.2 | n/a | 0.0 | 0.5 | 3.0 | 1.5 | 0.2 | 45 | 11 |
| Vitamin D (IU) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Water (g) | 39.8 | 0.0 | 232.2 | 0.3 | 13.6 | 1.6 | 0.1 | n/a | 0.0 | 5.3 | 20.9 | 17.1 | 1.2 | 332 | 83 |
| Zinc (mg) | 0.5 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.