Nutritional Facts: Top Chef Bacon Wrapped Chicken With Rice & Molasses Coffee G

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (123g)
tomatoes
1 (110g)
white onions
1/4 cup (54g)
olive oil
1 to taste (0g)
salt and pepper
3 sprigs (0g)
thyme
24 ounces (0g)
marinade
6 (708g)
boneless skinless chicken breasts
1/2 lb (227g)
bacon
12 ounces (343g)
basmati rice
2 pinches (0g)
saffron threads
3 (102g)
tomatillos
2 cups (290g)
green peas
1 large (182g)
tomatoes
3 (135g)
habaneros
1 (110g)
onions
1 to taste (0g)
salt and pepper
1/4 cup (60g)
white vinegar
1/2 cup (119g)
water
1 (20g)
shallots
2 (6g)
garlic cloves
1 small (70g)
onions
1 (0g)
vanilla beans
2 cups (483g)
black coffee
1 cup (337g)
molasses
1 to taste (0g)
cornstarch
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 8.8 1.7 1.6 n/a n/a 0.7 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 13 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 n/a n/a n/a 10.2 1.7 2.1 n/a n/a 1.2 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 16 3
Ash (g) 0.6 0.4 0.0 n/a n/a n/a 8.1 5.7 5.2 0.0 0.6 2.5 0.9 0.8 0.4 n/a 0.1 0.1 0.2 0.1 0.2 n/a 1.7 11.1 n/a 39 6
Aspartic acid (g) 0.2 0.1 0.0 n/a n/a n/a 14.1 2.5 2.5 n/a n/a 1.4 0.2 0.4 0.1 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 22 4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 193.2 0.0 n/a 193 32
Calcium (mg) 12.3 25.3 0.5 n/a n/a n/a 35.4 13.6 78.9 0.1 7.1 72.5 18.2 24.3 25.3 n/a 4.2 3.6 7.4 10.9 16.1 n/a 9.7 690.9 n/a 1,056 176
Calories 22.1 44.0 477.4 n/a n/a n/a 807.1 1,038.7 1,268.6 0.3 32.6 234.9 32.8 54.0 44.0 n/a 12.5 0.0 14.4 8.9 28.0 n/a 4.8 977.3 n/a 5,103 850
Calories (kj) 91.0 182.6 1,997.5 n/a n/a n/a 3,377.2 4,350.0 5,307.4 1.1 135.7 983.1 134.7 225.5 182.6 n/a 53.8 0.0 60.4 37.4 116.2 n/a 9.7 4,087.8 n/a 21,333 3,556
Carbohydrates (g) 4.8 10.3 0.0 n/a n/a n/a 0.0 1.5 264.8 0.1 6.0 41.9 7.1 12.8 10.3 n/a 0.6 0.0 3.4 2.0 6.5 n/a 0.0 251.8 n/a 624 104
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 453.1 154.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 607 101
Copper (mg) 0.1 0.0 0.0 n/a n/a n/a 0.2 0.2 0.9 0.0 0.1 0.5 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.6 n/a 4 1
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 1.6 0.3 0.3 n/a n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 1.5 1.9 0.0 n/a n/a n/a 0.0 0.0 12.0 0.0 1.9 14.8 2.2 2.0 1.9 n/a 0.0 0.0 n/a 0.1 1.2 n/a 0.0 0.0 n/a 39 7
Folate (mcg) 18.5 20.9 0.0 n/a n/a n/a 28.3 4.5 68.6 0.1 7.1 188.5 27.3 31.1 20.9 n/a 0.0 0.0 6.8 0.2 13.3 n/a 9.7 0.0 n/a 446 74
Folate, DFE (mcg) 18.5 20.9 0.0 n/a n/a n/a 28.3 4.5 68.6 0.1 7.1 188.5 27.3 31.1 20.9 n/a 0.0 0.0 6.8 0.2 13.3 n/a 9.7 0.0 n/a 446 74
Folate, food (mcg) 18.5 20.9 0.0 n/a n/a n/a 28.3 4.5 68.6 0.1 7.1 188.5 27.3 31.1 20.9 n/a 0.0 0.0 6.8 0.2 13.3 n/a 9.7 0.0 n/a 446 74
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 1.7 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 2.5 n/a 1.4 n/a 0.2 n/a n/a n/a 0.9 n/a 0.0 43.1 n/a 52 9
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.5 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 2.3 n/a 2.2 n/a 0.1 n/a n/a n/a 1.4 n/a 0.0 40.2 n/a 50 8
Glutamic acid (g) 0.5 0.3 0.0 n/a n/a n/a 22.3 3.9 5.5 n/a n/a 2.1 0.8 0.4 0.3 n/a 0.0 n/a 0.1 0.0 0.2 n/a 0.1 n/a n/a 37 6
Glycine (g) 0.0 0.0 0.0 n/a n/a n/a 6.7 1.8 1.3 n/a n/a 0.5 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 11 2
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 5.6 1.0 0.7 n/a n/a 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.2 0.3 n/a n/a n/a 2.6 1.1 5.0 0.0 0.6 4.3 0.5 1.6 0.2 n/a 0.1 0.0 0.2 0.1 0.1 n/a 0.0 15.9 n/a 33 6
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 7.4 1.2 1.2 n/a n/a 0.6 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 11 2
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a n/a 12.4 2.0 2.3 n/a n/a 0.9 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 18 3
Lysine (g) 0.0 0.0 0.0 n/a n/a n/a 14.5 2.2 1.0 n/a n/a 0.9 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 19 3
Magnesium (mg) 13.5 11.0 0.0 n/a n/a n/a 184.1 27.2 490.3 0.2 20.4 95.7 20.0 33.8 11.0 n/a 3.0 1.2 4.2 1.5 7.0 n/a 14.5 815.5 n/a 1,754 292
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 n/a n/a n/a 0.1 0.0 12.8 0.0 0.2 1.2 0.2 0.3 0.1 n/a 0.1 0.0 0.1 0.1 0.1 n/a 0.1 5.2 n/a 21 3
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 3.9 0.6 0.6 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 0.0 0.0 39.4 n/a n/a n/a 5.4 45.5 3.6 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 94 16
Niacin (mg) 0.7 0.1 0.0 n/a n/a n/a 73.8 8.7 17.5 0.0 1.9 6.1 1.1 1.3 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.9 3.1 n/a 115 19
Pantothenic acid (mg) 0.1 0.1 0.0 n/a n/a n/a 10.1 1.2 5.1 n/a 0.2 0.3 0.2 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.1 n/a 1.2 2.7 n/a 22 4
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a 6.1 1.0 1.4 n/a n/a 0.6 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 9 2
Phosphorus (mg) 29.5 31.9 0.0 n/a n/a n/a 1,486.8 426.4 1,141.7 0.2 39.8 313.2 43.7 62.1 31.9 n/a 4.8 0.0 12.0 9.2 20.3 n/a 14.5 104.5 n/a 3,772 629
Phytosterols (mg) 8.6 16.5 119.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.7 n/a 16.5 n/a 0.0 n/a 1.0 n/a 10.5 n/a n/a n/a n/a 185 31
Polyunsaturated Fat (g) 0.1 0.0 5.7 n/a n/a n/a 2.8 10.9 3.6 0.0 0.4 0.5 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 25 4
Potassium (mg) 291.5 160.6 0.5 n/a n/a n/a 2,619.6 471.7 764.6 1.5 273.4 707.6 431.3 459.0 160.6 n/a 43.6 1.2 66.8 24.1 102.2 n/a 236.7 4,933.7 n/a 11,750 1,958
Proline (g) 0.0 0.0 0.0 n/a n/a n/a 4.8 1.4 1.3 n/a n/a 0.5 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 8 1
Protein (g) 1.1 1.2 0.0 n/a n/a n/a 150.3 26.3 27.2 0.0 1.0 15.7 1.6 2.7 1.2 n/a 0.0 0.0 0.5 0.4 0.8 n/a 0.6 0.0 n/a 231 38
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 63.7 24.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 89 15
Riboflavin (mg) 0.0 0.0 0.0 n/a n/a n/a 0.7 0.3 0.3 0.0 0.0 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 2 0
Saturated Fat (g) 0.0 0.0 7.5 n/a n/a n/a 4.0 34.0 2.0 0.0 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 48 8
Selenium (mcg) 0.0 0.6 0.0 n/a n/a n/a 226.6 45.8 80.2 0.0 0.5 5.2 0.0 0.7 0.6 n/a 0.1 0.0 0.2 0.9 0.4 n/a 0.0 60.0 n/a 422 70
Serine (g) 0.0 0.0 0.0 n/a n/a n/a 5.7 1.0 1.4 n/a n/a 0.5 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 9 1
Sodium (mg) 6.2 4.4 1.1 n/a n/a n/a 821.3 1,889.2 24.0 0.1 1.0 14.5 9.1 9.5 4.4 n/a 3.0 3.6 2.4 1.0 2.8 n/a 9.7 124.7 n/a 2,932 489
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 1.1 n/a n/a n/a n/a n/a n/a 2.9 n/a n/a 14.5 0.0 n/a 1.1 n/a 0.0 n/a n/a n/a 0.7 n/a 0.0 99.1 n/a 119 20
Sugar (g) 3.2 4.7 0.0 n/a n/a n/a 0.0 0.0 2.9 n/a 4.0 16.4 4.8 6.9 4.7 n/a 0.2 0.0 n/a 0.1 3.0 n/a 0.0 187.0 n/a 238 40
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a n/a n/a 0.5 0.6 1.4 0.0 0.0 0.8 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 4 1
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 6.7 1.0 1.0 n/a n/a 0.6 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 10 2
Tocopherol, alpha (mg) 0.7 0.0 7.7 n/a n/a n/a 1.3 0.6 4.1 n/a 0.4 0.4 1.0 0.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 17 3
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.4 n/a n/a n/a 0.6 0.2 0.0 n/a n/a 2.8 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Total Fat (g) 0.2 0.1 54.0 n/a n/a n/a 18.3 102.1 10.0 0.0 1.0 1.2 0.4 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.3 n/a 188 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 1.9 0.2 0.3 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 5.4 0.8 1.0 n/a n/a 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 8 1
Valine (g) 0.0 0.0 0.0 n/a n/a n/a 7.8 1.4 1.6 n/a n/a 0.7 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 12 2
Vitamin A, IU (IU) 1,024.6 2.2 0.0 n/a n/a n/a 212.4 83.9 0.0 0.5 116.3 2,218.5 1,516.1 1,591.7 2.2 n/a 0.0 0.0 238.0 0.5 1.4 n/a 0.0 0.0 n/a 7,008 1,168
Vitamin A, RAE (mcg) 51.7 0.0 0.0 n/a n/a n/a 63.7 24.9 0.0 0.0 6.1 110.2 76.4 79.7 0.0 n/a 0.0 0.0 12.0 0.0 0.0 n/a 0.0 0.0 n/a 425 71
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 1.4 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.1 0.1 0.0 n/a n/a n/a 5.3 0.5 1.7 0.0 0.1 0.5 0.1 0.4 0.1 n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.0 2.3 n/a 11 2
Vitamin C (mg) 16.9 8.1 0.0 n/a n/a n/a 8.5 0.0 0.0 0.1 11.9 116.0 24.9 327.4 8.1 n/a 0.0 0.0 1.6 1.9 5.2 n/a 0.0 0.0 n/a 531 88
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a 35.4 142.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 178 30
Water (g) 116.3 98.0 0.0 n/a n/a n/a 536.6 91.2 35.6 0.0 93.5 228.7 172.0 118.4 98.0 n/a 56.1 118.4 16.0 3.5 62.4 n/a 480.1 73.7 n/a 2,398 400
Zinc (mg) 0.2 0.2 0.0 n/a n/a n/a 4.1 2.7 6.9 0.0 0.2 3.6 0.3 0.4 0.2 n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.1 1.0 n/a 20 3

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