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Nutritional Facts: Caramelized Onion and Roasted Red Pepper Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 teaspoons (9g)
dry yeast
1 teaspoon (7g)
honey
3/4 cup (178g)
warm water
1 1/2 cups (188g)
bread flour
1/4 cup (30g)
whole wheat flour
1 tablespoon (14g)
olive oil
1 teaspoon (6g)
sea salt
1 to taste (0g)
cooking spray
1 tablespoon (14g)
olive oil
6 cups (960g)
onions
1 teaspoon (6g)
sea salt
3 (0g)
fresh thyme sprigs
3 (9g)
garlic cloves
2 (0g)
bay leaves
3 large (492g)
red bell peppers
1/4 teaspoon (1g)
fresh ground black pepper
1 tablespoon (2g)
fresh thyme
1 to taste (0g)
fresh thyme sprigs
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.6 0.1 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.0 n/a 0.8 0.2 0.0 0.0 n/a 0.0 1.0 0.0 n/a 0.1 n/a 0.2 0.0 n/a n/a 2 0
Ash (g) 0.5 0.0 0.2 0.9 0.5 0.0 6.0 n/a 0.0 3.4 6.0 n/a 0.1 0.0 2.3 0.0 0.1 n/a 20 2
Aspartic acid (g) 0.4 0.0 n/a 0.8 0.2 0.0 0.0 n/a 0.0 0.9 0.0 n/a 0.0 n/a 1.4 0.0 n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 2.7 0.4 5.3 28.1 10.2 0.1 1.4 n/a 0.1 220.8 1.4 n/a 16.3 1.0 34.4 2.5 9.7 n/a 335 42
Calories 29.3 21.1 0.0 682.5 102.0 119.3 0.0 n/a 119.3 384.0 0.0 n/a 13.4 0.4 152.5 1.4 2.4 n/a 1,628 203
Calories (kj) 122.5 88.1 0.0 2,855.6 427.2 499.4 0.0 n/a 499.4 1,593.6 0.0 n/a 56.1 1.6 634.7 6.0 10.2 n/a 6,794 849
Carbohydrates (g) 3.7 5.7 0.0 143.1 21.6 0.0 0.0 n/a 0.0 89.7 0.0 n/a 3.0 0.1 29.7 0.4 0.6 n/a 297 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 2.4 0.0 0.0 5.1 3.2 0.0 0.0 n/a 0.0 16.3 0.0 n/a 0.2 0.0 10.3 0.1 0.3 n/a 38 5
Folate (mcg) 210.6 0.1 0.0 343.1 13.2 0.0 0.0 n/a 0.0 182.4 0.0 n/a 0.3 0.2 226.3 0.1 1.1 n/a 977 122
Folate, DFE (mcg) 210.6 0.1 0.0 545.6 13.2 0.0 0.0 n/a 0.0 182.4 0.0 n/a 0.3 0.2 226.3 0.1 1.1 n/a 1,180 147
Folate, food (mcg) 210.6 0.1 0.0 54.4 13.2 0.0 0.0 n/a 0.0 182.4 0.0 n/a 0.3 0.2 226.3 0.1 1.1 n/a 689 86
Folic acid (mcg) 0.0 0.0 0.0 288.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 289 36
Fructose n/a 2.8 n/a n/a 0.0 n/a n/a n/a n/a 12.4 n/a n/a n/a n/a 11.1 0.0 n/a n/a 26 3
Galactose n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.5 n/a n/a 0.0 n/a n/a n/a n/a 18.9 n/a n/a n/a n/a 9.5 0.0 n/a n/a 31 4
Glutamic acid (g) 0.6 0.0 n/a 6.5 1.3 0.0 0.0 n/a 0.0 2.5 0.0 n/a 0.1 n/a 1.0 0.0 n/a n/a 12 2
Glycine (g) 0.2 0.0 n/a 0.7 0.2 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 1 0
Histidine (g) 0.1 0.0 n/a 0.4 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.0 0.0 8.7 1.1 0.1 0.0 n/a 0.1 2.0 0.0 n/a 0.2 0.1 2.1 0.1 0.4 n/a 15 2
Isoleucine (g) 0.2 0.0 n/a 0.7 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.0 n/a 1.3 0.3 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a 2 0
Lysine (g) 0.3 0.0 n/a 0.4 0.1 0.0 0.0 n/a 0.0 0.4 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a 1 0
Magnesium (mg) 4.9 0.1 1.8 41.3 41.1 0.0 0.1 n/a 0.0 96.0 0.1 n/a 2.3 0.1 59.0 1.0 3.8 n/a 252 31
Maltose n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 1.3 1.2 0.0 0.0 n/a 0.0 1.2 0.0 n/a 0.2 0.0 0.6 0.1 0.0 n/a 5 1
Methionine (g) 0.1 0.0 n/a 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.2 0.1 9.8 0.0 n/a 9.8 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 20 3
Niacin (mg) 3.6 0.0 0.0 11.1 1.5 0.0 0.0 n/a 0.0 1.1 0.0 n/a 0.1 0.0 4.8 0.0 0.0 n/a 22 3
Pantothenic acid (mg) 1.2 0.0 0.0 0.8 0.2 0.0 0.0 n/a 0.0 1.2 0.0 n/a 0.1 n/a 1.6 0.0 0.0 n/a 5 1
Phenylalanine (g) 0.2 0.0 n/a 1.0 0.2 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 2 0
Phosphorus (mg) 57.3 0.3 0.0 202.5 107.1 0.0 0.0 n/a 0.0 278.4 0.0 n/a 13.8 0.1 127.9 0.9 2.5 n/a 791 99
Phytosterols n/a n/a n/a n/a n/a 29.8 0.0 n/a 29.8 144.0 0.0 n/a n/a n/a n/a 0.5 n/a n/a 204 26
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.8 0.4 1.4 0.0 n/a 1.4 0.2 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a 5 1
Potassium (mg) 86.0 3.6 1.8 200.6 108.9 0.1 0.5 n/a 0.1 1,401.6 0.5 n/a 36.1 0.6 1,038.1 7.6 14.6 n/a 2,901 363
Proline (g) 0.1 0.0 n/a 2.2 0.6 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 3 0
Protein (g) 3.6 0.0 0.0 19.4 4.0 0.0 0.0 n/a 0.0 10.6 0.0 n/a 0.6 0.0 4.9 0.1 0.1 n/a 43 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.4 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.3 0.1 1.9 0.0 n/a 1.9 0.4 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 5 1
Selenium (mcg) 0.7 0.1 0.0 63.6 18.5 0.0 0.0 n/a 0.0 4.8 0.0 n/a 1.3 0.0 0.5 0.0 n/a n/a 89 11
Serine (g) 0.2 0.0 n/a 1.0 0.2 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 2 0
Sodium (mg) 4.6 0.3 5.3 3.8 0.6 0.3 2,325.5 n/a 0.3 38.4 2,325.5 n/a 1.5 0.0 19.7 0.1 0.2 n/a 4,726 591
Starch n/a n/a n/a n/a 17.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 17 2
Sucrose n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a 9.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a 10 1
Sugar (g) 0.0 5.7 0.0 0.5 0.1 0.0 0.0 n/a 0.0 40.7 0.0 n/a 0.1 n/a 20.7 0.0 n/a n/a 68 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 1.5 0.2 0.0 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a 3 0
Threonine (g) 0.2 0.0 n/a 0.5 0.1 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.2 1.9 0.0 n/a 1.9 0.2 0.0 n/a 0.0 n/a 7.8 0.0 n/a n/a 12 2
Tocopherol, beta n/a n/a n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.7 0.6 0.1 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.7 0.0 n/a n/a 2 0
Total Fat (g) 0.7 0.0 0.0 1.8 0.8 13.5 0.0 n/a 13.5 1.0 0.0 n/a 0.0 0.0 1.5 0.0 0.0 n/a 33 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 0.1 0.0 n/a 0.6 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 0.2 0.0 n/a 0.8 0.2 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2.7 0.0 0.0 n/a 0.0 19.2 0.0 n/a 0.8 7.4 15,404.5 3.1 114.0 n/a 15,552 1,944
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.4 772.4 0.2 5.7 n/a 779 97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 1.2 0.0 n/a 0.1 0.0 1.4 0.0 0.0 n/a 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 71.0 0.0 n/a 2.8 0.1 628.3 0.0 3.8 n/a 706 88
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.5 1.2 177.6 22.4 3.2 0.0 0.0 n/a 0.0 855.5 0.0 n/a 5.3 0.0 453.7 0.1 1.6 n/a 1,521 190
Zinc (mg) 0.7 0.0 0.0 1.3 0.8 0.0 0.0 n/a 0.0 1.6 0.0 n/a 0.1 0.0 1.2 0.0 0.0 n/a 6 1

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