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Nutritional Facts: Rosie's Pina Coladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
pineapple juice
6 ounces (170g)
cream of coconut
6 ounces (170g)
Malibu rum
2 (43g)
ice cubes
2 dashes (1g)
grenadine
2 (332g)
pineapple slices
2 (10g)
maraschino cherries
Total 1 serving
Alanine n/a 0.1 0.0 n/a n/a 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 56.8 0.0 0.0 0.0 0.0 57 28
Arginine n/a 0.3 0.0 n/a n/a 0.1 n/a 0 0
Ash (g) 0.5 0.6 0.0 0.0 0.0 0.7 0.0 2 1
Aspartic acid n/a 0.2 0.0 n/a n/a 0.4 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.3 6.8 0.0 1.3 0.0 43.2 5.4 79 39
Calories 90.9 607.3 393.0 0.0 1.8 166.0 16.5 1,275 638
Calories (kj) 377.1 2,541.5 1,645.0 0.0 7.6 693.9 69.0 5,334 2,667
Carbohydrates (g) 22.1 90.5 0.0 0.0 0.5 43.6 4.2 161 80
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.4 0.1 0.0 0.0 0.4 0.0 1 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.3 0.3 0.0 0.0 0.0 4.6 0.3 6 3
Folate (mcg) 30.9 23.8 0.0 0.0 0.0 59.8 0.0 114 57
Folate, DFE (mcg) 30.9 23.8 0.0 0.0 0.0 59.8 0.0 114 57
Folate, food (mcg) 30.9 23.8 0.0 0.0 0.0 59.8 0.0 114 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.5 0.0 n/a n/a n/a 7.0 n/a 14 7
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 8.0 0.0 n/a n/a n/a 5.7 n/a 14 7
Glutamic acid n/a 0.5 0.0 n/a n/a 0.3 n/a 1 0
Glycine n/a 0.1 0.0 n/a n/a 0.1 n/a 0 0
Histidine n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.5 0.2 0.2 0.0 0.0 1.0 0.0 2 1
Isoleucine n/a 0.1 0.0 n/a n/a 0.1 n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.1 0.0 n/a n/a 0.1 n/a 0 0
Lysine n/a 0.1 0.0 n/a n/a 0.1 n/a 0 0
Magnesium (mg) 20.6 28.9 0.0 0.4 0.0 39.8 0.4 90 45
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.9 1.4 0.0 0.0 n/a 3.1 0.0 5 3
Methionine n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 1 1
Niacin (mg) 0.3 0.1 0.0 0.0 0.0 1.7 0.0 2 1
Pantothenic acid (mg) 0.1 0.3 0.0 0.0 n/a 0.7 0.0 1 1
Phenylalanine n/a 0.1 0.0 n/a n/a 0.1 n/a 0 0
Phosphorus (mg) 13.7 37.4 8.5 0.0 0.0 26.6 0.3 87 43
Phytosterols n/a n/a n/a n/a n/a 19.9 n/a 20 10
Polyunsaturated Fat (g) 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0 0
Potassium (mg) 222.9 171.8 3.4 0.4 0.2 361.9 2.1 763 381
Proline n/a 0.1 0.0 n/a n/a 0.1 n/a 0 0
Protein (g) 0.6 2.0 0.0 0.0 0.0 1.8 0.0 4 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.0 26.3 0.0 0.0 0.0 0.0 0.0 26 13
Selenium (mcg) 0.2 9.4 0.0 0.0 0.0 0.3 0.0 10 5
Serine n/a 0.1 0.0 n/a n/a 0.1 n/a 0 0
Sodium (mg) 3.4 61.2 1.7 1.3 0.2 3.3 0.4 72 36
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 2.6 87.6 n/a n/a n/a 19.9 n/a 110 55
Sugar (g) 17.1 87.6 0.0 0.0 0.3 32.7 3.9 142 71
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Threonine n/a 0.1 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.2 27.7 0.0 0.0 0.0 0.4 0.0 28 14
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine n/a 0.1 0.0 n/a n/a 0.1 n/a 0 0
Valine n/a 0.1 0.0 n/a n/a 0.1 n/a 0 0
Vitamin A, IU (IU) 8.6 0.0 0.0 0.0 0.0 192.6 4.5 206 103
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 10.0 0.2 10 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Vitamin C (mg) 17.1 0.0 0.0 0.0 0.0 158.7 0.0 176 88
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 148.1 49.3 113.3 42.6 0.2 285.5 5.7 645 322
Zinc (mg) 0.2 1.0 0.1 0.0 0.0 0.4 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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