Nutritional Facts: Easy green bean casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (405g)
frozen green beans
1 can (303g)
tomato soup
2 tablespoons (15g)
dry onion soup mix
1/4 cup (27g)
breadcrumbs
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.3 0.1 n/a 0.1 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 n/a 0.1 0.4 1 0
Ash (g) 1.9 5.8 3.5 0.8 2.0 14 3
Aspartic acid (g) 0.8 0.4 n/a 0.2 0.7 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 170.1 39.4 21.5 49.4 277.3 558 139
Calories 113.4 181.8 44.0 106.7 107.8 554 138
Calories (kj) 473.9 766.6 184.1 446.3 451.3 2,322 581
Carbohydrates (g) 26.1 40.6 9.8 19.4 1.0 97 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 22.0 22 6
Copper (mg) 0.2 0.5 0.1 0.1 0.1 1 0
Cystine (g) 0.1 0.1 n/a 0.1 0.0 0 0
Dietary Fiber (g) 12.2 3.6 1.0 1.2 0.0 18 4
Folate (mcg) 93.2 0.0 0.0 28.9 2.5 125 31
Folate, DFE (mcg) 93.2 0.0 0.0 44.3 2.5 140 35
Folate, food (mcg) 93.2 0.0 0.0 6.8 2.5 102 26
Folic acid (mcg) 0.0 0.0 0.0 22.1 0.0 22 6
Fructose n/a n/a n/a 0.7 0.0 1 0
Galactose n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.5 0.0 1 0
Glutamic acid (g) 0.6 1.9 n/a 1.1 2.2 6 1
Glycine (g) 0.2 0.1 n/a 0.1 0.2 1 0
Histidine (g) 0.1 0.1 n/a 0.1 0.3 1 0
Iron (mg) 2.7 3.4 0.2 1.3 0.2 8 2
Isoleucine (g) 0.2 0.1 n/a 0.1 0.5 1 0
Lactose n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.4 0.2 n/a 0.3 0.9 2 0
Lysine (g) 0.3 0.1 n/a 0.1 0.7 1 0
Magnesium (mg) 77.0 42.4 9.0 11.6 9.5 149 37
Maltose n/a n/a n/a 0.5 0.0 1 0
Manganese (mg) 1.2 0.4 0.1 0.2 0.0 2 0
Methionine (g) 0.1 0.1 n/a 0.1 0.3 0 0
Monounsaturated Fat (g) 0.0 0.5 0.0 0.3 2.1 3 1
Niacin (mg) 1.6 3.1 0.2 1.8 0.0 7 2
Pantothenic acid (mg) 0.2 0.2 0.1 0.1 0.1 1 0
Phenylalanine (g) 0.2 0.2 n/a 0.2 0.5 1 0
Phosphorus (mg) 117.5 87.9 31.7 44.6 182.3 464 116
Phytosterols n/a n/a 0.0 2.2 n/a 2 1
Polyunsaturated Fat (g) 0.3 0.6 0.0 0.6 0.3 2 0
Potassium (mg) 644.0 693.9 108.2 52.9 31.3 1,530 383
Proline (g) 0.2 0.3 n/a 0.4 1.2 2 1
Protein (g) 6.0 4.9 1.1 3.6 9.6 25 6
Retinol (mcg) 0.0 0.0 0.0 0.0 55.8 56 14
Riboflavin (mg) 0.4 0.2 0.0 0.1 0.1 1 0
Saturated Fat (g) 0.2 0.5 0.0 0.3 4.3 5 1
Selenium (mcg) 1.6 15.5 0.8 6.8 4.4 29 7
Serine (g) 0.3 0.2 n/a 0.2 0.6 1 0
Sodium (mg) 4.1 1,172.6 1,204.7 197.6 382.3 2,961 740
Starch n/a n/a n/a 16.1 n/a 16 4
Sucrose n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 5.0 24.6 0.7 1.7 0.2 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.3 0.0 1 0
Threonine (g) 0.3 0.1 n/a 0.1 0.4 1 0
Tocopherol, alpha (mg) 0.2 1.0 0.0 0.0 0.1 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.1 0.2 n/a 1 0
Total Fat (g) 0.7 1.7 0.1 1.4 7.2 11 3
Tryptophan (g) 0.1 0.0 n/a 0.0 0.1 0 0
Tyrosine (g) 0.1 0.1 n/a 0.1 0.6 1 0
Valine (g) 0.3 0.2 n/a 0.2 0.6 1 0
Vitamin A, IU (IU) 2,255.9 1,187.8 2.3 0.0 216.3 3,662 916
Vitamin A, RAE (mcg) 113.4 60.6 0.2 0.0 57.3 231 58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.6 1 0
Vitamin B-6 (mg) 0.2 0.3 0.1 0.0 0.0 1 0
Vitamin C (mg) 16.6 39.1 0.5 0.0 0.0 56 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 5.3 5 1
Water (g) 370.3 250.0 0.6 1.8 5.2 628 157
Zinc (mg) 1.0 0.8 0.2 0.4 1.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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