Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 large (150g) onions |
2 (6g) garlic cloves |
36 ounces (1,029g) tomato paste |
108 ounces (3,062g) water |
2 large (0g) bay leaves |
1 tablespoon (4g) fresh parsley |
1 tablespoon (1g) fresh oregano |
1 tablespoon (3g) fresh basil |
1/4 teaspoon (1g) fresh ground black pepper |
1/4 teaspoon (0g) red pepper flakes |
1 teaspoon (3g) garlic powder |
1/4 cup (50g) granulated sugar |
1/2 cup (50g) parmesan cheese |
1 cup (224g) pepperoni |
5 (590g) boneless skinless chicken breasts |
2 (100g) eggs |
1 teaspoon (6g) salt |
1/8 teaspoon (0g) fresh ground black pepper |
1 cup (120g) Italian seasoned breadcrumbs |
1/2 cup (109g) vegetable oil |
3 cups (771g) pasta sauce |
1/2 cup (50g) parmesan cheese |
8 ounces (227g) provolone cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 2.6 | 7.3 | 0.7 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.6 | 1.6 | 15 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.8 | 2.9 | 8.5 | 0.8 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.8 | 2.3 | 18 | 4 |
| Ash (g) | 0.0 | 0.5 | 0.1 | 28.8 | 3.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.0 | 12.0 | 6.8 | 1.1 | 6.0 | 0.0 | 6.7 | 0.0 | 15.5 | 4.0 | 10.7 | 100 | 20 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 6.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.3 | 4.1 | 11.8 | 1.3 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 1.3 | 4.0 | 32 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 34.5 | 10.9 | 370.3 | 91.9 | 1.0 | 5.2 | 16.0 | 4.7 | 2.5 | 0.7 | 2.4 | 0.5 | 554.5 | 49.3 | 29.5 | 56.0 | 1.4 | 1.3 | 218.4 | 0.0 | 169.6 | 554.5 | 1,717.6 | 3,893 | 779 |
| Calories | 119.3 | 60.0 | 8.9 | 843.4 | 0.0 | 0.4 | 1.4 | 2.7 | 0.6 | 1.4 | 1.4 | 10.3 | 193.5 | 215.5 | 1,106.6 | 672.6 | 143.0 | 0.0 | 0.7 | 459.6 | 963.6 | 670.8 | 215.5 | 797.5 | 6,489 | 1,298 |
| Calories (kj) | 499.4 | 249.0 | 37.4 | 3,528.0 | 0.0 | 1.6 | 5.7 | 11.1 | 2.5 | 6.0 | 6.0 | 43.0 | 809.0 | 902.5 | 4,625.6 | 2,814.3 | 599.0 | 0.0 | 3.0 | 1,924.8 | 4,031.9 | 2,806.4 | 902.5 | 3,342.1 | 27,151 | 5,430 |
| Carbohydrates (g) | 0.0 | 14.0 | 2.0 | 194.5 | 0.0 | 0.1 | 0.2 | 0.7 | 0.1 | 0.4 | 0.3 | 2.3 | 50.0 | 2.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 82.2 | 0.0 | 106.1 | 2.0 | 4.9 | 463 | 93 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 235.2 | 377.6 | 372.0 | 0.0 | 0.0 | 1.2 | 0.0 | 15.4 | 44.0 | 156.8 | 1,246 | 249 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 3.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1.4 | 0.1 | 0.1 | 7 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | 1.3 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.3 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.1 | 42.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.9 | 0.0 | 20.0 | 0.0 | 0.0 | 72 | 14 |
| Folate (mcg) | 0.0 | 28.5 | 0.2 | 123.4 | 0.0 | 0.2 | 5.8 | 2.4 | 1.8 | 0.1 | 0.5 | 1.5 | 0.0 | 5.0 | 11.2 | 23.6 | 47.0 | 0.0 | 0.0 | 142.8 | 0.0 | 100.2 | 5.0 | 22.7 | 522 | 104 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.2 | 123.4 | 0.0 | 0.2 | 5.8 | 2.4 | 1.8 | 0.1 | 0.5 | 1.5 | 0.0 | 5.0 | 11.2 | 23.6 | 47.0 | 0.0 | 0.0 | 225.6 | 0.0 | 100.2 | 5.0 | 22.7 | 605 | 121 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.2 | 123.4 | 0.0 | 0.2 | 5.8 | 2.4 | 1.8 | 0.1 | 0.5 | 1.5 | 0.0 | 5.0 | 11.2 | 23.6 | 47.0 | 0.0 | 0.0 | 24.0 | 0.0 | 100.2 | 5.0 | 22.7 | 403 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.8 | 0.0 | 0.0 | 0.0 | 0.0 | 119 | 24 |
| Fructose | n/a | 1.9 | n/a | 60.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.4 | n/a | n/a | 0.1 | n/a | 65 | 13 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 59.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | 2.1 | n/a | n/a | 0.1 | n/a | 65 | 13 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.0 | 21.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4.3 | 6.7 | 18.6 | 1.7 | 0.0 | 0.0 | 5.1 | 0.0 | n/a | 4.3 | 14.2 | 77 | 15 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 2.4 | 5.5 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.4 | 1.0 | 12 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 1.5 | 4.7 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.5 | 2.5 | 11 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.1 | 30.7 | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 3.6 | 2.2 | 1.8 | 0.0 | 0.0 | 5.9 | 0.0 | 5.6 | 0.5 | 1.2 | 53 | 11 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 2.0 | 6.1 | 0.7 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 1.0 | 2.5 | 15 | 3 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.9 | 3.5 | 10.4 | 1.1 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 1.9 | 5.2 | 27 | 5 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 3.7 | 12.0 | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1.5 | 6.0 | 28 | 6 |
| Magnesium (mg) | 0.0 | 15.0 | 1.5 | 432.0 | 30.6 | 0.1 | 1.9 | 2.7 | 1.7 | 1.0 | 0.7 | 2.4 | 0.0 | 19.0 | 47.0 | 153.4 | 12.0 | 0.1 | 0.5 | 55.2 | 0.0 | 161.9 | 19.0 | 63.6 | 1,021 | 204 |
| Maltose | n/a | 0.0 | n/a | 2.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.5 | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 1.2 | 0.0 | 0.0 | 8 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 1.1 | 3.3 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.5 | 1.6 | 8 | 2 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 38.5 | 4.5 | 3.7 | 0.0 | 0.0 | 1.4 | 30.1 | 4.5 | 4.2 | 16.8 | 118 | 24 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 31.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10.4 | 61.5 | 0.1 | 0.0 | 0.0 | 7.4 | 0.0 | 30.2 | 0.1 | 0.4 | 142 | 28 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2.6 | 8.4 | 1.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.6 | 0.2 | 1.1 | 17 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 1.7 | 5.1 | 0.7 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 1.0 | 2.9 | 15 | 3 |
| Phosphorus (mg) | 0.0 | 43.5 | 9.2 | 853.7 | 0.0 | 0.1 | 2.2 | 1.5 | 1.5 | 0.9 | 1.3 | 12.8 | 0.0 | 364.5 | 396.5 | 1,239.0 | 198.0 | 0.0 | 0.5 | 212.4 | 0.0 | 277.6 | 364.5 | 1,126.9 | 5,107 | 1,021 |
| Phytosterols (mg) | 29.8 | 22.5 | n/a | n/a | n/a | n/a | 0.2 | 2.0 | n/a | 0.5 | 0.4 | 0.2 | n/a | n/a | 11.2 | n/a | n/a | 0.0 | 0.3 | n/a | 1,055.1 | n/a | n/a | n/a | 1,122 | 224 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 7.7 | 2.4 | 1.9 | 0.0 | 0.0 | 2.8 | 59.6 | 9.1 | 0.6 | 1.7 | 90 | 18 |
| Potassium (mg) | 0.1 | 219.0 | 24.1 | 10,429.7 | 30.6 | 0.6 | 21.1 | 12.6 | 7.8 | 7.6 | 9.1 | 37.0 | 1.0 | 62.5 | 625.0 | 2,183.0 | 138.0 | 0.5 | 3.8 | 277.2 | 0.0 | 2,436.4 | 62.5 | 313.5 | 16,903 | 3,381 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.3 | 1.9 | 4.0 | 0.5 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 2.3 | 6.3 | 20 | 4 |
| Protein (g) | 0.0 | 1.7 | 0.4 | 44.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 19.2 | 50.8 | 125.3 | 12.6 | 0.0 | 0.0 | 17.0 | 0.0 | 13.7 | 19.2 | 58.1 | 363 | 73 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 0.0 | 53.1 | 160.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 111.5 | 522.6 | 959 | 192 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.6 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.2 | 0.7 | 6 | 1 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 33.3 | 3.3 | 3.1 | 0.0 | 0.0 | 1.7 | 14.1 | 5.4 | 8.7 | 38.8 | 120 | 24 |
| Selenium (mcg) | 0.0 | 0.8 | 0.9 | 54.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 8.9 | 78.4 | 188.8 | 30.7 | 0.0 | 0.0 | 29.6 | 0.0 | 10.8 | 8.9 | 32.9 | 446 | 89 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 1.7 | 4.8 | 1.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 1.1 | 3.3 | 15 | 3 |
| Sodium (mg) | 0.3 | 6.0 | 1.0 | 8,125.7 | 91.9 | 0.0 | 2.1 | 0.3 | 0.1 | 0.1 | 0.1 | 1.9 | 0.5 | 764.5 | 3,702.7 | 684.4 | 142.0 | 2,325.5 | 0.1 | 2,110.8 | 0.0 | 3,161.1 | 764.5 | 1,990.3 | 23,876 | 4,775 |
| Starch | n/a | 0.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 65.9 | n/a | n/a | n/a | n/a | 68 | 14 |
| Sucrose | n/a | 1.5 | n/a | 3.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 49.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 55 | 11 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 125.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 49.9 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 6.9 | 0.0 | 68.2 | 0.5 | 1.3 | 259 | 52 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 1.9 | 5.6 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.7 | 2.2 | 14 | 3 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 44.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 1.1 | 0.0 | 0.0 | 0.3 | 15.6 | 18.5 | 0.1 | 0.5 | 84 | 17 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 5.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.5 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Total Fat (g) | 13.5 | 0.2 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14.3 | 98.5 | 15.3 | 9.5 | 0.0 | 0.0 | 6.6 | 109.0 | 20.7 | 14.3 | 60.5 | 367 | 73 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.5 | 1.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.8 | 4 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 1.5 | 4.5 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1.2 | 3.5 | 13 | 3 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 2.2 | 6.5 | 0.9 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 1.3 | 3.7 | 18 | 4 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.5 | 15,685.7 | 0.0 | 7.4 | 320.1 | 17.0 | 139.8 | 3.1 | 187.2 | 0.0 | 0.0 | 432.5 | 0.0 | 177.0 | 540.0 | 0.0 | 1.6 | 231.6 | 0.0 | 5,797.9 | 432.5 | 1,999.4 | 25,976 | 5,195 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 781.7 | 0.0 | 0.4 | 16.0 | 0.9 | 7.0 | 0.2 | 9.4 | 0.0 | 0.0 | 114.5 | 0.0 | 53.1 | 160.0 | 0.0 | 0.1 | 12.0 | 0.0 | 293.0 | 114.5 | 536.2 | 2,099 | 420 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3.9 | 1.2 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 3.3 | 12 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 4.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 0.2 | 10 | 2 |
| Vitamin C (mg) | 0.0 | 11.1 | 1.9 | 225.3 | 0.0 | 0.1 | 5.1 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 7.1 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 15.4 | 0.0 | 0.0 | 272 | 54 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 20.2 | 29.5 | 82.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.5 | 45.4 | 198 | 40 |
| Water (g) | 0.0 | 133.7 | 3.5 | 756.0 | 3,058.7 | 0.0 | 3.3 | 0.1 | 2.4 | 0.1 | 0.0 | 0.2 | 0.0 | 10.4 | 68.8 | 447.2 | 76.2 | 0.0 | 0.0 | 7.6 | 0.0 | 616.9 | 10.4 | 93.0 | 5,289 | 1,058 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 5.6 | 3.4 | 1.3 | 0.0 | 0.0 | 1.7 | 0.0 | 4.2 | 1.9 | 7.3 | 34 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.