Nutritional Facts: Spinach Salad in Orange Dressing With Pine Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (840g)
navel oranges
4 cups (120g)
spinach
1 1/2 cups (51g)
watercress
1 tablespoon (8g)
pine nuts
1/3 cup (53g)
shallots
2 (6g)
garlic cloves
5 tablespoons (0g)
white balsamic vinegar
2 teaspoons (49g)
sherry wine
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.3 0.2 0.1 0.1 0.1 0.0 n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a 5.1 n/a 5 1
Arginine (g) 1.0 0.2 0.1 0.2 0.1 0.0 n/a n/a n/a 2 0
Ash (g) 3.6 2.1 0.6 0.2 0.4 0.1 n/a 0.1 n/a 7 2
Aspartic acid (g) 1.2 0.3 0.1 0.1 0.1 0.0 n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 361.2 118.8 61.2 1.4 19.7 10.9 n/a 3.9 n/a 577 144
Calories 411.6 27.6 5.6 56.8 38.4 8.9 n/a 40.9 n/a 590 147
Calories (kj) 1,738.8 116.4 23.5 237.6 160.9 37.4 n/a 171.1 n/a 2,486 621
Carbohydrates (g) 105.3 4.4 0.7 1.1 9.0 2.0 n/a 1.3 n/a 124 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.3 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 18.5 2.6 0.3 0.3 n/a 0.1 n/a 0.0 n/a 22 5
Folate (mcg) 285.6 232.8 4.6 2.9 18.1 0.2 n/a 0.5 n/a 545 136
Folate, DFE (mcg) 285.6 232.8 4.6 2.9 18.1 0.2 n/a 0.5 n/a 545 136
Folate, food (mcg) 285.6 232.8 4.6 2.9 18.1 0.2 n/a 0.5 n/a 545 136
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 18.9 0.2 n/a 0.0 n/a n/a n/a n/a n/a 19 5
Galactose (g) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 16.5 0.1 n/a 0.0 n/a n/a n/a n/a n/a 17 4
Glutamic acid (g) 2.1 0.4 0.1 0.2 0.3 0.0 n/a n/a n/a 3 1
Glycine (g) 0.2 0.2 0.1 0.1 0.1 0.0 n/a n/a n/a 1 0
Histidine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 1.1 3.3 0.1 0.5 0.6 0.1 n/a 0.2 n/a 6 1
Isoleucine (g) 0.1 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.3 0.1 0.1 0.1 0.0 n/a n/a n/a 1 0
Lysine (g) 0.3 0.2 0.1 0.0 0.1 0.0 n/a n/a n/a 1 0
Magnesium (mg) 92.4 94.8 10.7 21.2 11.2 1.5 n/a 5.4 n/a 237 59
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 1.1 0.1 0.7 0.2 0.1 n/a 0.1 n/a 3 1
Methionine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 1.6 0.0 0.0 n/a 0.0 n/a 2 0
Niacin (mg) 3.6 0.9 0.1 0.4 0.1 0.0 n/a 0.1 n/a 5 1
Pantothenic acid (mg) 2.2 0.1 0.2 0.0 0.2 0.0 n/a 0.0 n/a 3 1
Phenylalanine (g) 0.2 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 193.2 58.8 30.6 48.5 32.0 9.2 n/a 9.9 n/a 382 96
Phytosterols (mg) 201.6 10.8 n/a 11.9 2.7 n/a n/a n/a n/a 227 57
Polyunsaturated Fat (g) 0.3 0.2 0.0 2.9 0.0 0.0 n/a 0.0 n/a 3 1
Potassium (mg) 1,394.4 669.6 168.3 50.4 178.0 24.1 n/a 48.8 n/a 2,534 633
Proline (g) 1.5 0.1 0.0 0.1 0.1 0.0 n/a n/a n/a 2 0
Protein (g) 7.6 3.4 1.2 1.2 1.3 0.4 n/a 0.0 n/a 15 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.1 0.0 0.4 0.0 0.0 n/a 0.0 n/a 1 0
Selenium (mcg) 0.0 1.2 0.5 0.1 0.6 0.9 n/a 0.1 n/a 3 1
Serine (g) 0.3 0.1 0.0 0.1 0.1 0.0 n/a n/a n/a 1 0
Sodium (mg) 8.4 94.8 20.9 0.2 6.4 1.0 n/a 2.5 n/a 134 34
Starch (g) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 36.0 0.1 n/a 0.3 n/a n/a n/a n/a n/a 36 9
Sugar (g) 71.4 0.5 0.1 0.3 n/a 0.1 n/a 0.4 n/a 73 18
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.2 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.3 2.4 0.5 0.8 n/a 0.0 n/a 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a 0.9 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.3 0.5 0.1 5.8 0.1 0.0 n/a 0.0 n/a 8 2
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.2 0.2 0.1 0.1 0.1 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 2,074.8 11,252.4 1,627.4 2.4 634.0 0.5 n/a 0.0 n/a 15,592 3,898
Vitamin A, RAE (mcg) 100.8 562.8 81.6 0.1 32.0 0.0 n/a 0.0 n/a 777 194
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.7 0.2 0.1 0.0 0.2 0.1 n/a 0.0 n/a 1 0
Vitamin C (mg) 496.4 33.7 21.9 0.1 4.3 1.9 n/a 0.0 n/a 558 140
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 722.1 109.7 48.5 0.2 42.5 3.5 n/a 42.7 n/a 969 242
Zinc (mg) 0.7 0.6 0.1 0.5 0.2 0.1 n/a 0.1 n/a 2 1

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