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    Nutritional Facts: My Chicken Parmigiana With Homemade Pasta Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 large (150g)
    onions
    2 (6g)
    garlic cloves
    36 ounces (1,029g)
    tomato paste
    108 ounces (3,062g)
    water
    2 large (0g)
    bay leaves
    1 tablespoon (4g)
    fresh parsley
    1 tablespoon (1g)
    fresh oregano
    1 tablespoon (3g)
    fresh basil
    1/4 teaspoon (1g)
    fresh ground black pepper
    1/4 teaspoon (0g)
    red pepper flakes
    1 teaspoon (3g)
    garlic powder
    1/4 cup (50g)
    granulated sugar
    1/2 cup (50g)
    parmesan cheese
    1 cup (224g)
    pepperoni
    5 (590g)
    boneless skinless chicken breasts
    2 (100g)
    eggs
    1 teaspoon (6g)
    salt
    1/8 teaspoon (0g)
    fresh ground black pepper
    1 cup (120g)
    Italian seasoned breadcrumbs
    1/2 cup (109g)
    vegetable oil
    3 cups (771g)
    pasta sauce
    1/2 cup (50g)
    parmesan cheese
    8 ounces (227g)
    provolone cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 1.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 2.6 7.3 0.7 0.0 0.0 0.6 0.0 n/a 0.6 1.6 15 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.0 1.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.8 2.9 8.5 0.8 0.0 0.0 0.7 0.0 n/a 0.8 2.3 18 4
    Ash (g) 0.0 0.5 0.1 28.8 3.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 4.0 12.0 6.8 1.1 6.0 0.0 6.7 0.0 15.5 4.0 10.7 100 20
    Aspartic acid (g) 0.0 0.1 0.0 6.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1.3 4.1 11.8 1.3 0.0 0.0 0.9 0.0 n/a 1.3 4.0 32 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 34.5 10.9 370.3 91.9 1.0 5.2 16.0 4.7 2.5 0.7 2.4 0.5 554.5 49.3 29.5 56.0 1.4 1.3 218.4 0.0 169.6 554.5 1,717.6 3,893 779
    Calories 119.3 60.0 8.9 843.4 0.0 0.4 1.4 2.7 0.6 1.4 1.4 10.3 193.5 215.5 1,106.6 672.6 143.0 0.0 0.7 459.6 963.6 670.8 215.5 797.5 6,489 1,298
    Calories (kj) 499.4 249.0 37.4 3,528.0 0.0 1.6 5.7 11.1 2.5 6.0 6.0 43.0 809.0 902.5 4,625.6 2,814.3 599.0 0.0 3.0 1,924.8 4,031.9 2,806.4 902.5 3,342.1 27,151 5,430
    Carbohydrates (g) 0.0 14.0 2.0 194.5 0.0 0.1 0.2 0.7 0.1 0.4 0.3 2.3 50.0 2.0 0.0 0.0 0.7 0.0 0.2 82.2 0.0 106.1 2.0 4.9 463 93
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.0 235.2 377.6 372.0 0.0 0.0 1.2 0.0 15.4 44.0 156.8 1,246 249
    Copper (mg) 0.0 0.1 0.0 3.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.2 0.1 0.0 0.0 0.3 0.0 1.4 0.1 0.1 7 1
    Cystine (g) 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.5 1.3 0.3 0.0 0.0 0.3 0.0 n/a 0.1 0.3 3 1
    Dietary Fiber (g) 0.0 2.6 0.1 42.2 0.0 0.0 0.1 0.4 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5.9 0.0 20.0 0.0 0.0 72 14
    Folate (mcg) 0.0 28.5 0.2 123.4 0.0 0.2 5.8 2.4 1.8 0.1 0.5 1.5 0.0 5.0 11.2 23.6 47.0 0.0 0.0 142.8 0.0 100.2 5.0 22.7 522 104
    Folate, DFE (mcg) 0.0 28.5 0.2 123.4 0.0 0.2 5.8 2.4 1.8 0.1 0.5 1.5 0.0 5.0 11.2 23.6 47.0 0.0 0.0 225.6 0.0 100.2 5.0 22.7 605 121
    Folate, food (mcg) 0.0 28.5 0.2 123.4 0.0 0.2 5.8 2.4 1.8 0.1 0.5 1.5 0.0 5.0 11.2 23.6 47.0 0.0 0.0 24.0 0.0 100.2 5.0 22.7 403 81
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.8 0.0 0.0 0.0 0.0 119 24
    Fructose n/a 1.9 n/a 60.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 2.4 n/a n/a 0.1 n/a 65 13
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a 59.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.4 n/a 0.0 2.1 n/a n/a 0.1 n/a 65 13
    Glutamic acid (g) 0.0 0.4 0.0 21.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 4.3 6.7 18.6 1.7 0.0 0.0 5.1 0.0 n/a 4.3 14.2 77 15
    Glycine (g) 0.0 0.0 0.0 1.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 2.4 5.5 0.4 0.0 0.0 0.6 0.0 n/a 0.4 1.0 12 2
    Histidine (g) 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 1.5 4.7 0.3 0.0 0.0 0.4 0.0 n/a 0.5 2.5 11 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.1 0.3 0.1 30.7 0.0 0.1 0.2 0.4 0.1 0.1 0.0 0.2 0.0 0.5 3.6 2.2 1.8 0.0 0.0 5.9 0.0 5.6 0.5 1.2 53 11
    Isoleucine (g) 0.0 0.0 0.0 0.9 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.0 2.0 6.1 0.7 0.0 0.0 0.7 0.0 n/a 1.0 2.5 15 3
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 1.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.9 3.5 10.4 1.1 0.0 0.0 1.2 0.0 n/a 1.9 5.2 27 5
    Lysine (g) 0.0 0.1 0.0 1.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.5 3.7 12.0 0.9 0.0 0.0 0.5 0.0 n/a 1.5 6.0 28 6
    Magnesium (mg) 0.0 15.0 1.5 432.0 30.6 0.1 1.9 2.7 1.7 1.0 0.7 2.4 0.0 19.0 47.0 153.4 12.0 0.1 0.5 55.2 0.0 161.9 19.0 63.6 1,021 204
    Maltose n/a 0.0 n/a 2.9 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 2.5 n/a n/a 0.1 n/a 6 1
    Manganese (mg) 0.0 0.2 0.1 3.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.0 0.0 1.2 n/a 1.2 0.0 0.0 8 2
    Methionine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 1.1 3.3 0.4 0.0 0.0 0.3 0.0 n/a 0.5 1.6 8 2
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 38.5 4.5 3.7 0.0 0.0 1.4 30.1 4.5 4.2 16.8 118 24
    Niacin (mg) 0.0 0.2 0.0 31.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 10.4 61.5 0.1 0.0 0.0 7.4 0.0 30.2 0.1 0.4 142 28
    Pantothenic acid (mg) 0.0 0.2 0.0 1.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 2.6 8.4 1.5 0.0 0.0 0.7 0.0 0.6 0.2 1.1 17 3
    Phenylalanine (g) 0.0 0.0 0.0 1.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.0 1.7 5.1 0.7 0.0 0.0 0.8 0.0 n/a 1.0 2.9 15 3
    Phosphorus (mg) 0.0 43.5 9.2 853.7 0.0 0.1 2.2 1.5 1.5 0.9 1.3 12.8 0.0 364.5 396.5 1,239.0 198.0 0.0 0.5 212.4 0.0 277.6 364.5 1,126.9 5,107 1,021
    Phytosterols (mg) 29.8 22.5 n/a n/a n/a n/a 0.2 2.0 n/a 0.5 0.4 0.2 n/a n/a 11.2 n/a n/a 0.0 0.3 n/a 1,055.1 n/a n/a n/a 1,122 224
    Polyunsaturated Fat (g) 1.4 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.7 2.4 1.9 0.0 0.0 2.8 59.6 9.1 0.6 1.7 90 18
    Potassium (mg) 0.1 219.0 24.1 10,429.7 30.6 0.6 21.1 12.6 7.8 7.6 9.1 37.0 1.0 62.5 625.0 2,183.0 138.0 0.5 3.8 277.2 0.0 2,436.4 62.5 313.5 16,903 3,381
    Proline (g) 0.0 0.0 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.3 1.9 4.0 0.5 0.0 0.0 1.8 0.0 n/a 2.3 6.3 20 4
    Protein (g) 0.0 1.7 0.4 44.4 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.5 0.0 19.2 50.8 125.3 12.6 0.0 0.0 17.0 0.0 13.7 19.2 58.1 363 73
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.5 0.0 53.1 160.0 0.0 0.0 n/a 0.0 0.0 111.5 522.6 959 192
    Riboflavin (mg) 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.6 0.5 0.0 0.0 0.5 0.0 0.5 0.2 0.7 6 1
    Saturated Fat (g) 1.9 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.7 33.3 3.3 3.1 0.0 0.0 1.7 14.1 5.4 8.7 38.8 120 24
    Selenium (mcg) 0.0 0.8 0.9 54.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.3 8.9 78.4 188.8 30.7 0.0 0.0 29.6 0.0 10.8 8.9 32.9 446 89
    Serine (g) 0.0 0.0 0.0 1.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.1 1.7 4.8 1.0 0.0 0.0 0.9 0.0 n/a 1.1 3.3 15 3
    Sodium (mg) 0.3 6.0 1.0 8,125.7 91.9 0.0 2.1 0.3 0.1 0.1 0.1 1.9 0.5 764.5 3,702.7 684.4 142.0 2,325.5 0.1 2,110.8 0.0 3,161.1 764.5 1,990.3 23,876 4,775
    Starch n/a 0.0 n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 65.9 n/a n/a n/a n/a 68 14
    Sucrose n/a 1.5 n/a 3.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 49.9 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 55 11
    Sugar (g) 0.0 6.4 0.1 125.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 49.9 0.5 0.0 0.0 0.4 0.0 0.0 6.9 0.0 68.2 0.5 1.3 259 52
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.4 0.0 0.0 0.0 1.2 0.0 0.2 0.0 0.0 3 1
    Threonine (g) 0.0 0.0 0.0 1.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 1.9 5.6 0.6 0.0 0.0 0.5 0.0 n/a 0.7 2.2 14 3
    Tocopherol, alpha (mg) 1.9 0.0 0.0 44.2 0.0 n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1.1 1.1 0.0 0.0 0.3 15.6 18.5 0.1 0.5 84 17
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.3 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a 5.3 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.5 0.5 n/a 0.0 1.0 n/a n/a n/a n/a 8 2
    Total Fat (g) 13.5 0.2 0.0 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 14.3 98.5 15.3 9.5 0.0 0.0 6.6 109.0 20.7 14.3 60.5 367 73
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 3.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 3.7 0.1 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a 4 1
    Tryptophan (g) 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.5 1.6 0.2 0.0 0.0 0.2 0.0 n/a 0.3 0.8 4 1
    Tyrosine (g) 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.2 1.5 4.5 0.5 0.0 0.0 0.4 0.0 n/a 1.2 3.5 13 3
    Valine (g) 0.0 0.0 0.0 0.9 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.3 2.2 6.5 0.9 0.0 0.0 0.9 0.0 n/a 1.3 3.7 18 4
    Vitamin A, IU (IU) 0.0 3.0 0.5 15,685.7 0.0 7.4 320.1 17.0 139.8 3.1 187.2 0.0 0.0 432.5 0.0 177.0 540.0 0.0 1.6 231.6 0.0 5,797.9 432.5 1,999.4 25,976 5,195
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 781.7 0.0 0.4 16.0 0.9 7.0 0.2 9.4 0.0 0.0 114.5 0.0 53.1 160.0 0.0 0.1 12.0 0.0 293.0 114.5 536.2 2,099 420
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 3.9 1.2 0.9 0.0 0.0 n/a 0.0 0.0 1.1 3.3 12 2
    Vitamin B-6 (mg) 0.0 0.2 0.1 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 4.4 0.2 0.0 0.0 0.2 0.0 1.3 0.0 0.2 10 2
    Vitamin C (mg) 0.0 11.1 1.9 225.3 0.0 0.1 5.1 0.0 0.5 0.0 0.3 0.0 0.0 0.0 1.6 7.1 0.0 0.0 0.0 3.2 0.0 15.4 0.0 0.0 272 54
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 20.2 29.5 82.0 0.0 0.0 n/a 0.0 0.0 10.5 45.4 198 40
    Water (g) 0.0 133.7 3.5 756.0 3,058.7 0.0 3.3 0.1 2.4 0.1 0.0 0.2 0.0 10.4 68.8 447.2 76.2 0.0 0.0 7.6 0.0 616.9 10.4 93.0 5,289 1,058
    Zinc (mg) 0.0 0.3 0.1 6.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.9 5.6 3.4 1.3 0.0 0.0 1.7 0.0 4.2 1.9 7.3 34 7

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