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Nutritional Facts: Traditional English Halloween Supper - Mash O' Nine Sorts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
potatoes
2 (122g)
carrots
1 small (61g)
turnips
1 large (0g)
parsnips
2 (178g)
leeks
6 ounces (170g)
cheddar cheese
1 to taste (0g)
salt
1 to taste (3g)
black pepper
2 tablespoons (30g)
single cream
Total 1 serving
Alanine (g) 0.6 0.1 0.0 n/a 0.1 1.2 n/a n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.9 0.1 0.0 n/a 0.1 1.6 n/a n/a 0.0 3 1
Ash (g) 9.8 1.2 0.4 n/a 1.9 6.7 n/a n/a 0.2 20 5
Aspartic acid (g) 4.3 0.2 0.0 n/a 0.2 2.7 n/a n/a 0.1 8 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 109.0 40.3 18.3 n/a 105.0 1,228.6 n/a n/a 28.8 1,530 382
Calories 699.2 50.0 17.1 n/a 108.6 686.7 n/a n/a 58.5 1,620 405
Calories (kj) 2,914.7 211.1 71.4 n/a 453.9 2,869.5 n/a n/a 245.4 6,766 1,691
Carbohydrates (g) 158.6 11.7 3.9 n/a 25.2 2.2 n/a n/a 1.1 203 51
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 178.9 n/a n/a 19.8 199 50
Copper (mg) 1.0 0.1 0.1 n/a 0.2 0.1 n/a n/a 0.0 1 0
Cystine (g) 0.2 0.1 0.0 n/a 0.0 0.2 n/a n/a 0.0 1 0
Dietary Fiber (g) 20.0 3.4 1.1 n/a 3.2 0.0 n/a n/a 0.0 28 7
Folate (mcg) 145.3 23.2 9.2 n/a 113.9 30.7 n/a n/a 0.6 323 81
Folate, DFE (mcg) 145.3 23.2 9.2 n/a 113.9 30.7 n/a n/a 0.6 323 81
Folate, food (mcg) 145.3 23.2 9.2 n/a 113.9 30.7 n/a n/a 0.6 323 81
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 2.5 0.7 n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 0.7 n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 3.1 0.4 0.1 n/a 0.4 10.4 n/a n/a 0.2 15 4
Glycine (g) 0.5 0.1 0.0 n/a 0.1 0.7 n/a n/a 0.0 1 0
Histidine (g) 0.3 0.0 0.0 n/a 0.0 1.5 n/a n/a 0.0 2 0
Iron (mg) 7.1 0.4 0.2 n/a 3.7 1.2 n/a n/a 0.0 13 3
Isoleucine (g) 0.6 0.1 0.0 n/a 0.1 2.6 n/a n/a 0.0 3 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0 0
Leucine (g) 0.9 0.1 0.0 n/a 0.2 4.1 n/a n/a 0.1 5 1
Lysine (g) 1.0 0.1 0.0 n/a 0.1 3.5 n/a n/a 0.1 5 1
Magnesium (mg) 208.8 14.6 6.7 n/a 49.8 47.7 n/a n/a 2.7 330 83
Maltose (g) 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0 0
Manganese (mg) 1.4 0.2 0.1 n/a 0.9 0.0 n/a n/a 0.0 3 1
Methionine (g) 0.3 0.0 0.0 n/a 0.0 1.1 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 16.0 n/a n/a 1.7 18 4
Niacin (mg) 9.6 1.2 0.2 n/a 0.7 0.1 n/a n/a 0.0 12 3
Pantothenic acid (mg) 2.7 0.3 0.1 n/a 0.2 0.7 n/a n/a 0.1 4 1
Phenylalanine (g) 0.7 0.1 0.0 n/a 0.1 2.2 n/a n/a 0.0 3 1
Phosphorus (mg) 517.6 42.7 16.5 n/a 62.3 872.4 n/a n/a 24.0 1,535 384
Phytosterols (mg) 45.4 n/a 4.3 n/a n/a n/a n/a n/a n/a 50 12
Polyunsaturated Fat (g) 0.4 0.1 0.0 n/a 0.3 1.6 n/a n/a 0.2 3 1
Potassium (mg) 3,822.7 390.4 116.5 n/a 320.4 167.0 n/a n/a 36.6 4,854 1,213
Proline (g) 0.6 0.1 0.0 n/a 0.1 4.8 n/a n/a 0.1 6 1
Protein (g) 18.3 1.1 0.5 n/a 2.7 42.4 n/a n/a 0.8 66 16
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 439.6 n/a n/a 53.4 493 123
Riboflavin (mg) 0.3 0.1 0.0 n/a 0.1 0.6 n/a n/a 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 n/a 0.1 35.9 n/a n/a 3.6 40 10
Selenium (mcg) 2.7 0.1 0.4 n/a 1.8 23.7 n/a n/a 0.2 29 7
Serine (g) 0.7 0.1 0.0 n/a 0.2 2.5 n/a n/a 0.0 3 1
Sodium (mg) 54.5 84.2 40.9 n/a 35.6 1,058.2 n/a n/a 12.0 1,285 321
Starch (g) 140.2 1.7 n/a n/a n/a n/a n/a n/a n/a 142 35
Sucrose (g) 1.5 4.4 n/a n/a n/a 0.4 n/a n/a n/a 6 2
Sugar (g) 7.1 5.8 2.3 n/a 6.9 0.9 n/a n/a 0.0 23 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.7 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.6 0.2 0.0 n/a 0.1 1.5 n/a n/a 0.0 3 1
Tocopherol, alpha (mg) 0.1 0.8 0.0 n/a 1.6 0.5 n/a n/a 0.2 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.8 0.3 0.1 n/a 0.5 56.5 n/a n/a 5.8 64 16
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.0 1 0
Tyrosine (g) 0.4 0.1 0.0 n/a 0.1 2.0 n/a n/a 0.0 3 1
Valine (g) 0.9 0.1 0.0 n/a 0.1 2.8 n/a n/a 0.1 4 1
Vitamin A, IU (IU) 18.2 20,381.3 0.0 n/a 2,967.3 1,707.4 n/a n/a 196.8 25,271 6,318
Vitamin A, RAE (mcg) 0.0 1,018.7 0.0 n/a 147.7 451.6 n/a n/a 54.3 1,672 418
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 1.4 n/a n/a 0.1 1 0
Vitamin B-6 (mg) 2.7 0.2 0.1 n/a 0.4 0.1 n/a n/a 0.0 3 1
Vitamin C (mg) 178.9 7.2 12.8 n/a 21.4 0.0 n/a n/a 0.2 220 55
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 40.9 n/a n/a 4.2 45 11
Water (g) 720.4 107.7 56.0 n/a 147.7 62.6 n/a n/a 22.1 1,117 279
Zinc (mg) 2.6 0.3 0.2 n/a 0.2 5.3 n/a n/a 0.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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