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Nutritional Facts: Chipotle & Beer Battered Fish W/Chipotle Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
cod
2 ounces (57g)
chipotle peppers
2 (100g)
eggs
2 cups (475g)
beer
2 cups (250g)
all-purpose flour
2 tablespoons (16g)
cornstarch
2 teaspoons (9g)
baking powder
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
1 cup (230g)
sour cream
8 ounces (229g)
chilies
1 (3g)
garlic cloves
2 tablespoons (30g)
lime juice
1/2 teaspoon (0g)
lime zest
1/2 teaspoon (2g)
sugar
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 4.9 0.2 0.7 0.1 0.8 0.0 n/a 0.0 0.0 0.2 0.2 0.0 0.0 n/a n/a 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 18.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 19 2
Arginine (g) 4.8 0.3 0.8 0.0 1.0 0.0 n/a 0.0 0.0 0.2 0.2 0.0 0.0 n/a n/a 0.0 7 1
Ash (g) 5.3 3.8 1.1 0.8 1.2 0.0 6.6 12.0 0.1 2.0 1.4 0.0 0.1 n/a 0.0 1.5 36 3
Aspartic acid (g) 8.3 0.9 1.3 0.1 1.1 0.0 n/a 0.0 0.0 0.5 0.7 0.0 0.0 n/a n/a 0.0 13 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 72.5 25.7 56.0 19.0 37.5 0.3 677.5 2.9 5.1 253.0 41.1 5.4 4.2 n/a 0.0 0.4 1,201 100
Calories 371.7 185.1 143.0 204.3 910.0 61.0 4.7 0.0 2.9 443.9 91.4 4.5 7.6 n/a 8.1 0.0 2,438 203
Calories (kj) 1,554.8 774.9 599.0 860.1 3,807.5 255.0 19.6 0.0 12.1 1,860.7 381.7 18.7 31.5 n/a 34.0 0.0 10,210 851
Carbohydrates (g) 0.0 39.9 0.7 16.9 190.8 14.6 2.2 0.0 0.7 6.6 21.6 1.0 2.5 n/a 2.1 0.0 300 25
Cholesterol (mg) 194.9 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 119.6 0.0 0.0 0.0 n/a 0.0 0.0 687 57
Copper (mg) 0.1 0.1 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.9 0.1 0.3 0.0 0.5 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 16.4 0.0 0.0 6.8 0.1 0.0 0.0 0.3 0.0 3.4 0.1 0.1 n/a 0.0 0.0 27 2
Folate (mcg) 31.7 29.1 47.0 28.5 65.0 0.0 0.0 0.0 0.2 16.1 52.6 0.1 3.0 n/a 0.0 0.0 273 23
Folate, DFE (mcg) 31.7 29.1 47.0 28.5 65.0 0.0 0.0 0.0 0.2 16.1 52.6 0.1 3.0 n/a 0.0 0.0 273 23
Folate, food (mcg) 31.7 29.1 47.0 28.5 65.0 0.0 0.0 0.0 0.2 16.1 52.6 0.1 3.0 n/a 0.0 0.0 273 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 1 0
Glutamic acid (g) 12.0 0.8 1.7 0.2 8.7 0.0 n/a 0.0 0.0 1.3 0.6 0.0 0.0 n/a n/a 0.0 25 2
Glycine (g) 3.9 0.2 0.4 0.1 0.9 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.0 6 0
Histidine (g) 2.4 0.1 0.3 0.0 0.6 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 3.5 1.8 0.1 2.9 0.1 1.0 0.0 0.1 0.4 2.7 0.1 0.0 n/a 0.0 0.0 14 1
Isoleucine (g) 3.7 0.2 0.7 0.0 0.9 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.0 6 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 8.1 n/a n/a 0.0 n/a 0.0 n/a 8 1
Leucine (g) 6.6 0.3 1.1 0.0 1.8 0.0 n/a 0.0 0.0 0.6 0.2 0.0 0.0 n/a n/a 0.0 11 1
Lysine (g) 7.4 0.3 0.9 0.0 0.6 0.0 n/a 0.0 0.0 0.5 0.2 0.0 0.0 n/a n/a 0.0 10 1
Magnesium (mg) 145.1 50.3 12.0 28.5 55.0 0.5 3.6 0.1 2.0 23.0 57.1 0.8 2.4 n/a 0.0 0.0 380 32
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.5 0.0 0.0 1.7 0.0 0.0 0.0 0.1 0.0 0.5 0.1 0.0 n/a 0.0 0.0 3 0
Methionine (g) 2.4 0.1 0.4 0.0 0.5 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 4 0
Monounsaturated Fat (g) 0.4 0.3 3.7 0.0 0.2 0.0 0.0 0.0 0.0 11.7 0.0 0.0 0.0 n/a 0.0 0.0 16 1
Niacin (mg) 9.4 5.0 0.1 2.4 3.1 0.0 0.0 0.0 0.0 0.3 2.2 0.0 0.0 n/a 0.0 0.0 22 2
Pantothenic acid (mg) 0.7 0.5 1.5 0.2 1.1 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 n/a 0.0 0.0 5 0
Phenylalanine (g) 3.2 0.2 0.7 0.0 1.3 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.0 6 0
Phosphorus (mg) 920.2 90.9 198.0 66.5 270.0 2.1 912.5 0.0 1.8 264.5 105.1 4.6 4.2 n/a 0.0 0.0 2,840 237
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a 0.0 1 0
Polyunsaturated Fat (g) 1.0 1.8 1.9 0.0 1.0 0.0 0.0 0.0 0.0 1.9 0.2 0.0 0.0 n/a 0.0 0.0 8 1
Potassium (mg) 1,872.1 1,068.6 138.0 128.3 267.5 0.5 0.5 1.0 15.3 324.3 777.1 12.0 35.4 n/a 0.0 0.1 4,641 387
Proline (g) 2.9 0.3 0.5 0.2 3.0 0.0 n/a 0.0 0.0 0.6 0.2 0.0 0.0 n/a n/a 0.0 8 1
Protein (g) 80.7 6.0 12.6 2.2 25.8 0.0 0.0 0.0 0.1 4.8 4.6 0.2 0.1 n/a 0.0 0.0 137 11
Retinol (mcg) 54.4 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 400.2 0.0 0.0 0.0 n/a 0.0 0.0 615 51
Riboflavin (mg) 0.3 0.7 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 0.6 0.5 3.1 0.0 0.4 0.0 0.0 0.0 0.0 26.5 0.0 0.0 0.0 n/a 0.0 0.0 31 3
Selenium (mcg) 150.0 2.0 30.7 2.9 84.8 0.4 0.0 0.0 0.1 6.0 1.1 0.4 0.0 n/a 0.0 0.0 278 23
Serine (g) 3.3 0.2 1.0 0.0 1.3 0.0 n/a 0.0 0.0 0.4 0.2 0.0 0.0 n/a n/a 0.0 6 1
Sodium (mg) 244.8 52.0 142.0 19.0 5.0 1.4 726.2 4,651.0 0.2 184.0 16.0 0.5 0.6 n/a 0.0 581.4 6,624 552
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 2.1 n/a 2 0
Sugar (g) 0.0 23.5 0.4 0.0 0.7 0.0 0.0 0.0 0.0 8.1 11.7 0.0 0.5 n/a 2.1 0.0 47 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 3.5 0.2 0.6 0.0 0.7 0.0 n/a 0.0 0.0 0.3 0.2 0.0 0.0 n/a n/a 0.0 5 0
Tocopherol, alpha (mg) 2.9 1.8 1.1 0.0 0.2 0.0 0.0 0.0 0.0 1.0 1.6 0.0 0.1 n/a 0.0 0.0 9 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 3.0 3.3 9.5 0.0 2.5 0.0 0.0 0.0 0.0 45.4 0.5 0.0 0.0 n/a 0.0 0.0 64 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.1 0.2 0.0 0.3 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 2 0
Tyrosine (g) 2.7 0.1 0.5 0.0 0.8 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.0 5 0
Valine (g) 4.2 0.3 0.9 0.0 1.0 0.0 n/a 0.0 0.0 0.4 0.2 0.0 0.0 n/a n/a 0.0 7 1
Vitamin A, IU (IU) 181.3 15,136.0 540.0 0.0 0.0 0.0 0.0 0.0 6.3 1,432.9 2,694.9 0.3 15.1 n/a 0.0 0.0 20,007 1,667
Vitamin A, RAE (mcg) 54.4 756.6 160.0 0.0 0.0 0.0 0.0 0.0 0.3 404.8 134.9 0.0 0.6 n/a 0.0 0.0 1,512 126
Vitamin B-12 (mcg) 4.1 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.0 6 0
Vitamin B-6 (mg) 1.1 0.5 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 n/a 0.0 0.0 3 0
Vitamin C (mg) 4.5 17.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 554.3 0.9 9.1 n/a 0.0 0.0 589 49
Vitamin D (IU) 163.2 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 32.2 0.0 0.0 0.0 n/a 0.0 0.0 277 23
Water (g) 368.2 4.1 76.2 437.0 29.8 1.3 0.4 0.0 0.1 171.3 200.5 1.8 27.5 n/a 0.0 0.0 1,318 110
Zinc (mg) 2.0 0.6 1.3 0.0 1.8 0.0 0.0 0.0 0.0 0.9 0.7 0.0 0.0 n/a 0.0 0.0 7 1

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