Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (228g) macaroni |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
2 cups (488g) milk |
1 to taste (0g) fresh ground black pepper |
1/3 cup (33g) parmesan cheese |
1/3 cup (0g) goat cheese |
1 tablespoon (14g) olive oil |
1/3 cup (33g) parmesan cheese |
2 tablespoons (14g) dried breadcrumbs |
1/4 teaspoon (0g) dried thyme |
1/4 cup (0g) goat cheese |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.1 | 0.6 | n/a | 0.4 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | 0.1 | 0.6 | n/a | 0.5 | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 2.0 | 0.6 | 0.1 | 3.5 | n/a | 2.7 | n/a | 0.0 | 2.7 | 0.4 | 0.0 | n/a | n/a | 12 | 3 |
| Aspartic acid (g) | 1.4 | 0.0 | 0.1 | 1.2 | n/a | 0.9 | n/a | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 47.9 | 6.8 | 2.3 | 580.7 | n/a | 369.3 | n/a | 0.1 | 369.3 | 24.7 | 6.6 | n/a | n/a | 1,408 | 352 |
| Calories | 845.9 | 203.6 | 56.9 | 312.3 | n/a | 143.5 | n/a | 119.3 | 143.5 | 53.3 | 1.0 | n/a | n/a | 1,879 | 470 |
| Calories (kj) | 3,540.8 | 851.7 | 238.0 | 1,307.8 | n/a | 601.1 | n/a | 499.4 | 601.1 | 223.2 | 4.0 | n/a | n/a | 7,867 | 1,967 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 170.2 | 0.0 | 11.9 | 22.7 | n/a | 1.4 | n/a | 0.0 | 1.4 | 9.7 | 0.2 | n/a | n/a | 218 | 54 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 68.3 | n/a | 29.3 | n/a | 0.0 | 29.3 | 0.0 | 0.0 | n/a | n/a | 188 | 47 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 8 | 2 |
| Folate (mcg) | 540.4 | 0.9 | 28.6 | 24.4 | n/a | 3.3 | n/a | 0.0 | 3.3 | 14.4 | 1.0 | n/a | n/a | 616 | 154 |
| Folate, DFE (mcg) | 891.5 | 0.9 | 45.5 | 24.4 | n/a | 3.3 | n/a | 0.0 | 3.3 | 22.1 | 1.0 | n/a | n/a | 992 | 248 |
| Folate, food (mcg) | 41.0 | 0.9 | 4.5 | 24.4 | n/a | 3.3 | n/a | 0.0 | 3.3 | 3.4 | 1.0 | n/a | n/a | 82 | 20 |
| Folic acid (mcg) | 499.3 | 0.0 | 24.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 11.1 | 0.0 | n/a | n/a | 534 | 134 |
| Fructose (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 10.5 | 0.1 | 0.5 | 3.4 | n/a | 2.9 | n/a | 0.0 | 2.9 | 0.6 | n/a | n/a | n/a | 21 | 5 |
| Glycine (g) | 1.0 | 0.0 | 0.1 | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 0.0 | 0.7 | 0.2 | n/a | 0.3 | n/a | 0.1 | 0.3 | 0.7 | 0.4 | n/a | n/a | 10 | 3 |
| Isoleucine (g) | 1.2 | 0.0 | 0.1 | 1.0 | n/a | 0.7 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.3 | 0.0 | 0.1 | 1.6 | n/a | 1.2 | n/a | 0.0 | 1.2 | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
| Lysine (g) | 0.7 | 0.0 | 0.0 | 1.3 | n/a | 1.0 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 120.8 | 0.6 | 3.4 | 63.4 | n/a | 12.7 | n/a | 0.0 | 12.7 | 5.8 | 0.8 | n/a | n/a | 220 | 55 |
| Maltose (g) | 4.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Manganese (mg) | 2.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 6.0 | 0.0 | 5.2 | n/a | 2.8 | n/a | 9.8 | 2.8 | 0.1 | 0.0 | n/a | n/a | 27 | 7 |
| Niacin (mg) | 16.4 | 0.0 | 0.9 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 19 | 5 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.1 | 1.5 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.1 | 0.8 | n/a | 0.7 | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 430.9 | 6.8 | 16.9 | 453.8 | n/a | 242.8 | n/a | 0.0 | 242.8 | 22.3 | 0.7 | n/a | n/a | 1,417 | 354 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 29.8 | n/a | 1.1 | 0.6 | n/a | n/a | 31 | 8 |
| Polyunsaturated Fat (g) | 1.3 | 0.9 | 0.1 | 0.7 | n/a | 0.4 | n/a | 1.4 | 0.4 | 0.3 | 0.0 | n/a | n/a | 5 | 1 |
| Potassium (mg) | 508.4 | 6.8 | 16.7 | 736.9 | n/a | 41.6 | n/a | 0.1 | 41.6 | 26.5 | 2.8 | n/a | n/a | 1,382 | 345 |
| Proline (g) | 3.6 | 0.0 | 0.2 | 1.6 | n/a | 1.5 | n/a | 0.0 | 1.5 | 0.2 | n/a | n/a | n/a | 9 | 2 |
| Protein (g) | 29.7 | 0.2 | 1.6 | 16.0 | n/a | 12.8 | n/a | 0.0 | 12.8 | 1.8 | 0.0 | n/a | n/a | 75 | 19 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 151.3 | n/a | 74.3 | n/a | 0.0 | 74.3 | 0.0 | 0.0 | n/a | n/a | 490 | 123 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.1 | 0.8 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 0.6 | 14.6 | 0.0 | 11.1 | n/a | 5.8 | n/a | 1.9 | 5.8 | 0.2 | 0.0 | n/a | n/a | 40 | 10 |
| Selenium (mcg) | 144.1 | 0.3 | 5.3 | 9.8 | n/a | 5.9 | n/a | 0.0 | 5.9 | 3.4 | 0.0 | n/a | n/a | 175 | 44 |
| Serine (g) | 1.4 | 0.0 | 0.1 | 0.9 | n/a | 0.8 | n/a | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 13.7 | 202.8 | 0.3 | 239.1 | n/a | 509.2 | n/a | 0.3 | 509.2 | 98.8 | 0.2 | n/a | n/a | 1,573 | 393 |
| Starch (g) | 142.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.1 | n/a | n/a | n/a | 150 | 38 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 6.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.8 | 0.0 | n/a | n/a | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | 0.7 | n/a | 0.5 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.7 | 0.0 | n/a | n/a | 0.1 | n/a | 1.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 3.4 | 23.0 | 0.2 | 17.9 | n/a | 9.5 | n/a | 13.5 | 9.5 | 0.7 | 0.0 | n/a | n/a | 78 | 19 |
| Trans-monoenoic Fat (g) | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.8 | n/a | 0.8 | n/a | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 1.3 | 0.0 | 0.1 | 1.1 | n/a | 0.8 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 0.0 | 673.4 | n/a | 288.0 | n/a | 0.0 | 288.0 | 0.0 | 13.3 | n/a | n/a | 1,973 | 493 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 161.0 | n/a | 76.3 | n/a | 0.0 | 76.3 | 0.0 | 0.7 | n/a | n/a | 508 | 127 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.8 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 7.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 7 | 2 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | n/a | n/a | 7.0 | n/a | 0.0 | 7.0 | 0.0 | 0.0 | n/a | n/a | 31 | 8 |
| Water (g) | 22.6 | 4.5 | 1.9 | 427.9 | n/a | 6.9 | n/a | 0.0 | 6.9 | 0.9 | 0.0 | n/a | n/a | 472 | 118 |
| Zinc (mg) | 3.2 | 0.0 | 0.1 | 1.9 | n/a | 1.3 | n/a | 0.0 | 1.3 | 0.2 | 0.0 | n/a | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.