Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (123g) tomatoes |
1 (110g) white onions |
1/4 cup (54g) olive oil |
1 to taste (0g) salt and pepper |
3 sprigs (0g) thyme |
24 ounces (0g) marinade |
6 (708g) boneless skinless chicken breasts |
1/2 lb (227g) bacon |
12 ounces (343g) basmati rice |
2 pinches (0g) saffron threads |
3 (102g) tomatillos |
2 cups (290g) green peas |
1 large (182g) tomatoes |
3 (135g) habaneros |
1 (110g) onions |
1 to taste (0g) salt and pepper |
1/4 cup (60g) white vinegar |
1/2 cup (119g) water |
1 (20g) shallots |
2 (6g) garlic cloves |
1 small (70g) onions |
1 (0g) vanilla beans |
2 cups (483g) black coffee |
1 cup (337g) molasses |
1 to taste (0g) cornstarch |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8.8 | 1.7 | 1.6 | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 10.2 | 1.7 | 2.1 | n/a | n/a | 1.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 16 | 3 |
Ash (g) | 0.6 | 0.4 | 0.0 | n/a | n/a | n/a | 8.1 | 5.7 | 5.2 | 0.0 | 0.6 | 2.5 | 0.9 | 0.8 | 0.4 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 1.7 | 11.1 | n/a | 39 | 6 |
Aspartic acid (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 14.1 | 2.5 | 2.5 | n/a | n/a | 1.4 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 22 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 193.2 | 0.0 | n/a | 193 | 32 |
Calcium (mg) | 12.3 | 25.3 | 0.5 | n/a | n/a | n/a | 35.4 | 13.6 | 78.9 | 0.1 | 7.1 | 72.5 | 18.2 | 24.3 | 25.3 | n/a | 4.2 | 3.6 | 7.4 | 10.9 | 16.1 | n/a | 9.7 | 690.9 | n/a | 1,056 | 176 |
Calories | 22.1 | 44.0 | 477.4 | n/a | n/a | n/a | 807.1 | 1,038.7 | 1,268.6 | 0.3 | 32.6 | 234.9 | 32.8 | 54.0 | 44.0 | n/a | 12.5 | 0.0 | 14.4 | 8.9 | 28.0 | n/a | 4.8 | 977.3 | n/a | 5,103 | 850 |
Calories (kj) | 91.0 | 182.6 | 1,997.5 | n/a | n/a | n/a | 3,377.2 | 4,350.0 | 5,307.4 | 1.1 | 135.7 | 983.1 | 134.7 | 225.5 | 182.6 | n/a | 53.8 | 0.0 | 60.4 | 37.4 | 116.2 | n/a | 9.7 | 4,087.8 | n/a | 21,333 | 3,556 |
Carbohydrates (g) | 4.8 | 10.3 | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | 264.8 | 0.1 | 6.0 | 41.9 | 7.1 | 12.8 | 10.3 | n/a | 0.6 | 0.0 | 3.4 | 2.0 | 6.5 | n/a | 0.0 | 251.8 | n/a | 624 | 104 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 453.1 | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 607 | 101 |
Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.9 | 0.0 | 0.1 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | 4 | 1 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.3 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 1.5 | 1.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 12.0 | 0.0 | 1.9 | 14.8 | 2.2 | 2.0 | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.2 | n/a | 0.0 | 0.0 | n/a | 39 | 7 |
Folate (mcg) | 18.5 | 20.9 | 0.0 | n/a | n/a | n/a | 28.3 | 4.5 | 68.6 | 0.1 | 7.1 | 188.5 | 27.3 | 31.1 | 20.9 | n/a | 0.0 | 0.0 | 6.8 | 0.2 | 13.3 | n/a | 9.7 | 0.0 | n/a | 446 | 74 |
Folate, DFE (mcg) | 18.5 | 20.9 | 0.0 | n/a | n/a | n/a | 28.3 | 4.5 | 68.6 | 0.1 | 7.1 | 188.5 | 27.3 | 31.1 | 20.9 | n/a | 0.0 | 0.0 | 6.8 | 0.2 | 13.3 | n/a | 9.7 | 0.0 | n/a | 446 | 74 |
Folate, food (mcg) | 18.5 | 20.9 | 0.0 | n/a | n/a | n/a | 28.3 | 4.5 | 68.6 | 0.1 | 7.1 | 188.5 | 27.3 | 31.1 | 20.9 | n/a | 0.0 | 0.0 | 6.8 | 0.2 | 13.3 | n/a | 9.7 | 0.0 | n/a | 446 | 74 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 1.7 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 2.5 | n/a | 1.4 | n/a | 0.2 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 43.1 | n/a | 52 | 9 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.5 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 2.3 | n/a | 2.2 | n/a | 0.1 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 40.2 | n/a | 50 | 8 |
Glutamic acid (g) | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 22.3 | 3.9 | 5.5 | n/a | n/a | 2.1 | 0.8 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 37 | 6 |
Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6.7 | 1.8 | 1.3 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 2 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.6 | 1.0 | 0.7 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.3 | 0.2 | 0.3 | n/a | n/a | n/a | 2.6 | 1.1 | 5.0 | 0.0 | 0.6 | 4.3 | 0.5 | 1.6 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 15.9 | n/a | 33 | 6 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7.4 | 1.2 | 1.2 | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 2 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12.4 | 2.0 | 2.3 | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 18 | 3 |
Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 14.5 | 2.2 | 1.0 | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 19 | 3 |
Magnesium (mg) | 13.5 | 11.0 | 0.0 | n/a | n/a | n/a | 184.1 | 27.2 | 490.3 | 0.2 | 20.4 | 95.7 | 20.0 | 33.8 | 11.0 | n/a | 3.0 | 1.2 | 4.2 | 1.5 | 7.0 | n/a | 14.5 | 815.5 | n/a | 1,754 | 292 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 12.8 | 0.0 | 0.2 | 1.2 | 0.2 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 5.2 | n/a | 21 | 3 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.9 | 0.6 | 0.6 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 39.4 | n/a | n/a | n/a | 5.4 | 45.5 | 3.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 94 | 16 |
Niacin (mg) | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 73.8 | 8.7 | 17.5 | 0.0 | 1.9 | 6.1 | 1.1 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 3.1 | n/a | 115 | 19 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 10.1 | 1.2 | 5.1 | n/a | 0.2 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.2 | 2.7 | n/a | 22 | 4 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6.1 | 1.0 | 1.4 | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
Phosphorus (mg) | 29.5 | 31.9 | 0.0 | n/a | n/a | n/a | 1,486.8 | 426.4 | 1,141.7 | 0.2 | 39.8 | 313.2 | 43.7 | 62.1 | 31.9 | n/a | 4.8 | 0.0 | 12.0 | 9.2 | 20.3 | n/a | 14.5 | 104.5 | n/a | 3,772 | 629 |
Phytosterols (mg) | 8.6 | 16.5 | 119.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.7 | n/a | 16.5 | n/a | 0.0 | n/a | 1.0 | n/a | 10.5 | n/a | n/a | n/a | n/a | 185 | 31 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | 5.7 | n/a | n/a | n/a | 2.8 | 10.9 | 3.6 | 0.0 | 0.4 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 25 | 4 |
Potassium (mg) | 291.5 | 160.6 | 0.5 | n/a | n/a | n/a | 2,619.6 | 471.7 | 764.6 | 1.5 | 273.4 | 707.6 | 431.3 | 459.0 | 160.6 | n/a | 43.6 | 1.2 | 66.8 | 24.1 | 102.2 | n/a | 236.7 | 4,933.7 | n/a | 11,750 | 1,958 |
Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.8 | 1.4 | 1.3 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
Protein (g) | 1.1 | 1.2 | 0.0 | n/a | n/a | n/a | 150.3 | 26.3 | 27.2 | 0.0 | 1.0 | 15.7 | 1.6 | 2.7 | 1.2 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.8 | n/a | 0.6 | 0.0 | n/a | 231 | 38 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 63.7 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 89 | 15 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.3 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 7.5 | n/a | n/a | n/a | 4.0 | 34.0 | 2.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 48 | 8 |
Selenium (mcg) | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 226.6 | 45.8 | 80.2 | 0.0 | 0.5 | 5.2 | 0.0 | 0.7 | 0.6 | n/a | 0.1 | 0.0 | 0.2 | 0.9 | 0.4 | n/a | 0.0 | 60.0 | n/a | 422 | 70 |
Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.7 | 1.0 | 1.4 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
Sodium (mg) | 6.2 | 4.4 | 1.1 | n/a | n/a | n/a | 821.3 | 1,889.2 | 24.0 | 0.1 | 1.0 | 14.5 | 9.1 | 9.5 | 4.4 | n/a | 3.0 | 3.6 | 2.4 | 1.0 | 2.8 | n/a | 9.7 | 124.7 | n/a | 2,932 | 489 |
Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | 14.5 | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 99.1 | n/a | 119 | 20 |
Sugar (g) | 3.2 | 4.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.9 | n/a | 4.0 | 16.4 | 4.8 | 6.9 | 4.7 | n/a | 0.2 | 0.0 | n/a | 0.1 | 3.0 | n/a | 0.0 | 187.0 | n/a | 238 | 40 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 0.6 | 1.4 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 4 | 1 |
Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6.7 | 1.0 | 1.0 | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 2 |
Tocopherol, alpha (mg) | 0.7 | 0.0 | 7.7 | n/a | n/a | n/a | 1.3 | 0.6 | 4.1 | n/a | 0.4 | 0.4 | 1.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 17 | 3 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.6 | 0.2 | 0.0 | n/a | n/a | 2.8 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
Total Fat (g) | 0.2 | 0.1 | 54.0 | n/a | n/a | n/a | 18.3 | 102.1 | 10.0 | 0.0 | 1.0 | 1.2 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | n/a | 188 | 31 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 0.2 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.4 | 0.8 | 1.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7.8 | 1.4 | 1.6 | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 2 |
Vitamin A, IU (IU) | 1,024.6 | 2.2 | 0.0 | n/a | n/a | n/a | 212.4 | 83.9 | 0.0 | 0.5 | 116.3 | 2,218.5 | 1,516.1 | 1,591.7 | 2.2 | n/a | 0.0 | 0.0 | 238.0 | 0.5 | 1.4 | n/a | 0.0 | 0.0 | n/a | 7,008 | 1,168 |
Vitamin A, RAE (mcg) | 51.7 | 0.0 | 0.0 | n/a | n/a | n/a | 63.7 | 24.9 | 0.0 | 0.0 | 6.1 | 110.2 | 76.4 | 79.7 | 0.0 | n/a | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 425 | 71 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 5.3 | 0.5 | 1.7 | 0.0 | 0.1 | 0.5 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 2.3 | n/a | 11 | 2 |
Vitamin C (mg) | 16.9 | 8.1 | 0.0 | n/a | n/a | n/a | 8.5 | 0.0 | 0.0 | 0.1 | 11.9 | 116.0 | 24.9 | 327.4 | 8.1 | n/a | 0.0 | 0.0 | 1.6 | 1.9 | 5.2 | n/a | 0.0 | 0.0 | n/a | 531 | 88 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 35.4 | 142.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 178 | 30 |
Water (g) | 116.3 | 98.0 | 0.0 | n/a | n/a | n/a | 536.6 | 91.2 | 35.6 | 0.0 | 93.5 | 228.7 | 172.0 | 118.4 | 98.0 | n/a | 56.1 | 118.4 | 16.0 | 3.5 | 62.4 | n/a | 480.1 | 73.7 | n/a | 2,398 | 400 |
Zinc (mg) | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 4.1 | 2.7 | 6.9 | 0.0 | 0.2 | 3.6 | 0.3 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 1.0 | n/a | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Top Chef Bacon Wrapped Chicken With Rice & Molasses Coffee G.