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    Nutritional Facts: Shrimp and Veggie Fettuccini Alfredo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1/2 lb (228g)
    mushrooms
    1 tablespoon (6g)
    green onions
    1 (3g)
    garlic cloves
    1 lb (454g)
    fettuccine pasta
    1/2 lb (227g)
    broccoli florets
    1 lb (455g)
    large shrimp
    1 cup (0g)
    alfredo sauce
    Total 1 serving
    Alanine (g) 0.0 0.5 0.0 0.0 1.5 0.3 3.8 n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.2 0.0 0.0 1.9 0.3 6.1 n/a 9 2
    Ash (g) 0.0 1.9 0.0 0.0 3.0 2.1 8.5 n/a 16 4
    Aspartic acid (g) 0.0 0.4 0.0 0.0 2.1 0.5 6.9 n/a 10 2
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 0.1 6.8 4.3 5.4 68.2 109.0 245.6 n/a 439 110
    Calories 119.3 50.1 1.9 4.5 1,308.7 63.6 322.9 n/a 1,871 468
    Calories (kj) 499.4 211.6 8.1 18.7 5,475.5 265.6 1,350.6 n/a 7,829 1,957
    Campesterol n/a 4.6 n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 7.4 0.4 1.0 248.7 11.9 4.1 n/a 274 68
    Cholesterol (mg) 0.0 0.0 0.0 0.0 331.7 0.0 573.0 n/a 905 226
    Copper (mg) 0.0 0.7 0.0 0.0 1.0 0.1 0.8 n/a 3 1
    Cystine (g) 0.0 0.0 n/a 0.0 1.4 0.0 0.7 n/a 2 1
    Dietary Fiber (g) 0.0 2.3 0.2 0.1 n/a n/a 0.0 n/a 2 1
    Folate (mcg) 0.0 38.7 3.8 0.1 799.7 161.2 86.4 n/a 1,090 272
    Folate, DFE (mcg) 0.0 38.7 3.8 0.1 1,290.5 161.2 86.4 n/a 1,581 395
    Folate, food (mcg) 0.0 38.7 3.8 0.1 100.0 161.2 86.4 n/a 390 98
    Folic acid (mcg) 0.0 0.0 0.0 0.0 699.8 0.0 0.0 n/a 700 175
    Fructose n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.4 n/a n/a n/a n/a 0.0 n/a 3 1
    Glutamic acid (g) 0.0 0.8 0.0 0.0 18.3 0.9 10.9 n/a 31 8
    Glycine (g) 0.0 0.2 0.0 0.0 1.6 0.2 3.6 n/a 6 1
    Histidine (g) 0.0 0.1 0.0 0.0 1.0 0.1 1.4 n/a 3 1
    Iron (mg) 0.1 1.1 0.1 0.1 15.2 2.0 1.0 n/a 20 5
    Isoleucine (g) 0.0 0.2 0.0 0.0 2.0 0.2 2.9 n/a 5 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.3 0.0 0.0 3.5 0.3 5.3 n/a 9 2
    Lysine (g) 0.0 0.2 0.0 0.0 1.0 0.3 5.9 n/a 7 2
    Magnesium (mg) 0.0 20.5 1.2 0.8 209.0 56.7 100.0 n/a 388 97
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.1 2.5 0.5 0.1 n/a 3 1
    Methionine (g) 0.0 0.1 0.0 0.0 0.8 0.1 1.8 n/a 3 1
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 1.2 0.1 0.4 n/a 12 3
    Niacin (mg) 0.0 8.2 0.0 0.0 15.2 1.4 8.1 n/a 33 8
    Pantothenic acid (mg) 0.0 3.4 0.0 0.0 2.4 1.2 1.4 n/a 8 2
    Phenylalanine (g) 0.0 0.2 0.0 0.0 2.5 0.2 2.7 n/a 6 1
    Phosphorus (mg) 0.0 195.7 2.2 4.6 740.7 149.8 1,109.6 n/a 2,203 551
    Phytosterols (mg) 29.8 n/a n/a n/a n/a n/a n/a n/a 30 7
    Polyunsaturated Fat (g) 1.4 0.4 0.0 0.0 4.3 0.4 0.6 n/a 7 2
    Potassium (mg) 0.1 723.5 16.6 12.0 813.4 737.7 513.9 n/a 2,817 704
    Proline (g) 0.0 0.2 0.0 0.0 5.6 0.3 2.8 n/a 9 2
    Protein (g) 0.0 7.0 0.1 0.2 51.4 6.8 61.9 n/a 127 32
    Retinol (mcg) 0.0 0.0 0.0 0.0 63.6 0.0 245.6 n/a 309 77
    Riboflavin (mg) 0.0 0.9 0.0 0.0 2.0 0.3 0.1 n/a 3 1
    Saturated Fat (g) 1.9 0.1 0.0 0.0 1.5 0.1 0.5 n/a 4 1
    Selenium (mcg) 0.0 21.2 0.0 0.4 n/a 6.8 134.6 n/a 163 41
    Serine (g) 0.0 0.2 0.0 0.0 2.4 0.2 2.5 n/a 5 1
    Sodium (mg) 0.3 11.4 1.0 0.5 118.1 61.3 2,573.9 n/a 2,766 692
    Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 4.5 0.1 0.0 n/a n/a 0.0 n/a 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 3.2 0.1 0.1 n/a 4 1
    Threonine (g) 0.0 0.2 0.0 0.0 1.3 0.2 2.5 n/a 4 1
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 n/a n/a 6.0 n/a 8 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
    Total Fat (g) 13.5 0.8 0.0 0.0 10.5 0.8 4.6 n/a 30 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.6 0.1 0.7 n/a 2 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 1.3 0.1 2.3 n/a 4 1
    Valine (g) 0.0 0.5 0.0 0.0 2.2 0.3 2.9 n/a 6 1
    Vitamin A, IU (IU) 0.0 0.0 59.8 0.3 213.6 6,810.0 818.5 n/a 7,902 1,976
    Vitamin A, RAE (mcg) 0.0 0.0 3.0 0.0 63.6 340.5 245.6 n/a 653 163
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 1.4 0.0 5.0 n/a 7 2
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.4 0.4 0.7 n/a 2 0
    Vitamin C (mg) 0.0 4.8 1.1 0.9 0.0 211.6 0.0 n/a 218 55
    Vitamin D (IU) 0.0 15.9 0.0 0.0 n/a 0.0 9.1 n/a 25 6
    Water (g) 0.0 210.3 5.4 1.8 140.9 205.9 377.5 n/a 942 235
    Zinc (mg) 0.0 1.2 0.0 0.0 5.5 0.9 4.4 n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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