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Nutritional Facts: Autumn Spiced Banana Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
2 cups (400g)
granulated sugar
1 teaspoon (3g)
ground cinnamon
1 teaspoon (2g)
ground cloves
1/2 teaspoon (1g)
ground nutmeg
1 teaspoon (6g)
salt
1 teaspoon (5g)
baking soda
1 cup (218g)
vegetable oil
1 cup (245g)
buttermilk
3 large (150g)
eggs
2 (236g)
bananas
1 cup (117g)
english walnuts
1 to taste (0g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.8 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.3 1.1 0.1 0.8 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.3 1.2 0.1 2.7 n/a 5 1
Ash (g) 1.2 0.0 0.1 0.1 0.0 6.0 1.7 0.0 2.2 1.6 1.9 2.1 n/a 17 2
Aspartic acid (g) 1.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.6 2.0 0.3 2.1 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 n/a 75 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 4.0 26.2 14.3 2.0 1.4 0.0 0.0 284.2 84.0 11.8 114.7 n/a 580 58
Calories 910.0 1,548.0 6.5 7.1 5.8 0.0 0.0 1,927.1 98.0 214.5 210.0 765.2 n/a 5,692 569
Calories (kj) 3,807.5 6,472.0 27.0 29.8 24.2 0.0 0.0 8,063.8 414.1 898.5 875.6 3,203.5 n/a 23,816 2,382
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a 8 1
Carbohydrates (g) 190.8 399.9 2.1 1.4 0.5 0.0 0.0 0.0 11.7 1.1 53.9 16.0 n/a 677 68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 558.0 0.0 0.0 n/a 568 57
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.9 n/a 3 0
Cystine (g) 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.4 0.0 0.2 n/a 1 0
Dietary Fiber (g) 6.8 0.0 1.4 0.8 0.2 0.0 0.0 0.0 0.0 0.0 6.1 7.8 n/a 23 2
Folate (mcg) 457.5 0.0 0.2 2.1 0.8 0.0 0.0 0.0 12.3 70.5 47.2 114.7 n/a 705 71
Folate, DFE (mcg) 727.5 0.0 0.2 2.1 0.8 0.0 0.0 0.0 12.3 70.5 47.2 114.7 n/a 975 98
Folate, food (mcg) 72.5 0.0 0.2 2.1 0.8 0.0 0.0 0.0 12.3 70.5 47.2 114.7 n/a 320 32
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 385 39
Fructose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 11.4 0.1 n/a 12 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.6 11.8 0.1 n/a 12 1
Glutamic acid (g) 8.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 1.6 2.5 0.4 3.3 n/a 16 2
Glycine (g) 0.9 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.6 0.1 1.0 n/a 3 0
Histidine (g) 0.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.5 0.2 0.5 n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.6 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.1 2.6 0.6 3.4 n/a 19 2
Isoleucine (g) 0.9 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.5 1.0 0.1 0.7 n/a 3 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.8 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.8 1.6 0.2 1.4 n/a 6 1
Lysine (g) 0.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.7 1.4 0.1 0.5 n/a 3 0
Magnesium (mg) 55.0 0.0 1.6 5.8 2.0 0.1 0.0 0.0 27.0 18.0 63.7 184.9 n/a 358 36
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.5 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.6 4.0 n/a 8 1
Methionine (g) 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.6 0.0 0.3 n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 60.1 0.6 5.5 0.1 10.5 n/a 77 8
Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.6 1.3 n/a 18 2
Pantothenic acid (mg) 1.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.7 2.3 0.8 0.7 n/a 6 1
Phenylalanine (g) 1.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.4 1.0 0.1 0.8 n/a 4 0
Phosphorus (mg) 270.0 0.0 1.7 2.3 2.3 0.0 0.0 0.0 218.1 297.0 51.9 404.8 n/a 1,248 125
Phytosterols n/a n/a 0.7 5.7 0.7 0.0 n/a 2,110.2 n/a n/a 37.8 84.2 n/a 2,239 224
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.2 0.0 0.0 0.0 119.2 0.1 2.9 0.2 55.2 n/a 179 18
Potassium (mg) 267.5 8.0 11.3 24.4 3.9 0.5 0.0 0.0 370.0 207.0 844.9 516.0 n/a 2,253 225
Proline (g) 3.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.8 0.8 0.1 0.8 n/a 5 1
Protein (g) 25.8 0.0 0.1 0.1 0.1 0.0 0.0 0.0 8.1 18.8 2.6 17.8 n/a 73 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 240.0 0.0 0.0 n/a 272 27
Riboflavin (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.7 0.2 0.2 n/a 3 0
Saturated Fat (g) 0.4 0.0 0.0 0.1 0.3 0.0 0.0 28.2 1.3 4.7 0.3 7.2 n/a 42 4
Selenium (mcg) 84.8 2.4 0.1 0.1 0.0 0.0 0.0 0.0 4.9 46.1 2.4 5.7 n/a 146 15
Serine (g) 1.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.4 1.5 0.1 1.1 n/a 4 0
Sodium (mg) 5.0 4.0 0.3 5.4 0.2 2,325.5 1,258.6 0.0 257.3 213.0 2.4 2.3 n/a 4,074 407
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.7 0.1 n/a 13 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 1 0
Sucrose n/a 399.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 5.6 2.8 n/a 408 41
Sugar (g) 0.7 399.2 0.1 0.1 0.3 0.0 0.0 0.0 11.7 0.6 28.9 3.1 n/a 445 44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.4 n/a 3 0
Threonine (g) 0.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.8 0.1 0.7 n/a 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.1 0.2 0.0 0.0 0.0 31.2 0.1 1.6 0.2 0.8 n/a 34 3
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 2.2 n/a 2 0
Tocopherol, gamma (mg) 1.0 n/a 0.3 n/a 0.0 n/a n/a n/a 0.1 0.8 0.0 24.4 n/a 26 3
Total Fat (g) 2.5 0.0 0.0 0.4 0.4 0.0 0.0 218.0 2.2 14.3 0.8 76.3 n/a 315 31
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.6 n/a 0.1 n/a n/a n/a 1 0
Tryptophan (g) 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.3 0.0 0.2 n/a 1 0
Tyrosine (g) 0.8 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.7 0.0 0.5 n/a 2 0
Valine (g) 1.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.6 1.3 0.1 0.9 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 7.7 11.7 1.1 0.0 0.0 0.0 115.2 810.0 151.0 23.4 n/a 1,120 112
Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.6 0.1 0.0 0.0 0.0 34.3 240.0 7.1 1.2 n/a 284 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.3 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.9 0.6 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.1 1.8 0.0 0.0 0.0 0.0 2.5 0.0 20.5 1.5 n/a 26 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 123.0 0.0 0.0 n/a 125 13
Water (g) 29.8 0.1 0.3 0.2 0.1 0.0 0.0 0.0 220.8 114.2 176.8 4.8 n/a 547 55
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1.9 0.4 3.6 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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