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    Nutritional Facts: Cheddar Potatoes and Onions

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    small red potatoes
    1 medium (110g)
    vidalia onions
    3/4 teaspoon (0g)
    lemon pepper
    1/2 teaspoon (3g)
    salt
    1/2 cup (57g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.3 0.0 n/a 0.0 0.4 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.4 0.1 n/a 0.0 0.5 1 0
    Ash (g) 4.9 0.4 n/a 3.0 2.2 11 3
    Aspartic acid (g) 2.1 0.1 n/a 0.0 0.9 3 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 54.5 25.3 n/a 0.7 407.4 488 122
    Calories 349.6 44.0 n/a 0.0 227.7 621 155
    Calories (kj) 1,457.3 182.6 n/a 0.0 951.5 2,591 648
    Carbohydrates (g) 79.3 10.3 n/a 0.0 0.7 90 23
    Cholesterol (mg) 0.0 0.0 n/a 0.0 59.3 59 15
    Copper (mg) 0.5 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 n/a 0.0 0.1 0 0
    Dietary Fiber (g) 10.0 1.9 n/a 0.0 0.0 12 3
    Folate (mcg) 72.6 20.9 n/a 0.0 10.2 104 26
    Folate, DFE (mcg) 72.6 20.9 n/a 0.0 10.2 104 26
    Folate, food (mcg) 72.6 20.9 n/a 0.0 10.2 104 26
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 1.2 1.4 n/a n/a n/a 3 1
    Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 2.2 n/a n/a n/a 4 1
    Glutamic acid (g) 1.6 0.3 n/a 0.0 3.4 5 1
    Glycine (g) 0.3 0.0 n/a 0.0 0.2 1 0
    Histidine (g) 0.2 0.0 n/a 0.0 0.5 1 0
    Iron (mg) 3.5 0.2 n/a 0.0 0.4 4 1
    Isoleucine (g) 0.3 0.0 n/a 0.0 0.9 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.1 0 0
    Leucine (g) 0.4 0.0 n/a 0.0 1.3 2 0
    Lysine (g) 0.5 0.0 n/a 0.0 1.2 2 0
    Magnesium (mg) 104.4 11.0 n/a 0.0 15.8 131 33
    Maltose (g) 0.0 0.0 n/a n/a 0.1 0 0
    Manganese (mg) 0.7 0.1 n/a 0.0 0.0 1 0
    Methionine (g) 0.1 0.0 n/a 0.0 0.4 1 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 5.3 5 1
    Niacin (mg) 4.8 0.1 n/a 0.0 0.0 5 1
    Pantothenic acid (mg) 1.3 0.1 n/a 0.0 0.2 2 0
    Phenylalanine (g) 0.4 0.0 n/a 0.0 0.7 1 0
    Phosphorus (mg) 258.8 31.9 n/a 0.0 289.3 580 145
    Phytosterols (mg) 22.7 16.5 n/a 0.0 n/a 39 10
    Polyunsaturated Fat (g) 0.2 0.0 n/a 0.0 0.5 1 0
    Potassium (mg) 1,911.3 160.6 n/a 0.2 55.4 2,128 532
    Proline (g) 0.3 0.0 n/a 0.0 1.6 2 0
    Protein (g) 9.2 1.2 n/a 0.0 14.1 24 6
    Retinol (mcg) 0.0 0.0 n/a 0.0 145.8 146 36
    Riboflavin (mg) 0.1 0.0 n/a 0.0 0.2 0 0
    Saturated Fat (g) 0.1 0.0 n/a 0.0 11.9 12 3
    Selenium (mcg) 1.4 0.6 n/a 0.0 7.9 10 2
    Serine (g) 0.3 0.0 n/a 0.0 0.8 1 0
    Sodium (mg) 27.2 4.4 n/a 1,162.7 350.9 1,545 386
    Starch (g) 70.1 0.0 n/a n/a n/a 70 18
    Sucrose (g) 0.8 1.1 n/a n/a 0.1 2 0
    Sugar (g) 3.5 4.7 n/a 0.0 0.3 8 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 n/a 0.0 0.0 0 0
    Threonine (g) 0.3 0.0 n/a 0.0 0.5 1 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.2 0 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 0.4 0.1 n/a 0.0 18.7 19 5
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.2 0 0
    Tyrosine (g) 0.2 0.0 n/a 0.0 0.7 1 0
    Valine (g) 0.5 0.0 n/a 0.0 0.9 1 0
    Vitamin A, IU (IU) 9.1 2.2 n/a 0.0 566.1 577 144
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 149.7 150 37
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.5 0 0
    Vitamin B-6 (mg) 1.3 0.1 n/a 0.0 0.0 2 0
    Vitamin C (mg) 89.4 8.1 n/a 0.0 0.0 98 24
    Vitamin D (IU) 0.0 0.0 n/a 0.0 13.6 14 3
    Water (g) 360.2 98.0 n/a 0.0 20.8 479 120
    Zinc (mg) 1.3 0.2 n/a 0.0 1.8 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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