Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) orzo pasta |
6 ounces (170g) artichoke hearts |
2 (6g) garlic cloves |
1 (20g) shallots |
1 teaspoon (5g) Dijon mustard |
1 teaspoon (2g) dried greek oregano |
2 large (5g) basil leaves |
1/2 cup (0g) white wine vinegar |
3/4 cup (162g) extra virgin olive oil |
1 to taste (0g) salt & freshly ground black pepper |
10 (30g) sun-dried tomatoes packed in oil |
5 (75g) scallions |
1 lb (453g) lump crabmeat |
2 tablespoons (7g) flat leaf parsley |
Total | 1 serving | |
| Alanine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 5.7 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 8.8 | 0.0 | 11 | 3 |
| Ash (g) | 4.0 | 1.3 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.1 | 0.6 | 9.9 | 0.2 | 18 | 4 |
| Aspartic acid (g) | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 10.4 | 0.0 | 14 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 35.7 | 10.9 | 7.4 | 2.9 | 28.7 | 8.9 | n/a | 1.6 | n/a | 14.1 | 54.0 | 267.3 | 10.1 | 537 | 134 |
| Calories | 1,691.8 | 90.2 | 8.9 | 14.4 | 3.4 | 4.8 | 1.2 | n/a | 1,432.1 | n/a | 63.9 | 24.0 | 498.4 | 2.6 | 3,836 | 959 |
| Calories (kj) | 7,081.7 | 374.2 | 37.4 | 60.4 | 13.9 | 19.9 | 4.7 | n/a | 5,992.4 | n/a | 267.3 | 101.3 | 2,084.0 | 11.1 | 16,048 | 4,012 |
| Carbohydrates (g) | 340.5 | 20.3 | 2.0 | 3.4 | 0.3 | 1.2 | 0.1 | n/a | 0.0 | n/a | 7.0 | 5.5 | 4.3 | 0.5 | 385 | 96 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 344.3 | 0.0 | 344 | 86 |
| Copper (mg) | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 3.3 | 0.0 | 5 | 1 |
| Cystine (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 14.6 | 14.6 | 0.1 | n/a | 0.2 | 0.8 | 0.1 | n/a | 0.0 | n/a | 1.7 | 2.0 | 0.0 | 0.2 | 34 | 9 |
| Folate (mcg) | 1,080.7 | 151.4 | 0.2 | 6.8 | 0.4 | 4.3 | 3.4 | n/a | 0.0 | n/a | 6.9 | 48.0 | 190.3 | 11.2 | 1,503 | 376 |
| Folate, DFE (mcg) | 1,783.0 | 151.4 | 0.2 | 6.8 | 0.4 | 4.3 | 3.4 | n/a | 0.0 | n/a | 6.9 | 48.0 | 190.3 | 11.2 | 2,206 | 551 |
| Folate, food (mcg) | 82.1 | 151.4 | 0.2 | 6.8 | 0.4 | 4.3 | 3.4 | n/a | 0.0 | n/a | 6.9 | 48.0 | 190.3 | 11.2 | 505 | 126 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 250 |
| Fructose (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 21.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.3 | 17.2 | 0.0 | 39 | 10 |
| Glycine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 6.1 | 0.0 | 8 | 2 |
| Histidine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 1.0 | 0.1 | 0.2 | 0.1 | 0.7 | 0.2 | n/a | 0.9 | n/a | 0.8 | 1.1 | 1.9 | 0.5 | 23 | 6 |
| Isoleucine (g) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 4.9 | 0.0 | 7 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 8.0 | 0.0 | 13 | 3 |
| Lysine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 8.8 | 0.0 | 10 | 3 |
| Magnesium (mg) | 241.7 | 71.4 | 1.5 | 4.2 | 2.5 | 4.9 | 3.2 | n/a | 0.0 | n/a | 24.3 | 15.0 | 262.8 | 3.7 | 635 | 159 |
| Maltose (g) | 8.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Manganese (mg) | 4.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 6 | 1 |
| Methionine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 118.2 | n/a | 2.6 | 0.0 | 1.0 | 0.0 | 123 | 31 |
| Niacin (mg) | 32.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.4 | 16.4 | 0.1 | 53 | 13 |
| Pantothenic acid (mg) | 2.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 1.8 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.3 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 861.8 | 124.2 | 9.2 | 12.0 | 5.3 | 2.7 | 2.8 | n/a | 0.0 | n/a | 41.7 | 27.8 | 792.8 | 4.3 | 1,885 | 471 |
| Phytosterols | n/a | n/a | n/a | 1.0 | n/a | 3.7 | n/a | n/a | 358.0 | n/a | n/a | n/a | n/a | 0.4 | 363 | 91 |
| Polyunsaturated Fat (g) | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.0 | n/a | 0.6 | 0.1 | 1.8 | 0.0 | 23 | 6 |
| Potassium (mg) | 1,016.9 | 486.5 | 24.1 | 66.8 | 6.9 | 22.7 | 14.8 | n/a | 1.6 | n/a | 469.5 | 207.0 | 1,848.4 | 40.7 | 4,206 | 1,051 |
| Proline (g) | 7.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 3.3 | 0.0 | 11 | 3 |
| Protein (g) | 59.5 | 4.9 | 0.4 | 0.5 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | n/a | 1.5 | 1.4 | 101.1 | 0.2 | 170 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 140.4 | 0.0 | 140 | 35 |
| Riboflavin (mg) | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.9 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.4 | n/a | 0.6 | 0.0 | 0.8 | 0.0 | 25 | 6 |
| Selenium (mcg) | 288.2 | 0.3 | 0.9 | 0.2 | 1.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.5 | 215.7 | 0.0 | 508 | 127 |
| Serine (g) | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 4.0 | 0.0 | 7 | 2 |
| Sodium (mg) | 27.4 | 102.1 | 1.0 | 2.4 | 56.8 | 0.5 | 0.2 | n/a | 3.2 | n/a | 79.8 | 12.0 | 1,712.5 | 4.1 | 2,002 | 500 |
| Starch (g) | 284.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 71 |
| Sucrose (g) | 2.2 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 12.2 | 1.7 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | n/a | 0.1 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Threonine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 4.1 | 0.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 23.2 | n/a | n/a | 0.4 | n/a | 0.1 | 25 | 6 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Total Fat (g) | 6.9 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 162.0 | n/a | 4.2 | 0.1 | 5.6 | 0.1 | 180 | 45 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 2 | 1 |
| Tyrosine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 5 | 1 |
| Valine (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 4.7 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 22.1 | 0.5 | 238.0 | 3.6 | 30.6 | 263.8 | n/a | 0.0 | n/a | 385.8 | 747.8 | 471.2 | 619.4 | 2,783 | 696 |
| Vitamin A, RAE (mcg) | 0.0 | 1.7 | 0.0 | 12.0 | 0.2 | 1.5 | 13.2 | n/a | 0.0 | n/a | 19.2 | 37.5 | 140.4 | 31.0 | 257 | 64 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 47.0 | 0.0 | 47 | 12 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 12.6 | 1.9 | 1.6 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | n/a | 30.5 | 14.1 | 16.3 | 9.8 | 88 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 45.1 | 143.0 | 3.5 | 16.0 | 4.1 | 0.2 | 4.6 | n/a | 0.0 | n/a | 16.1 | 67.4 | 332.1 | 6.4 | 639 | 160 |
| Zinc (mg) | 6.4 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | 24.8 | 0.1 | 33 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.