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    Nutritional Facts: Homemade Canning Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 cups (1,260g)
    tomatoes
    6 (90g)
    green onions
    2 (28g)
    jalapeno peppers
    4 (12g)
    garlic cloves
    2 tablespoons (2g)
    cilantro
    2 teaspoons (12g)
    salt
    1/2 cup (119g)
    vinegar
    2 tablespoons (30g)
    lime juice
    4 drops (2g)
    hot pepper sauce
    Total 1 serving
    Alanine (g) 0.3 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0 0
    Ash (g) 6.3 0.7 0.1 0.2 0.0 12.0 0.0 0.1 0.1 20 5
    Aspartic acid (g) 1.7 0.2 n/a 0.1 n/a 0.0 n/a 0.0 0.0 2 0
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 126.0 64.8 3.4 21.7 1.3 2.9 7.1 4.2 0.1 232 58
    Calories 226.8 28.8 8.1 17.9 0.5 0.0 21.4 7.6 0.2 311 78
    Calories (kj) 932.4 121.5 33.3 74.8 1.9 0.0 90.4 31.5 0.7 1,287 322
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 49.0 6.6 1.8 4.0 0.1 0.0 0.0 2.5 0.0 64 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 15.1 2.3 0.8 0.3 0.1 0.0 0.0 0.1 0.0 19 5
    Folate (mcg) 189.0 57.6 7.6 0.4 1.2 0.0 0.0 3.0 0.1 259 65
    Folate, DFE (mcg) 189.0 57.6 7.6 0.4 1.2 0.0 0.0 3.0 0.1 259 65
    Folate, food (mcg) 189.0 57.6 7.6 0.4 1.2 0.0 0.0 3.0 0.1 259 65
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 17.3 n/a 0.7 n/a n/a n/a n/a 0.2 n/a 18 5
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 15.8 n/a 0.4 n/a n/a n/a n/a 0.2 n/a 16 4
    Glutamic acid (g) 5.4 0.3 n/a 0.1 n/a 0.0 n/a 0.0 0.0 6 1
    Glycine (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Histidine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Iron (mg) 3.4 1.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 5 1
    Isoleucine (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.3 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Lysine (g) 0.3 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Magnesium (mg) 138.6 18.0 4.2 3.0 0.5 0.1 1.2 2.4 0.1 168 42
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.4 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 2 0
    Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Niacin (mg) 7.5 0.5 0.4 0.1 0.0 0.0 0.0 0.0 0.0 8 2
    Pantothenic acid (mg) 1.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.3 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Phosphorus (mg) 302.4 33.3 7.3 18.4 1.0 0.0 4.8 4.2 0.2 371 93
    Phytosterols (mg) 88.2 n/a n/a n/a 0.1 0.0 n/a n/a n/a 88 22
    Polyunsaturated Fat (g) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Potassium (mg) 2,986.2 248.4 69.4 48.1 10.4 1.0 2.4 35.4 2.3 3,404 851
    Proline (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Protein (g) 11.1 1.6 0.3 0.8 0.0 0.0 0.0 0.1 0.0 14 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Selenium (mcg) 0.0 0.5 0.1 1.7 0.0 0.0 0.6 0.0 0.0 3 1
    Serine (g) 0.3 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Sodium (mg) 63.0 14.4 0.8 2.0 0.9 4,651.0 2.4 0.6 41.4 4,777 1,194
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Sugar (g) 33.1 2.1 1.2 0.1 0.0 0.0 0.0 0.5 0.0 37 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 6.8 0.5 1.0 0.0 0.1 0.0 0.0 0.1 0.0 8 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    Total Fat (g) 2.5 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3 1
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Valine (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Vitamin A, IU (IU) 10,495.8 897.3 301.8 1.1 135.0 0.0 0.0 15.1 2.5 11,849 2,962
    Vitamin A, RAE (mcg) 529.2 45.0 15.1 0.0 6.7 0.0 0.0 0.6 0.1 597 149
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 172.6 16.9 33.2 3.7 0.5 0.0 0.0 9.1 1.2 237 59
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 1,191.0 80.8 25.7 7.0 1.8 0.0 112.8 27.5 1.4 1,448 362
    Zinc (mg) 2.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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