Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) veal cutlets |
2 tablespoons (15g) all-purpose flour |
1/2 teaspoon (0g) lemon pepper seasoning |
1 to taste (0g) cooking spray |
1 teaspoon (5g) olive oil |
1/2 cup (80g) small onion |
1 1/2 cups (105g) fresh mushrooms |
3 tablespoons (42g) brandy |
2 tablespoons (29g) water |
1 tablespoon (15g) lemon juice |
1 teaspoon (6g) Worcestershire sauce |
1/2 teaspoon (2g) hot sauce |
1/2 cup (30g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 5.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 17.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18 | 4 |
| Arginine (g) | 5.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 4.7 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 7 | 2 |
| Aspartic acid (g) | 7.6 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 2.2 | n/a | n/a | 0.0 | 18.4 | 3.2 | 0.0 | 0.9 | 0.9 | 6.1 | 0.2 | 41.4 | 141 | 35 |
| Calories | 653.2 | 54.6 | n/a | n/a | 39.8 | 32.0 | 23.1 | 123.0 | 0.0 | 3.4 | 4.4 | 0.3 | 10.8 | 945 | 236 |
| Calories (kj) | 2,730.7 | 228.4 | n/a | n/a | 166.5 | 132.8 | 97.7 | 514.6 | 0.0 | 13.9 | 18.5 | 1.1 | 45.3 | 3,949 | 987 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | 11.4 | n/a | n/a | 0.0 | 7.5 | 3.4 | 0.0 | 0.0 | 1.1 | 1.1 | 0.0 | 1.9 | 26 | 7 |
| Cholesterol (mg) | 372.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 93 |
| Copper (mg) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | n/a | n/a | 0.0 | 1.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 4 | 1 |
| Folate (mcg) | 59.0 | 3.9 | n/a | n/a | 0.0 | 15.2 | 17.9 | 0.0 | 0.0 | 3.1 | 0.5 | 0.1 | 45.6 | 145 | 36 |
| Folate, DFE (mcg) | 59.0 | 3.9 | n/a | n/a | 0.0 | 15.2 | 17.9 | 0.0 | 0.0 | 3.1 | 0.5 | 0.1 | 45.6 | 145 | 36 |
| Folate, food (mcg) | 59.0 | 3.9 | n/a | n/a | 0.0 | 15.2 | 17.9 | 0.0 | 0.0 | 3.1 | 0.5 | 0.1 | 45.6 | 145 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.6 | 1.6 | n/a | n/a | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 13.9 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 15 | 4 |
| Glycine (g) | 4.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 3.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Iron (mg) | 3.8 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.9 | 7 | 2 |
| Isoleucine (g) | 4.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 7 | 2 |
| Lysine (g) | 7.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 7 | 2 |
| Magnesium (mg) | 108.9 | 3.3 | n/a | n/a | 0.0 | 8.0 | 9.5 | 0.0 | 0.3 | 0.9 | 0.7 | 0.1 | 15.0 | 147 | 37 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Methionine (g) | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 11.7 | 0.0 | n/a | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 15 | 4 |
| Niacin (mg) | 34.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 39 | 10 |
| Pantothenic acid (mg) | 5.9 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 8 | 2 |
| Phenylalanine (g) | 3.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 920.8 | 16.2 | n/a | n/a | 0.0 | 23.2 | 90.3 | 1.7 | 0.0 | 1.2 | 3.4 | 0.3 | 17.4 | 1,074 | 269 |
| Phytosterols | n/a | n/a | n/a | n/a | 9.9 | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 23 | 6 |
| Polyunsaturated Fat (g) | 2.2 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 1,428.8 | 16.0 | n/a | n/a | 0.0 | 116.8 | 333.9 | 0.8 | 0.3 | 15.7 | 45.3 | 3.4 | 166.2 | 2,127 | 532 |
| Proline (g) | 3.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 4 | 1 |
| Protein (g) | 87.8 | 1.5 | n/a | n/a | 0.0 | 0.9 | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 94 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 12.7 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Selenium (mcg) | 38.1 | 5.1 | n/a | n/a | 0.0 | 0.4 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 13 |
| Serine (g) | 3.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 372.0 | 0.3 | n/a | n/a | 0.1 | 3.2 | 5.3 | 0.4 | 0.9 | 0.2 | 55.5 | 62.1 | 16.8 | 517 | 129 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | n/a | n/a | 0.0 | 3.4 | 2.1 | n/a | 0.0 | 0.4 | 0.6 | 0.0 | 0.3 | 7 | 2 |
| Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Total Fat (g) | 30.7 | 0.1 | n/a | n/a | 4.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 36 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 4.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.9 | 4.5 | 3.8 | 2,527.2 | 2,538 | 634 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 126.3 | 127 | 32 |
| Vitamin B-12 (mcg) | 6.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin B-6 (mg) | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.9 | 2.2 | 0.0 | 0.0 | 5.9 | 0.7 | 1.8 | 39.9 | 56 | 14 |
| Vitamin D | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Water (g) | 330.4 | 1.8 | n/a | n/a | 0.0 | 71.3 | 97.1 | 24.0 | 29.0 | 14.1 | 4.5 | 2.1 | 26.3 | 600 | 150 |
| Zinc (mg) | 13.9 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.