Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (15g) head iceberg lettuce |
1 medium (626g) head romaine lettuce |
10 (0g) frozen artichoke hearts |
1 cup (146g) hearts of palm |
1 (201g) avocados |
6 ounces (170g) blue cheese |
12 slices (96g) cooked bacon |
3/4 cup (102g) hard-cooked eggs |
3/4 cup (120g) red onions |
3/4 cup (135g) plum tomatoes |
2/3 cup (0g) white balsamic vinegar |
1/2 cup (125g) Dijon mustard |
3 1/2 tablespoons (0g) Italian salad dressing mix |
1 cup (216g) extra virgin olive oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | n/a | 0.2 | 0.2 | 1.1 | 2.4 | 0.7 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | n/a | 0.3 | 0.2 | 1.2 | 2.4 | 0.8 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 6 | 1 |
| Ash (g) | 0.1 | 3.6 | n/a | 3.0 | 3.2 | 8.7 | 7.1 | 1.1 | 0.4 | 0.7 | n/a | 4.5 | n/a | 0.0 | 32 | 5 |
| Aspartic acid (g) | 0.0 | 0.9 | n/a | 0.2 | 0.5 | 2.4 | 3.5 | 1.3 | 0.1 | 0.2 | n/a | 0.5 | n/a | 0.0 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 25 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 2.7 | 206.6 | n/a | 84.7 | 24.1 | 899.7 | 10.6 | 51.0 | 27.6 | 13.5 | n/a | 72.2 | n/a | 2.2 | 1,395 | 232 |
| Calories | 2.1 | 106.4 | n/a | 40.9 | 321.6 | 601.5 | 519.4 | 158.1 | 48.0 | 24.3 | n/a | 83.4 | n/a | 1,909.4 | 3,815 | 636 |
| Calories (kj) | 8.7 | 450.7 | n/a | 170.8 | 1,346.7 | 2,516.8 | 2,171.5 | 662.0 | 199.2 | 99.9 | n/a | 346.1 | n/a | 7,989.8 | 15,962 | 2,660 |
| Campesterol | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Carbohydrates (g) | 0.4 | 20.6 | n/a | 6.7 | 17.1 | 4.0 | 1.4 | 1.1 | 11.2 | 5.3 | n/a | 6.6 | n/a | 0.0 | 75 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 127.8 | 105.6 | 380.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 614 | 102 |
| Copper (mg) | 0.0 | 0.3 | n/a | 0.2 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.2 | 13.1 | n/a | 3.5 | 13.5 | 0.0 | 0.0 | 0.0 | 2.0 | 1.6 | n/a | 4.1 | n/a | 0.0 | 38 | 6 |
| Folate (mcg) | 4.4 | 851.4 | n/a | 56.9 | 162.8 | 61.3 | 1.9 | 44.9 | 22.8 | 20.3 | n/a | 8.7 | n/a | 0.0 | 1,235 | 206 |
| Folate, DFE (mcg) | 4.4 | 851.4 | n/a | 56.9 | 162.8 | 61.3 | 1.9 | 44.9 | 22.8 | 20.3 | n/a | 8.7 | n/a | 0.0 | 1,235 | 206 |
| Folate, food (mcg) | 4.4 | 851.4 | n/a | 56.9 | 162.8 | 61.3 | 1.9 | 44.9 | 22.8 | 20.3 | n/a | 8.7 | n/a | 0.0 | 1,235 | 206 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.2 | 5.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.5 | 1.8 | n/a | 0.2 | n/a | n/a | 9 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 2.4 | n/a | n/a | 0.7 | n/a | n/a | n/a | 2.4 | 1.7 | n/a | 0.6 | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.0 | 1.1 | n/a | 0.4 | 0.6 | 8.8 | 5.4 | 1.7 | 0.3 | 0.6 | n/a | 0.9 | n/a | 0.0 | 20 | 3 |
| Glycine (g) | 0.0 | 0.3 | n/a | 0.2 | 0.2 | 0.7 | 2.6 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 1.3 | 1.4 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 6.1 | n/a | 4.6 | 1.1 | 0.5 | 1.4 | 1.2 | 0.3 | 0.4 | n/a | 1.9 | n/a | 1.2 | 19 | 3 |
| Isoleucine (g) | 0.0 | 0.3 | n/a | 0.1 | 0.2 | 1.9 | 1.7 | 0.7 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.5 | n/a | 0.2 | 0.3 | 3.3 | 2.9 | 1.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 9 | 1 |
| Lysine (g) | 0.0 | 0.4 | n/a | 0.1 | 0.3 | 3.2 | 3.1 | 0.9 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 8 | 1 |
| Magnesium (mg) | 1.1 | 87.6 | n/a | 55.5 | 58.3 | 39.2 | 31.7 | 10.2 | 12.0 | 14.9 | n/a | 61.0 | n/a | 0.0 | 371 | 62 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.0 | n/a | 2.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.5 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 1.0 | 0.8 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | n/a | 0.2 | 19.7 | 13.3 | 17.8 | 4.2 | 0.0 | 0.0 | n/a | 3.3 | n/a | 157.6 | 216 | 36 |
| Niacin (mg) | 0.0 | 2.0 | n/a | 0.6 | 3.5 | 1.7 | 10.7 | 0.1 | 0.1 | 0.8 | n/a | 0.7 | n/a | 0.0 | 20 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.9 | n/a | 0.2 | 2.8 | 2.9 | 1.1 | 1.4 | 0.1 | 0.1 | n/a | 0.4 | n/a | 0.0 | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.4 | n/a | 0.1 | 0.2 | 1.9 | 1.5 | 0.7 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 3.0 | 187.8 | n/a | 94.9 | 104.5 | 659.4 | 511.7 | 175.4 | 34.8 | 32.4 | n/a | 132.0 | n/a | 0.0 | 1,936 | 323 |
| Phytosterols (mg) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.0 | 9.5 | n/a | n/a | n/a | 477.4 | 506 | 84 |
| Polyunsaturated Fat (g) | 0.0 | 1.0 | n/a | 0.3 | 3.7 | 1.4 | 4.4 | 1.4 | 0.0 | 0.1 | n/a | 1.2 | n/a | 22.7 | 36 | 6 |
| Potassium (mg) | 21.2 | 1,546.2 | n/a | 258.4 | 974.9 | 436.2 | 542.4 | 128.5 | 175.2 | 320.0 | n/a | 171.8 | n/a | 2.2 | 4,577 | 763 |
| Proline (g) | 0.0 | 0.3 | n/a | 0.1 | 0.2 | 3.6 | 2.0 | 0.5 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 7 | 1 |
| Protein (g) | 0.1 | 7.7 | n/a | 3.7 | 4.0 | 36.5 | 35.6 | 12.8 | 1.3 | 1.2 | n/a | 5.4 | n/a | 0.0 | 108 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 327.2 | 10.6 | 151.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 489 | 81 |
| Riboflavin (mg) | 0.0 | 0.4 | n/a | 0.1 | 0.3 | 0.7 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.2 | n/a | 0.2 | 4.3 | 31.8 | 13.2 | 3.3 | 0.1 | 0.0 | n/a | 0.3 | n/a | 29.8 | 83 | 14 |
| Selenium (mcg) | 0.0 | 2.5 | n/a | 1.0 | 0.8 | 24.7 | 59.5 | 31.4 | 0.6 | 0.0 | n/a | 41.0 | n/a | 0.0 | 162 | 27 |
| Serine (g) | 0.0 | 0.3 | n/a | 0.1 | 0.2 | 1.9 | 1.4 | 1.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 1.5 | 50.1 | n/a | 622.0 | 14.1 | 2,377.1 | 2,217.6 | 126.5 | 4.8 | 6.8 | n/a | 1,413.1 | n/a | 4.3 | 6,838 | 1,140 |
| Starch | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.3 | 7.4 | n/a | n/a | 1.3 | 0.9 | 0.0 | 1.1 | 5.1 | 3.6 | n/a | 1.1 | n/a | 0.0 | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 1.3 | 1.4 | 0.6 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.8 | n/a | n/a | 4.2 | 0.4 | 0.3 | 1.1 | 0.0 | 0.7 | n/a | 0.4 | n/a | 31.0 | 39 | 6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 2.3 | n/a | n/a | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 2.6 | n/a | 1.8 | 8 | 1 |
| Total Fat (g) | 0.0 | 1.9 | n/a | 0.9 | 29.5 | 49.0 | 40.1 | 10.8 | 0.1 | 0.3 | n/a | 5.0 | n/a | 216.0 | 354 | 59 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 2.2 | 1.2 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.3 | n/a | 0.2 | 0.2 | 2.7 | 2.0 | 0.8 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 75.3 | 54,524.6 | n/a | 0.0 | 293.5 | 1,300.2 | 35.5 | 530.4 | 2.4 | 1,124.6 | n/a | 88.4 | n/a | 0.0 | 57,975 | 9,662 |
| Vitamin A, RAE (mcg) | 3.8 | 2,729.4 | n/a | 0.0 | 14.1 | 337.4 | 10.6 | 152.0 | 0.0 | 56.7 | n/a | 5.0 | n/a | 0.0 | 3,309 | 551 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 1.2 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | n/a | 0.0 | 0.5 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.4 | 25.0 | n/a | 11.5 | 20.1 | 0.0 | 0.0 | 0.0 | 8.9 | 18.5 | n/a | 1.9 | n/a | 0.0 | 86 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 35.8 | 40.3 | 88.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 165 | 27 |
| Water (g) | 14.3 | 592.3 | n/a | 131.7 | 147.2 | 72.3 | 11.8 | 76.1 | 106.9 | 127.6 | n/a | 102.9 | n/a | 0.0 | 1,383 | 231 |
| Zinc (mg) | 0.0 | 1.4 | n/a | 1.7 | 1.3 | 4.5 | 3.4 | 1.1 | 0.2 | 0.2 | n/a | 0.8 | n/a | 0.0 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.