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Nutritional Facts: Mediterranean Topped Baked Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
low-fat yogurt
1/2 cup (27g)
sun-dried tomatoes
1/4 cup (34g)
kalamata olives
2 tablespoons (20g)
feta
1/2 teaspoon (50g)
dried Italian herb seasoning
1/4 teaspoon (1g)
ground pepper
4 (852g)
russet potatoes
Total 1 serving
Alanine (g) 0.6 0.1 0.0 0.1 n/a 0.0 0.5 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.0 0.1 n/a 0.0 0.8 1 0
Ash (g) 2.7 3.4 0.7 1.0 n/a 0.0 9.2 17 4
Aspartic acid (g) 1.0 0.5 0.0 0.2 n/a 0.0 4.0 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 448.4 29.7 29.6 96.4 n/a 2.5 102.2 709 177
Calories 154.4 69.7 38.6 51.6 n/a 1.4 656.0 972 243
Calories (kj) 649.3 291.3 161.6 215.7 n/a 6.0 2,734.9 4,059 1,015
Carbohydrates (g) 17.2 15.1 2.1 0.8 n/a 0.4 148.8 184 46
Cholesterol (mg) 14.7 0.0 0.0 17.4 n/a 0.0 0.0 32 8
Copper (mg) 0.0 0.4 0.1 0.0 n/a 0.0 0.9 1 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0 0
Dietary Fiber (g) 0.0 3.3 1.1 0.0 n/a 0.1 18.7 23 6
Folate (mcg) 27.0 18.4 0.0 6.3 n/a 0.1 136.3 188 47
Folate, DFE (mcg) 27.0 18.4 0.0 6.3 n/a 0.1 136.3 188 47
Folate, food (mcg) 27.0 18.4 0.0 6.3 n/a 0.1 136.3 188 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 2.3 2 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 2.8 3 1
Glutamic acid (g) 2.5 1.4 0.0 0.5 n/a 0.0 2.9 7 2
Glycine (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.5 1 0
Histidine (g) 0.3 0.1 0.0 0.1 n/a 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 2.5 1.1 0.1 n/a 0.1 6.6 11 3
Isoleucine (g) 0.7 0.1 0.0 0.2 n/a 0.0 0.6 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.3 0.1 0.0 0.3 n/a 0.0 0.8 3 1
Lysine (g) 1.2 0.1 0.0 0.2 n/a 0.0 0.9 2 1
Magnesium (mg) 41.7 52.4 1.3 3.7 n/a 1.0 196.0 296 74
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.5 0.0 0.0 n/a 0.1 1.3 2 0
Methionine (g) 0.4 0.0 0.0 0.1 n/a 0.0 0.3 1 0
Monounsaturated Fat (g) 1.0 0.1 2.7 0.9 n/a 0.0 0.0 5 1
Niacin (mg) 0.3 2.4 0.0 0.2 n/a 0.0 9.0 12 3
Pantothenic acid (mg) 1.4 0.6 0.0 0.2 n/a 0.0 2.5 5 1
Phenylalanine (g) 0.7 0.1 0.0 0.1 n/a 0.0 0.7 2 0
Phosphorus (mg) 352.8 96.1 1.0 65.9 n/a 0.9 485.6 1,002 251
Phytosterols n/a n/a n/a n/a n/a 0.5 42.6 43 11
Polyunsaturated Fat (g) 0.1 0.3 0.3 0.1 n/a 0.0 0.4 1 0
Potassium (mg) 573.3 925.3 2.7 12.1 n/a 7.6 3,586.9 5,108 1,277
Proline (g) 1.5 0.1 0.0 0.3 n/a 0.0 0.5 2 1
Protein (g) 12.9 3.8 0.3 2.8 n/a 0.1 17.2 37 9
Retinol (mcg) 34.3 0.0 0.0 24.5 n/a 0.0 0.0 59 15
Riboflavin (mg) 0.5 0.1 0.0 0.2 n/a 0.0 0.3 1 0
Saturated Fat (g) 2.5 0.1 0.5 2.9 n/a 0.0 0.2 6 2
Selenium (mcg) 8.1 1.5 0.3 2.9 n/a 0.0 2.6 15 4
Serine (g) 0.8 0.1 0.0 0.2 n/a 0.0 0.6 2 0
Sodium (mg) 171.5 565.7 247.0 218.3 n/a 0.1 51.1 1,254 313
Starch n/a n/a n/a n/a n/a n/a 131.5 132 33
Sucrose n/a n/a n/a n/a n/a 0.0 1.4 1 0
Sugar (g) 17.2 10.1 0.0 0.8 n/a 0.0 6.6 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.7 1 0
Threonine (g) 0.5 0.1 0.0 0.1 n/a 0.0 0.6 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.6 0.0 n/a 0.0 0.1 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Total Fat (g) 3.8 0.8 3.6 4.2 n/a 0.0 0.8 13 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0 0
Tyrosine (g) 0.6 0.1 0.0 0.1 n/a 0.0 0.4 1 0
Valine (g) 1.1 0.1 0.0 0.2 n/a 0.0 0.9 2 1
Vitamin A, IU (IU) 125.0 236.0 135.4 82.5 n/a 3.1 17.0 599 150
Vitamin A, RAE (mcg) 34.3 11.9 6.7 24.5 n/a 0.2 0.0 78 19
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.3 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 n/a 0.0 2.5 3 1
Vitamin C (mg) 2.0 10.6 0.3 0.0 n/a 0.0 167.8 181 45
Vitamin D (IU) 2.5 0.0 0.0 3.1 n/a 0.0 0.0 6 1
Water (g) 208.4 3.9 26.9 10.8 n/a 0.1 676.0 926 232
Zinc (mg) 2.2 0.5 0.1 0.6 n/a 0.0 2.5 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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