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    Nutritional Facts: Traditional English Halloween Supper - Mash O' Nine Sorts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    potatoes
    2 (122g)
    carrots
    1 small (61g)
    turnips
    1 large (0g)
    parsnips
    2 (178g)
    leeks
    6 ounces (170g)
    cheddar cheese
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    2 tablespoons (30g)
    single cream
    Total 1 serving
    Alanine (g) 0.6 0.1 0.0 n/a 0.1 1.2 n/a n/a 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.9 0.1 0.0 n/a 0.1 1.6 n/a n/a 0.0 3 1
    Ash (g) 9.8 1.2 0.4 n/a 1.9 6.7 n/a n/a 0.2 20 5
    Aspartic acid (g) 4.3 0.2 0.0 n/a 0.2 2.7 n/a n/a 0.1 8 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 109.0 40.3 18.3 n/a 105.0 1,228.6 n/a n/a 28.8 1,530 382
    Calories 699.2 50.0 17.1 n/a 108.6 686.7 n/a n/a 58.5 1,620 405
    Calories (kj) 2,914.7 211.1 71.4 n/a 453.9 2,869.5 n/a n/a 245.4 6,766 1,691
    Carbohydrates (g) 158.6 11.7 3.9 n/a 25.2 2.2 n/a n/a 1.1 203 51
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 178.9 n/a n/a 19.8 199 50
    Copper (mg) 1.0 0.1 0.1 n/a 0.2 0.1 n/a n/a 0.0 1 0
    Cystine (g) 0.2 0.1 0.0 n/a 0.0 0.2 n/a n/a 0.0 1 0
    Dietary Fiber (g) 20.0 3.4 1.1 n/a 3.2 0.0 n/a n/a 0.0 28 7
    Folate (mcg) 145.3 23.2 9.2 n/a 113.9 30.7 n/a n/a 0.6 323 81
    Folate, DFE (mcg) 145.3 23.2 9.2 n/a 113.9 30.7 n/a n/a 0.6 323 81
    Folate, food (mcg) 145.3 23.2 9.2 n/a 113.9 30.7 n/a n/a 0.6 323 81
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Fructose (g) 2.5 0.7 n/a n/a n/a n/a n/a n/a n/a 3 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 0.7 n/a n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 3.1 0.4 0.1 n/a 0.4 10.4 n/a n/a 0.2 15 4
    Glycine (g) 0.5 0.1 0.0 n/a 0.1 0.7 n/a n/a 0.0 1 0
    Histidine (g) 0.3 0.0 0.0 n/a 0.0 1.5 n/a n/a 0.0 2 0
    Iron (mg) 7.1 0.4 0.2 n/a 3.7 1.2 n/a n/a 0.0 13 3
    Isoleucine (g) 0.6 0.1 0.0 n/a 0.1 2.6 n/a n/a 0.0 3 1
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0 0
    Leucine (g) 0.9 0.1 0.0 n/a 0.2 4.1 n/a n/a 0.1 5 1
    Lysine (g) 1.0 0.1 0.0 n/a 0.1 3.5 n/a n/a 0.1 5 1
    Magnesium (mg) 208.8 14.6 6.7 n/a 49.8 47.7 n/a n/a 2.7 330 83
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Manganese (mg) 1.4 0.2 0.1 n/a 0.9 0.0 n/a n/a 0.0 3 1
    Methionine (g) 0.3 0.0 0.0 n/a 0.0 1.1 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 16.0 n/a n/a 1.7 18 4
    Niacin (mg) 9.6 1.2 0.2 n/a 0.7 0.1 n/a n/a 0.0 12 3
    Pantothenic acid (mg) 2.7 0.3 0.1 n/a 0.2 0.7 n/a n/a 0.1 4 1
    Phenylalanine (g) 0.7 0.1 0.0 n/a 0.1 2.2 n/a n/a 0.0 3 1
    Phosphorus (mg) 517.6 42.7 16.5 n/a 62.3 872.4 n/a n/a 24.0 1,535 384
    Phytosterols (mg) 45.4 n/a 4.3 n/a n/a n/a n/a n/a n/a 50 12
    Polyunsaturated Fat (g) 0.4 0.1 0.0 n/a 0.3 1.6 n/a n/a 0.2 3 1
    Potassium (mg) 3,822.7 390.4 116.5 n/a 320.4 167.0 n/a n/a 36.6 4,854 1,213
    Proline (g) 0.6 0.1 0.0 n/a 0.1 4.8 n/a n/a 0.1 6 1
    Protein (g) 18.3 1.1 0.5 n/a 2.7 42.4 n/a n/a 0.8 66 16
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 439.6 n/a n/a 53.4 493 123
    Riboflavin (mg) 0.3 0.1 0.0 n/a 0.1 0.6 n/a n/a 0.0 1 0
    Saturated Fat (g) 0.2 0.0 0.0 n/a 0.1 35.9 n/a n/a 3.6 40 10
    Selenium (mcg) 2.7 0.1 0.4 n/a 1.8 23.7 n/a n/a 0.2 29 7
    Serine (g) 0.7 0.1 0.0 n/a 0.2 2.5 n/a n/a 0.0 3 1
    Sodium (mg) 54.5 84.2 40.9 n/a 35.6 1,058.2 n/a n/a 12.0 1,285 321
    Starch (g) 140.2 1.7 n/a n/a n/a n/a n/a n/a n/a 142 35
    Sucrose (g) 1.5 4.4 n/a n/a n/a 0.4 n/a n/a n/a 6 2
    Sugar (g) 7.1 5.8 2.3 n/a 6.9 0.9 n/a n/a 0.0 23 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.7 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 1 0
    Threonine (g) 0.6 0.2 0.0 n/a 0.1 1.5 n/a n/a 0.0 3 1
    Tocopherol, alpha (mg) 0.1 0.8 0.0 n/a 1.6 0.5 n/a n/a 0.2 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.8 0.3 0.1 n/a 0.5 56.5 n/a n/a 5.8 64 16
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.0 1 0
    Tyrosine (g) 0.4 0.1 0.0 n/a 0.1 2.0 n/a n/a 0.0 3 1
    Valine (g) 0.9 0.1 0.0 n/a 0.1 2.8 n/a n/a 0.1 4 1
    Vitamin A, IU (IU) 18.2 20,381.3 0.0 n/a 2,967.3 1,707.4 n/a n/a 196.8 25,271 6,318
    Vitamin A, RAE (mcg) 0.0 1,018.7 0.0 n/a 147.7 451.6 n/a n/a 54.3 1,672 418
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 1.4 n/a n/a 0.1 1 0
    Vitamin B-6 (mg) 2.7 0.2 0.1 n/a 0.4 0.1 n/a n/a 0.0 3 1
    Vitamin C (mg) 178.9 7.2 12.8 n/a 21.4 0.0 n/a n/a 0.2 220 55
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 40.9 n/a n/a 4.2 45 11
    Water (g) 720.4 107.7 56.0 n/a 147.7 62.6 n/a n/a 22.1 1,117 279
    Zinc (mg) 2.6 0.3 0.2 n/a 0.2 5.3 n/a n/a 0.1 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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