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Nutritional Facts: Chardonnay Chicken and Grapes on Minted Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
8 ounces (227g)
seedless grapes
1 cup (235g)
Chardonnay wine
2 tablespoons (12g)
fresh gingerroot
2 (6g)
garlic cloves
1 small (70g)
onions
1 1/2 teaspoons (3g)
ground cumin
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
ground coriander
1/2 teaspoon (1g)
dry mustard
1/4 teaspoon (1g)
fresh ground pepper
2 tablespoons (27g)
olive oil
1 cup (244g)
chicken broth
1/8 teaspoon (0g)
pepper
3/4 cup (0g)
long grain and wild rice blend
1 1/2 tablespoons (9g)
of fresh mint
Total 1 serving
Alanine (g) 5.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 6 1
Alcohol (g) 0.0 0.0 24.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 24 6
Arginine (g) 6.8 0.3 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 7 2
Ash (g) 5.4 1.1 0.5 0.1 0.1 0.2 0.2 6.0 0.1 0.0 0.0 0.0 2.5 0.0 n/a 0.2 16 4
Aspartic acid (g) 9.4 0.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 23.6 22.7 21.2 1.9 10.9 16.1 29.3 1.4 6.4 2.7 2.5 0.3 9.8 1.3 n/a 17.0 167 42
Calories 538.1 156.5 192.9 9.6 8.9 28.0 11.8 0.0 2.7 5.1 1.4 238.7 39.0 0.7 n/a 3.8 1,237 309
Calories (kj) 2,251.4 653.2 804.4 40.0 37.4 116.2 49.4 0.0 11.2 21.3 6.0 998.7 163.5 3.0 n/a 15.7 5,171 1,293
Carbohydrates (g) 0.0 41.1 6.1 2.1 2.0 6.5 1.4 0.0 0.5 0.3 0.4 0.0 0.9 0.2 n/a 0.7 62 16
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 302 76
Copper (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Cystine (g) 1.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 2.0 0.0 0.2 0.1 1.2 0.3 0.0 0.4 0.1 0.1 0.0 0.0 0.1 n/a 0.6 5 1
Folate (mcg) 18.9 4.5 2.4 1.3 0.2 13.3 0.3 0.0 0.0 1.6 0.1 0.0 4.9 0.0 n/a 9.0 57 14
Folate, DFE (mcg) 18.9 4.5 2.4 1.3 0.2 13.3 0.3 0.0 0.0 1.6 0.1 0.0 4.9 0.0 n/a 9.0 57 14
Folate, food (mcg) 18.9 4.5 2.4 1.3 0.2 13.3 0.3 0.0 0.0 1.6 0.1 0.0 4.9 0.0 n/a 9.0 57 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 18.4 n/a n/a n/a 0.9 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 19 5
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 16.3 n/a n/a n/a 1.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 18 4
Glutamic acid (g) 14.8 0.2 n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 15 4
Glycine (g) 4.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5 1
Histidine (g) 3.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 0.8 0.6 0.1 0.1 0.1 2.1 0.0 0.1 0.1 0.1 0.2 0.5 0.0 n/a 1.0 8 2
Isoleucine (g) 4.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 8.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 8 2
Lysine (g) 9.6 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 10 2
Magnesium (mg) 122.7 15.9 23.5 5.2 1.5 7.0 11.5 0.1 3.0 3.7 1.0 0.0 2.4 0.5 n/a 5.4 203 51
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.3 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.1 1 0
Methionine (g) 2.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.2 0.0 19.7 0.6 0.0 n/a 0.0 25 6
Niacin (mg) 49.2 0.4 0.3 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3.3 0.0 n/a 0.1 54 13
Pantothenic acid (mg) 6.7 0.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7 2
Phenylalanine (g) 4.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 1
Phosphorus (mg) 991.2 45.4 42.3 4.1 9.2 20.3 15.7 0.0 3.7 8.3 0.9 0.0 73.2 0.5 n/a 5.1 1,220 305
Phytosterols n/a 9.1 n/a 1.8 n/a 10.5 2.1 0.0 0.4 1.2 0.5 59.7 n/a 0.3 n/a 0.9 86 22
Polyunsaturated Fat (g) 1.9 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 2.8 0.3 0.0 n/a 0.0 5 1
Potassium (mg) 1,746.4 433.2 167.0 49.8 24.1 102.2 56.3 0.5 11.4 7.4 7.6 0.3 209.8 3.8 n/a 39.2 2,859 715
Proline (g) 3.2 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Protein (g) 100.2 1.6 0.2 0.2 0.4 0.8 0.6 0.0 0.1 0.3 0.1 0.0 4.9 0.0 n/a 0.3 110 27
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 42 11
Riboflavin (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Saturated Fat (g) 2.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.4 0.0 n/a 0.0 7 2
Selenium (mcg) 151.0 0.2 0.2 0.1 0.9 0.4 0.2 0.0 0.2 2.1 0.0 0.0 0.0 0.0 n/a n/a 155 39
Serine (g) 3.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 1
Sodium (mg) 547.5 4.5 11.8 1.6 1.0 2.8 5.3 2,325.5 0.3 0.1 0.1 0.5 746.6 0.1 n/a 2.6 3,650 913
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 n/a n/a n/a 0.7 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 35.1 2.3 0.2 0.1 3.0 0.1 0.0 n/a 0.1 0.0 0.0 0.7 0.0 n/a n/a 41 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 4.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 0.9 0.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 3.9 0.0 0.0 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.2 n/a 0.0 n/a n/a 1 0
Total Fat (g) 12.2 0.4 0.0 0.1 0.0 0.1 0.7 0.0 0.2 0.4 0.0 27.0 1.4 0.0 n/a 0.1 42 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 3.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 1
Valine (g) 5.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5 1
Vitamin A, IU (IU) 141.6 149.7 0.0 0.0 0.5 1.4 40.0 0.0 0.0 0.3 3.1 0.0 0.0 1.6 n/a 346.6 685 171
Vitamin A, RAE (mcg) 42.5 6.8 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 17.4 69 17
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 3.5 0.2 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Vitamin C (mg) 5.7 24.5 0.0 0.6 1.9 5.2 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1.1 39 10
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24 6
Water (g) 357.7 182.7 204.3 9.5 3.5 62.4 0.3 0.0 0.1 0.1 0.1 0.0 234.1 0.0 n/a 7.3 1,062 265
Zinc (mg) 2.7 0.2 0.3 0.0 0.1 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.1 4 1

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