You are in: Home /
Lost? Site Map

Nutritional Facts: Cheddar Potatoes and Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
small red potatoes
1 medium (110g)
vidalia onions
3/4 teaspoon (0g)
lemon pepper
1/2 teaspoon (3g)
salt
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 0.4 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.1 n/a 0.0 0.5 1 0
Ash (g) 4.9 0.4 n/a 3.0 2.2 11 3
Aspartic acid (g) 2.1 0.1 n/a 0.0 0.9 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 54.5 25.3 n/a 0.7 407.4 488 122
Calories 349.6 44.0 n/a 0.0 227.7 621 155
Calories (kj) 1,457.3 182.6 n/a 0.0 951.5 2,591 648
Carbohydrates (g) 79.3 10.3 n/a 0.0 0.7 90 23
Cholesterol (mg) 0.0 0.0 n/a 0.0 59.3 59 15
Copper (mg) 0.5 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 10.0 1.9 n/a 0.0 0.0 12 3
Folate (mcg) 72.6 20.9 n/a 0.0 10.2 104 26
Folate, DFE (mcg) 72.6 20.9 n/a 0.0 10.2 104 26
Folate, food (mcg) 72.6 20.9 n/a 0.0 10.2 104 26
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 1.2 1.4 n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 2.2 n/a n/a n/a 4 1
Glutamic acid (g) 1.6 0.3 n/a 0.0 3.4 5 1
Glycine (g) 0.3 0.0 n/a 0.0 0.2 1 0
Histidine (g) 0.2 0.0 n/a 0.0 0.5 1 0
Iron (mg) 3.5 0.2 n/a 0.0 0.4 4 1
Isoleucine (g) 0.3 0.0 n/a 0.0 0.9 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.1 0 0
Leucine (g) 0.4 0.0 n/a 0.0 1.3 2 0
Lysine (g) 0.5 0.0 n/a 0.0 1.2 2 0
Magnesium (mg) 104.4 11.0 n/a 0.0 15.8 131 33
Maltose (g) 0.0 0.0 n/a n/a 0.1 0 0
Manganese (mg) 0.7 0.1 n/a 0.0 0.0 1 0
Methionine (g) 0.1 0.0 n/a 0.0 0.4 1 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 5.3 5 1
Niacin (mg) 4.8 0.1 n/a 0.0 0.0 5 1
Pantothenic acid (mg) 1.3 0.1 n/a 0.0 0.2 2 0
Phenylalanine (g) 0.4 0.0 n/a 0.0 0.7 1 0
Phosphorus (mg) 258.8 31.9 n/a 0.0 289.3 580 145
Phytosterols (mg) 22.7 16.5 n/a 0.0 n/a 39 10
Polyunsaturated Fat (g) 0.2 0.0 n/a 0.0 0.5 1 0
Potassium (mg) 1,911.3 160.6 n/a 0.2 55.4 2,128 532
Proline (g) 0.3 0.0 n/a 0.0 1.6 2 0
Protein (g) 9.2 1.2 n/a 0.0 14.1 24 6
Retinol (mcg) 0.0 0.0 n/a 0.0 145.8 146 36
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.2 0 0
Saturated Fat (g) 0.1 0.0 n/a 0.0 11.9 12 3
Selenium (mcg) 1.4 0.6 n/a 0.0 7.9 10 2
Serine (g) 0.3 0.0 n/a 0.0 0.8 1 0
Sodium (mg) 27.2 4.4 n/a 1,162.7 350.9 1,545 386
Starch (g) 70.1 0.0 n/a n/a n/a 70 18
Sucrose (g) 0.8 1.1 n/a n/a 0.1 2 0
Sugar (g) 3.5 4.7 n/a 0.0 0.3 8 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 n/a 0.0 0.0 0 0
Threonine (g) 0.3 0.0 n/a 0.0 0.5 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.2 0 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0 0
Total Fat (g) 0.4 0.1 n/a 0.0 18.7 19 5
Tryptophan (g) 0.1 0.0 n/a 0.0 0.2 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 0.7 1 0
Valine (g) 0.5 0.0 n/a 0.0 0.9 1 0
Vitamin A, IU (IU) 9.1 2.2 n/a 0.0 566.1 577 144
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 149.7 150 37
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.5 0 0
Vitamin B-6 (mg) 1.3 0.1 n/a 0.0 0.0 2 0
Vitamin C (mg) 89.4 8.1 n/a 0.0 0.0 98 24
Vitamin D (IU) 0.0 0.0 n/a 0.0 13.6 14 3
Water (g) 360.2 98.0 n/a 0.0 20.8 479 120
Zinc (mg) 1.3 0.2 n/a 0.0 1.8 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cheddar Potatoes and Onions.