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Nutritional Facts: Shrimp and Veggie Fettuccini Alfredo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1/2 lb (228g)
mushrooms
1 tablespoon (6g)
green onions
1 (3g)
garlic cloves
1 lb (454g)
fettuccine pasta
1/2 lb (227g)
broccoli florets
1 lb (455g)
large shrimp
1 cup (0g)
alfredo sauce
Total 1 serving
Alanine (g) 0.0 0.5 0.0 0.0 1.5 0.3 3.8 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.0 0.0 1.9 0.3 6.1 n/a 9 2
Ash (g) 0.0 1.9 0.0 0.0 3.0 2.1 8.5 n/a 16 4
Aspartic acid (g) 0.0 0.4 0.0 0.0 2.1 0.5 6.9 n/a 10 2
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 0.1 6.8 4.3 5.4 68.2 109.0 245.6 n/a 439 110
Calories 119.3 50.1 1.9 4.5 1,308.7 63.6 322.9 n/a 1,871 468
Calories (kj) 499.4 211.6 8.1 18.7 5,475.5 265.6 1,350.6 n/a 7,829 1,957
Campesterol n/a 4.6 n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 7.4 0.4 1.0 248.7 11.9 4.1 n/a 274 68
Cholesterol (mg) 0.0 0.0 0.0 0.0 331.7 0.0 573.0 n/a 905 226
Copper (mg) 0.0 0.7 0.0 0.0 1.0 0.1 0.8 n/a 3 1
Cystine (g) 0.0 0.0 n/a 0.0 1.4 0.0 0.7 n/a 2 1
Dietary Fiber (g) 0.0 2.3 0.2 0.1 n/a n/a 0.0 n/a 2 1
Folate (mcg) 0.0 38.7 3.8 0.1 799.7 161.2 86.4 n/a 1,090 272
Folate, DFE (mcg) 0.0 38.7 3.8 0.1 1,290.5 161.2 86.4 n/a 1,581 395
Folate, food (mcg) 0.0 38.7 3.8 0.1 100.0 161.2 86.4 n/a 390 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 699.8 0.0 0.0 n/a 700 175
Fructose n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.4 n/a n/a n/a n/a 0.0 n/a 3 1
Glutamic acid (g) 0.0 0.8 0.0 0.0 18.3 0.9 10.9 n/a 31 8
Glycine (g) 0.0 0.2 0.0 0.0 1.6 0.2 3.6 n/a 6 1
Histidine (g) 0.0 0.1 0.0 0.0 1.0 0.1 1.4 n/a 3 1
Iron (mg) 0.1 1.1 0.1 0.1 15.2 2.0 1.0 n/a 20 5
Isoleucine (g) 0.0 0.2 0.0 0.0 2.0 0.2 2.9 n/a 5 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.3 0.0 0.0 3.5 0.3 5.3 n/a 9 2
Lysine (g) 0.0 0.2 0.0 0.0 1.0 0.3 5.9 n/a 7 2
Magnesium (mg) 0.0 20.5 1.2 0.8 209.0 56.7 100.0 n/a 388 97
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 2.5 0.5 0.1 n/a 3 1
Methionine (g) 0.0 0.1 0.0 0.0 0.8 0.1 1.8 n/a 3 1
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 1.2 0.1 0.4 n/a 12 3
Niacin (mg) 0.0 8.2 0.0 0.0 15.2 1.4 8.1 n/a 33 8
Pantothenic acid (mg) 0.0 3.4 0.0 0.0 2.4 1.2 1.4 n/a 8 2
Phenylalanine (g) 0.0 0.2 0.0 0.0 2.5 0.2 2.7 n/a 6 1
Phosphorus (mg) 0.0 195.7 2.2 4.6 740.7 149.8 1,109.6 n/a 2,203 551
Phytosterols (mg) 29.8 n/a n/a n/a n/a n/a n/a n/a 30 7
Polyunsaturated Fat (g) 1.4 0.4 0.0 0.0 4.3 0.4 0.6 n/a 7 2
Potassium (mg) 0.1 723.5 16.6 12.0 813.4 737.7 513.9 n/a 2,817 704
Proline (g) 0.0 0.2 0.0 0.0 5.6 0.3 2.8 n/a 9 2
Protein (g) 0.0 7.0 0.1 0.2 51.4 6.8 61.9 n/a 127 32
Retinol (mcg) 0.0 0.0 0.0 0.0 63.6 0.0 245.6 n/a 309 77
Riboflavin (mg) 0.0 0.9 0.0 0.0 2.0 0.3 0.1 n/a 3 1
Saturated Fat (g) 1.9 0.1 0.0 0.0 1.5 0.1 0.5 n/a 4 1
Selenium (mcg) 0.0 21.2 0.0 0.4 n/a 6.8 134.6 n/a 163 41
Serine (g) 0.0 0.2 0.0 0.0 2.4 0.2 2.5 n/a 5 1
Sodium (mg) 0.3 11.4 1.0 0.5 118.1 61.3 2,573.9 n/a 2,766 692
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 4.5 0.1 0.0 n/a n/a 0.0 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 3.2 0.1 0.1 n/a 4 1
Threonine (g) 0.0 0.2 0.0 0.0 1.3 0.2 2.5 n/a 4 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 n/a n/a 6.0 n/a 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
Total Fat (g) 13.5 0.8 0.0 0.0 10.5 0.8 4.6 n/a 30 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.6 0.1 0.7 n/a 2 0
Tyrosine (g) 0.0 0.1 0.0 0.0 1.3 0.1 2.3 n/a 4 1
Valine (g) 0.0 0.5 0.0 0.0 2.2 0.3 2.9 n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 59.8 0.3 213.6 6,810.0 818.5 n/a 7,902 1,976
Vitamin A, RAE (mcg) 0.0 0.0 3.0 0.0 63.6 340.5 245.6 n/a 653 163
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 1.4 0.0 5.0 n/a 7 2
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.4 0.4 0.7 n/a 2 0
Vitamin C (mg) 0.0 4.8 1.1 0.9 0.0 211.6 0.0 n/a 218 55
Vitamin D (IU) 0.0 15.9 0.0 0.0 n/a 0.0 9.1 n/a 25 6
Water (g) 0.0 210.3 5.4 1.8 140.9 205.9 377.5 n/a 942 235
Zinc (mg) 0.0 1.2 0.0 0.0 5.5 0.9 4.4 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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