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Nutritional Facts: Hearty Macaroni and Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
ground round
1 cup (160g)
onions
1/4 teaspoon (1g)
garlic powder
1/8 teaspoon (0g)
pepper
14 1/2 ounces (414g)
tomatoes
16 ounces (457g)
tomato sauce
4 ounces (113g)
mushrooms
1/2 teaspoon (3g)
salt
2 cups (210g)
elbow macaroni
1 cup (237g)
water
Total 1 serving
Alanine (g) 5.0 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.9 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.1 0.2 0.0 0.0 0.1 0.1 0.1 0.0 1.0 n/a 7 1
Ash (g) 3.8 0.6 0.0 0.0 2.1 9.1 1.0 3.0 1.8 0.2 22 3
Aspartic acid (g) 7.0 0.1 0.0 0.0 0.6 0.9 0.2 0.0 1.3 n/a 10 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.6 36.8 0.6 1.3 41.4 59.4 3.4 0.7 44.1 7.1 276 35
Calories 1,151.5 64.0 2.6 0.7 74.6 109.7 24.9 0.0 779.1 0.0 2,207 276
Calories (kj) 4,814.4 265.6 10.7 3.0 306.6 457.1 105.5 0.0 3,261.3 0.0 9,224 1,153
Campesterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
Carbohydrates (g) 0.0 14.9 0.6 0.2 16.1 24.6 3.7 0.0 156.8 0.0 217 27
Cholesterol (mg) 321.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 322 40
Copper (mg) 0.3 0.1 0.0 0.0 0.2 0.5 0.4 0.0 0.6 0.0 2 0
Cystine (g) 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a 1 0
Dietary Fiber (g) 0.0 2.7 0.1 0.1 5.0 6.9 1.1 0.0 6.7 0.0 23 3
Folate (mcg) 31.7 30.4 0.4 0.0 62.1 50.3 19.3 0.0 497.7 0.0 692 86
Folate, DFE (mcg) 31.7 30.4 0.4 0.0 62.1 50.3 19.3 0.0 821.1 0.0 1,015 127
Folate, food (mcg) 31.7 30.4 0.4 0.0 62.1 50.3 19.3 0.0 37.8 0.0 232 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 459.9 0.0 460 57
Fructose n/a 2.1 0.0 0.0 5.7 7.6 0.2 n/a 0.2 n/a 16 2
Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.2 0.0 0.0 5.2 10.7 1.7 n/a 0.3 n/a 21 3
Glutamic acid (g) 11.6 0.4 0.0 0.0 1.8 2.9 0.4 0.0 9.7 n/a 27 3
Glycine (g) 5.6 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.9 n/a 7 1
Histidine (g) 2.5 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.6 n/a 3 0
Hydroxyproline (g) 1.5 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 8.8 0.3 0.0 0.0 1.1 4.7 0.6 0.0 6.9 0.0 22 3
Isoleucine (g) 3.5 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1.1 n/a 5 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 6.1 0.0 0.0 0.0 0.1 0.2 0.1 0.0 2.1 n/a 9 1
Lysine (g) 6.4 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.6 n/a 8 1
Magnesium (mg) 77.1 16.0 0.6 0.5 45.6 73.1 10.2 0.0 111.3 2.4 337 42
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.1 n/a 4 1
Manganese (mg) 0.0 0.2 0.0 0.0 0.5 0.5 0.1 0.0 1.9 0.0 3 0
Methionine (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 2 0
Monounsaturated Fat (g) 39.7 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.4 0.0 40 5
Niacin (mg) 19.2 0.2 0.0 0.0 2.5 4.5 4.1 0.0 15.1 0.0 45 6
Pantothenic acid (mg) 2.3 0.2 0.0 0.0 0.4 1.4 1.7 0.0 0.9 0.0 7 1
Phenylalanine (g) 3.1 0.0 0.0 0.0 0.1 0.2 0.1 0.0 1.4 n/a 5 1
Phosphorus (mg) 716.3 46.4 3.2 0.5 99.4 118.9 97.5 0.0 396.9 0.0 1,479 185
Phytosterols n/a 24.0 0.1 0.3 29.0 n/a n/a 0.0 n/a n/a 53 7
Polyunsaturated Fat (g) 2.4 0.0 0.0 0.0 0.3 0.3 0.2 0.0 1.2 0.0 4 1
Potassium (mg) 1,224.0 233.6 9.2 3.8 981.9 1,513.1 360.6 0.2 468.3 2.4 4,797 600
Proline (g) 4.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 3.3 n/a 8 1
Protein (g) 77.8 1.8 0.1 0.0 3.6 6.0 3.5 0.0 27.4 0.0 120 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.1 0.3 0.5 0.0 0.8 0.0 2 0
Saturated Fat (g) 34.8 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.6 0.0 36 4
Selenium (mcg) 68.0 0.8 0.2 0.0 0.0 0.9 10.5 0.0 132.7 0.0 213 27
Serine (g) 3.2 0.0 0.0 0.0 0.1 0.2 0.1 0.0 1.3 n/a 5 1
Sodium (mg) 303.7 6.4 0.5 0.1 20.7 2,395.4 5.7 1,162.7 12.6 7.1 3,915 489
Starch n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 131.1 n/a 131 16
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.6 0.0 0.0 0.0 1.2 0.0 n/a 1.0 n/a 4 0
Sugar (g) 0.0 6.8 0.0 0.0 10.9 19.4 2.2 0.0 5.6 0.0 45 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.2 0.1 0.1 0.0 1.9 0.0 2 0
Threonine (g) 3.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 1.0 n/a 4 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 2.2 6.5 0.0 0.0 0.2 0.0 11 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.5 0.5 0.0 n/a 1.8 n/a 3 0
Total Fat (g) 90.7 0.2 0.0 0.0 0.8 0.8 0.4 0.0 3.2 0.0 96 12
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 5.6 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 6 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Tyrosine (g) 2.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.5 n/a 3 0
Valine (g) 3.8 0.0 0.0 0.0 0.1 0.1 0.3 0.0 1.2 n/a 6 1
Vitamin A, IU (IU) 0.0 3.2 0.0 1.6 3,451.0 1,979.4 0.0 0.0 0.0 0.0 5,435 679
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 174.0 100.6 0.0 0.0 0.0 0.0 275 34
Vitamin B-12 (mcg) 9.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Vitamin B-6 (mg) 1.5 0.2 0.0 0.0 0.3 0.4 0.1 0.0 0.3 0.0 3 0
Vitamin C (mg) 0.0 11.8 0.0 0.0 56.8 32.0 2.4 0.0 0.0 0.0 103 13
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 7.9 0.0 0.0 0.0 31 4
Water (g) 280.8 142.6 0.0 0.0 391.6 416.5 104.8 0.0 20.8 236.8 1,594 199
Zinc (mg) 18.9 0.3 0.0 0.0 0.7 0.9 0.6 0.0 3.0 0.0 24 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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