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Nutritional Facts: Homemade Canning Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 cups (1,260g)
tomatoes
6 (90g)
green onions
2 (28g)
jalapeno peppers
4 (12g)
garlic cloves
2 tablespoons (2g)
cilantro
2 teaspoons (12g)
salt
1/2 cup (119g)
vinegar
2 tablespoons (30g)
lime juice
4 drops (2g)
hot pepper sauce
Total 1 serving
Alanine (g) 0.3 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Ash (g) 6.3 0.7 0.1 0.2 0.0 12.0 0.0 0.1 0.1 20 5
Aspartic acid (g) 1.7 0.2 n/a 0.1 n/a 0.0 n/a 0.0 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 126.0 64.8 3.4 21.7 1.3 2.9 7.1 4.2 0.1 232 58
Calories 226.8 28.8 8.1 17.9 0.5 0.0 21.4 7.6 0.2 311 78
Calories (kj) 932.4 121.5 33.3 74.8 1.9 0.0 90.4 31.5 0.7 1,287 322
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 49.0 6.6 1.8 4.0 0.1 0.0 0.0 2.5 0.0 64 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 15.1 2.3 0.8 0.3 0.1 0.0 0.0 0.1 0.0 19 5
Folate (mcg) 189.0 57.6 7.6 0.4 1.2 0.0 0.0 3.0 0.1 259 65
Folate, DFE (mcg) 189.0 57.6 7.6 0.4 1.2 0.0 0.0 3.0 0.1 259 65
Folate, food (mcg) 189.0 57.6 7.6 0.4 1.2 0.0 0.0 3.0 0.1 259 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 17.3 n/a 0.7 n/a n/a n/a n/a 0.2 n/a 18 5
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 15.8 n/a 0.4 n/a n/a n/a n/a 0.2 n/a 16 4
Glutamic acid (g) 5.4 0.3 n/a 0.1 n/a 0.0 n/a 0.0 0.0 6 1
Glycine (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Iron (mg) 3.4 1.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 5 1
Isoleucine (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Lysine (g) 0.3 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 138.6 18.0 4.2 3.0 0.5 0.1 1.2 2.4 0.1 168 42
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.4 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 2 0
Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 7.5 0.5 0.4 0.1 0.0 0.0 0.0 0.0 0.0 8 2
Pantothenic acid (mg) 1.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.3 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 302.4 33.3 7.3 18.4 1.0 0.0 4.8 4.2 0.2 371 93
Phytosterols (mg) 88.2 n/a n/a n/a 0.1 0.0 n/a n/a n/a 88 22
Polyunsaturated Fat (g) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 2,986.2 248.4 69.4 48.1 10.4 1.0 2.4 35.4 2.3 3,404 851
Proline (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Protein (g) 11.1 1.6 0.3 0.8 0.0 0.0 0.0 0.1 0.0 14 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.0 0.5 0.1 1.7 0.0 0.0 0.6 0.0 0.0 3 1
Serine (g) 0.3 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 63.0 14.4 0.8 2.0 0.9 4,651.0 2.4 0.6 41.4 4,777 1,194
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 33.1 2.1 1.2 0.1 0.0 0.0 0.0 0.5 0.0 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 6.8 0.5 1.0 0.0 0.1 0.0 0.0 0.1 0.0 8 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Total Fat (g) 2.5 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 10,495.8 897.3 301.8 1.1 135.0 0.0 0.0 15.1 2.5 11,849 2,962
Vitamin A, RAE (mcg) 529.2 45.0 15.1 0.0 6.7 0.0 0.0 0.6 0.1 597 149
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 172.6 16.9 33.2 3.7 0.5 0.0 0.0 9.1 1.2 237 59
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 1,191.0 80.8 25.7 7.0 1.8 0.0 112.8 27.5 1.4 1,448 362
Zinc (mg) 2.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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