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Nutritional Facts: Mini Meatloaves

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
lean ground beef
1/2 cup (54g)
breadcrumbs
2 tablespoons (30g)
ketchup
1 (50g)
eggs
1 teaspoon (5g)
brown sugar
1 cup (149g)
green peppers
1/2 small (59g)
zucchini
1 (3g)
garlic cloves
1 tablespoon (14g)
olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 8.9 0.3 0.0 0.4 n/a 0.1 0.0 0.0 0.0 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 9.2 0.3 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 10 2
Ash (g) 6.7 1.5 1.1 0.5 0.0 0.6 0.3 0.0 0.0 n/a 11 2
Aspartic acid (g) 12.2 0.4 0.1 0.7 n/a 0.3 0.1 0.0 0.0 n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 81.6 98.8 5.4 28.0 3.8 14.9 9.4 5.4 0.1 n/a 248 41
Calories 1,197.5 213.3 29.1 71.5 17.5 29.8 10.0 4.5 119.3 n/a 1,693 282
Calories (kj) 5,000.9 892.6 121.2 299.5 73.1 125.2 41.3 18.7 499.4 n/a 7,072 1,179
Carbohydrates (g) 0.0 38.9 7.5 0.4 4.5 6.9 1.8 1.0 0.0 n/a 61 10
Cholesterol (mg) 442.3 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 n/a 628 105
Copper (mg) 0.5 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.4 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 2.4 0.1 0.0 0.0 2.5 0.6 0.1 0.0 n/a 6 1
Folate (mcg) 40.8 57.8 3.0 23.5 0.0 14.9 14.2 0.1 0.0 n/a 154 26
Folate, DFE (mcg) 40.8 88.6 3.0 23.5 0.0 14.9 14.2 0.1 0.0 n/a 185 31
Folate, food (mcg) 40.8 13.5 3.0 23.5 0.0 14.9 14.2 0.1 0.0 n/a 110 18
Folic acid (mcg) 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44 7
Fructose n/a 1.3 2.8 0.0 0.1 1.7 0.8 n/a n/a n/a 7 1
Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.0 3.5 0.2 0.1 1.7 0.6 n/a n/a n/a 7 1
Glutamic acid (g) 20.2 2.2 0.3 0.8 n/a 0.3 0.1 0.0 0.0 n/a 24 4
Glycine (g) 10.4 0.3 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 11 2
Histidine (g) 4.3 0.2 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Hydroxyproline (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 15.2 2.6 0.2 0.9 0.0 0.5 0.2 0.1 0.1 n/a 20 3
Isoleucine (g) 6.1 0.3 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 7 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 10.6 0.5 0.0 0.5 n/a 0.1 0.0 0.0 0.0 n/a 12 2
Lysine (g) 11.2 0.2 0.0 0.5 n/a 0.1 0.0 0.0 0.0 n/a 12 2
Magnesium (mg) 136.1 23.2 5.7 6.0 0.4 14.9 10.6 0.8 0.0 n/a 198 33
Maltose n/a 1.0 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Manganese (mg) 0.1 0.5 0.0 0.0 0.0 0.2 0.1 0.1 0.0 n/a 1 0
Methionine (g) 3.4 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 29.6 0.6 0.0 1.8 0.0 0.0 0.0 0.0 9.8 n/a 42 7
Niacin (mg) 34.5 3.6 0.4 0.0 0.0 0.7 0.3 0.0 0.0 n/a 40 7
Pantothenic acid (mg) 4.0 0.3 0.0 0.8 0.0 0.1 0.1 0.0 0.0 n/a 5 1
Phenylalanine (g) 5.4 0.4 0.0 0.3 n/a 0.1 0.0 0.0 0.0 n/a 6 1
Phosphorus (mg) 1,251.9 89.1 9.9 99.0 0.2 29.8 22.4 4.6 0.0 n/a 1,507 251
Phytosterols n/a 4.3 2.1 n/a n/a 13.4 n/a n/a 29.8 n/a 50 8
Polyunsaturated Fat (g) 2.3 1.1 0.0 1.0 0.0 0.1 0.1 0.0 1.4 n/a 6 1
Potassium (mg) 2,184.0 105.8 114.6 69.0 6.1 260.8 154.0 12.0 0.1 n/a 2,907 484
Proline (g) 7.7 0.7 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 9 1
Protein (g) 136.1 7.2 0.5 6.3 0.0 1.3 0.7 0.2 0.0 n/a 152 25
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 n/a 80 13
Riboflavin (mg) 1.1 0.2 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Saturated Fat (g) 27.6 0.6 0.0 1.6 0.0 0.1 0.0 0.0 1.9 n/a 32 5
Selenium (mcg) 112.9 13.6 0.1 15.4 0.1 0.0 0.1 0.4 0.0 n/a 143 24
Serine (g) 5.6 0.4 0.0 0.5 n/a 0.1 0.0 0.0 0.0 n/a 7 1
Sodium (mg) 449.1 395.3 334.2 71.0 1.3 4.5 4.7 0.5 0.3 n/a 1,261 210
Starch n/a 32.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 32 5
Sucrose n/a 0.0 0.0 0.0 4.3 0.2 0.0 n/a n/a n/a 5 1
Sugar (g) 0.0 3.3 6.8 0.2 4.5 3.6 1.5 0.0 0.0 n/a 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 5.2 0.2 0.0 0.3 n/a 0.1 0.0 0.0 0.0 n/a 6 1
Tocopherol, alpha (mg) 2.2 0.0 0.4 0.5 0.0 0.6 0.1 0.0 1.9 n/a 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 0.3 n/a 0.0 n/a n/a 0.1 n/a 1 0
Total Fat (g) 68.0 2.9 0.1 4.8 0.0 0.3 0.2 0.0 13.5 n/a 90 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 4.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.6 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 4.1 0.2 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Valine (g) 6.7 0.3 0.0 0.4 n/a 0.1 0.0 0.0 0.0 n/a 8 1
Vitamin A, IU (IU) 0.0 0.0 279.9 270.0 0.0 551.3 118.0 0.3 0.0 n/a 1,219 203
Vitamin A, RAE (mcg) 0.0 0.0 14.1 80.0 0.0 26.8 5.9 0.0 0.0 n/a 127 21
Vitamin B-12 (mcg) 15.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 16 3
Vitamin B-6 (mg) 2.5 0.1 0.0 0.1 0.0 0.3 0.1 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 4.5 0.0 0.0 119.8 10.6 0.9 0.0 n/a 136 23
Vitamin D (IU) 27.2 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 n/a 68 11
Water (g) 472.9 3.5 20.7 38.1 0.1 139.9 55.9 1.8 0.0 n/a 733 122
Zinc (mg) 32.6 0.8 0.1 0.6 0.0 0.2 0.2 0.0 0.0 n/a 35 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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