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    Nutritional Facts: Hearty Macaroni and Beef

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    ground round
    1 cup (160g)
    onions
    1/4 teaspoon (1g)
    garlic powder
    1/8 teaspoon (0g)
    pepper
    14 1/2 ounces (414g)
    tomatoes
    16 ounces (457g)
    tomato sauce
    4 ounces (113g)
    mushrooms
    1/2 teaspoon (3g)
    salt
    2 cups (210g)
    elbow macaroni
    1 cup (237g)
    water
    Total 1 serving
    Alanine (g) 5.0 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.9 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.1 0.2 0.0 0.0 0.1 0.1 0.1 0.0 1.0 n/a 7 1
    Ash (g) 3.8 0.6 0.0 0.0 2.1 9.1 1.0 3.0 1.8 0.2 22 3
    Aspartic acid (g) 7.0 0.1 0.0 0.0 0.6 0.9 0.2 0.0 1.3 n/a 10 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 81.6 36.8 0.6 1.3 41.4 59.4 3.4 0.7 44.1 7.1 276 35
    Calories 1,151.5 64.0 2.6 0.7 74.6 109.7 24.9 0.0 779.1 0.0 2,207 276
    Calories (kj) 4,814.4 265.6 10.7 3.0 306.6 457.1 105.5 0.0 3,261.3 0.0 9,224 1,153
    Campesterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
    Carbohydrates (g) 0.0 14.9 0.6 0.2 16.1 24.6 3.7 0.0 156.8 0.0 217 27
    Cholesterol (mg) 321.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 322 40
    Copper (mg) 0.3 0.1 0.0 0.0 0.2 0.5 0.4 0.0 0.6 0.0 2 0
    Cystine (g) 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a 1 0
    Dietary Fiber (g) 0.0 2.7 0.1 0.1 5.0 6.9 1.1 0.0 6.7 0.0 23 3
    Folate (mcg) 31.7 30.4 0.4 0.0 62.1 50.3 19.3 0.0 497.7 0.0 692 86
    Folate, DFE (mcg) 31.7 30.4 0.4 0.0 62.1 50.3 19.3 0.0 821.1 0.0 1,015 127
    Folate, food (mcg) 31.7 30.4 0.4 0.0 62.1 50.3 19.3 0.0 37.8 0.0 232 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 459.9 0.0 460 57
    Fructose n/a 2.1 0.0 0.0 5.7 7.6 0.2 n/a 0.2 n/a 16 2
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.2 0.0 0.0 5.2 10.7 1.7 n/a 0.3 n/a 21 3
    Glutamic acid (g) 11.6 0.4 0.0 0.0 1.8 2.9 0.4 0.0 9.7 n/a 27 3
    Glycine (g) 5.6 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.9 n/a 7 1
    Histidine (g) 2.5 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.6 n/a 3 0
    Hydroxyproline (g) 1.5 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 8.8 0.3 0.0 0.0 1.1 4.7 0.6 0.0 6.9 0.0 22 3
    Isoleucine (g) 3.5 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1.1 n/a 5 1
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 6.1 0.0 0.0 0.0 0.1 0.2 0.1 0.0 2.1 n/a 9 1
    Lysine (g) 6.4 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.6 n/a 8 1
    Magnesium (mg) 77.1 16.0 0.6 0.5 45.6 73.1 10.2 0.0 111.3 2.4 337 42
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.1 n/a 4 1
    Manganese (mg) 0.0 0.2 0.0 0.0 0.5 0.5 0.1 0.0 1.9 0.0 3 0
    Methionine (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 2 0
    Monounsaturated Fat (g) 39.7 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.4 0.0 40 5
    Niacin (mg) 19.2 0.2 0.0 0.0 2.5 4.5 4.1 0.0 15.1 0.0 45 6
    Pantothenic acid (mg) 2.3 0.2 0.0 0.0 0.4 1.4 1.7 0.0 0.9 0.0 7 1
    Phenylalanine (g) 3.1 0.0 0.0 0.0 0.1 0.2 0.1 0.0 1.4 n/a 5 1
    Phosphorus (mg) 716.3 46.4 3.2 0.5 99.4 118.9 97.5 0.0 396.9 0.0 1,479 185
    Phytosterols n/a 24.0 0.1 0.3 29.0 n/a n/a 0.0 n/a n/a 53 7
    Polyunsaturated Fat (g) 2.4 0.0 0.0 0.0 0.3 0.3 0.2 0.0 1.2 0.0 4 1
    Potassium (mg) 1,224.0 233.6 9.2 3.8 981.9 1,513.1 360.6 0.2 468.3 2.4 4,797 600
    Proline (g) 4.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 3.3 n/a 8 1
    Protein (g) 77.8 1.8 0.1 0.0 3.6 6.0 3.5 0.0 27.4 0.0 120 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.1 0.3 0.5 0.0 0.8 0.0 2 0
    Saturated Fat (g) 34.8 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.6 0.0 36 4
    Selenium (mcg) 68.0 0.8 0.2 0.0 0.0 0.9 10.5 0.0 132.7 0.0 213 27
    Serine (g) 3.2 0.0 0.0 0.0 0.1 0.2 0.1 0.0 1.3 n/a 5 1
    Sodium (mg) 303.7 6.4 0.5 0.1 20.7 2,395.4 5.7 1,162.7 12.6 7.1 3,915 489
    Starch n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 131.1 n/a 131 16
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 1.6 0.0 0.0 0.0 1.2 0.0 n/a 1.0 n/a 4 0
    Sugar (g) 0.0 6.8 0.0 0.0 10.9 19.4 2.2 0.0 5.6 0.0 45 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.2 0.1 0.1 0.0 1.9 0.0 2 0
    Threonine (g) 3.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 1.0 n/a 4 1
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 2.2 6.5 0.0 0.0 0.2 0.0 11 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.5 0.5 0.0 n/a 1.8 n/a 3 0
    Total Fat (g) 90.7 0.2 0.0 0.0 0.8 0.8 0.4 0.0 3.2 0.0 96 12
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 5.6 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 6 1
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
    Tyrosine (g) 2.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.5 n/a 3 0
    Valine (g) 3.8 0.0 0.0 0.0 0.1 0.1 0.3 0.0 1.2 n/a 6 1
    Vitamin A, IU (IU) 0.0 3.2 0.0 1.6 3,451.0 1,979.4 0.0 0.0 0.0 0.0 5,435 679
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 174.0 100.6 0.0 0.0 0.0 0.0 275 34
    Vitamin B-12 (mcg) 9.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
    Vitamin B-6 (mg) 1.5 0.2 0.0 0.0 0.3 0.4 0.1 0.0 0.3 0.0 3 0
    Vitamin C (mg) 0.0 11.8 0.0 0.0 56.8 32.0 2.4 0.0 0.0 0.0 103 13
    Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 7.9 0.0 0.0 0.0 31 4
    Water (g) 280.8 142.6 0.0 0.0 391.6 416.5 104.8 0.0 20.8 236.8 1,594 199
    Zinc (mg) 18.9 0.3 0.0 0.0 0.7 0.9 0.6 0.0 3.0 0.0 24 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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