Nutritional Facts: Cinnamon Buns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (732g)
milk
6 tablespoons (85g)
butter
6 tablespoons (76g)
sugar
1 tablespoon (18g)
salt
1 teaspoon (4g)
sugar
1/2 cup (119g)
water
1/2 ounce (14g)
active dry yeast
2 large (100g)
eggs
9 cups (1,125g)
all-purpose flour
1 cup (227g)
butter
1 1/4 cups (250g)
sugar
2 tablespoons (16g)
cinnamon
Total 1 serving
Alanine (g) 0.8 0.0 n/a 0.0 n/a n/a 0.3 0.7 3.7 0.1 n/a 0.0 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.0 n/a 0.0 n/a n/a 0.3 0.8 4.7 0.1 n/a 0.0 7 0
Ash (g) 5.3 1.8 0.0 18.0 0.0 0.1 0.8 1.1 5.3 4.8 0.0 0.6 38 2
Aspartic acid (g) 1.8 0.1 n/a 0.0 n/a n/a 0.6 1.3 4.9 0.1 n/a 0.1 9 0
Beta-sitosterol n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a 12 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 871.1 20.4 0.8 4.3 0.0 3.6 4.3 56.0 168.8 54.5 2.5 156.3 1,342 56
Calories 468.5 610.9 292.6 0.0 16.3 0.0 46.1 143.0 4,095.0 1,627.6 967.5 38.5 8,306 346
Calories (kj) 1,961.8 2,555.1 1,223.2 0.0 68.0 0.0 192.9 599.0 17,133.8 6,807.7 4,045.0 161.5 34,748 1,448
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 34.0 0.1 75.6 0.0 4.2 0.0 5.8 0.7 858.5 0.1 250.0 12.6 1,242 52
Cholesterol (mg) 102.5 183.2 0.0 0.0 0.0 0.0 0.0 372.0 0.0 488.1 0.0 0.0 1,146 48
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.6 0.0 0.0 0.1 2 0
Cystine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.1 0.3 2.5 0.0 n/a 0.0 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.0 30.4 0.0 0.0 8.3 42 2
Folate (mcg) 36.6 2.6 0.0 0.0 0.0 0.0 331.7 47.0 292.5 6.8 0.0 0.9 718 30
Folate, DFE (mcg) 36.6 2.6 0.0 0.0 0.0 0.0 331.7 47.0 292.5 6.8 0.0 0.9 718 30
Folate, food (mcg) 36.6 2.6 0.0 0.0 0.0 0.0 331.7 47.0 292.5 6.8 0.0 0.9 718 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 0.2 1 0
Glutamic acid (g) 5.0 0.2 n/a 0.0 n/a n/a 0.9 1.7 39.1 0.4 n/a 0.1 47 2
Glycine (g) 0.5 0.0 n/a 0.0 n/a n/a 0.3 0.4 4.2 0.0 n/a 0.0 5 0
Histidine (g) 0.7 0.0 n/a 0.0 n/a n/a 0.1 0.3 2.6 0.1 n/a 0.0 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.3 1.8 13.2 0.0 0.1 1.3 17 1
Isoleucine (g) 1.4 0.0 n/a 0.0 n/a n/a 0.3 0.7 4.0 0.1 n/a 0.0 7 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 2.3 0.1 n/a 0.0 n/a n/a 0.4 1.1 8.0 0.2 n/a 0.0 12 1
Lysine (g) 1.9 0.1 n/a 0.0 n/a n/a 0.5 0.9 2.6 0.2 n/a 0.0 6 0
Magnesium (mg) 95.2 1.7 0.0 0.2 0.0 1.2 7.7 12.0 247.5 4.5 0.0 9.4 379 16
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.7 0.0 0.0 2.7 11 0
Methionine (g) 0.6 0.0 n/a 0.0 n/a n/a 0.1 0.4 2.1 0.0 n/a 0.0 3 0
Monounsaturated Fat (g) 7.7 17.9 0.0 0.0 0.0 0.0 0.6 3.7 1.0 47.7 0.0 0.0 79 3
Niacin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 5.7 0.1 14.1 0.1 0.0 0.2 21 1
Pantothenic acid (mg) 2.3 0.1 0.0 0.0 0.0 0.0 1.9 1.5 4.9 0.2 0.0 0.1 11 0
Phenylalanine (g) 1.2 0.0 n/a 0.0 n/a n/a 0.2 0.7 5.9 0.1 n/a 0.0 8 0
Phosphorus (mg) 680.8 20.4 0.0 0.0 0.0 0.0 90.3 198.0 1,215.0 54.5 0.0 10.0 2,269 95
Phytosterols (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4.1 4 0
Polyunsaturated Fat (g) 1.0 2.6 0.0 0.0 0.0 0.0 0.0 1.9 4.6 6.9 0.0 0.0 17 1
Potassium (mg) 1,105.3 20.4 1.5 1.4 0.1 1.2 135.4 138.0 1,203.8 54.5 5.0 67.2 2,734 114
Proline (g) 2.3 0.1 n/a 0.0 n/a n/a 0.2 0.5 13.5 0.2 n/a 0.1 17 1
Protein (g) 24.0 0.7 0.0 0.0 0.0 0.0 5.7 12.6 116.2 1.9 0.0 0.6 162 7
Retinol (mcg) 226.9 571.7 0.0 0.0 0.0 0.0 0.0 160.0 0.0 1,523.2 0.0 0.0 2,482 103
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.6 0.5 0.5 0.1 0.0 0.0 3 0
Saturated Fat (g) 16.7 43.8 0.0 0.0 0.0 0.0 0.1 3.1 1.7 116.6 0.0 0.1 182 8
Selenium (mcg) 14.6 0.9 0.5 0.0 0.0 0.0 1.1 30.7 381.4 2.3 1.5 0.5 433 18
Serine (g) 1.3 0.0 n/a 0.0 n/a n/a 0.3 1.0 5.8 0.1 n/a 0.0 9 0
Sodium (mg) 358.7 608.3 0.8 6,976.4 0.0 3.6 7.2 142.0 22.5 1,620.8 2.5 1.6 9,744 406
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 75.4 n/a 4.2 n/a n/a 0.0 n/a n/a 249.5 0.0 329 14
Sugar n/a 0.1 75.4 0.0 4.2 0.0 0.0 0.4 3.0 0.1 249.5 0.3 333 14
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 1.6 0.0 1.4 0.0 0.0 0.0 3 0
Threonine (g) 1.1 0.0 n/a 0.0 n/a n/a 0.3 0.6 3.2 0.1 n/a 0.0 5 0
Tocopherol, alpha n/a 2.0 0.0 0.0 0.0 0.0 0.0 1.1 0.7 5.3 0.0 0.4 9 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a 1.6 2 0
Total Fat (g) 26.8 69.1 0.0 0.0 0.0 0.0 1.1 9.5 11.0 184.1 0.0 0.2 302 13
Trans-monoenoic Fat n/a 2.5 n/a n/a n/a n/a n/a 0.0 n/a 6.8 n/a 0.0 9 0
TransFatty acids n/a 2.8 n/a n/a n/a n/a n/a 0.0 n/a 7.4 n/a 0.0 10 0
Tryptophan (g) 0.3 0.0 n/a 0.0 n/a n/a 0.1 0.2 1.4 0.0 n/a 0.0 2 0
Tyrosine (g) 1.2 0.0 n/a 0.0 n/a n/a 0.2 0.5 3.5 0.1 n/a 0.0 5 0
Valine (g) 1.6 0.0 n/a 0.0 n/a n/a 0.3 0.9 4.7 0.1 n/a 0.0 8 0
Vitamin A, IU (IU) 1,010.2 2,129.1 0.0 0.0 0.0 0.0 0.0 540.0 0.0 5,672.7 0.0 46.0 9,398 392
Vitamin A, RAE (mcg) 241.6 582.8 0.0 0.0 0.0 0.0 0.0 160.0 0.0 1,552.7 0.0 2.3 2,539 106
Vitamin B-12 (mcg) 2.6 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.4 0.0 0.0 4 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.5 0.0 0.0 0.0 1 0
Vitamin C (mg) 11.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 12 0
Vitamin D n/a 51.1 0.0 0.0 0.0 0.0 0.0 82.0 0.0 136.2 0.0 0.0 269 11
Water (g) 641.9 13.5 0.0 0.0 0.0 118.4 0.7 76.2 134.1 36.0 0.1 1.7 1,023 43
Zinc (mg) 2.8 0.1 0.0 0.0 0.0 0.0 1.1 1.3 7.9 0.2 0.0 0.3 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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