Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (210g) cooked chicken |
1 cup (235g) Italian dressing |
4 ounces (114g) corkscrew macaroni |
1 cup (71g) broccoli florets |
1 cup (149g) red peppers |
1/2 cup (75g) cherry tomatoes |
1/4 cup (25g) green onions |
1/4 cup (25g) celery |
1 tablespoon (4g) fresh parsley |
1 (3g) garlic cloves |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) dried basil |
1/8 teaspoon (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.2 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Ash (g) | 2.0 | 10.4 | 1.0 | 0.7 | 0.7 | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 19 | 2 |
| Aspartic acid (g) | 4.7 | 0.0 | 0.7 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.2 | 16.5 | 23.9 | 34.1 | 10.4 | 7.5 | 18.0 | 10.1 | 5.2 | 5.4 | 0.7 | 3.9 | 1.3 | 162 | 20 |
| Calories | 350.7 | 683.9 | 422.9 | 19.9 | 46.2 | 13.4 | 8.0 | 4.0 | 1.4 | 4.5 | 0.0 | 0.4 | 0.7 | 1,556 | 194 |
| Calories (kj) | 1,467.9 | 2,864.7 | 1,770.4 | 83.1 | 192.2 | 55.1 | 33.8 | 16.9 | 5.7 | 18.7 | 0.0 | 1.7 | 3.0 | 6,513 | 814 |
| Carbohydrates (g) | 0.0 | 24.5 | 85.1 | 3.7 | 9.0 | 2.9 | 1.8 | 0.7 | 0.2 | 1.0 | 0.0 | 0.1 | 0.2 | 129 | 16 |
| Cholesterol (mg) | 157.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 158 | 20 |
| Copper (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.6 | n/a | 3.1 | 0.9 | 0.7 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 9 | 1 |
| Folate (mcg) | 10.5 | 0.0 | 270.2 | 50.4 | 68.5 | 11.2 | 16.0 | 9.1 | 5.8 | 0.1 | 0.0 | 0.5 | 0.0 | 442 | 55 |
| Folate, DFE (mcg) | 10.5 | 0.0 | 445.7 | 50.4 | 68.5 | 11.2 | 16.0 | 9.1 | 5.8 | 0.1 | 0.0 | 0.5 | 0.0 | 618 | 77 |
| Folate, food (mcg) | 10.5 | 0.0 | 20.5 | 50.4 | 68.5 | 11.2 | 16.0 | 9.1 | 5.8 | 0.1 | 0.0 | 0.5 | 0.0 | 193 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 249.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 250 | 31 |
| Fructose | n/a | 8.6 | 0.1 | n/a | 3.4 | 1.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 13 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 11.0 | 0.1 | n/a | 2.9 | 0.9 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 15 | 2 |
| Glutamic acid (g) | 7.9 | 0.1 | 5.2 | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Glycine (g) | 2.6 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 2.5 | 1.5 | 3.8 | 0.6 | 0.6 | 0.2 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 10 | 1 |
| Isoleucine (g) | 2.8 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 3.9 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lysine (g) | 4.5 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Magnesium (mg) | 44.1 | 7.1 | 60.4 | 17.8 | 17.9 | 8.2 | 5.0 | 2.8 | 1.9 | 0.8 | 0.0 | 1.2 | 0.5 | 168 | 21 |
| Maltose | n/a | 0.0 | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 5.3 | 14.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Niacin (mg) | 16.6 | 0.0 | 8.2 | 0.5 | 1.5 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 0.5 | 0.4 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 2.1 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 403.2 | 21.2 | 215.5 | 46.9 | 38.7 | 17.9 | 9.3 | 6.1 | 2.2 | 4.6 | 0.0 | 0.5 | 0.5 | 766 | 96 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 5.2 | n/a | 1.5 | 0.2 | n/a | 0.0 | 0.2 | 0.3 | 7 | 1 |
| Polyunsaturated Fat (g) | 3.2 | 30.4 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 4 |
| Potassium (mg) | 480.9 | 112.8 | 254.2 | 230.8 | 314.4 | 176.6 | 69.0 | 65.7 | 21.1 | 12.0 | 0.2 | 4.6 | 3.8 | 1,746 | 218 |
| Proline (g) | 2.2 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 52.5 | 0.9 | 14.9 | 2.1 | 1.5 | 0.7 | 0.5 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 74 | 9 |
| Retinol (mcg) | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.8 | 10.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Selenium (mcg) | 51.7 | 4.7 | 72.0 | 2.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 131 | 16 |
| Serine (g) | 1.8 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 157.5 | 2,392.3 | 6.8 | 19.2 | 6.0 | 3.7 | 4.0 | 20.2 | 2.1 | 0.5 | 1,162.7 | 0.1 | 0.1 | 3,775 | 472 |
| Starch | n/a | 0.0 | 71.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 71 | 9 |
| Sucrose | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar | n/a | 19.6 | 3.0 | n/a | 6.3 | 2.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 2.2 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha | n/a | 11.8 | 0.1 | n/a | 2.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Tocopherol, beta | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 13.9 | 66.7 | 1.7 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 2.6 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 86.1 | 84.6 | 0.0 | 2,130.0 | 4,665.2 | 620.6 | 249.3 | 113.4 | 320.1 | 0.3 | 0.0 | 1.3 | 1.6 | 8,272 | 1,034 |
| Vitamin A, RAE (mcg) | 25.2 | 4.7 | 0.0 | 106.5 | 233.9 | 31.3 | 12.5 | 5.6 | 16.0 | 0.0 | 0.0 | 0.1 | 0.1 | 436 | 54 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.1 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 66.2 | 190.3 | 10.2 | 4.7 | 0.8 | 5.1 | 0.9 | 0.0 | 0.0 | 0.0 | 278 | 35 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 141.6 | 132.5 | 11.3 | 64.4 | 137.4 | 70.4 | 22.5 | 24.1 | 3.3 | 1.8 | 0.0 | 0.0 | 0.0 | 609 | 76 |
| Zinc (mg) | 3.2 | 0.3 | 1.6 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
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