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Nutritional Facts: Chicken Enchilada Ring

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
chicken
1/4 cup (34g)
pitted ripe olives
4 ounces (114g)
cheddar cheese
4 ounces (114g)
green chilies
1/2 cup (0g)
mayonnaise
1 tablespoon (0g)
southwest seasoning
2 (124g)
plum tomatoes
1 (67g)
limes
2/3 cup (17g)
corn tortilla chips
16 ounces (454g)
refrigerated crescent dinner rolls
1 cup (259g)
salsa
1 cup (230g)
sour cream
Total 1 serving
Alanine n/a 0.0 0.8 0.1 n/a n/a 0.0 n/a 0.1 1.7 n/a 0.2 3 0
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 1.1 0.1 n/a n/a 0.0 n/a 0.1 1.7 n/a 0.2 3 0
Ash n/a 0.7 4.5 0.7 n/a n/a 0.6 0.2 0.2 7.7 5.6 2.0 22 1
Aspartic acid n/a 0.0 1.8 0.3 n/a n/a 0.2 n/a 0.1 2.4 n/a 0.5 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 10.6 n/a n/a n/a 11 1
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 29.6 819.1 20.6 n/a n/a 12.4 22.1 30.2 268.1 69.9 253.0 1,525 95
Calories n/a 38.6 457.8 45.7 n/a n/a 22.3 20.1 84.8 1,395.0 69.9 443.9 2,578 161
Calories (kj) n/a 161.6 1,913.0 190.9 n/a n/a 91.8 84.4 354.6 5,834.5 297.9 1,860.7 10,789 674
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 4.2 n/a n/a n/a 4 0
Carbohydrates n/a 2.1 1.5 10.8 n/a n/a 4.8 7.1 11.4 236.3 16.2 6.6 297 19
Cholesterol n/a 0.0 119.3 0.0 n/a n/a 0.0 0.0 0.0 227.2 0.0 119.6 466 29
Copper n/a 0.1 0.0 0.2 n/a n/a 0.1 0.0 0.1 0.6 0.3 0.0 2 0
Cystine n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.9 n/a 0.1 1 0
Dietary Fiber n/a 1.1 0.0 1.7 n/a n/a 1.5 1.9 0.9 16.8 4.1 0.0 28 2
Folate n/a 0.0 20.4 26.3 n/a n/a 18.6 5.4 3.5 836.1 10.4 16.1 937 59
Folate, DFE n/a 0.0 20.4 26.3 n/a n/a 18.6 5.4 3.5 1,254.1 10.4 16.1 1,355 85
Folate, food n/a 0.0 20.4 26.3 n/a n/a 18.6 5.4 3.5 240.8 10.4 16.1 341 21
Folic acid n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 595.3 0.0 0.0 595 37
Fructose n/a n/a n/a n/a n/a n/a 1.7 n/a 0.0 n/a n/a 0.0 2 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.6 n/a 0.0 n/a n/a 0.0 2 0
Glutamic acid n/a 0.0 6.9 0.3 n/a n/a 0.5 n/a 0.3 12.6 n/a 1.3 22 1
Glycine n/a 0.0 0.5 0.1 n/a n/a 0.0 n/a 0.1 1.5 n/a 0.1 2 0
Histidine n/a 0.0 1.0 0.0 n/a n/a 0.0 n/a 0.0 0.9 n/a 0.2 2 0
Iron n/a 1.1 0.8 1.4 n/a n/a 0.3 0.4 0.4 16.0 1.2 0.4 22 1
Isoleucine n/a 0.0 1.8 0.1 n/a n/a 0.0 n/a 0.1 1.8 n/a 0.3 4 0
Lactose n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 8.1 8 1
Leucine n/a 0.0 2.7 0.1 n/a n/a 0.0 n/a 0.2 3.1 n/a 0.6 7 0
Lysine n/a 0.0 2.4 0.1 n/a n/a 0.0 0.0 0.0 1.5 n/a 0.5 5 0
Magnesium n/a 1.3 31.8 28.6 n/a n/a 13.6 4.0 25.3 113.6 38.9 23.0 280 18
Maltose n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.3 n/a n/a 0.1 0.0 n/a 2.4 0.3 0.0 3 0
Methionine n/a 0.0 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.8 n/a 0.2 2 0
Monounsaturated Fat n/a 2.7 10.7 0.0 n/a n/a 0.0 0.0 1.2 13.3 0.1 11.7 40 2
Niacin n/a 0.0 0.1 1.1 n/a n/a 0.7 0.1 0.2 14.9 0.2 0.3 18 1
Pantothenic acid n/a 0.0 0.5 0.1 n/a n/a 0.1 0.1 0.2 3.0 0.0 0.8 5 0
Phenylalanine n/a 0.0 1.5 0.1 n/a n/a 0.0 n/a 0.1 2.1 n/a 0.3 4 0
Phosphorus n/a 1.0 581.6 52.6 n/a n/a 29.8 12.1 34.7 458.9 80.3 264.5 1,515 95
Phytosterols n/a n/a n/a n/a n/a n/a 8.7 n/a n/a n/a n/a n/a 9 1
Polyunsaturated Fat n/a 0.3 1.1 0.1 n/a n/a 0.1 0.0 2.0 5.1 0.3 1.9 11 1
Potassium n/a 2.7 111.3 388.6 n/a n/a 293.9 68.3 37.3 472.6 769.2 324.3 2,468 154
Proline n/a 0.0 3.2 0.1 n/a n/a 0.0 n/a 0.2 4.2 n/a 0.6 8 1
Protein n/a 0.3 28.3 2.3 n/a n/a 1.1 0.5 1.4 43.2 4.0 4.8 86 5
Retinol n/a 0.0 293.1 0.0 n/a n/a 0.0 0.0 0.0 22.7 0.0 400.2 716 45
Riboflavin n/a 0.0 0.4 0.1 n/a n/a 0.0 0.0 0.0 2.3 0.1 0.4 3 0
Saturated Fat n/a 0.5 24.0 0.0 n/a n/a 0.0 0.0 0.5 7.2 0.1 26.5 59 4
Selenium n/a 0.3 15.8 0.6 n/a n/a 0.0 0.3 1.2 134.5 2.3 6.0 161 10
Serine n/a 0.0 1.7 0.1 n/a n/a 0.0 n/a 0.1 2.2 n/a 0.4 4 0
Sodium n/a 247.0 705.5 8.0 n/a n/a 6.2 1.3 73.0 2,085.7 1,554.0 184.0 4,865 304
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 1.2 n/a 4.1 0.0 5 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 2.4 n/a n/a n/a 2 0
Sucrose n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
Sugar n/a 0.0 0.6 5.8 n/a n/a 3.3 1.1 0.2 19.5 7.9 8.1 47 3
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 2.4 0.1 0.1 3 0
Threonine n/a 0.0 1.0 0.1 n/a n/a 0.0 n/a 0.1 1.4 n/a 0.3 3 0
Tocopherol, alpha n/a 0.6 0.3 0.8 n/a n/a 0.7 0.1 0.7 1.6 3.1 1.0 9 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 0 0
Total Fat n/a 3.6 37.6 0.2 n/a n/a 0.2 0.1 4.1 29.1 0.4 45.4 121 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.5 n/a 0.1 1 0
Tyrosine n/a 0.0 1.4 0.0 n/a n/a 0.0 n/a 0.1 1.3 n/a 0.3 3 0
Valine n/a 0.0 1.9 0.1 n/a n/a 0.0 n/a 0.1 2.0 n/a 0.4 4 0
Vitamin A, IU n/a 135.4 1,138.3 1,347.4 n/a n/a 1,032.9 33.5 0.5 95.4 756.3 1,432.9 5,973 373
Vitamin A, RAE n/a 6.7 301.0 67.4 n/a n/a 52.1 1.3 0.0 22.7 38.9 404.8 895 56
Vitamin B-12 n/a 0.0 0.9 0.0 n/a n/a 0.0 0.0 0.1 1.1 0.0 0.6 3 0
Vitamin B-6 n/a 0.0 0.1 0.3 n/a n/a 0.1 0.0 0.0 0.2 0.5 0.1 1 0
Vitamin C n/a 0.3 0.0 277.1 n/a n/a 17.0 19.5 0.0 0.0 4.9 2.1 321 20
Vitamin D n/a 0.0 27.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 32.2 59 4
Water n/a 26.9 41.7 100.3 n/a n/a 117.2 59.1 0.3 138.1 232.8 171.3 888 55
Zinc n/a 0.1 3.5 0.3 n/a n/a 0.2 0.1 0.4 5.1 1.0 0.9 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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