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Nutritional Facts: Mile High Peanut Butter Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (244g)
graham cracker pie crust
8 ounces (227g)
cream cheese
8 ounces (227g)
sweetened condensed milk
1 cup (258g)
peanut butter
1 cup (75g)
Cool Whip
Total 1 serving
Alanine (g) 0.3 0.4 0.6 2.3 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.5 0.6 7.0 0.0 9 1
Ash (g) 3.7 3.0 4.2 8.1 0.1 19 2
Aspartic acid (g) 0.5 1.2 1.4 7.7 0.1 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 48.8 222.7 644.2 110.9 4.5 1,031 129
Calories 1,181.0 777.0 728.1 1,517.0 238.5 4,442 555
Calories (kj) 4,941.0 3,251.2 3,043.9 6,352.0 999.0 18,587 2,323
Carbohydrates (g) 155.9 9.2 123.4 50.5 17.3 356 45
Cholesterol (mg) 0.0 249.9 77.1 0.0 0.0 327 41
Copper (mg) 0.3 0.0 0.0 1.2 0.0 2 0
Cystine (g) 0.2 0.1 0.2 0.6 0.0 1 0
Dietary Fiber (g) 3.7 0.0 0.0 15.5 0.0 19 2
Folate (mcg) 83.0 25.0 24.9 190.9 0.0 324 40
Folate, DFE (mcg) 129.3 25.0 24.9 190.9 0.0 370 46
Folate, food (mcg) 17.1 25.0 24.9 190.9 0.0 258 32
Folic acid (mcg) 65.9 0.0 0.0 0.0 0.0 66 8
Fructose n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 1.4 n/a 1 0
Glutamic acid (g) 3.3 3.0 3.8 12.9 0.2 23 3
Glycine (g) 0.4 0.3 0.4 3.6 0.0 5 1
Histidine (g) 0.2 0.4 0.5 1.4 0.0 3 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.2 0.9 0.4 4.8 0.1 11 1
Isoleucine (g) 0.4 0.7 1.1 1.6 0.1 4 0
Lactose n/a 7.3 n/a 0.0 n/a 7 1
Leucine (g) 0.7 1.5 1.8 3.9 0.1 8 1
Lysine (g) 0.3 1.3 1.4 1.7 0.1 5 1
Magnesium (mg) 43.9 20.4 59.0 397.3 1.5 522 65
Maltose n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.1 0.0 0.0 3.8 0.0 5 1
Methionine (g) 0.2 0.4 0.4 0.7 0.0 2 0
Monounsaturated Fat (g) 27.2 19.6 5.5 62.5 1.2 116 14
Niacin (mg) 5.1 0.3 0.5 34.6 0.0 40 5
Pantothenic acid (mg) 0.5 1.3 1.7 2.7 0.0 6 1
Phenylalanine (g) 0.5 0.7 0.9 3.0 0.1 5 1
Phosphorus (mg) 156.2 240.8 573.8 923.6 6.0 1,900 238
Phytosterols n/a n/a n/a 263.2 17.3 280 35
Polyunsaturated Fat (g) 16.5 3.3 0.8 36.5 0.4 57 7
Potassium (mg) 209.8 313.5 841.5 1,674.4 13.5 3,053 382
Proline (g) 1.1 1.5 1.7 3.6 0.1 8 1
Protein (g) 10.0 13.5 17.9 64.7 0.9 107 13
Retinol (mcg) 436.8 815.6 165.6 0.0 0.0 1,418 177
Riboflavin (mg) 0.4 0.3 0.9 0.3 0.0 2 0
Saturated Fat (g) 12.4 43.8 12.4 27.1 16.3 112 14
Selenium (mcg) 14.4 5.5 33.6 14.4 1.6 69 9
Serine (g) 0.5 0.8 1.0 3.8 0.1 6 1
Sodium (mg) 1,366.4 729.3 288.1 1,184.2 18.8 3,587 448
Starch n/a 0.8 n/a 12.4 n/a 13 2
Sucrose n/a 0.0 n/a 22.4 n/a 22 3
Sugar (g) 91.7 7.3 123.4 23.8 17.3 263 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.2 0.2 0.0 1 0
Threonine (g) 0.3 0.5 0.8 1.3 0.0 3 0
Tocopherol, alpha (mg) 5.6 0.7 0.4 23.2 0.7 30 4
Tocopherol, beta n/a 0.0 n/a 0.6 n/a 1 0
Tocopherol, delta n/a 0.0 n/a 1.5 n/a 2 0
Tocopherol, gamma n/a 0.1 n/a 24.0 n/a 24 3
Total Fat (g) 59.5 77.8 19.7 130.0 19.0 306 38
Tryptophan (g) 0.1 0.2 0.3 0.6 0.0 1 0
Tyrosine (g) 0.3 0.7 0.9 2.1 0.1 4 1
Valine (g) 0.4 0.9 1.2 2.0 0.1 5 1
Vitamin A, IU (IU) 2,032.5 3,051.3 605.6 0.0 107.3 5,797 725
Vitamin A, RAE (mcg) 466.0 831.6 167.8 0.0 5.3 1,471 184
Vitamin B-12 (mcg) 0.0 0.6 1.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.1 1.4 0.0 2 0
Vitamin C (mg) 0.0 0.0 5.9 0.0 0.0 6 1
Vitamin D n/a 56.8 13.6 0.0 0.0 70 9
Water (g) 14.9 123.7 61.6 4.7 37.7 243 30
Zinc (mg) 1.1 1.2 2.1 7.5 0.0 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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