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Nutritional Facts: My Chicken Parmigiana With Homemade Pasta Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 large (150g)
onions
2 (6g)
garlic cloves
36 ounces (1,029g)
tomato paste
108 ounces (3,062g)
water
2 large (0g)
bay leaves
1 tablespoon (4g)
fresh parsley
1 tablespoon (1g)
fresh oregano
1 tablespoon (3g)
fresh basil
1/4 teaspoon (1g)
fresh ground black pepper
1/4 teaspoon (0g)
red pepper flakes
1 teaspoon (3g)
garlic powder
1/4 cup (50g)
granulated sugar
1/2 cup (50g)
parmesan cheese
1 cup (224g)
pepperoni
5 (590g)
boneless skinless chicken breasts
2 (100g)
eggs
1 teaspoon (6g)
salt
1/8 teaspoon (0g)
fresh ground black pepper
1 cup (120g)
Italian seasoned breadcrumbs
1/2 cup (109g)
vegetable oil
3 cups (771g)
pasta sauce
1/2 cup (50g)
parmesan cheese
8 ounces (227g)
provolone cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 1.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 2.6 7.3 0.7 0.0 0.0 0.6 0.0 n/a 0.6 1.6 15 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 1.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.8 2.9 8.5 0.8 0.0 0.0 0.7 0.0 n/a 0.8 2.3 18 4
Ash (g) 0.0 0.5 0.1 28.8 3.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 4.0 12.0 6.8 1.1 6.0 0.0 6.7 0.0 15.5 4.0 10.7 100 20
Aspartic acid (g) 0.0 0.1 0.0 6.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1.3 4.1 11.8 1.3 0.0 0.0 0.9 0.0 n/a 1.3 4.0 32 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 34.5 10.9 370.3 91.9 1.0 5.2 16.0 4.7 2.5 0.7 2.4 0.5 554.5 49.3 29.5 56.0 1.4 1.3 218.4 0.0 169.6 554.5 1,717.6 3,893 779
Calories 119.3 60.0 8.9 843.4 0.0 0.4 1.4 2.7 0.6 1.4 1.4 10.3 193.5 215.5 1,106.6 672.6 143.0 0.0 0.7 459.6 963.6 670.8 215.5 797.5 6,489 1,298
Calories (kj) 499.4 249.0 37.4 3,528.0 0.0 1.6 5.7 11.1 2.5 6.0 6.0 43.0 809.0 902.5 4,625.6 2,814.3 599.0 0.0 3.0 1,924.8 4,031.9 2,806.4 902.5 3,342.1 27,151 5,430
Carbohydrates (g) 0.0 14.0 2.0 194.5 0.0 0.1 0.2 0.7 0.1 0.4 0.3 2.3 50.0 2.0 0.0 0.0 0.7 0.0 0.2 82.2 0.0 106.1 2.0 4.9 463 93
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.0 235.2 377.6 372.0 0.0 0.0 1.2 0.0 15.4 44.0 156.8 1,246 249
Copper (mg) 0.0 0.1 0.0 3.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.2 0.1 0.0 0.0 0.3 0.0 1.4 0.1 0.1 7 1
Cystine (g) 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.5 1.3 0.3 0.0 0.0 0.3 0.0 n/a 0.1 0.3 3 1
Dietary Fiber (g) 0.0 2.6 0.1 42.2 0.0 0.0 0.1 0.4 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5.9 0.0 20.0 0.0 0.0 72 14
Folate (mcg) 0.0 28.5 0.2 123.4 0.0 0.2 5.8 2.4 1.8 0.1 0.5 1.5 0.0 5.0 11.2 23.6 47.0 0.0 0.0 142.8 0.0 100.2 5.0 22.7 522 104
Folate, DFE (mcg) 0.0 28.5 0.2 123.4 0.0 0.2 5.8 2.4 1.8 0.1 0.5 1.5 0.0 5.0 11.2 23.6 47.0 0.0 0.0 225.6 0.0 100.2 5.0 22.7 605 121
Folate, food (mcg) 0.0 28.5 0.2 123.4 0.0 0.2 5.8 2.4 1.8 0.1 0.5 1.5 0.0 5.0 11.2 23.6 47.0 0.0 0.0 24.0 0.0 100.2 5.0 22.7 403 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.8 0.0 0.0 0.0 0.0 119 24
Fructose n/a 1.9 n/a 60.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 2.4 n/a n/a 0.1 n/a 65 13
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 59.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.4 n/a 0.0 2.1 n/a n/a 0.1 n/a 65 13
Glutamic acid (g) 0.0 0.4 0.0 21.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 4.3 6.7 18.6 1.7 0.0 0.0 5.1 0.0 n/a 4.3 14.2 77 15
Glycine (g) 0.0 0.0 0.0 1.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 2.4 5.5 0.4 0.0 0.0 0.6 0.0 n/a 0.4 1.0 12 2
Histidine (g) 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 1.5 4.7 0.3 0.0 0.0 0.4 0.0 n/a 0.5 2.5 11 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.1 0.3 0.1 30.7 0.0 0.1 0.2 0.4 0.1 0.1 0.0 0.2 0.0 0.5 3.6 2.2 1.8 0.0 0.0 5.9 0.0 5.6 0.5 1.2 53 11
Isoleucine (g) 0.0 0.0 0.0 0.9 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.0 2.0 6.1 0.7 0.0 0.0 0.7 0.0 n/a 1.0 2.5 15 3
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Leucine (g) 0.0 0.0 0.0 1.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.9 3.5 10.4 1.1 0.0 0.0 1.2 0.0 n/a 1.9 5.2 27 5
Lysine (g) 0.0 0.1 0.0 1.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.5 3.7 12.0 0.9 0.0 0.0 0.5 0.0 n/a 1.5 6.0 28 6
Magnesium (mg) 0.0 15.0 1.5 432.0 30.6 0.1 1.9 2.7 1.7 1.0 0.7 2.4 0.0 19.0 47.0 153.4 12.0 0.1 0.5 55.2 0.0 161.9 19.0 63.6 1,021 204
Maltose n/a 0.0 n/a 2.9 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 2.5 n/a n/a 0.1 n/a 6 1
Manganese (mg) 0.0 0.2 0.1 3.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.0 0.0 1.2 n/a 1.2 0.0 0.0 8 2
Methionine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 1.1 3.3 0.4 0.0 0.0 0.3 0.0 n/a 0.5 1.6 8 2
Monounsaturated Fat (g) 9.8 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 38.5 4.5 3.7 0.0 0.0 1.4 30.1 4.5 4.2 16.8 118 24
Niacin (mg) 0.0 0.2 0.0 31.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 10.4 61.5 0.1 0.0 0.0 7.4 0.0 30.2 0.1 0.4 142 28
Pantothenic acid (mg) 0.0 0.2 0.0 1.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 2.6 8.4 1.5 0.0 0.0 0.7 0.0 0.6 0.2 1.1 17 3
Phenylalanine (g) 0.0 0.0 0.0 1.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.0 1.7 5.1 0.7 0.0 0.0 0.8 0.0 n/a 1.0 2.9 15 3
Phosphorus (mg) 0.0 43.5 9.2 853.7 0.0 0.1 2.2 1.5 1.5 0.9 1.3 12.8 0.0 364.5 396.5 1,239.0 198.0 0.0 0.5 212.4 0.0 277.6 364.5 1,126.9 5,107 1,021
Phytosterols (mg) 29.8 22.5 n/a n/a n/a n/a 0.2 2.0 n/a 0.5 0.4 0.2 n/a n/a 11.2 n/a n/a 0.0 0.3 n/a 1,055.1 n/a n/a n/a 1,122 224
Polyunsaturated Fat (g) 1.4 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.7 2.4 1.9 0.0 0.0 2.8 59.6 9.1 0.6 1.7 90 18
Potassium (mg) 0.1 219.0 24.1 10,429.7 30.6 0.6 21.1 12.6 7.8 7.6 9.1 37.0 1.0 62.5 625.0 2,183.0 138.0 0.5 3.8 277.2 0.0 2,436.4 62.5 313.5 16,903 3,381
Proline (g) 0.0 0.0 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.3 1.9 4.0 0.5 0.0 0.0 1.8 0.0 n/a 2.3 6.3 20 4
Protein (g) 0.0 1.7 0.4 44.4 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.5 0.0 19.2 50.8 125.3 12.6 0.0 0.0 17.0 0.0 13.7 19.2 58.1 363 73
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.5 0.0 53.1 160.0 0.0 0.0 n/a 0.0 0.0 111.5 522.6 959 192
Riboflavin (mg) 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.6 0.5 0.0 0.0 0.5 0.0 0.5 0.2 0.7 6 1
Saturated Fat (g) 1.9 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.7 33.3 3.3 3.1 0.0 0.0 1.7 14.1 5.4 8.7 38.8 120 24
Selenium (mcg) 0.0 0.8 0.9 54.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.3 8.9 78.4 188.8 30.7 0.0 0.0 29.6 0.0 10.8 8.9 32.9 446 89
Serine (g) 0.0 0.0 0.0 1.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.1 1.7 4.8 1.0 0.0 0.0 0.9 0.0 n/a 1.1 3.3 15 3
Sodium (mg) 0.3 6.0 1.0 8,125.7 91.9 0.0 2.1 0.3 0.1 0.1 0.1 1.9 0.5 764.5 3,702.7 684.4 142.0 2,325.5 0.1 2,110.8 0.0 3,161.1 764.5 1,990.3 23,876 4,775
Starch n/a 0.0 n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 65.9 n/a n/a n/a n/a 68 14
Sucrose n/a 1.5 n/a 3.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 49.9 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 55 11
Sugar (g) 0.0 6.4 0.1 125.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 49.9 0.5 0.0 0.0 0.4 0.0 0.0 6.9 0.0 68.2 0.5 1.3 259 52
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.4 0.0 0.0 0.0 1.2 0.0 0.2 0.0 0.0 3 1
Threonine (g) 0.0 0.0 0.0 1.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 1.9 5.6 0.6 0.0 0.0 0.5 0.0 n/a 0.7 2.2 14 3
Tocopherol, alpha (mg) 1.9 0.0 0.0 44.2 0.0 n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1.1 1.1 0.0 0.0 0.3 15.6 18.5 0.1 0.5 84 17
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.3 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 5.3 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.5 0.5 n/a 0.0 1.0 n/a n/a n/a n/a 8 2
Total Fat (g) 13.5 0.2 0.0 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 14.3 98.5 15.3 9.5 0.0 0.0 6.6 109.0 20.7 14.3 60.5 367 73
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 3.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 3.7 0.1 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.5 1.6 0.2 0.0 0.0 0.2 0.0 n/a 0.3 0.8 4 1
Tyrosine (g) 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.2 1.5 4.5 0.5 0.0 0.0 0.4 0.0 n/a 1.2 3.5 13 3
Valine (g) 0.0 0.0 0.0 0.9 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.3 2.2 6.5 0.9 0.0 0.0 0.9 0.0 n/a 1.3 3.7 18 4
Vitamin A, IU (IU) 0.0 3.0 0.5 15,685.7 0.0 7.4 320.1 17.0 139.8 3.1 187.2 0.0 0.0 432.5 0.0 177.0 540.0 0.0 1.6 231.6 0.0 5,797.9 432.5 1,999.4 25,976 5,195
Vitamin A, RAE (mcg) 0.0 0.0 0.0 781.7 0.0 0.4 16.0 0.9 7.0 0.2 9.4 0.0 0.0 114.5 0.0 53.1 160.0 0.0 0.1 12.0 0.0 293.0 114.5 536.2 2,099 420
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 3.9 1.2 0.9 0.0 0.0 n/a 0.0 0.0 1.1 3.3 12 2
Vitamin B-6 (mg) 0.0 0.2 0.1 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 4.4 0.2 0.0 0.0 0.2 0.0 1.3 0.0 0.2 10 2
Vitamin C (mg) 0.0 11.1 1.9 225.3 0.0 0.1 5.1 0.0 0.5 0.0 0.3 0.0 0.0 0.0 1.6 7.1 0.0 0.0 0.0 3.2 0.0 15.4 0.0 0.0 272 54
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 20.2 29.5 82.0 0.0 0.0 n/a 0.0 0.0 10.5 45.4 198 40
Water (g) 0.0 133.7 3.5 756.0 3,058.7 0.0 3.3 0.1 2.4 0.1 0.0 0.2 0.0 10.4 68.8 447.2 76.2 0.0 0.0 7.6 0.0 616.9 10.4 93.0 5,289 1,058
Zinc (mg) 0.0 0.3 0.1 6.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.9 5.6 3.4 1.3 0.0 0.0 1.7 0.0 4.2 1.9 7.3 34 7

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