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    Nutritional Facts: Crab and Artichoke Orzo Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    orzo pasta
    6 ounces (170g)
    artichoke hearts
    2 (6g)
    garlic cloves
    1 (20g)
    shallots
    1 teaspoon (5g)
    Dijon mustard
    1 teaspoon (2g)
    dried greek oregano
    2 large (5g)
    basil leaves
    1/2 cup (0g)
    white wine vinegar
    3/4 cup (162g)
    extra virgin olive oil
    1 to taste (0g)
    salt & freshly ground black pepper
    10 (30g)
    sun-dried tomatoes packed in oil
    5 (75g)
    scallions
    1 lb (453g)
    lump crabmeat
    2 tablespoons (7g)
    flat leaf parsley
    Total 1 serving
    Alanine (g) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 5.7 0.0 8 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Arginine (g) 2.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 8.8 0.0 11 3
    Ash (g) 4.0 1.3 0.1 0.2 0.2 0.1 0.1 n/a 0.0 n/a 1.1 0.6 9.9 0.2 18 4
    Aspartic acid (g) 2.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 10.4 0.0 14 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 95.8 35.7 10.9 7.4 2.9 28.7 8.9 n/a 1.6 n/a 14.1 54.0 267.3 10.1 537 134
    Calories 1,691.8 90.2 8.9 14.4 3.4 4.8 1.2 n/a 1,432.1 n/a 63.9 24.0 498.4 2.6 3,836 959
    Calories (kj) 7,081.7 374.2 37.4 60.4 13.9 19.9 4.7 n/a 5,992.4 n/a 267.3 101.3 2,084.0 11.1 16,048 4,012
    Carbohydrates (g) 340.5 20.3 2.0 3.4 0.3 1.2 0.1 n/a 0.0 n/a 7.0 5.5 4.3 0.5 385 96
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 344.3 0.0 344 86
    Copper (mg) 1.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 3.3 0.0 5 1
    Cystine (g) 1.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.1 0.0 2 1
    Dietary Fiber (g) 14.6 14.6 0.1 n/a 0.2 0.8 0.1 n/a 0.0 n/a 1.7 2.0 0.0 0.2 34 9
    Folate (mcg) 1,080.7 151.4 0.2 6.8 0.4 4.3 3.4 n/a 0.0 n/a 6.9 48.0 190.3 11.2 1,503 376
    Folate, DFE (mcg) 1,783.0 151.4 0.2 6.8 0.4 4.3 3.4 n/a 0.0 n/a 6.9 48.0 190.3 11.2 2,206 551
    Folate, food (mcg) 82.1 151.4 0.2 6.8 0.4 4.3 3.4 n/a 0.0 n/a 6.9 48.0 190.3 11.2 505 126
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 999 250
    Fructose (g) 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 21.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.3 17.2 0.0 39 10
    Glycine (g) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 6.1 0.0 8 2
    Histidine (g) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.1 0.0 3 1
    Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.0 1.0 0.1 0.2 0.1 0.7 0.2 n/a 0.9 n/a 0.8 1.1 1.9 0.5 23 6
    Isoleucine (g) 2.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 4.9 0.0 7 2
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 4.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 8.0 0.0 13 3
    Lysine (g) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 8.8 0.0 10 3
    Magnesium (mg) 241.7 71.4 1.5 4.2 2.5 4.9 3.2 n/a 0.0 n/a 24.3 15.0 262.8 3.7 635 159
    Maltose (g) 8.9 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 9 2
    Manganese (mg) 4.2 0.4 0.1 0.1 0.0 0.1 0.1 n/a 0.0 n/a 0.1 0.1 0.4 0.0 6 1
    Methionine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.8 0.0 4 1
    Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a 118.2 n/a 2.6 0.0 1.0 0.0 123 31
    Niacin (mg) 32.7 1.9 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1.1 0.4 16.4 0.1 53 13
    Pantothenic acid (mg) 2.0 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 1.8 0.0 5 1
    Phenylalanine (g) 3.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 4.3 0.0 7 2
    Phosphorus (mg) 861.8 124.2 9.2 12.0 5.3 2.7 2.8 n/a 0.0 n/a 41.7 27.8 792.8 4.3 1,885 471
    Phytosterols n/a n/a n/a 1.0 n/a 3.7 n/a n/a 358.0 n/a n/a n/a n/a 0.4 363 91
    Polyunsaturated Fat (g) 2.6 0.2 0.0 0.0 0.0 0.0 0.0 n/a 17.0 n/a 0.6 0.1 1.8 0.0 23 6
    Potassium (mg) 1,016.9 486.5 24.1 66.8 6.9 22.7 14.8 n/a 1.6 n/a 469.5 207.0 1,848.4 40.7 4,206 1,051
    Proline (g) 7.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 3.3 0.0 11 3
    Protein (g) 59.5 4.9 0.4 0.5 0.2 0.2 0.2 n/a 0.0 n/a 1.5 1.4 101.1 0.2 170 43
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 140.4 0.0 140 35
    Riboflavin (mg) 1.8 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.9 0.0 3 1
    Saturated Fat (g) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 22.4 n/a 0.6 0.0 0.8 0.0 25 6
    Selenium (mcg) 288.2 0.3 0.9 0.2 1.6 0.1 0.0 n/a 0.0 n/a 0.9 0.5 215.7 0.0 508 127
    Serine (g) 2.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 4.0 0.0 7 2
    Sodium (mg) 27.4 102.1 1.0 2.4 56.8 0.5 0.2 n/a 3.2 n/a 79.8 12.0 1,712.5 4.1 2,002 500
    Starch (g) 284.8 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 285 71
    Sucrose (g) 2.2 1.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    Sugar (g) 12.2 1.7 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 1.7 n/a 0.1 16 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 4.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.3 0.0 5 1
    Threonine (g) 2.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 4.1 0.0 6 2
    Tocopherol, alpha (mg) 0.5 0.3 0.0 n/a 0.0 0.3 0.0 n/a 23.2 n/a n/a 0.4 n/a 0.1 25 6
    Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 4.0 n/a n/a n/a 0.1 0.4 0.0 n/a 1.3 n/a n/a n/a n/a 0.0 6 1
    Total Fat (g) 6.9 0.6 0.0 0.0 0.2 0.1 0.0 n/a 162.0 n/a 4.2 0.1 5.6 0.1 180 45
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.4 0.0 2 1
    Tyrosine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3.4 0.0 5 1
    Valine (g) 2.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 4.7 0.0 8 2
    Vitamin A, IU (IU) 0.0 22.1 0.5 238.0 3.6 30.6 263.8 n/a 0.0 n/a 385.8 747.8 471.2 619.4 2,783 696
    Vitamin A, RAE (mcg) 0.0 1.7 0.0 12.0 0.2 1.5 13.2 n/a 0.0 n/a 19.2 37.5 140.4 31.0 257 64
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 47.0 0.0 47 12
    Vitamin B-6 (mg) 0.6 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.8 0.0 2 0
    Vitamin C (mg) 0.0 12.6 1.9 1.6 0.1 0.0 0.9 n/a 0.0 n/a 30.5 14.1 16.3 9.8 88 22
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Water (g) 45.1 143.0 3.5 16.0 4.1 0.2 4.6 n/a 0.0 n/a 16.1 67.4 332.1 6.4 639 160
    Zinc (mg) 6.4 0.7 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.3 24.8 0.1 33 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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