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Nutritional Facts: Thai Spicy Shrimp Salad (Yaam Goong)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (360g)
green leaf lettuce
1 lb (454g)
shrimp
1/2 inch (0g)
gingerroot
1 small (70g)
red onions
2 (90g)
red chilies
1 stalk (0g)
lemongrass
2 (6g)
garlic cloves
1 tablespoon (14g)
brown sugar
2 tablespoons (36g)
fish sauce
1/3 cup (81g)
fresh lime juice
1 teaspoon (2g)
black pepper
4 tablespoons (24g)
green onions
4 tablespoons (4g)
fresh cilantro
15 (1g)
fresh mint leaves
Total 1 serving
Alanine (g) 0.2 3.8 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 6.1 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 7 2
Ash (g) 2.2 8.4 n/a 0.2 0.8 n/a 0.1 0.1 7.3 0.2 0.1 0.2 0.1 0.0 20 5
Aspartic acid (g) 0.5 6.9 n/a 0.1 0.3 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 129.6 244.9 n/a 16.1 12.6 n/a 10.9 11.5 15.5 11.3 10.2 17.3 2.7 1.8 484 121
Calories 54.0 322.1 n/a 28.0 36.0 n/a 8.9 52.4 12.6 20.1 5.8 7.7 0.9 0.5 549 137
Calories (kj) 223.2 1,347.2 n/a 116.2 149.4 n/a 37.4 219.4 52.6 83.8 24.2 32.4 3.8 2.2 2,292 573
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 10.3 4.1 n/a 6.5 7.9 n/a 2.0 13.5 1.3 6.8 1.5 1.8 0.1 0.1 56 14
Cholesterol (mg) 0.0 571.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 572 143
Copper (mg) 0.1 0.8 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 4.7 0.0 n/a 1.2 1.4 n/a 0.1 0.0 0.0 0.3 0.6 0.6 0.1 0.1 9 2
Folate (mcg) 136.8 86.2 n/a 13.3 20.7 n/a 0.2 0.1 18.4 8.1 0.4 15.4 2.5 0.9 303 76
Folate, DFE (mcg) 136.8 86.2 n/a 13.3 20.7 n/a 0.2 0.1 18.4 8.1 0.4 15.4 2.5 0.9 303 76
Folate, food (mcg) 136.8 86.2 n/a 13.3 20.7 n/a 0.2 0.1 18.4 8.1 0.4 15.4 2.5 0.9 303 76
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.5 0.0 n/a 0.9 n/a n/a n/a 0.2 n/a 0.5 0.0 n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.3 0.0 n/a 1.4 n/a n/a n/a 0.2 n/a 0.5 0.0 n/a n/a n/a 3 1
Glutamic acid (g) 0.7 10.8 n/a 0.2 0.2 n/a 0.0 n/a n/a 0.1 0.0 0.1 n/a 0.0 12 3
Glycine (g) 0.2 3.6 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 4 1
Histidine (g) 0.1 1.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.1 1.0 n/a 0.1 0.9 n/a 0.1 0.1 0.3 0.1 0.2 0.4 0.1 0.0 6 2
Isoleucine (g) 0.3 2.8 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 3 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 5.3 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 6 1
Lysine (g) 0.3 5.9 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 6 2
Magnesium (mg) 46.8 99.8 n/a 7.0 20.7 n/a 1.5 1.2 63.0 6.4 3.9 4.8 1.0 0.6 257 64
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.1 n/a 0.1 0.2 n/a 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.0 2 0
Methionine (g) 0.1 1.8 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 1.4 8.1 n/a 0.1 1.1 n/a 0.0 0.0 0.8 0.1 0.0 0.1 0.0 0.0 12 3
Pantothenic acid (mg) 0.5 1.4 n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.2 2.7 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 3 1
Phosphorus (mg) 104.4 1,106.8 n/a 20.3 38.7 n/a 9.2 0.6 2.5 11.3 3.6 8.9 1.9 0.5 1,309 327
Phytosterols (mg) 136.8 n/a n/a 10.5 n/a n/a n/a n/a n/a n/a 2.1 n/a 0.2 0.1 150 37
Polyunsaturated Fat (g) 0.3 0.6 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 698.4 512.6 n/a 102.2 289.8 n/a 24.1 18.4 103.7 94.3 30.6 66.2 20.8 4.3 1,965 491
Proline (g) 0.2 2.8 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 3 1
Protein (g) 4.9 61.7 n/a 0.8 1.7 n/a 0.4 0.0 1.8 0.3 0.2 0.4 0.1 0.0 72 18
Retinol (mcg) 0.0 244.9 n/a 0.0 0.0 n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 246 62
Riboflavin (mg) 0.3 0.1 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 2.2 134.3 n/a 0.4 0.5 n/a 0.9 0.2 3.3 0.1 0.1 0.1 0.0 n/a 142 35
Serine (g) 0.1 2.5 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 3 1
Sodium (mg) 100.8 2,567.3 n/a 2.8 8.1 n/a 1.0 3.9 2,826.4 1.6 0.5 3.8 1.8 0.2 5,518 1,380
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose (g) 0.0 0.0 n/a 0.7 n/a n/a n/a 13.0 n/a 0.4 0.0 n/a n/a n/a 14 4
Sugar (g) 2.8 0.0 n/a 3.0 4.8 n/a 0.1 13.4 1.3 1.4 0.0 0.6 0.0 n/a 27 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 2.4 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 3 1
Tocopherol, alpha (mg) 0.8 6.0 n/a 0.0 0.6 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.1 n/a 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 2 1
Total Fat (g) 0.5 4.6 n/a 0.1 0.4 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 6 1
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.1 2.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 3 1
Valine (g) 0.3 2.9 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 3 1
Vitamin A, IU (IU) 26,658.0 816.5 n/a 1.4 856.8 n/a 0.5 0.0 4.3 40.3 12.6 239.3 269.9 31.9 28,931 7,233
Vitamin A, RAE (mcg) 1,332.0 244.9 n/a 0.0 43.2 n/a 0.0 0.0 1.4 1.6 0.6 12.0 13.5 1.6 1,651 413
Vitamin B-12 (mcg) 0.0 5.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.3 0.7 n/a 0.1 0.5 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 33.1 0.0 n/a 5.2 129.3 n/a 1.9 0.0 0.2 24.2 0.0 4.5 1.1 0.2 200 50
Vitamin D (IU) 0.0 9.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Water (g) 341.9 376.5 n/a 62.4 79.2 n/a 3.5 0.2 25.6 73.2 0.3 21.6 3.7 0.6 989 247
Zinc (mg) 0.6 4.4 n/a 0.1 0.2 n/a 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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