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Nutritional Facts: Crab and Artichoke Orzo Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
orzo pasta
6 ounces (170g)
artichoke hearts
2 (6g)
garlic cloves
1 (20g)
shallots
1 teaspoon (5g)
Dijon mustard
1 teaspoon (2g)
dried greek oregano
2 large (5g)
basil leaves
1/2 cup (0g)
white wine vinegar
3/4 cup (162g)
extra virgin olive oil
1 to taste (0g)
salt & freshly ground black pepper
10 (30g)
sun-dried tomatoes packed in oil
5 (75g)
scallions
1 lb (453g)
lump crabmeat
2 tablespoons (7g)
flat leaf parsley
Total 1 serving
Alanine (g) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 5.7 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 2.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 8.8 0.0 11 3
Ash (g) 4.0 1.3 0.1 0.2 0.2 0.1 0.1 n/a 0.0 n/a 1.1 0.6 9.9 0.2 18 4
Aspartic acid (g) 2.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 10.4 0.0 14 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 95.8 35.7 10.9 7.4 2.9 28.7 8.9 n/a 1.6 n/a 14.1 54.0 267.3 10.1 537 134
Calories 1,691.8 90.2 8.9 14.4 3.4 4.8 1.2 n/a 1,432.1 n/a 63.9 24.0 498.4 2.6 3,836 959
Calories (kj) 7,081.7 374.2 37.4 60.4 13.9 19.9 4.7 n/a 5,992.4 n/a 267.3 101.3 2,084.0 11.1 16,048 4,012
Carbohydrates (g) 340.5 20.3 2.0 3.4 0.3 1.2 0.1 n/a 0.0 n/a 7.0 5.5 4.3 0.5 385 96
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 344.3 0.0 344 86
Copper (mg) 1.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 3.3 0.0 5 1
Cystine (g) 1.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.1 0.0 2 1
Dietary Fiber (g) 14.6 14.6 0.1 n/a 0.2 0.8 0.1 n/a 0.0 n/a 1.7 2.0 0.0 0.2 34 9
Folate (mcg) 1,080.7 151.4 0.2 6.8 0.4 4.3 3.4 n/a 0.0 n/a 6.9 48.0 190.3 11.2 1,503 376
Folate, DFE (mcg) 1,783.0 151.4 0.2 6.8 0.4 4.3 3.4 n/a 0.0 n/a 6.9 48.0 190.3 11.2 2,206 551
Folate, food (mcg) 82.1 151.4 0.2 6.8 0.4 4.3 3.4 n/a 0.0 n/a 6.9 48.0 190.3 11.2 505 126
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 999 250
Fructose (g) 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 21.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.3 17.2 0.0 39 10
Glycine (g) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 6.1 0.0 8 2
Histidine (g) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.1 0.0 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 1.0 0.1 0.2 0.1 0.7 0.2 n/a 0.9 n/a 0.8 1.1 1.9 0.5 23 6
Isoleucine (g) 2.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 4.9 0.0 7 2
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 8.0 0.0 13 3
Lysine (g) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 8.8 0.0 10 3
Magnesium (mg) 241.7 71.4 1.5 4.2 2.5 4.9 3.2 n/a 0.0 n/a 24.3 15.0 262.8 3.7 635 159
Maltose (g) 8.9 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 9 2
Manganese (mg) 4.2 0.4 0.1 0.1 0.0 0.1 0.1 n/a 0.0 n/a 0.1 0.1 0.4 0.0 6 1
Methionine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.8 0.0 4 1
Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a 118.2 n/a 2.6 0.0 1.0 0.0 123 31
Niacin (mg) 32.7 1.9 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1.1 0.4 16.4 0.1 53 13
Pantothenic acid (mg) 2.0 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 1.8 0.0 5 1
Phenylalanine (g) 3.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 4.3 0.0 7 2
Phosphorus (mg) 861.8 124.2 9.2 12.0 5.3 2.7 2.8 n/a 0.0 n/a 41.7 27.8 792.8 4.3 1,885 471
Phytosterols n/a n/a n/a 1.0 n/a 3.7 n/a n/a 358.0 n/a n/a n/a n/a 0.4 363 91
Polyunsaturated Fat (g) 2.6 0.2 0.0 0.0 0.0 0.0 0.0 n/a 17.0 n/a 0.6 0.1 1.8 0.0 23 6
Potassium (mg) 1,016.9 486.5 24.1 66.8 6.9 22.7 14.8 n/a 1.6 n/a 469.5 207.0 1,848.4 40.7 4,206 1,051
Proline (g) 7.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 3.3 0.0 11 3
Protein (g) 59.5 4.9 0.4 0.5 0.2 0.2 0.2 n/a 0.0 n/a 1.5 1.4 101.1 0.2 170 43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 140.4 0.0 140 35
Riboflavin (mg) 1.8 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.9 0.0 3 1
Saturated Fat (g) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 22.4 n/a 0.6 0.0 0.8 0.0 25 6
Selenium (mcg) 288.2 0.3 0.9 0.2 1.6 0.1 0.0 n/a 0.0 n/a 0.9 0.5 215.7 0.0 508 127
Serine (g) 2.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 4.0 0.0 7 2
Sodium (mg) 27.4 102.1 1.0 2.4 56.8 0.5 0.2 n/a 3.2 n/a 79.8 12.0 1,712.5 4.1 2,002 500
Starch (g) 284.8 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 285 71
Sucrose (g) 2.2 1.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 12.2 1.7 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 1.7 n/a 0.1 16 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 4.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.3 0.0 5 1
Threonine (g) 2.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 4.1 0.0 6 2
Tocopherol, alpha (mg) 0.5 0.3 0.0 n/a 0.0 0.3 0.0 n/a 23.2 n/a n/a 0.4 n/a 0.1 25 6
Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 4.0 n/a n/a n/a 0.1 0.4 0.0 n/a 1.3 n/a n/a n/a n/a 0.0 6 1
Total Fat (g) 6.9 0.6 0.0 0.0 0.2 0.1 0.0 n/a 162.0 n/a 4.2 0.1 5.6 0.1 180 45
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.4 0.0 2 1
Tyrosine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3.4 0.0 5 1
Valine (g) 2.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 4.7 0.0 8 2
Vitamin A, IU (IU) 0.0 22.1 0.5 238.0 3.6 30.6 263.8 n/a 0.0 n/a 385.8 747.8 471.2 619.4 2,783 696
Vitamin A, RAE (mcg) 0.0 1.7 0.0 12.0 0.2 1.5 13.2 n/a 0.0 n/a 19.2 37.5 140.4 31.0 257 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 47.0 0.0 47 12
Vitamin B-6 (mg) 0.6 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.8 0.0 2 0
Vitamin C (mg) 0.0 12.6 1.9 1.6 0.1 0.0 0.9 n/a 0.0 n/a 30.5 14.1 16.3 9.8 88 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 45.1 143.0 3.5 16.0 4.1 0.2 4.6 n/a 0.0 n/a 16.1 67.4 332.1 6.4 639 160
Zinc (mg) 6.4 0.7 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.3 24.8 0.1 33 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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