Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 teaspoon (1g) dried thyme |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
3 lbs (1,361g) boneless chuck roast |
1 to taste (0g) cooking spray |
1 cup (160g) onions |
1 cup (0g) reduced-sodium fat-free beef broth |
2 (0g) bay leaves |
12 ounces (4,110g) Guinness stout |
10 ounces (284g) frozen pearl onions |
8 ounces (241g) button mushrooms |
1/4 cup (59g) water |
2 tablespoons (15g) all-purpose flour |
3/4 cup (208g) whole berry cranberry sauce |
8 cups (1,280g) cooked egg noodles |
1 to taste (1g) fresh thyme |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 16.6 | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.5 | n/a | 0.0 | n/a | 2.1 | n/a | 20 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 160.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160 | 16 |
| Arginine | n/a | 0.0 | 0.0 | 19.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.1 | n/a | 2.5 | n/a | 23 | 2 |
| Ash (g) | 0.2 | 3.0 | 0.1 | 14.7 | n/a | 0.6 | n/a | 0.0 | 6.6 | 1.1 | 2.0 | 0.1 | 0.1 | 0.2 | 6.4 | n/a | 35 | 3 |
| Aspartic acid | n/a | 0.0 | 0.0 | 26.5 | n/a | 0.1 | n/a | n/a | 0.7 | 0.1 | 0.5 | n/a | 0.1 | n/a | 3.1 | n/a | 31 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 26.5 | 0.7 | 5.1 | 163.3 | n/a | 36.8 | n/a | 1.0 | 164.4 | 102.2 | 7.2 | 1.8 | 2.2 | 8.3 | 153.6 | n/a | 673 | 67 |
| Calories | 3.9 | 0.0 | 2.9 | 1,905.1 | n/a | 64.0 | n/a | 0.4 | 1,767.2 | 99.4 | 53.0 | 0.0 | 54.6 | 313.7 | 1,766.4 | n/a | 6,030 | 603 |
| Calories (kj) | 16.2 | 0.0 | 12.1 | 7,987.8 | n/a | 265.6 | n/a | 1.6 | 7,438.5 | 420.3 | 223.9 | 0.0 | 228.4 | 1,313.0 | 7,398.4 | n/a | 25,306 | 2,531 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 0.9 | 0.0 | 0.7 | 4.2 | n/a | 14.9 | n/a | 0.1 | 145.9 | 24.0 | 7.9 | 0.0 | 11.4 | 80.8 | 322.0 | n/a | 613 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 898.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 371.2 | n/a | 1,269 | 127 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 4 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 3.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.3 | 0.0 | n/a | 2.7 | n/a | 0.0 | 0.0 | 4.8 | 2.4 | 0.0 | 0.4 | 2.1 | 15.4 | n/a | 29 | 3 |
| Folate (mcg) | 3.8 | 0.0 | 0.2 | 40.8 | n/a | 30.4 | n/a | 0.2 | 246.6 | 59.6 | 40.9 | 0.0 | 3.9 | 2.1 | 1,075.2 | n/a | 1,504 | 150 |
| Folate, DFE (mcg) | 3.8 | 0.0 | 0.2 | 40.8 | n/a | 30.4 | n/a | 0.2 | 246.6 | 59.6 | 40.9 | 0.0 | 3.9 | 2.1 | 1,766.4 | n/a | 2,195 | 220 |
| Folate, food (mcg) | 3.8 | 0.0 | 0.2 | 40.8 | n/a | 30.4 | n/a | 0.2 | 246.6 | 59.6 | 40.9 | 0.0 | 3.9 | 2.1 | 89.6 | n/a | 518 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 985.6 | n/a | 986 | 99 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 2.1 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 3.2 | n/a | n/a | 0.0 | n/a | 3.6 | n/a | n/a | n/a | 0.9 | n/a | 8 | 1 |
| Glutamic acid | n/a | 0.0 | 0.0 | 46.8 | n/a | 0.4 | n/a | n/a | 1.9 | 0.4 | 0.8 | n/a | 0.5 | n/a | 18.8 | n/a | 70 | 7 |
| Glycine | n/a | 0.0 | 0.0 | 12.8 | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.2 | n/a | 0.1 | n/a | 2.0 | n/a | 16 | 2 |
| Histidine | n/a | 0.0 | 0.0 | 9.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.5 | n/a | 11 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.7 | 0.0 | 0.1 | 31.8 | n/a | 0.3 | n/a | 0.1 | 0.8 | 1.3 | 1.2 | 0.0 | 0.2 | 0.5 | 18.8 | n/a | 57 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 12.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 2.4 | n/a | 15 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 23.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.1 | n/a | 4.7 | n/a | 29 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 25.9 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 1.8 | n/a | 28 | 3 |
| Magnesium (mg) | 3.1 | 0.0 | 2.0 | 299.4 | n/a | 16.0 | n/a | 0.1 | 246.6 | 28.4 | 21.7 | 0.6 | 3.3 | 6.2 | 268.8 | n/a | 896 | 90 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.8 | n/a | 4 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 4.0 | n/a | 6 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 8.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.1 | n/a | 10 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 45.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | n/a | 53 | 5 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 58.9 | n/a | 0.2 | n/a | 0.0 | 21.1 | 0.5 | 8.7 | 0.0 | 0.2 | 0.2 | 26.6 | n/a | 116 | 12 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 10.1 | n/a | 0.2 | n/a | n/a | 1.7 | 0.3 | 3.6 | 0.0 | 0.1 | n/a | 3.4 | n/a | 19 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | 11.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 3.1 | n/a | 15 | 1 |
| Phosphorus (mg) | 2.8 | 0.0 | 1.8 | 2,748.8 | n/a | 46.4 | n/a | 0.1 | 575.4 | 65.3 | 207.1 | 0.0 | 16.2 | 12.5 | 972.8 | n/a | 4,649 | 465 |
| Phytosterols (mg) | 2.3 | 0.0 | 1.1 | n/a | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 4.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 7.1 | n/a | 12 | 1 |
| Potassium (mg) | 11.4 | 0.2 | 15.3 | 5,021.3 | n/a | 233.6 | n/a | 0.6 | 1,109.6 | 403.3 | 765.7 | 0.6 | 16.0 | 54.0 | 486.4 | n/a | 8,118 | 812 |
| Proline | n/a | 0.0 | 0.0 | 11.8 | n/a | 0.0 | n/a | n/a | 1.4 | 0.1 | 0.2 | n/a | 0.2 | n/a | 6.3 | n/a | 20 | 2 |
| Protein (g) | 0.1 | 0.0 | 0.1 | 287.5 | n/a | 1.8 | n/a | 0.0 | 18.9 | 2.5 | 7.4 | 0.0 | 1.5 | 0.4 | 58.1 | n/a | 378 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 27.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.8 | n/a | 104 | 10 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 7 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 37.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 43 | 4 |
| Selenium (mcg) | 0.1 | 0.0 | 0.1 | 349.7 | n/a | 0.8 | n/a | 0.0 | 24.7 | 1.1 | 22.4 | 0.0 | 5.1 | 0.6 | 305.9 | n/a | 710 | 71 |
| Serine | n/a | 0.0 | 0.0 | 11.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 3.3 | n/a | 15 | 1 |
| Sodium (mg) | 0.8 | 1,162.7 | 0.2 | 1,102.2 | n/a | 6.4 | n/a | 0.0 | 164.4 | 28.4 | 12.0 | 1.8 | 0.3 | 60.2 | 64.0 | n/a | 2,604 | 260 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.8 | n/a | n/a | 0.0 | 10.8 | 4.8 | 0.0 | 0.0 | 78.7 | 5.1 | n/a | 106 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 13.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 1.8 | n/a | 15 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 2.2 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7.7 | n/a | 8 | 1 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 82.6 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.1 | 0.3 | 26.5 | n/a | 111 | 11 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 5 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.6 | n/a | 4 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 10.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.2 | n/a | 12 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 13.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.1 | n/a | 2.8 | n/a | 17 | 2 |
| Vitamin A, IU (IU) | 53.2 | 0.0 | 6.3 | 95.3 | n/a | 3.2 | n/a | 7.4 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 87.3 | 268.8 | n/a | 527 | 53 |
| Vitamin A, RAE (mcg) | 2.7 | 0.0 | 0.3 | 27.2 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 76.8 | n/a | 112 | 11 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 42.3 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 44 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 5.8 | n/a | 0.2 | n/a | 0.0 | 1.9 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 9 | 1 |
| Vitamin C (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 11.8 | n/a | 0.1 | 0.0 | 22.7 | 5.1 | 0.0 | 0.0 | 4.2 | 0.0 | n/a | 45 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 54.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16.9 | 0.0 | 0.0 | 0.0 | 51.2 | n/a | 122 | 12 |
| Water (g) | 0.1 | 0.0 | 0.1 | 971.7 | n/a | 142.6 | n/a | 0.0 | 3,779.2 | 256.2 | 222.6 | 59.2 | 1.8 | 126.0 | 866.9 | n/a | 6,427 | 643 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 106.0 | n/a | 0.3 | n/a | 0.0 | 0.4 | 0.3 | 1.3 | 0.0 | 0.1 | 0.1 | 8.3 | n/a | 117 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.