Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (472g) boneless skinless chicken breasts |
8 ounces (227g) seedless grapes |
1 cup (235g) Chardonnay wine |
2 tablespoons (12g) fresh gingerroot |
2 (6g) garlic cloves |
1 small (70g) onions |
1 1/2 teaspoons (3g) ground cumin |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground coriander |
1/2 teaspoon (1g) dry mustard |
1/4 teaspoon (1g) fresh ground pepper |
2 tablespoons (27g) olive oil |
1 cup (244g) chicken broth |
1/8 teaspoon (0g) pepper |
3/4 cup (0g) long grain and wild rice blend |
1 1/2 tablespoons (9g) of fresh mint |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 6 |
| Arginine (g) | 6.8 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Ash (g) | 5.4 | 1.1 | 0.5 | 0.1 | 0.1 | 0.2 | 0.2 | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.2 | 16 | 4 |
| Aspartic acid (g) | 9.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 23.6 | 22.7 | 21.2 | 1.9 | 10.9 | 16.1 | 29.3 | 1.4 | 6.4 | 2.7 | 2.5 | 0.3 | 9.8 | 1.3 | n/a | 17.0 | 167 | 42 |
| Calories | 538.1 | 156.5 | 192.9 | 9.6 | 8.9 | 28.0 | 11.8 | 0.0 | 2.7 | 5.1 | 1.4 | 238.7 | 39.0 | 0.7 | n/a | 3.8 | 1,237 | 309 |
| Calories (kj) | 2,251.4 | 653.2 | 804.4 | 40.0 | 37.4 | 116.2 | 49.4 | 0.0 | 11.2 | 21.3 | 6.0 | 998.7 | 163.5 | 3.0 | n/a | 15.7 | 5,171 | 1,293 |
| Carbohydrates (g) | 0.0 | 41.1 | 6.1 | 2.1 | 2.0 | 6.5 | 1.4 | 0.0 | 0.5 | 0.3 | 0.4 | 0.0 | 0.9 | 0.2 | n/a | 0.7 | 62 | 16 |
| Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 302 | 76 |
| Copper (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.0 | 0.0 | 0.2 | 0.1 | 1.2 | 0.3 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 5 | 1 |
| Folate (mcg) | 18.9 | 4.5 | 2.4 | 1.3 | 0.2 | 13.3 | 0.3 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 4.9 | 0.0 | n/a | 9.0 | 57 | 14 |
| Folate, DFE (mcg) | 18.9 | 4.5 | 2.4 | 1.3 | 0.2 | 13.3 | 0.3 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 4.9 | 0.0 | n/a | 9.0 | 57 | 14 |
| Folate, food (mcg) | 18.9 | 4.5 | 2.4 | 1.3 | 0.2 | 13.3 | 0.3 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 4.9 | 0.0 | n/a | 9.0 | 57 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 18.4 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 19 | 5 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 16.3 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 18 | 4 |
| Glutamic acid (g) | 14.8 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 15 | 4 |
| Glycine (g) | 4.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.8 | 0.6 | 0.1 | 0.1 | 0.1 | 2.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.5 | 0.0 | n/a | 1.0 | 8 | 2 |
| Isoleucine (g) | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Lysine (g) | 9.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Magnesium (mg) | 122.7 | 15.9 | 23.5 | 5.2 | 1.5 | 7.0 | 11.5 | 0.1 | 3.0 | 3.7 | 1.0 | 0.0 | 2.4 | 0.5 | n/a | 5.4 | 203 | 51 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 1 | 0 |
| Methionine (g) | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 19.7 | 0.6 | 0.0 | n/a | 0.0 | 25 | 6 |
| Niacin (mg) | 49.2 | 0.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | n/a | 0.1 | 54 | 13 |
| Pantothenic acid (mg) | 6.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Phenylalanine (g) | 4.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 991.2 | 45.4 | 42.3 | 4.1 | 9.2 | 20.3 | 15.7 | 0.0 | 3.7 | 8.3 | 0.9 | 0.0 | 73.2 | 0.5 | n/a | 5.1 | 1,220 | 305 |
| Phytosterols | n/a | 9.1 | n/a | 1.8 | n/a | 10.5 | 2.1 | 0.0 | 0.4 | 1.2 | 0.5 | 59.7 | n/a | 0.3 | n/a | 0.9 | 86 | 22 |
| Polyunsaturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 0.3 | 0.0 | n/a | 0.0 | 5 | 1 |
| Potassium (mg) | 1,746.4 | 433.2 | 167.0 | 49.8 | 24.1 | 102.2 | 56.3 | 0.5 | 11.4 | 7.4 | 7.6 | 0.3 | 209.8 | 3.8 | n/a | 39.2 | 2,859 | 715 |
| Proline (g) | 3.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Protein (g) | 100.2 | 1.6 | 0.2 | 0.2 | 0.4 | 0.8 | 0.6 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 4.9 | 0.0 | n/a | 0.3 | 110 | 27 |
| Retinol (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 42 | 11 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.4 | 0.0 | n/a | 0.0 | 7 | 2 |
| Selenium (mcg) | 151.0 | 0.2 | 0.2 | 0.1 | 0.9 | 0.4 | 0.2 | 0.0 | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 155 | 39 |
| Serine (g) | 3.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 547.5 | 4.5 | 11.8 | 1.6 | 1.0 | 2.8 | 5.3 | 2,325.5 | 0.3 | 0.1 | 0.1 | 0.5 | 746.6 | 0.1 | n/a | 2.6 | 3,650 | 913 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 35.1 | 2.3 | 0.2 | 0.1 | 3.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 41 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 12.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.2 | 0.4 | 0.0 | 27.0 | 1.4 | 0.0 | n/a | 0.1 | 42 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 5.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 141.6 | 149.7 | 0.0 | 0.0 | 0.5 | 1.4 | 40.0 | 0.0 | 0.0 | 0.3 | 3.1 | 0.0 | 0.0 | 1.6 | n/a | 346.6 | 685 | 171 |
| Vitamin A, RAE (mcg) | 42.5 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 17.4 | 69 | 17 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 5.7 | 24.5 | 0.0 | 0.6 | 1.9 | 5.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 39 | 10 |
| Vitamin D (IU) | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24 | 6 |
| Water (g) | 357.7 | 182.7 | 204.3 | 9.5 | 3.5 | 62.4 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 234.1 | 0.0 | n/a | 7.3 | 1,062 | 265 |
| Zinc (mg) | 2.7 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.