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    Nutritional Facts: Mini Meatloaves

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    lean ground beef
    1/2 cup (54g)
    breadcrumbs
    2 tablespoons (30g)
    ketchup
    1 (50g)
    eggs
    1 teaspoon (5g)
    brown sugar
    1 cup (149g)
    green peppers
    1/2 small (59g)
    zucchini
    1 (3g)
    garlic cloves
    1 tablespoon (14g)
    olive oil
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 8.9 0.3 0.0 0.4 n/a 0.1 0.0 0.0 0.0 n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 9.2 0.3 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 10 2
    Ash (g) 6.7 1.5 1.1 0.5 0.0 0.6 0.3 0.0 0.0 n/a 11 2
    Aspartic acid (g) 12.2 0.4 0.1 0.7 n/a 0.3 0.1 0.0 0.0 n/a 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 81.6 98.8 5.4 28.0 3.8 14.9 9.4 5.4 0.1 n/a 248 41
    Calories 1,197.5 213.3 29.1 71.5 17.5 29.8 10.0 4.5 119.3 n/a 1,693 282
    Calories (kj) 5,000.9 892.6 121.2 299.5 73.1 125.2 41.3 18.7 499.4 n/a 7,072 1,179
    Carbohydrates (g) 0.0 38.9 7.5 0.4 4.5 6.9 1.8 1.0 0.0 n/a 61 10
    Cholesterol (mg) 442.3 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 n/a 628 105
    Copper (mg) 0.5 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 1.4 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 2.4 0.1 0.0 0.0 2.5 0.6 0.1 0.0 n/a 6 1
    Folate (mcg) 40.8 57.8 3.0 23.5 0.0 14.9 14.2 0.1 0.0 n/a 154 26
    Folate, DFE (mcg) 40.8 88.6 3.0 23.5 0.0 14.9 14.2 0.1 0.0 n/a 185 31
    Folate, food (mcg) 40.8 13.5 3.0 23.5 0.0 14.9 14.2 0.1 0.0 n/a 110 18
    Folic acid (mcg) 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44 7
    Fructose n/a 1.3 2.8 0.0 0.1 1.7 0.8 n/a n/a n/a 7 1
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.0 3.5 0.2 0.1 1.7 0.6 n/a n/a n/a 7 1
    Glutamic acid (g) 20.2 2.2 0.3 0.8 n/a 0.3 0.1 0.0 0.0 n/a 24 4
    Glycine (g) 10.4 0.3 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 11 2
    Histidine (g) 4.3 0.2 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 5 1
    Hydroxyproline (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 15.2 2.6 0.2 0.9 0.0 0.5 0.2 0.1 0.1 n/a 20 3
    Isoleucine (g) 6.1 0.3 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 7 1
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 10.6 0.5 0.0 0.5 n/a 0.1 0.0 0.0 0.0 n/a 12 2
    Lysine (g) 11.2 0.2 0.0 0.5 n/a 0.1 0.0 0.0 0.0 n/a 12 2
    Magnesium (mg) 136.1 23.2 5.7 6.0 0.4 14.9 10.6 0.8 0.0 n/a 198 33
    Maltose n/a 1.0 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Manganese (mg) 0.1 0.5 0.0 0.0 0.0 0.2 0.1 0.1 0.0 n/a 1 0
    Methionine (g) 3.4 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 29.6 0.6 0.0 1.8 0.0 0.0 0.0 0.0 9.8 n/a 42 7
    Niacin (mg) 34.5 3.6 0.4 0.0 0.0 0.7 0.3 0.0 0.0 n/a 40 7
    Pantothenic acid (mg) 4.0 0.3 0.0 0.8 0.0 0.1 0.1 0.0 0.0 n/a 5 1
    Phenylalanine (g) 5.4 0.4 0.0 0.3 n/a 0.1 0.0 0.0 0.0 n/a 6 1
    Phosphorus (mg) 1,251.9 89.1 9.9 99.0 0.2 29.8 22.4 4.6 0.0 n/a 1,507 251
    Phytosterols n/a 4.3 2.1 n/a n/a 13.4 n/a n/a 29.8 n/a 50 8
    Polyunsaturated Fat (g) 2.3 1.1 0.0 1.0 0.0 0.1 0.1 0.0 1.4 n/a 6 1
    Potassium (mg) 2,184.0 105.8 114.6 69.0 6.1 260.8 154.0 12.0 0.1 n/a 2,907 484
    Proline (g) 7.7 0.7 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 9 1
    Protein (g) 136.1 7.2 0.5 6.3 0.0 1.3 0.7 0.2 0.0 n/a 152 25
    Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 n/a 80 13
    Riboflavin (mg) 1.1 0.2 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 2 0
    Saturated Fat (g) 27.6 0.6 0.0 1.6 0.0 0.1 0.0 0.0 1.9 n/a 32 5
    Selenium (mcg) 112.9 13.6 0.1 15.4 0.1 0.0 0.1 0.4 0.0 n/a 143 24
    Serine (g) 5.6 0.4 0.0 0.5 n/a 0.1 0.0 0.0 0.0 n/a 7 1
    Sodium (mg) 449.1 395.3 334.2 71.0 1.3 4.5 4.7 0.5 0.3 n/a 1,261 210
    Starch n/a 32.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 32 5
    Sucrose n/a 0.0 0.0 0.0 4.3 0.2 0.0 n/a n/a n/a 5 1
    Sugar (g) 0.0 3.3 6.8 0.2 4.5 3.6 1.5 0.0 0.0 n/a 20 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 5.2 0.2 0.0 0.3 n/a 0.1 0.0 0.0 0.0 n/a 6 1
    Tocopherol, alpha (mg) 2.2 0.0 0.4 0.5 0.0 0.6 0.1 0.0 1.9 n/a 6 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.4 0.0 0.3 n/a 0.0 n/a n/a 0.1 n/a 1 0
    Total Fat (g) 68.0 2.9 0.1 4.8 0.0 0.3 0.2 0.0 13.5 n/a 90 15
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 4.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
    Tryptophan (g) 0.6 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 4.1 0.2 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 5 1
    Valine (g) 6.7 0.3 0.0 0.4 n/a 0.1 0.0 0.0 0.0 n/a 8 1
    Vitamin A, IU (IU) 0.0 0.0 279.9 270.0 0.0 551.3 118.0 0.3 0.0 n/a 1,219 203
    Vitamin A, RAE (mcg) 0.0 0.0 14.1 80.0 0.0 26.8 5.9 0.0 0.0 n/a 127 21
    Vitamin B-12 (mcg) 15.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 16 3
    Vitamin B-6 (mg) 2.5 0.1 0.0 0.1 0.0 0.3 0.1 0.0 0.0 n/a 3 1
    Vitamin C (mg) 0.0 0.0 4.5 0.0 0.0 119.8 10.6 0.9 0.0 n/a 136 23
    Vitamin D (IU) 27.2 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 n/a 68 11
    Water (g) 472.9 3.5 20.7 38.1 0.1 139.9 55.9 1.8 0.0 n/a 733 122
    Zinc (mg) 32.6 0.8 0.1 0.6 0.0 0.2 0.2 0.0 0.0 n/a 35 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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