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Nutritional Facts: Souvlaki Marinade (Chicken, Beef, Pork And/Or Lamb)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (232g)
lemons
2 (96g)
lemons, juice of
1 cup (235g)
white wine
1/4 cup (54g)
olive oil
1 teaspoon (6g)
salt
1 teaspoon (0g)
oregano
1/2 teaspoon (0g)
rosemary
1 to taste (0g)
pepper
2 (0g)
bay leaves
2 (6g)
garlic cloves
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 24.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 24 12
Arginine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Ash (g) 0.7 0.2 0.5 0.0 6.0 0.0 0.0 n/a 0.0 0.1 7 4
Aspartic acid n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 60.3 5.8 21.2 0.5 1.4 5.3 1.1 n/a 1.0 10.9 108 54
Calories 67.3 21.1 192.9 477.4 0.0 0.9 0.5 n/a 0.4 8.9 769 385
Calories (kj) 280.7 87.4 804.4 1,997.5 0.0 3.7 1.9 n/a 1.6 37.4 3,215 1,607
Carbohydrates (g) 21.6 6.6 6.1 0.0 0.0 0.2 0.1 n/a 0.1 2.0 37 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Cystine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 6.5 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 7 4
Folate (mcg) 25.5 19.2 2.4 0.0 0.0 0.8 0.4 n/a 0.2 0.2 49 24
Folate, DFE (mcg) 25.5 19.2 2.4 0.0 0.0 0.8 0.4 n/a 0.2 0.2 49 24
Folate, food (mcg) 25.5 19.2 2.4 0.0 0.0 0.8 0.4 n/a 0.2 0.2 49 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glutamic acid n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glycine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Histidine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.4 0.1 0.6 0.3 0.0 0.1 0.0 n/a 0.1 0.1 3 1
Isoleucine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Lysine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Magnesium (mg) 18.6 5.8 23.5 0.0 0.1 0.9 0.3 n/a 0.1 1.5 51 25
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Methionine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 39.4 0.0 0.0 0.0 n/a 0.0 0.0 39 20
Niacin (mg) 0.2 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Pantothenic acid (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Phenylalanine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 37.1 7.7 42.3 0.0 0.0 0.5 0.2 n/a 0.1 9.2 97 49
Phytosterols n/a n/a n/a 119.3 0.0 0.7 0.2 n/a n/a n/a 120 60
Polyunsaturated Fat (g) 0.2 0.0 0.0 5.7 0.0 0.0 0.0 n/a 0.0 0.0 6 3
Potassium (mg) 320.2 98.9 167.0 0.5 0.5 4.2 2.3 n/a 0.6 24.1 618 309
Proline n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Protein (g) 2.6 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.4 3 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 7.5 0.0 0.0 0.0 n/a 0.0 0.0 8 4
Selenium (mcg) 0.9 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.9 2 1
Serine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Sodium (mg) 4.6 1.0 11.8 1.1 2,325.5 0.1 0.1 n/a 0.0 1.0 2,345 1,173
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 5.8 2.4 2.3 0.0 0.0 0.0 n/a n/a n/a 0.1 11 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.3 0.1 0.0 7.7 0.0 0.1 n/a n/a n/a 0.0 8 4
Tocopherol, beta n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.4 n/a 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 0.7 0.2 0.0 54.0 0.0 0.0 0.0 n/a 0.0 0.0 55 28
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Valine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 51.0 5.8 0.0 0.0 0.0 5.7 10.2 n/a 7.4 0.5 81 40
Vitamin A, RAE (mcg) 2.3 0.0 0.0 0.0 0.0 0.3 0.5 n/a 0.4 0.0 3 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Vitamin C (mg) 123.0 37.2 0.0 0.0 0.0 0.0 0.1 n/a 0.1 1.9 162 81
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 206.4 88.6 204.3 0.0 0.0 0.0 0.2 n/a 0.0 3.5 503 252
Zinc (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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