Nutritional Facts: Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (908g)
cabbage
2 (220g)
onions
2 (122g)
carrots
3/4 cup (150g)
sugar
1 cup (238g)
vinegar
2 teaspoons (4g)
celery seeds
1/2 cup (100g)
sugar
2 teaspoons (4g)
dry mustard
1 teaspoon (6g)
salt
1 cup (218g)
oil
Total 1 serving
Alanine (g) 0.4 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.2 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 1 0
Ash (g) 5.8 0.8 1.2 0.0 0.0 0.4 0.0 0.2 6.0 0.0 14 1
Aspartic acid (g) 1.1 0.2 0.2 n/a n/a n/a n/a 0.1 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 363.2 50.6 40.3 1.5 14.3 70.7 1.0 10.6 1.4 0.0 554 46
Calories 227.0 88.0 50.0 580.5 42.8 15.7 387.0 20.3 0.0 1,927.1 3,338 278
Calories (kj) 935.2 365.2 211.1 2,427.0 180.9 65.6 1,618.0 85.0 0.0 8,063.8 13,952 1,163
Carbohydrates (g) 52.7 20.5 11.7 150.0 0.1 1.7 100.0 1.1 0.0 0.0 338 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 22.7 3.7 3.4 0.0 0.0 0.5 0.0 0.5 0.0 0.0 31 3
Folate (mcg) 390.4 41.8 23.2 0.0 0.0 0.4 0.0 6.5 0.0 0.0 462 39
Folate, DFE (mcg) 390.4 41.8 23.2 0.0 0.0 0.4 0.0 6.5 0.0 0.0 462 39
Folate, food (mcg) 390.4 41.8 23.2 0.0 0.0 0.4 0.0 6.5 0.0 0.0 462 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 13.2 2.8 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a 17 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 15.2 4.3 0.7 0.0 n/a n/a 0.0 0.1 n/a n/a 20 2
Glutamic acid (g) 2.7 0.6 0.4 n/a n/a n/a n/a 0.2 0.0 0.0 4 0
Glycine (g) 0.3 0.1 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Histidine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.3 0.5 0.4 0.1 0.1 1.8 0.1 0.4 0.0 0.0 7 1
Isoleucine (g) 0.3 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.1 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 1 0
Lysine (g) 0.4 0.1 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 1 0
Magnesium (mg) 109.0 22.0 14.6 0.0 2.4 17.6 0.0 14.8 0.1 0.0 180 15
Maltose (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.5 0.3 0.2 0.0 0.1 0.3 0.0 0.1 0.0 n/a 2 0
Methionine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.6 0.0 0.9 0.0 60.1 62 5
Niacin (mg) 2.1 0.3 1.2 0.0 0.0 0.1 0.0 0.2 0.0 0.0 4 0
Pantothenic acid (mg) 1.9 0.3 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.3 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 236.1 63.8 42.7 0.0 9.5 21.9 0.0 33.1 0.0 0.0 407 34
Phytosterols (mg) 99.9 33.0 n/a n/a n/a 2.4 n/a 4.7 0.0 2,110.2 2,250 188
Polyunsaturated Fat (g) 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.4 0.0 119.2 120 10
Potassium (mg) 1,543.6 321.2 390.4 3.0 4.8 56.0 2.0 29.5 0.5 0.0 2,351 196
Proline (g) 0.4 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 1 0
Protein (g) 11.6 2.4 1.1 0.0 0.0 0.7 0.0 1.0 0.0 0.0 17 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 28.2 29 2
Selenium (mcg) 2.7 1.1 0.1 0.9 1.2 0.5 0.6 8.3 0.0 0.0 15 1
Serine (g) 0.5 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Sodium (mg) 163.4 8.8 84.2 1.5 4.8 6.4 1.0 0.5 2,325.5 0.0 2,596 216
Starch (g) 0.0 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.7 2.2 4.4 149.7 n/a n/a 99.8 0.1 n/a n/a 257 21
Sugar (g) 29.1 9.3 5.8 149.7 0.1 0.0 99.8 0.3 0.0 0.0 294 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.4 0.0 0.8 0.0 0.0 0.0 0.0 0.2 0.0 31.2 34 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 n/a n/a 1 0
Total Fat (g) 0.9 0.2 0.3 0.0 0.0 1.0 0.0 1.4 0.0 218.0 222 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.6 1 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Valine (g) 0.4 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 1 0
Vitamin A, IU (IU) 889.8 4.4 20,381.3 0.0 0.0 2.1 0.0 1.2 0.0 0.0 21,279 1,773
Vitamin A, RAE (mcg) 45.4 0.0 1,018.7 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1,064 89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 332.3 16.3 7.2 0.0 0.0 0.7 0.0 0.3 0.0 0.0 357 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 837.0 196.0 107.7 0.0 225.6 0.2 0.0 0.2 0.0 0.0 1,367 114
Zinc (mg) 1.6 0.4 0.3 0.0 0.0 0.3 0.0 0.2 0.0 0.0 3 0

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