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    Nutritional Facts: Chardonnay Chicken and Grapes on Minted Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    8 ounces (227g)
    seedless grapes
    1 cup (235g)
    Chardonnay wine
    2 tablespoons (12g)
    fresh gingerroot
    2 (6g)
    garlic cloves
    1 small (70g)
    onions
    1 1/2 teaspoons (3g)
    ground cumin
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    ground coriander
    1/2 teaspoon (1g)
    dry mustard
    1/4 teaspoon (1g)
    fresh ground pepper
    2 tablespoons (27g)
    olive oil
    1 cup (244g)
    chicken broth
    1/8 teaspoon (0g)
    pepper
    3/4 cup (0g)
    long grain and wild rice blend
    1 1/2 tablespoons (9g)
    fresh mint
    Total 1 serving
    Alanine (g) 5.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 6 1
    Alcohol (g) 0.0 0.0 24.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 24 6
    Arginine (g) 6.8 0.3 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 7 2
    Ash (g) 5.4 1.1 0.5 0.1 0.1 0.2 0.2 6.0 0.1 0.0 0.0 0.0 2.5 0.0 n/a 0.2 16 4
    Aspartic acid (g) 9.4 0.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 23.6 22.7 21.2 1.9 10.9 16.1 29.3 1.4 6.4 2.7 2.5 0.3 9.8 1.3 n/a 17.0 167 42
    Calories 538.1 156.5 192.9 9.6 8.9 28.0 11.8 0.0 2.7 5.1 1.4 238.7 39.0 0.7 n/a 3.8 1,237 309
    Calories (kj) 2,251.4 653.2 804.4 40.0 37.4 116.2 49.4 0.0 11.2 21.3 6.0 998.7 163.5 3.0 n/a 15.7 5,171 1,293
    Carbohydrates (g) 0.0 41.1 6.1 2.1 2.0 6.5 1.4 0.0 0.5 0.3 0.4 0.0 0.9 0.2 n/a 0.7 62 16
    Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 302 76
    Copper (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
    Cystine (g) 1.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 2.0 0.0 0.2 0.1 1.2 0.3 0.0 0.4 0.1 0.1 0.0 0.0 0.1 n/a 0.6 5 1
    Folate (mcg) 18.9 4.5 2.4 1.3 0.2 13.3 0.3 0.0 0.0 1.6 0.1 0.0 4.9 0.0 n/a 9.0 57 14
    Folate, DFE (mcg) 18.9 4.5 2.4 1.3 0.2 13.3 0.3 0.0 0.0 1.6 0.1 0.0 4.9 0.0 n/a 9.0 57 14
    Folate, food (mcg) 18.9 4.5 2.4 1.3 0.2 13.3 0.3 0.0 0.0 1.6 0.1 0.0 4.9 0.0 n/a 9.0 57 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 18.4 n/a n/a n/a 0.9 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 19 5
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 16.3 n/a n/a n/a 1.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 18 4
    Glutamic acid (g) 14.8 0.2 n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 15 4
    Glycine (g) 4.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5 1
    Histidine (g) 3.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.7 0.8 0.6 0.1 0.1 0.1 2.1 0.0 0.1 0.1 0.1 0.2 0.5 0.0 n/a 1.0 8 2
    Isoleucine (g) 4.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 8.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 8 2
    Lysine (g) 9.6 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 10 2
    Magnesium (mg) 122.7 15.9 23.5 5.2 1.5 7.0 11.5 0.1 3.0 3.7 1.0 0.0 2.4 0.5 n/a 5.4 203 51
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.3 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.1 1 0
    Methionine (g) 2.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.2 0.0 19.7 0.6 0.0 n/a 0.0 25 6
    Niacin (mg) 49.2 0.4 0.3 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3.3 0.0 n/a 0.1 54 13
    Pantothenic acid (mg) 6.7 0.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7 2
    Phenylalanine (g) 4.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 1
    Phosphorus (mg) 991.2 45.4 42.3 4.1 9.2 20.3 15.7 0.0 3.7 8.3 0.9 0.0 73.2 0.5 n/a 5.1 1,220 305
    Phytosterols n/a 9.1 n/a 1.8 n/a 10.5 2.1 0.0 0.4 1.2 0.5 59.7 n/a 0.3 n/a 0.9 86 22
    Polyunsaturated Fat (g) 1.9 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 2.8 0.3 0.0 n/a 0.0 5 1
    Potassium (mg) 1,746.4 433.2 167.0 49.8 24.1 102.2 56.3 0.5 11.4 7.4 7.6 0.3 209.8 3.8 n/a 39.2 2,859 715
    Proline (g) 3.2 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 1
    Protein (g) 100.2 1.6 0.2 0.2 0.4 0.8 0.6 0.0 0.1 0.3 0.1 0.0 4.9 0.0 n/a 0.3 110 27
    Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 42 11
    Riboflavin (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
    Saturated Fat (g) 2.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.4 0.0 n/a 0.0 7 2
    Selenium (mcg) 151.0 0.2 0.2 0.1 0.9 0.4 0.2 0.0 0.2 2.1 0.0 0.0 0.0 0.0 n/a n/a 155 39
    Serine (g) 3.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 1
    Sodium (mg) 547.5 4.5 11.8 1.6 1.0 2.8 5.3 2,325.5 0.3 0.1 0.1 0.5 746.6 0.1 n/a 2.6 3,650 913
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.3 n/a n/a n/a 0.7 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Sugar (g) 0.0 35.1 2.3 0.2 0.1 3.0 0.1 0.0 n/a 0.1 0.0 0.0 0.7 0.0 n/a n/a 41 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 4.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5 1
    Tocopherol, alpha (mg) 0.9 0.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 3.9 0.0 0.0 n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.2 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 12.2 0.4 0.0 0.1 0.0 0.1 0.7 0.0 0.2 0.4 0.0 27.0 1.4 0.0 n/a 0.1 42 11
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 3.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 1
    Valine (g) 5.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5 1
    Vitamin A, IU (IU) 141.6 149.7 0.0 0.0 0.5 1.4 40.0 0.0 0.0 0.3 3.1 0.0 0.0 1.6 n/a 346.6 685 171
    Vitamin A, RAE (mcg) 42.5 6.8 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 17.4 69 17
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 3.5 0.2 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Vitamin C (mg) 5.7 24.5 0.0 0.6 1.9 5.2 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1.1 39 10
    Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24 6
    Water (g) 357.7 182.7 204.3 9.5 3.5 62.4 0.3 0.0 0.1 0.1 0.1 0.0 234.1 0.0 n/a 7.3 1,062 265
    Zinc (mg) 2.7 0.2 0.3 0.0 0.1 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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